Grilled chicken with salad and rice


  • Chicken breast 2/4 pieces cut in half
  • Black pepper 1 tsp
  • Salt to taste
  • Barbeque sauce 2 tsp
  • Pinch of sugar
  • Oil 4 tbsp

Method: Marinate the chicken (without adding oil into the mix) and keep it standing for 1 hour. Shallow fry the marinated chicken into golden brown. Or else grill it at 180 degree after brushing the marinated chicken with oil for 15 minutes in a microwave.

  • Beans ½ cup
  • Cauliflower 4/5 pieces
  • Potato 1
  • Onion sliced (1 onion)
  • Peas 4 tbsp
  • Carrot 6 pieces
  • Tomato 1 whole

For salad dressing;olive oil (2tbsp) pinch of salt, lemon juice 1 tbsp, chilli flake 1 tsp, sugar Method: Cut all the veggies in small chunks/cubes and boil them. Now add onion and tomato slices to the mix and add the salad dressing. You can also add boiled egg to this salad.


  • Basmati rice 1 cup
  • Parsley leaves 2 tsp
  • Butter 1 tbsp
  • Oregano ½ tsp
  • Salt to taste

Method: Melt the butter and add rice and all the ingredients and fry. Serve hot with chicken and salad.

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