Actress Jennifer Aniston says she gets up early in the morning for her “pretty intense” workout session.

The ‘Friends’ star shared her fitness mantra with Well+Good magazine. She also said that she has a personal trainer to make sure she is always exercising, reports

She said: “If I’m working, I’m up at 4:30 – 5 a.m. If not, between 8 and 9 a.m., because I’m a late-night person. But usually when I wake up, I’ll make my standard cup of hot water with a slice of lemon in there.

“Then I’ll go do a workout of some sort. I have a trainer, a wonderful woman who I do this spin-yoga class (with). We spin for half an hour, and then do yoga for 40 minutes. That’s pretty intense.”

The ‘Horrible Bosses’ actress added: “Then I go to a gym, where I do strength training or just my own thing on the treadmill, the bike, or the elliptical, just to change things up.”

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The actress also shared details about her breakfast routine, revealing she is a big fan of protein shakes.

Aniston, who got married to Justin Theroux, said: “Usually I’ll have a shake, with some sort of pure protein, then bananas, blueberries, frozen cherries, stevia, a vegetable mix of dynamic greens that goes in there, maca powder, and a little cacao.

“If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas – it’s really yummy, and you can get it hot for winter months.”

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