Nobody can reverse one’s age and ageing is an inevitable part of one’s life. But here are some food habits to keep in mind that will help you age gracefully Control your fat intake: Fat is high on calories which is bad for the skin and body. Avoid foods that high on fat content. Pile up on fresh fruits and vegetables: Avoid packed food items and food that is not very fresh. Instead, eat lots of fresh, raw fruits and vegetables which will give you a fresh look. Control your medicine intake: Substitute your calcium and iron tablets with food items which are natural supplements of these. Add more fish, fruits, leafy greens and nuts to your diet. Not too much oil: Avoid eating very greasy food and using too much oil to cook your food in. Substitute unhealthy oil with olive oil, but only if you are not going to fry your food in it.