Healthy Soups

Pepper Rasam
Winters are synonymous with common cold and cough.Besides right medication, it is imperative to consume comforting and effective foods. The spices in Pepper Rasam help in digestion and soothe your senses, and therefore is a perfect recipe for incessant sneezes and running nose.
100 gm Tomato
50 gm Tamarind
1 tsp Whole black pepper
1 tsp Cumin seeds
2 Cloves of garlic
2 gm Turmeric powder
Few curry leaves
Salt to taste
1 gm Coriander leaves
750 ml Water
10 gm Ghee
2 gm Mustard seeds
1 gm Curry leaves
2 gm Red chilli whole
1. Soak the tamarind in a cup of warm water, extract its juice and throw away the pulp. Grind cumin seeds,pepper and garlic for a few seconds in a mixer.
2. Take a cup of tamarind extract, add chopped tomatoes, turmeric powder, crushed pepper, cumin, garlic,salt and curry leaves. Boil them together.
3. Once it starts boiling, keep the flame low and let it simmer for 10-15 minutes or until the raw smell of the tamarind goes off.
4. Heat a tsp of ghee and add mustard seeds to it. When it begins to splutter, add the red chilli, curry leaves and
pour it over the Rasam.

Lemon Coriander Soup
Lemon is a rich source of vitamin C, which in turn helps build immunity from cold and cough during winters. Relax with a bowl of hot Lemon Coriander Soup in the evening for a comforting experience.
50 gm Chinese cabbage
25 gm Carrots
20 gm Spinach
25 gm Mushroom
15 gm Fresh coriander
Salt to taste
5 gm White pepper
40 gm Lemon
800 ml Water
A coriander sprig to garnish
1. Cut all the vegetables into triangles, blanch and refresh.
2. Prepare coriander stock with fresh coriander and water.
3. Remove coriander from it and add blanched vegetables to it.
4. Add cleaned de-veined prawns cut in to dices.
5. Add salt, lemon juice and white pepper. Serve hot!

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