Coriander or dhanya as it is called in India is an essential herb that is added to a lot of Indian dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavour, this herb has a number of health benefits to offer. So read ahead and try adding a pinch of coriander leaves or coriander powder to your dishes as often as possible. It lowers blood sugar levels Coriander helps in digestion; helps settle an upset stomach and prevent flatulence Coriander shields you against the Salmonella bacteria Coriander being an anti- inflammatory helps in easing symptoms of arthritis

It protects against urinary tract infections Coriander avoids nausea Coriander alleviates intestinal gas Coriander lowers bad cholesterol (LDL) and raises good cholesterol (HDL) It is a great source of dietary fibre, iron and magnesium Coriander is rich in phytonutrients and flavonoids In case of women suffering from a heavy menstrual flow, boil six grams of coriander seed or dhanya in 500 ml water, add a tbsp of sugar and consume while warm. Arthritis patients can boil coriander seeds in water and drink the concoction. Use a paste of coriander and turmeric juice treat pimples and blackheads. Coriander is also used in detox diet.

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