Triggering your body’s fat burning ability is not a herculean task. There are ample ways to perk up your weight loss efforts. Mike Jackson – Nutritional Consultant and Physique Transformation Specialist gives 20 best ways on how to lose unwanted body fat.

Run everyday
Running is one of the simplest ways to burn fat easily. Every day running not only helps to burn fat but also boost your metabolism, so that your body keeps on burning calories and melting.

Sleep well
Efficient sleep every day is another important thing to burn fat easily. Improper sleeping habits can ruin your entire efforts to lose fats, as it produces more ghrelin and thus triggers cravings for sugar and other fatbuilding foods. Besides improper sleeping can also alter your hormone production that can cause belly fat.

Sip on green tea
Sipping at least two cups of green tea, will not only help to burn fat but also reduce your risk on developing cancer. Green tea is rich in catechins, which helps boost the level of metabolism speeding brain chemicals – norepinephrine, this further boosts your metabolism and helps in burning calories.

Load up on protein
To get your desired lean muscle body, load up on your protein intake. Fill your diet with serving of 3 ounces of lean meat, nuts, low-fat yoghurt, to every meal and snack. Besides a protein rich diet will also help you to stay full for a longer duration and thus help to curb your food cravings.

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Avoid alcohol
In your journey to burn fat, stay away from alcohol, because consuming even a glass of alcohol will invest approximately 90 calories in your body and make your fat loss task even more difficult.

Take the stairs
Take up the simplest things in your fat burning journey i.e. skip the elevator and take up stairs. This easy mode will help your burn fat in a hurry, without many efforts.

Eat Less, but Don’t Starve
Consuming fewer than 1000 calories a day tells your body to start storing food and slowing metabolism to prepare for starvation. This may help you lose some initial weight, but as soon as you start consuming a healthy portion of calories again, you will gain it all back. You will also be completely drained of energy. When your body stores nutrients, you don’t have anything left to burn for energy. Decreasing your caloric intake is important for weight loss, but don’t take it too far. Instead, eat healthier foods with lower calorie counts that fill you up and leave you energised.

Keep your dinner the smallest
In order to burn body fat effectively, keep your evening meal the smallest of all. You should be eating your smallest meals in the evening and eating your largest meals in the middle of your day.

Love fishes
Most types of fishes are loaded with Omega-3 fatty acids, which help in wide variety of ways, including burning quick fat. So add all types of fishes in your diet and experience the full range of benefits.

Choose solid rather than juices
If you want to burn fat, then choose apple rather than apple juice. However, juices are good for health, but they are not good if fat burning goal is in your mind. Having a fruit is more beneficial than drinking juice because, this will help to fill you up more efficiently and you will be ingesting far fewer calories and carbs.

Eat the right foods
Your diet also has a lot to do with your metabolic rate. Eating a well-balanced diet ensures you have the nutrients necessary to properly process and regulate incoming carbs. Protein, for example, is an important part of your diet. Calcium is another area to watch for. Calcium-rich foods actually help the body metabolise fat more efficiently.

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