Grapes contain nutrients, antioxidants, minerals and vitamins. Here are some of their health benefits… Studies say that grapes help relieve migraine. Either eat them naturally or as ripe grape juice as soon as you begin your day.

Grapes are also great for brain health and delay the onset of neurodegenerative diseases. Applying grape seed extract on your skin protects it from ultraviolet radiation by acting as a sunscreen. It also helps heal sunburned skin. Grapes are also good for your eyes because they are rich in Lutein and Zeaxanthin – known for maintaining good eye sight.

A compound called Pterostilbene, present in grapes, helps lower cholesterol levels. Asthmatics should consume grapes often because of the high assimilation power of the fruit, which helps to increase the level of moisture present in your lungs. Grapes help in treating constipation since they are rich in sugar, organic acid and polyose.