How to keep your Liver Healthy

The liver is the biggest organ in the human body and has a host of functions. Not only does it play a big role in the digestion process and maintains blood sugar levels but also helps fight against infection. Needless to say, it is imperative to ensure that your liver stays healthy . Here’s what you need to do… Your liver is in charge of removing toxins. So when you subject your body to excess alcohol or substance abuse, you liver has to work much harder to flush them out of your system.

Cut back on your consumption of harmful products if you want your liver to stay healthy. If you binge drink, let your liver recover naturally by abstaining from alcohol for at least two days. Strange as it may sound, exercising also helps keep the liver healthy. A certain type of liver disease known as Non- Alcoholic Fatty Liver Disease (NAFLD) occurs when there is fat build up in the liver. This can cause serious damage to your liver. And experts suggest exercising as one of the most effective ways of avoiding this disease.


Be generous with your garlic when you’re cooking. Studies say that garlic helps your liver mobilise enzymes that remove toxins from your body. It also has a high amount of natural compounds like seleni um and allicin, which clean the liver. Flush out toxins by having green tea, which contains antioxidants called catechins, known to improve liver functioning. Lettuce and spinach nullify the effect of chemicals and pesticides that make their way in what we eat and protect the liver.

Beetroot is an excellent way to detoxify your liver. When you eat avocados, your body produces an antioxidant known as glutathione, which keeps out harmful substances. Walnuts contain glu tathione and omega-3 fatty acids, which sup port the liver in removing toxins.

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