Cranberries
Now cranberry is the go-to juice for women, who are careful to avoid a urinary track infection episode. But that doesn’t mean it’s the sole prerogative of women. The juice is full of vitamin B which is necessary for hormone balance and vitamin C, thought to help with healthy sperm function.

Brussel sprouts
They may not be the best foods your taste buds have been introduced to, but Brussels sprouts contain indole-3- carbinol — a compound that reduces oestrogen levels in the body — which gives men a great libido boost.

Coffee with nutmeg
Now you don’t need an excuse to down a cup of Joe, but if you are planning a great end to the day, add a pinch of nutmeg to your morning brew. Nutmeg is said to be an aphrodisiac, stimulating nerve cells and blood circulation, which boosts sexual desire.

Oatmeal with flaxseed and nuts
If last night didn’t go well, how about fixing it with breakfast? Oatmeal contains avenacoside, a nutrient that keeps a healthy supply of testosterone — a libido-booster — in the system. Flaxseeds also help maintain a good testosterone level. Besides, they also contain a rich supply of lignans which help combat vaginal dryness. Add walnuts, pine nuts and almonds in the breakfast bowl for an extra boost — they all contain l-arginine, an amino acid that increases blood flow to the genitals, enhancing arousal and orgasms.

Pumpkin seeds
Oysters might be the best edible aphrodisiacs but if you don’t happen to stock them in the fridge, pumpkin seeds will do the trick. Pumpkin seeds are full of zinc, which pumps up the female sex drive. They’re rich in omega 3 fatty acids, which, among a ton of other benefits, keep your libido healthy.

Salmon and asparagus
Like pumpkin seeds, salmon too is rich in omega-3 fatty acids. Because it is essential for good circulation of blood, it is must for maintaining erections and improving clitoral stimulation. And, taking a little asparagus on the side will help maintain levels of sexual hormones in your body such as, testosterone, oestrogen, and progesterone. All of these help stimulate sexual responses like vaginal lubrication and clitoral swelling.

Pomegranate juice
A glass per day of fresh juice from this super-food is not only good for the over all health of your body, but will also help battle erectile dysfunction. It is high in antioxidants and helps prevent free radical molecules from disrupting blood circulation to your genitals.