Dancing is said to be a hobby – one which everyone should take up in their free time. Here is why you should learn how to dance
Fitness experts are of the opinion that if you practise dancing for at least thirty minutes for three times a week, you don’t have to worry about everyday exercise. Dancing is a fun way to exercise and also known to be one of the best forms.
Dancing is fun and social
The benefits of dancing is not just medicinal, it is fun and also a great way to revamp your social life. Whenever there is a party – be it a wedding or any other celebration – there is nothing except dancing that can enliven everyone’s spirits.
Great activity for couples
Dancing is also known to be a great bonding exercise for couples. Not only does it make you do an activity together but it also ensures that both of you get to enjoy yourself together. Also it’s a great way to show off to your other married friends and make them jealous.
Dancing is said to also increase flexibility in your body and improve coordination. Research has proved that as we age, it is important to challenge our minds to keep our body active. So get your dance lessons booked now!