Year: 2013

  • Texas town evacuated after gas pipeline blast

    Texas town evacuated after gas pipeline blast

    CHICAGO (TIP): A Texas town was evacuated November 14 after a gas pipeline operated by Chevron exploded, but there were no injuries.

    Huge plumes of smoke and massive flames rose up from the Milford blast site in an otherwise empty field, according to images posted by local media. “At 9:30 this morning, I had a report of an explosion on a Chevron pipeline,” said Jo Ann Livingston, a spokeswoman for the Ellis County Sheriff’s Office. “Chevron requested that the town of Milford be evacuated, and it was.”

    Around 200 school children were among those evacuated, Livingston told AFP. They were taken to a nearby high school.

    “I’m not aware of any injuries to people in town,” Livingston said. The town of 700 people is located about 50 miles (80 kilometers) south of Dallas.

    A crew was performing “excavation activities” when the natural gas line ruptured, Chevron said in a statement. The five workers were able to escape without injury before the site was engulfed in flames.

    “Chevron is continuing to depressurize the West Texas LPG pipeline that ruptured and subsequently ignited today,” it said in an update.

    “The fire continues to decrease in size as residual product is flared and burned off,” Chevron said, adding that it was monitoring an adjacent gas pipeline.

    Workers have set a 1.5-mile evacuation zone at the site, and the local Red Cross has been mobilized to help assist the people affected by the incident.

    “Our priority continues to be the safety and wellbeing of the community, our employees and responders,” Chevron said.

  • ASHWIN BECOMES FASTEST INDIAN BOWLER TO TAKE 100 TEST WICKETS

    ASHWIN BECOMES FASTEST INDIAN BOWLER TO TAKE 100 TEST WICKETS

    MUMBAI (TIP): Ashwin becomes fastest Indian bowler to take 100 Test wicketsMUMBAI: Ravichandran Ashwin has become the fastest Indian bowler to take bag hundred Test wickets during the second match against West Indies at the Wankhede Stadium in Mumbai. With his bowling and allround contribution, Ashwin has topped the charts in the ICC Test Rankings for all-rounders after he scored a ton in the first Test. According to reports, Ashwin surpassed former Indian cricketer Erapalli Prasanna, who had achieved the feat in 20 Test matches, and reached the mark with the wicket of Darren Sammy. Here are the fastest Indians to 100 Test wickets: Ravichandran Ashwin: 18 Tests Erapalli Prasanna: 20 Tests Anil Kumble: 21 Tests Shubhash Gupte: 22 Tests Bhagwath Chadrashekar: 22 Tests Pragyan Ojha: 22 Tests Vinoo Mankad: 23 Tests Kapil Dev: 25 Tests Harbhajan Singh: 25 Tests Bishan Singh Bedi: 28 Tests

  • India to host 2018 men’s hockey World Cup

    India to host 2018 men’s hockey World Cup

    NEW DELHI (TIP): India has been awarded the 2018 men’s hockey World Cup, the second time in a span of eight years the country will be hosting the mega event having successfully organised the previous edition three years ago. The 2018 edition will see an expanded field with 16 teams competing in both men’s and women’s events. The 2018 women’s World Cup will be held in England. The women’s tournament is scheduled to take place from 7-21 July, with the men’s event planned for 1- 16 December. India last hosted the World Cup in New Delhi in 2010 while the next edition will be held next year in The Hague, Netherlands in the first two weeks of June. “The International Hockey Federation (FIH) is delighted to announce that England and India will host the Hockey World Cups in 2018. England Hockey were successful in their bid to host the women’s showpiece, with Hockey India winning the race to host the men’s equivalent,” world body FIH said in a statement late Thursday night. The announcements were made by FIH president Leandro Negre at a special ceremony in Lausanne, Switzerland.

    “I wish to offer my sincere congratulations to England Hockey and Hockey India on their successful bids to host the Hockey World Cups 2018,” said Negre. “The quality of both bids was truly extraordinary, and the FIH is looking forward to bringing its top properties to England and India. The standard was exceptionally high, making the decision extremely hard for the FIH Executive Board.” Held every four years, the World Cup brings together the world’s greatest teams and most skilful players for the toughest, most competitive international hockey event. Both the Men’s and Women’s Hockey World Cups 2018 will feature an increased 16-nation field of participants, confirming the growing interest and development of the sport. Next year’s hugely anticipated Rabobank Hockey World Cup, which takes place in The Hague, Netherlands during the first two weeks of June, will see twelve men’s and twelve women’s teams competing. “The decision certainly was not an easy one to make,” said FIH Chief Executive Officer Kelly Fairweather, reflecting on the bidding process. “All of the bids that we received were exceptional, being completely in line with our strategy to deliver the most entertaining, exciting and inspiring hockey events in the world.

    “The FIH Executive Board were hugely impressed by the bids from England Hockey and Hockey India, and are convinced that both National Associations will deliver absolutely magnificent tournaments.” As part of the bidding process, the FIH requested that bid questionnaires were submitted before a deadline of 31 August. The second phase of the process saw each bid evaluated in detail, as well as further discussions, clarifications, site visits and negotiations taking place with the respective National Associations. The World Cup hosts’ announcement is part of FIH’s new event assignment process, which was launched and presented to the National Associations at the FIH Congress in November 2012. The re-structured bidding process was designed to ensure that the majority of the unallocated events for the 2015-2018 period would be assigned before the end of this year. The FIH will make an announcement about the host nations of these events in due course.

  • David Cameron, Manmohan Singh meet, discuss trade ties

    David Cameron, Manmohan Singh meet, discuss trade ties

    NEW DELHI (TIP): India and Britain reviewed bilateral economic ties on November 14, including plans for setting up an economic corridor linking hub Bangalore and India’s financial capital Mumbai, people familiar with the matter said. The two countries also discussed the importance of an India-European Union broad-based trade and investment agreement—the subject of negotiations since 2007. The discussions came up during talks between visiting British Prime MinisterDavid Cameron and his Indian host Prime Minister Manmohan Singh.

    Cameron is on a brief visit to India on his way to Colombo for the three-day Commonwealth Heads of Government Meeting (CHOGM) starting Friday. Cameron’s current visit is his second this year and third in three years. The British Prime Minister was in New Delhi in February with a large business delegation.

    Both the leaders were “happy at the progress that has been made; the terms of reference for the feasibility study of the BMEC (Bangalore-Mumbai Economic Corridor) have been finalized”, one of the people aware of the development cited earlier said. The corridor is expected to be like the $90 billion (around Rs.5.7 trillion today) Delhi-Mumbai Industrial Corridor that India is building with Japanese help. It covers 1,483km and incorporates nine mega industrial zones of 200-250 sq. km, a high-speed freight line, three ports, and six airports. The aim of the project is to develop new industrial cities to expand India’s manufacturing and services base. Singh and Cameron also went over the progress in bilateral relations since the latter’s visit in February, a second person aware of the developments said. “Both leaders expressed satisfaction that despite the continuing global economic slowdown and the euro zone difficulties,

    India-UK trade ties have been resilient,” this person said. “Investments on both sides have also progressed satisfactorily. They felt that there was a need to take this process further through increased interaction in various fields, and regular steps and measures to continue this positive momentum.” Britain’s total foreign direct investment in India since April 2000 totals about $17.08 billion. Some 700 Indian companies have set up base in Britain, according to Indian foreign ministry figures. Other engagements of Cameron in New Delhi included a meeting with Indian business leaders. At the meeting,

    Cameron said he respected Singh’s decision to not participate in CHOGM in Sri Lanka, but added that he was in favour of participating in such multilateral events as it provided an opportunity to focus attention on issues like human rights. “I think the advantage of going to a multilateral organization is that you can help lead it. I think, actually, going to Sri Lanka will help to shine the light on some issues,” Cameron was cited as saying by PTI. “I totally respect the decision (by Singh to not go)…it’s a decision that they have to make.” Singh decided on 10 November to not go for CHOGM due to pressure from Tamil parties in India who say Sri Lanka’s President Mahinda Rajapaksahas not done enough to re-integrate Sri Lanka’s Tamil minority into the national mainstream since the end of the nearly three-decade-old civil war in May 2009. Tamils in India, who share close cultural ties with Sri Lankan Tamils, are also upset with Sri Lanka’s majority Sinhala community for alleged atrocities committed during the last phases of the civil war.

    The ruling All India Anna Dravida Munnetra Kazhagam party in Tamil Nadu and the opposition Dravida Munnetra Kazhagam are demanding a complete boycott of CHOGM by India. The country is being represented at the meeting by foreign minister Salman Khurshid. In his comments to Indian businessmen, Cameron also said he was open to meeting Gujarat chief minister Narendra Modi, the prime ministerial candidate of India’s main opposition Bharatiya Janata Party.

    Modi was treated as a pariah by European nations, including Britain, due to his allegedly turning a blind eye to the communal riots in Gujarat that saw the deaths of an estimated 2,000 people, mostly Muslims, in 2002. Two British Muslims were among those killed in the riots, sparked allegedly by a Muslim mob setting fire to a train carriage carrying Hindu pilgrims.But in October last year, Britain announced it was ending a 10-year boycott of Modi, following which British High Commissioner to India James Bevanmet the Gujarat chief minister. Asked if he would like to meet Modi in the near future, Cameron said, “In time, yes. It’s good to meet. We have an approach of meeting all politicians and leaders. In the end, it will be for the people of India whom to elect. But I’m open to meeting elected leaders.”

  • FAREWELL SACHIN

    FAREWELL SACHIN

    A time line of Sachin Tendulkar’s 24-year-old illustrious career:

    Feb 23-25, 1988: Tendulkar (14) and Vinod Kambli (16) compile a 664-run unbroken partnership for Shardashram Vidya Mandir against St Xavier’s at Azad Maidan, Mumbai. Kambli remains ubeaten on 349 not out and Tendulkar scores 326 not out. It remains the highest partnership recorded in any form of cricket, until in November 2006. Dec 11, 1988: Makes First-Class debut at the age of 15 and scores an unebaten century against Gujarat at the Wankhede Stadium. Becomes youngest Indian to make a hundred on First-Class debut. Nov 15, 1989: Makes his Test debut in Karachi against Pakistan at the age of 16. Makes 15 on debut. Dec 14, 1989: Suffers a bloody nose in the last Test in Sialkot after being hit by Waqar Younis. Makes 57 in the innings. August 14, 1990: At the of 17 years and 112 days, becomes the then secondyoungest to score a Test century. He scores 119 not out against England at Old Trafford which helped India to get a draw.


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    April, 1992: Signs up for Yorkshire and becomes the first overseas signing for the English county. Nov 27-28, 1992: Becomes the youngest player to score 1,000 Test runs at the age of 19 years and 217 days after he scores 111 in India’s 227 in Johannesburg. Feb 11-12, 1993: Gets his first Test century (165) at home against England. Nov 24, 1993: The world saw the first glimpse of Tendulkar as a matchwinning bowler. Bowls India to sensational last-ball win against South Africa in the Hero Cup semi-final. South Africa needing six runs to win off the last over, Tendulkar gave them just three, and India a victory. March 27, 1994: Opens the innings for the first time in an ODI against the New Zealand. Scores 82 off 49 balls. October 1995: Becomes the richest cricketer in the world after he signs up a five-year contract worth Rs 31.5 crore with WorldTel. Feb-March, 1996: Plays his first World Cup at home and scores 523 runs at an average 87.16 and becomes the highest scorer. Aug 8, 1996: Becomes the Indian captain at the age of 23. Jan 2, 1998: Sacked from captaincy after a 15-month stint during which India won just three of 17 Tests. Feb-March, 1998:

    In the best of his form against Australia in a home Test series and also gets his maiden double hundred. He also scored two hundreds and a fifty in the three-Test series that India won 2-1. July 28, 1999: Gets back his captaincy after Mohammad Azharuddin is sacked for India’s failure to reach the semi-finals of the World Cup in England. March 20, 2001: Scores a thrilling century in the deciding Test in Chennai and denies Australia the “final frontier”. March 31, 2001: Becomes the first payer to score 10,000 runs in ODIs en route to his 139 against Australia in Indore. Nov 19, 2001: Fined by match referee Mike Denness for ball tampering. The decision was later overturned after an outcry by the Indian cricket board. Aug 22-23, 2002: Surpassed Don Bradman’s tally of 29 Test centuries. Misses double century by seven at Headingley, but India win by an innings and 46 runs. February-March, 2003: Scores 673 runs at 61.18 in the World Cup and also takes India to sniffing distance of winning the crown. His 98 against Pakistan was one of the best knocks played by Indians at World Cup. Australia are the champions, but Tendulkar is named the Man of the Series. Aug, 2003: Is presented with a Ferrari 360 Modena for going past Bradman’s 29 Test centuries.

    Jan 2-4, 2004: Scores 241 in Sydney, one of his best, even as Australia manage to hold on for a draw, and the series ends 1-1. Aug, 2004: Suffers from tennis elbow during the Videocon Cup in Holland. Misses the Champions Trophy in England, and then the first two home Tests against Australia. March 16, 2005: Scores 52 against Pakistan and becomes the fifth man to score 10,000 Test runs. Dec 10, 2005: Becomes the highest centurion in Test cricket as he overtakes Sunil Gavaskar’s 34 en route to his 109 against Sri Lanka in Delhi. March 19, 2006: Is booed at the Wankhede Stadium after he was dismissed for duck in 33 minutes against England in Mumbai. March, 2006: Again goes under the knife. This time for surgery on his right shoulder in England. May, 2007: For the first time in his career, Tendulkar is rested for the three-ODI series in Bangladesh. Jan 4, 2008: Scores an unbeaten 154, against a major Test playing nation in two years and 19 Tests, against Australia at the Sydney Cricket Ground. March 2, 2008: Sachin scores his first ODI century in Australia, in first of the CB Series final. Oct 17, 2008: Surpasses Brian Lara’s record of most Test runs against Australia at Mohali. Nov 5, 2009: Gets to 17,000 runs during his 175 off 141 balls in a 351-run chase against Australia in Hyderabad.

    India fall short by 19 runs. Feb 24, 2010: Becomes the first player in the history of the game to score 200 in a single innings in a One-Day International. He took 147 deliveries to power India to 401 and a 153-run win against South Africa. Oct 2010: Tendulkar bags his first ICC award, the Sir Garfield Sobers Trophy. Dec 19, 2010: Gets his 50th Test hundred against a difficult South African attack in Centurion. April 2, 2011: Realises his childhood dream of winning the World Cup that too at his home town of Mumbai and at the Wankhede. India beat Sri Lanka to win the World Cup for the second time. March 16, 2012: Gets the 100th international century, scoring 114 in an Asia Cup match against Bangladesh in Mirpur. But India lost the match. The century came after 34 innings and more than a year after scoring his 99th international hundred. Dec 23, 2012: Just minutes before the selectors were set to name the squad for the ODI series against Pakistan, Tendulkar announces his retirement from the format. Tendulkar finished with 18,426 ODI runs and 49 hundreds, well clear of any other batsman. Oct 10, 2013: Tendulkar announces his retirement from Test cricket.

  • Sri Lanka rights abuse allegations divide Commonwealth

    Sri Lanka rights abuse allegations divide Commonwealth

    COLOMBO (TIP):THE heads of government of the 53 nations of the Commonwealth come together every two years for a summit. This time, several have decided to stay away, to boycott the gathering in Sri Lanka. The prime ministers of Canada, India and Mauritius say they cannot take part. Their basic complaint: Sri Lanka’s President, Mahinda Rajapaksa, should not have been allowed to host the Commonwealth and then take over for the next two years as chairperson of an organisation committed to values of democracy and human rights which he is accused of flouting. Other leaders are still coming, despite pressure on them to join the boycott.

    So Britain’s Prime Minister, David Cameron, has flown in from neighbouring India, although his counterpart, India’s Manmohan Singh, has pulled out. Mr Cameron says it’s better to engage and ask tough questions rather than risk making the Commonwealth irrelevant as an organisation. The case against Sri Lanka’s government stems partly from allegations against the security forces of war crimes, including the killing of civilians, rape and sexual violence against women, particularly during the final months in 2009 of a civil war against Tamil separatists. Critics also say there is considerable evidence of abuses both then and more recently, including the abduction or “disappearance” of opponents and the murder of journalists. The government in Colombo rejects all these allegations, a denial repeated to me in a BBC interview by the country’s minister of mass media and information, as Commonwealth leaders arrived in the country.

    Test of will

    “We wanted zero civilian casualties,” said the minister, Keheliya Rambukwella, who is the government’s spokesman. He added that it was well documented that the Tamil Tigers or LTTE, whom he called “terrorists”, “used civilians as human shields”. The minister also rejected demands from Britain’s prime minister. David Cameron is calling for an end to the intimidation of journalists and human rights defenders, action to stamp out torture, demilitarisation of the north and reconciliation between communities. Mr Cameron says there needs to be a thorough investigation into alleged war crimes, and that if it does not happen rapidly, then an international independent investigation will be needed.

    The Sri Lankan government accuses him of colonialism, of trying to dictate to a sovereign nation and of abusing his invitation to come to Colombo to discuss the issues on the formal agenda of this summit. But that agenda includes debate over what should replace the United Nations Millennium Development Goals when they expire in 2015. That may allow any leader in the room to raise a whole host of human rights concerns, precisely because they are central to many people’s belief that you cannot eradicate poverty without at the same time upholding rights, including the freedom to make political choices and freedom of speech. Some people ask whether or not anyone would notice if the Commonwealth disappeared.

    Supporters argue its achievements are often ignored. They point to a strong set of rules on democracy and elections: Commonwealth observer missions often play a significant role in limiting or preventing ballot-rigging. Military takeovers are punished. Thirty years ago many Commonwealth countries were ruled by men in uniform. Not any more. The Commonwealth is also much more than a club of political leaders. Its grassroots organisations, bringing together civil society groups around the globe, or professional associations exchanging best practice, or promoting trade are often more effective than gatherings of the political elite.

    Small states also value the collective political weight they can sometimes exert via the Commonwealth in a world where their voices might otherwise be drowned out. Critics, on the other hand, assemble lists of Commonwealth failings. Many have to do with promises made by leaders and then broken. Other charges involve rules which are not rigorously enforced. The current controversy over the decision to meet in Colombo is seized on by the critics as further evidence the Commonwealth is all too flexible when it comes to sticking to its principles. This year’s new Commonwealth Charter commits leaders to uphold these principles.

    So this summit will be seen by many as a test of the Commonwealth’s real commitment to values and a test of its collective will.

  • Mayor Mike Rawlings Launches Dallas Edition of The Indian Panorama

    Mayor Mike Rawlings Launches Dallas Edition of The Indian Panorama

    DALLAS (TIP): Launching the Dallas Edition of The Indian Panorama at the sprawling Cotton Bowl Stadium on the occasion of the legendary DFW Diwali Mela, attended by around 40,000 Indians, on November 2, Mike Rawlings,Mayor of City of Dallas, one of the fastest growing cities in the US, lauded the welcome enterprise of Prof. Indrajit S Saluja, Publisher-Editor of the paper and said Dallas, with a sizable population of Indian Americans, needed a community newspaper. He congratulated Prof.

    Saluja for having brought to Dallas the paper which already has a wide readership in New York area. He showered praises on the Indian American community for being enterprising and forward looking. He appreciated the great contribution the community was making in the growth of the City of Dallas and the US. Mayor Rawlings admired the way the community had gathered to celebrate Diwali. He congratulated the gathering on the festive occasion and spoke highly of the contribution of Satish Gupta and his friends and family in promoting Indian cultural values. He exhorted the community to preserve and promote their culture and be proud of it.

    Present on the occasion with Mayor Rawlings were Satish Gupta, President of DFW Indian Cultural Society and his colleagues that included Naresh Gupta, VK Gupta, UK Gupta, Ramesh Gupta, Rajan Aggarwal, Vigyan Gotewal, RK Panditi, Trushna Patel, Kishore Fruitwala, Kalpana Fruitwala, Sante Chary, Gopal Ponangi and Ranna Jani, among others. The Indian American community has welcomed the publication of The Indian Panorama’s Dallas edition which will be available on stands every Friday in the entire greater Dallas area. Also, readers could visit the website www.theindianpanorama.news to read the paper online. Those who wish to subscribe or advertise may please email to tipdallas01@gmail.com or call Business Manager at 972-636-1669.

  • FRANCE 24 TV CHANNEL SIGNS UP WITH DD, DISH TV

    FRANCE 24 TV CHANNEL SIGNS UP WITH DD, DISH TV

    channel France 24 has signed new distribution agreements in India and will be now available as a free-to-air channel on Doordarshan’s DTH platform, DD Direct + and Dish TV. It started broadcasting its English version this month. The company said the new deals would make the channel available to 31 additional TV households, increasing its reach to nearly 38 million TV households in the country.

    It was earlier available to about seven million households who received the channel through cable networks. Marc Saikali, Director of France 24, said the channel’s English version was moving into the heart of Indian society and would offer special programming covering political, economic and cultural news in the country. Eric Cremer, Vice President- Distribution, France 24, added that the channel hopes to increase the reach to about 50 million TV households by next year. Based in Paris, France 24 is a news channel that is broadcast to about 222 million homes around the world in French, Arabic and English.

  • SAHARA TO SELL ICONIC LONDON AND NEW YORK HOTELS

    SAHARA TO SELL ICONIC LONDON AND NEW YORK HOTELS

    MUMBAI (TIP):
    The embattled Sahara Group has put up for sale the iconic luxury hotels it acquired over the last three years — The Plaza and Dream Downtown in New York and London’s Grosvenor House — with an Arab business family said to have made a £1-billion offer for all of them, according to three people close to the development. The family based in the Middle-East has extensive interests in hospitality and has offered a little over Rs 10,000 crore for the three trophy properties in the “Sahara portfolio” of Aamby Valley Mauritius, said the people cited above. If the deal goes through, Sahara stands to get about Rs 4,000 crore, or almost three times what it invested in the hotels, after repaying its debt to Bank of China of close to $1 billion against the properties.

    Dealmakers in Europe told ET Sahara would be the only business group globally to have earned that kind of return on investment in hospitality since the 2008 financial crisis. Subrata Roy, founder and head of Sahara Group, has been in talks with royal and business families in the Middle-East and Europe to sell the hotels for more than two months now, said the people cited above. The UK’s Halkin Investments, which has former Pakistan prime minister Shaukat Aziz on its board, is one of the key advisers to Sahara Group’s Aamby Valley Mauritius. Sahara Group did not respond to emails.

    Halkin Investment said it “acts for Aamby Valley Mauritius in an occasional and advisory-only capacity”. It did not answer other queries in the email. Sahara needs to repay holders of debentures that the capital market regulator said were sold in violation of rules. The Securities and Exchange Board of India (Sebi) was backed by the Supreme Court, which asked Sahara to refund the money. Sahara has said it has repaid much of the amount, but the regulator disagrees. The 494-room Grosvenor House, once home to the Duke of Westminster, was purchased by Sahara in 2010 from Royal Bank of Scotland for £470 million, or $726 million.

  • GOVT TO SET UP JOINT TASK FORCE TO DEVELOP SERVICES SECTOR

    GOVT TO SET UP JOINT TASK FORCE TO DEVELOP SERVICES SECTOR

    NEW DELHI (TIP): The Government will set up a joint task force for the services sector together with the industry to prepare an action plan for the development of the sector and increase services exports, according to Commerce and Industry Minister Anand Sharma. Agreeing to the industry’s suggestion of setting up a National Services Competitive Council on the lines of National Manufacturing Competitive Council, Sharma said “We have to have a forum to address the varied needs of the sector and to identify training and other needs of each vertical.” He was speaking at the ‘Services Conclave’ jointly organised by CII and the Centre for WTO Studies.

    The two-day conclave focuses on ways to boost the domestic services industry and increase India’s share in the $4-trillion global services trade from the present 3 per cent. The Minister said the services sector exports, by and large, were from verticals such as IT, ITES and BPO sectors. There was a lot of scope to diversify in segments such as animation, media and entertainment, legal servicing, architecture, healthcare, tourism and medical tourism.

    Sharma asked industry representatives to come forward and help the Government, to take up at various international forums the need for more liberal movement of skilled persons under Mode 4 of World Trade Organisation rules. Often movement of skilled persons is confused with immigration, though such movements are temporary in nature, he said The Minister also asked the industry to explore new markets such as Africa to boost India’s export of services. “Even for services sector we need to look at other major markets. We have a strong presence in North America. Regions such as Africa have huge opportunities and there you can be more cost competitive,” he said

  • DFW Diwali Mela a Smashing Hit- 50,000 plus Celebrate

    DFW Diwali Mela a Smashing Hit- 50,000 plus Celebrate

    DALLAS (TIP): A mammoth gathering of enthusiastic Indian Americans to celebrate the festival of India- Diwali- must have hugely pleased the organizers- the DFW Indian Cultural Society who have been working hard to put in place an event which has made history. 50,000 plus. In the last eight years, since Satish Gupta, the present President of DFW Indian Cultural Society moved the Diwali Mela out of his house where for years he has been celebrating the event with community, the mela has been growing in proportions. With every passing mela, the organizers learnt from their experience and over the years have perfected the art of organizing well such a massive event. I was pleasantly surprised when I received a letter, addressed to all sponsors and booth holders from one of the organizers, Mr. R.K. Panditi, expressing the gratitude of the organizers and being almost apologetic for any deficiencies that they may have come across. I feel tempted to quote it ad verbatim, because I would let my reader know how humble even in success the organizers are. A lesson that may do good to many. It reads:


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    EXPERIENCE LEADS TO PERFECTION

    To achieve the level of success is only possible with the help of a dedicated team of people and more importantly the support of all the participants, booth vendors (Food and Non-Food), Sponsors and well wishers who contribute with one aim i.e. the success of this Gigantic Mela without any expectations or personal boundaries. For each one of them their participation and presence was more important. Whenever the food and non-food booths are assigned, it is always a major challenge and certain people are set in their mind that the assignment given was not a good spot or sometimes the crowd would not attract their booth for whatever reason. We want to assure each one of you that DFWICS makes every effort to give their best with one thing in mind that is your success, because your success is the success of our entire community at large.

    Help and support received from all the booth owner’s is greatly admired despite the fact that some of them could not get the returns or results as they expected but each one of you made sure and gave hundred percent of your presence and support. Your dedication and support is recognized and appreciated by the entire community and DFWICS. We have learned a lot more to make it better next time. This year we were able to give all the vendors their entry passes in advance except the out of town folks. Next year we want to assure you all out of town booth owners will receive the best and would get the hospitality that would be second to none.

    That’s a promise. Everyone appreciated the barricades set in front of food booths for proper lining without any chaos. Finally, we are climbing the ladder of becoming better than best with each one of your sincere support and participation. You all make a difference. Thanks a million. On behalf of DFWICS RK Panditi & team Nitu Singhal who was a master of ceremonies at the Mela has this to say about the Mela. 5F’s- Food, fun, festivities, fireworks and fans is how we can best describe the Diwali Mela 2013 of Dallas Fort Worth Indian Cultural Society (DFWICS), that was celebrated at the Cotton Bowl Stadium on November 2. “We like how DFW celebrates Diwali promoting our Indian culture. We are so far away from our motherland but with such active participations we do not feel an inch of separation from our families.


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    Thanks DFWICS for doing this”, says Mr. Arun Agarwal who visits every year with his ten and six year old kids. Speaking with The Indian Panorama, Mr. R.K. Panditi said that a record 50,000 to 52,000 persons visited the Mela where there were 146 booths. Educational institutions, like University of Dallas, media, entertainers and sellers of wares of different type, including food of a diverse variety were a part of the grand mela. The organizers clubbed Dussehra and Diwali festivities. Thus a Ram Lila was enacted before the fireworks heralded the spirit of Diwali. The scenes of Rama vanquishing Raana and returning to Ayodhya, with his wife Sita and brother Lakshaman were the culmination of Ramayana.

    It was followed by Ravana dahan (burning the effigy of Ravana) followed by exquisite fireworks. A Bollywood entertainment segment is the sine qua non of any successful event in the US. The organizers made sure that the craze was well satisfied. The star entertainers were Monali Thakur and Aayushman Khurana who captured the moment with their spellbinding performances. Monali, an Indian idol, comes of a Bengali family. She made her mark in Bollywood with playback singing. Born in a family of singers, music runs in her blood. This cutest singing diva is making her career now as an actress in upcoming movies Lakshmi and Mango. TheChandigarh boy, Aaayushman Khurana made his Bollywood debut in the movie Vicky Donor two years ago and received many accolades for his performance. He is a rare combination of a singer and an actor.,

    Kishore Kumar He has won the Filmfare Award for Best Male Playback Singer and Best Male Actor. Having worked in many radio and TV shows, this uprising star was worth watching and hearing. Earlier, Mike Rawlings, Mayor of City of Dallas, some other dignitaries that included Thomas W. Keefe, President of University of Dallas, and DFW Indian Cultural Society office bearers led by the president Satish Gupta lighted the lamp to do the formal inauguration of the Diwali Mela. The Mayor also launched on the occasion the first ever Indian American English weekly newspaper The Indian Panorama. He congratulated the publishereditor Prof. Indrajit S Saluja for the “commendable service ” he was doing to the community. So much for the Diwali Mela.


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    But our correspondent was curious to know how the mela got started and who was responsible for starting it. So, she went to the DFW Indian Cultural Society President Satish Gupta who has been organizing the now legendary Diwali mela for the last many years. This is what she writes about Satish Gupta. Now we talk about this man who grew up near Delhi but traveled throughout India before he landed up in USA and that too at a very young age. DFW ICS President Mr. Satish Gupta in an exclusive interview to the correspondent told her that growing up in Delhi was definitely fun filled especially the Diwali celebrations around October-November. They started preparing for the festivities 2-3 weeks in advance before the actual day of Diwali.

    Preparing sweets, visiting relatives, rangoli designs, lighting the diyas (earthern pots used specially at this time of the year for this festival), buying new clothes, Ramlila, fireworks and last but not the least, a very happy atmosphere that lightens up the whole mood are the peak highlights of Diwali festival in India. “Our kids in particular missed all the festive mood here while being in USA. Temples have given their best and tried hard to establish a room whereby our kids get a medium to perform and get to know our culture. However, we needed a much bigger platform where our kids could come with their parents, grandparents, uncles and aunties, friends and relatives from all over and enjoy all these festivities under one roof.

    So definitely we needed much bigger space and lot more accommodation to cope up with everybody’s needs”, says Mr. Satish Gupta. During the entire interview, Mr. Gupta kept emphasizing that putting together everything is primarily for kids that are born in USA because they really need exposure about our culture. Thus it all started from the backyard of his house where a few friends used to get together and celebrate the festival with full fervor including Ram-lila(short enactment about the life of Lord Rama-an Indian God). Slowly and steadily, the friend circle started growing and it became hard to have everybody under a roof.

    It is then that Mr. Gupta and his team decided to hold Diwali Mela eight years ago on bigger grounds so lots of families could come together and celebrate. The team was expecting around a few thousands and, to their surprise, the turnout came to be nearly 20,000. Today, after successfully holding the event for 8 years, the crowd keeps on increasing and it has come to nearly 50,000 which is not only impressive but highly commendable and appreciative. “We will bring and do whatever connects each one of us to our roots”, says Mr. Gupta. The presence of highly recognized local dignitaries on this event makes it even more memorable. Many local non-profit organizations and educational institutes have shown their co-operation and support to the entire team of Diwali Mela.

    This establishes a strong bond between different cultures not only within Indian origin but even those outside it. People are coming close and getting to know how vast and deep these roots are by spreading the word. Mr. Gupta says that they have received very positive response from all of them. They are indeed very thrilled and surprised at the fact that how close these festivities bring the families together.

    The unity and integrity is there in each one of us but become far more visible when such grand events take place. With all the participation, kids talk about it in schools so their friends and teachers also get to know the importance of Diwali, like Christmas or Hanukkah has for others. According to Mr. Gupta, there are so many Indians everywhere in this world but there is a vacuum and it needs to be filled in a wider sense. He says, “Our vision as a parent, as a guide, as a teacher, as a Hindu should be to keep our culture alive within our kids because this was the vision of our parents when we were small. Our kids need to enjoy our festivities with fun rather than feeling bored.”

  • Knorr-Bremse sets up truck braking systems plant in Pune

    Knorr-Bremse sets up truck braking systems plant in Pune

    Pune (TIP): German manufacturer Knorr-Bremse has set up a new plant in Pune to make complete braking systems for trucks. It has also established a technology centre for engineering design in the city. Set up with an investment of 14 million, the facility will address the needs of the domestic market as well as serve as the leading plant worldwide for automatic slack adjusters, said Klaus Deller, a board member at Knorr Bremse. Deller is responsible for the commercial vehicle business globally.

    The greenfield plant can build braking systems for 80,000 trucks per year, and production is scalable, Deller said. Referring to the current slowdown in the Indian CV segment, he added: “We don’t care exactly when the demand will pick up, but we know it will pick up. And when it does, we will be there.” India, at present, accounts for 2 per cent of the company’s global revenue. The target is to double this in the next three years, Deller said. Knorr-Bremse’s Technical Centre India will have over 200 engineers working on global development projects for both truck and rail systems.

    The building also houses a software centre for the company’s rail division. The German company’s entry into the Indian CV component market was via a joint venture with Tata Auto Components (TACO). The alliance was broken around five years ago with the former buying out TACO’s stake. Following this, it has set up its own expanded manufacturing facility. Later this week, Knorr-Bremse is set to open its greenfield plant for railway systems in Faridabad.

  • WHAT HUMANITY OWES GURU NANAK

    WHAT HUMANITY OWES GURU NANAK

    When Guru Nanak came to this world in the 15th century, many paths to enlightenment were devoid of divinity. They were mostly distorted towards unholy goals of exploiters of people. Religious practices were concocted routinely and thrust on people by mutually supportive interests that had designed to conceal tricks to fool innocent people. The religious institutions used beauty shows in religious practices that were intended to attract innocent minds. They invented deities, stories, idols, recitations, and rituals that supported each other.

    They asked people to erect stunning buildings to house God and promised accessibility to Gods at precise time and places through expense of wealth, time, and intellect. Altruism was perverted so that it only benefited clerics, clergy, and their masters Many other tricks were implemented to speed institutional agenda. Miracles were invented to convert human behaviors. The religious myths were invented to answer real questions and then safe-guarded their myths by un-testable threats and promises. Religious institutions of the time built cults of external marks and wrappings to encourage murders and wars against those who did not tow the line or who were members of competing religions.

    They asked to invest massive amount of money, time, and energy in ritualistic illusions. They were sold on beliefs such as, converting others or serving clergy would guarantee heavens no one has ever seen. Above all, horrific fear were employed to ensure compliance. Guru Nanak came out of the famous Veeni River meditation with fervent zeal to spread what he said was inspiration from Almighty. He then taught that human life was a result of the millions of years’ history and experience from numerous life cycles of birth and death. This history manifested in human mind and body as the primitive and corrupted instincts all inherited from plant and animal life. Upon birth into the human form they were reinforced by illusions created by selfserving materialistic cultures on one hand and the clergy promoting ethnic religiosity on the other.

    Thus, mislead human life endured pains and sufferings, but at the same time experienced longing for salvation. Guru Nanak taught that suffering comes from enslavement of five inner evils. Conquering over those evils with the sword of knowledge and seeking of enlightenment with contemplation of Divine brings freedom from suffering, and will lead to achievement of the timeless bliss. Guru Nanak claimed that there was no religion that God would patronize. Each disciple of spirituality may seek guidance from the Guru and work out his/her own practice to calm down the mind and insure suitable paths of salvation. Guru Nanak preached the institution of spirituality in earthly practices, all leading to a life of sharing the possessions with others, being thankful, and seeking the Divinity in life practices.

    He felicitated experience of Divinity at every moment and in every act. His teachings inculcated cleansing acts to purify the heart. In Guru Nanak’s religion, the company of enlightened minds in the service of humanity will facilitate the journey to salvation. No deities, mythical stories, hidden powers, or other beauty tricks of organized religions would be desired for spiritual attainments. (The author is Emeritus Professor and Chairman, Department of Pharmacology and Neurosciences, the University of North Texas Health Science Center, and recipient of Doctor of Literature (honoris causa) from Guru Nanak Dev University. His writings on Sikh subjects appear regularly in books on Sikh issues and Sikh journals. He lives in Arlington, Texas)

  • UDAIPUR: THE CITY OF LAKES

    UDAIPUR: THE CITY OF LAKES

    Rajasthan is one state of India that gives many images at once when one thinks about it- the vast desert, the Rajputana Heritage, India’s largest state and many more. Udaipur, probably the most famous leisure destination in Rajasthan has all of these images…and that too in a good measure!


    15

    Places of interest
    Lakes galore
    Udaipur mainly has 5 lakes which are like must watch. Fateh Sagar lake is called the pride of the City of Lakes of Udaipur, it is an artificial lake constructed by Maharana in North of Lake Pichola in 1678 and to the north-west of Udaipur. It is one of the four lakes of the Udaipur city; the other three lakes are: the Lake Pichola (within the Udaipur town), Udai Sagar Lake (13 km to the east of Udaipur) and Dhebar Lake or Jaisamand Lake (52 km south east of Udaipur).

    The vintage car museum
    The Maharanas of Udaipur once possessed and used regal splendours of automobiles as their luxuries. Grandness was a way of life with the Rajasthan Royals. This musuem is a must visit. The City Palace This is the second biggest palace in India. It was started by Maharana Udai Singh, completed by his following generation. Located peacefully on the banks of Lake Pichola, this majestic City Palace is the mostvisited tourist attraction here.

    Saheliyon Ki Bari
    Situated near the Fateh Sagar Lake,the architecture of the garden provides a breathtaking view to any observer. The garden is embellished with numerous fountains in its water pools, and marble elephants.

    Food
    Udaipur cuisine is debarred of nonvegetarian dishes. Udaipur is famous for its Dal-Baati-Churma, Gatte-Ki-Sabzi, Kachori and Mirchi Bada. Meals are usually comprised of lentils, vegetables and a fantastic variety of spices. Lentil curries, yoghurt soups with deep fried breads and chilli fritters make the favorite feast. Ocra, dried mango and Sangri (beans) go together with most of the meals.

    Climate
    The best time to visit Udaipur is between March and September! Udaipur has a sultry kind of climate.
    Best time to visit:
    Winter (Sep to Mar) Summer (April To August)
    How to get there
    By air

    Udaipur Airport namely Maharana Pratap Airport is located near Dabok at a distance of 22 kms from the city of Udaipur. Many domestic airlines connect the city to all the major cities of India including Jaipur, Mumbai, Delhi, Mumbai and Kolkata. Regular air services are available for Delhi and Mumbai too.

    By rail
    Udaipur Railway Station is located at a comfortable distance from the city of Udaipur. Rajasthan Railways connects Udaipur station with all the other cities of Rajasthan as well as India. There are frequent trains which run to and from Udaipur connecting Jaipur, Mumbai and Delhi.

    By road
    The city lies on the Golden Quadrilateral National Highway (NH) 8, midway between Delhi and Mumbai, located around 700 kilometers from either city. The East West Corridor which starts from Porbandar and ends at Silchar passes and is intersecting the Golden Quadrilateral and shares the common space from Udaipur to Chittor. The roads in this part of the country are paved and fit for private vehicles. One can either drive from Jaipur (around 6 hours via Chittorgarh), from Kota (3 hours – four lane highway) or Surat (9 hours), or take a Rajasthan State Road Transport Corporation (RSRTC) bus from Bikaner House, India Gate in Delhi. Rajasthan roadways.

  • THE UNIQUE SIKH DINING TRADITION OF LANGAR

    THE UNIQUE SIKH DINING TRADITION OF LANGAR

    >When the first Sikh guru, Nanak Dev, attained manhood, his father gave him 20 rupees and sent him on a trading expedition, impressing upon him that a good bargain makes for a good profit. On his way to buy merchandise, he met a group of sadhus living in a jungle. Nanak noticed the emaciated condition of the naked holy men and decided that the most profitable transaction he could make with his father’s money would be to feed and clothe them.When he returned home empty handed, his father punished him. Insisting that true profit is to be had in selfless service, Guru Nanak established the principal of langar.

    Tradition of Langar:

    Where ever the gurus traveled or held court, people gathered for divine discourse. Mata Khivi, wife ofAngad Dev, the second guru, made sure to provide langar, and participated in the service of distribution. Communal contributions and combined efforts of the people helped to organize the guru’s free kitchen based on the principals of:

  • SATGURU NANAK PRAGATYA, MITI DHUND JAG CHANAN HOA

    SATGURU NANAK PRAGATYA, MITI DHUND JAG CHANAN HOA

    GURU NANAK’S TEACHINGS AND THEIR RELEVANCE TO MODERN WORLD

    The Sikhs across the world would be joined by Hindus, Muslims and others in celebrating the 545th birth anniversary of Baba Guru Nanak, the fountainhead of Sikhism, Sunday, November 17. The tradition of celebrating the anniversary of the Gurus or the spiritual teachers is called Gurpurb (celebration of the teacher). There are ten Gurus in Sikh faith and their holy book is called the Guru Granth Sahib. Granth Sahib is a compilation of entire teachings of the Gurus and a few saints and remains a perpetual guidance for the Sikhs.

    As a pluralist who has done over 25 hours of Radio Talk shows and two workshops on Sikhism as a part of “Understanding the wisdom of Religion, all the beautiful religions” my goal was to share the essence of each faith and their relevance to the common man on the street who is not related to that particular religion. Let me begin with the recognition of how Guru Nanak’s teaching has produced an exemplary model of dealing with conflicts today. On August 5, 2012, a gunman Wade Michael Page walked into the SikhTemple in Oak CreekWisconsin, and opened the fire killing 6 people causing tremendous panic and apprehension.

    This is an accumulation of many smaller incidents beginning with the murder of Balbir Singh Sodhi, a gas station owner in Phoenix, Arizona, and many incidents later, the humiliation of Dr. Prabhjot Singh, a Sikh Professor in New York and harassment of Mr. Jagjeet Singh, a truck driver by a Judge in Mississippi. http://www.huffingtonpost.com/mikeghouse/ harassment-of-sikhs-inne_ b_3997899.html How did the Sikhs respond to the harassment and the violence? They followed the teachings of Guru Nanak by responding to the Wisconsin massacre with forgiveness, patience, forbearance, and kindness, it was the right thing to do when tragedy befalls a community.

    They set a new benchmark in America. Instead of expressing anger, threatening to sue the authorities, or demonstrating their apprehensions, the Sikhs across America chose the most powerful tools of all: Prayer and forgiveness. Indeed it resonates with the teachings of Jesus, Prophet Muhammad and other great masters, and recently Mahatma Gandhi’s Dandi March and Martin Luther King’s march in Selma. It disarms the oppressor and the message of goodness gets conveyed. Every Gurdwara in America held candle light vigils and speeches focused on forgiveness and goodwill – http://www.youtube.com/watch?v=vNxrf8fFU0 I The selfless service to mankind known as Seva is central to the teaching of Sikhism. There is no thought of reward or gains, it pure service to fellow beings.

    The Sikh community must be appreciated by one and all, and were indeed appreciated at the Unity Day USA for setting the standards of dealing with conflicts. Indeed, it is our duty to “honor and cherish individuals “who have dedicated their lives to building bridges among Americans. Their pioneering spirit in facilitating communities to know each other and to respect each other is appreciated by the people of Dallas/ Fort Worth. On this day, we appreciate and celebrate their contributions towards building a cohesive America, where no one has to live in apprehension, discomfort or fear of the other. Guru Nanakji’s birthday has a special significance to me, indeed, the religion we called Sikhism today, started out as an interfaith movement, where Guru Nanak primarily brought people from different religions together and taught common sense goodness, and serving humanity and caring for the neighbors. Today,

    I wrote my weekly piece at Dallas Morning News on Pluralism, I was asked what verse from Quran I would recommend to those who serve in public office. The verse I recommend reminded me of the Sikh Brother, Bhai Kanhaiya’s story from the battle of Anandpur Sahib in 1704. Quran, 5:8 (Asad translation): “O YOU who have attained to faith! Be ever steadfast in your devotion to God, bearing witness to the truth in all equity; and never let hatred of any-one lead you into the sin of deviating from justice. Be just: this is closest to being God-conscious.

    And remain conscious of God: verily, God is aware of all that you do.” Indeed, the word hatred has multiple meanings in this case – bias to color, race, appearance, deport and other temperamental proclivities that are destructive to everyone. Indeed Bhai Kanhaiya took it further to include enemy soldiers. Martin Luther King Jr., said, “Injustice to one is injustice to all” – thank you Bhai Kanhaiya for setting the new standard of inclusion and caring. Here is a dialogue between Bhai Kanhaiya and Guru Gobind Singh; the 10th Guru of Sikhism who put the final touches to the religion, this story is narrated by many sources including Wikipedia. Guru Gobind Singh summoned Bhai Kanhaiya and explained that he had received a complaint about his actions on the battlefield. Guruji,

    “These brave Sikhs are saying that you go and feed water to the enemy and they recover to fight them again – Is this true?” Bhai Kanhaiya, “Yes,my Guru, what they say is true. But Maharaj, I saw no Mughal or Sikh on the battlefield. I only saw human beings. And, Guru Ji, they all have the same God’s Spirit? – Guru Ji, have you not taught us to treat all God’s people as the same?” Guru Ji said, “Bhai Kanhaiya Ji, You are right. You have understood the true message of Gurbani (compositions of Sikh Gurus) “.

    He then continued and told the Sikhs that Bhai Kanhaiya had understood the deeper message of the Gurus’ teachings correctly and that they all have to strive to learn lessons from the priceless words of Gurbani. Guru also gave Bhai Kanhaiya Ji medical Balm and said “From now on, you should also put this balm on the wounds of all who need it”‘ Then turning to the sangat Guru Ji said, Saadh sangat Ji, Bhai Kanhaiya is a Godfearing saintly soul. His impartial and nonbiased behavior towards others has led him to achieve Sehaj-avastha. Let him carry on with his mission. Many more will follow in his footsteps in the years to come and keep the tradition of Nishkam Sewa alive.”

    Guruji was committed to peace and harmony

    I hope on this auspicious occasion of Gurpurb, the Sikhs can make a genuine effort to pay tribute to the spirit of Guru Nanak Devji and remove the misunderstandings that erupted from a wrong translation of Quran that happened 350 years ago during the reign of Aurangzeb, and has rightfully etched in the psyche of Sikhs. In an article in Huffington Post about Kentucky Senator David William’s bigotry I wrote, “No one has a right to belittle other’s faiths.

    If Senator Williams has a problem let it be his problem and no one should malign Christianity for his bigotry.” Likewise, King Aurangzeb’s bigotry should not be slapped on to Muslims. I have nothing to do with it, nor does any Muslim today has anything to do with him. One single mistranslation of a verse from Quran has created a great misunderstanding between Muslims and Sikhs since the times of Aurangzeb, and has lasted till this day. Sadly there was a lot of bloodshed during the partition of India that has deepened the ill-will among a few Muslims and a few Sikhs.

    It is time to forgive for our own sake, as it will release the tension and apprehension within us and deal with each other as free individuals. I was a speaker on “reading the scriptures” at the Parliament of world’s religions in Melbourne, Australia and discovered this longest running ill-will between Sikhs and Muslims with Dr. Avatar Dhaliwal of Tennessee. I hope, to honor Guru Nanak, we can put this behind through a serious dialogue. I am willing to invest my time for the sake of common good and peace between people of different faiths.We cannot have walls between us by the men who are no more.

    Sikhism was one of the first formal religions that began as a reconciliatory goodwill nurturing faith and let’s give the full value to it and work together. May the Noor (divine light) of Guru Nanankji brighten the world today and for eternity. Amen! The DFW Sikh Community invites you, our friends, neighbors and all members of the community, to join us in the celebration of the 544th coming of the founder of the Sikh Faith, Guru Nanak Dev Ji. His ideals of peace, harmony, egalitarianism, social justice, living in the presence of the One Creator and with dignity and honesty are the fundamentals we strive for everyday.

    This celebration will include the 1st parade in the City of Richardson. When: Saturday, November 16, 2013 from 10:00 AM – 2 PM. Where: Gurdwara Singh Sabha of North Texas in Richardson. Langar will be served. This is the Sikh institution of the community kitchen and as with any and all Sikh events it will include a complimentary vegetarian meal, sweets, refreshments and drinks.

     

     

  • THE NOBLE EIGHTFOLD PATH

    THE NOBLE EIGHTFOLD PATH

    “All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha

    “The Noble Eightfold Path” describes the way to the end of suffering, as it was laid out by Siddhartha Gautama. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions; and it finally leads to understanding the truth about all things.Together with the Four Noble Truths, it constitutes the gist of Buddhism.Great emphasis is put on the practical aspect, because it is only through practice that one can attain a higher level of existence and finally reach Nirvana.The eight aspects of the path are not to be understood as a sequence of single steps, instead they are highly interdependent principles that have to be seen in relationship with each other.

    1. Right View Right view is the beginning and the end of the path, it simply means to see and to understand things as they really are and to realize the Four Noble Truths. As such, right view is the cognitive aspect of wisdom. It means to see things through, to grasp the impermanent and imperfect nature of worldly objects and ideas, and to understand the law of karma and karmic conditioning. Right view is not necessarily an intellectual capacity, just as wisdom is not just a matter of intelligence. Instead, right view is attained, sustained, and enhanced through all capacities of mind. It begins with the intuitive insight that all beings are subject to suffering and it ends with complete understanding of the true nature of all things. Since our view of the world forms our thoughts and our actions, right view yields right thoughts and right actions.
    2. Right Intention While right view refers to the cognitive aspect of wisdom, right intention refers to the volitional aspect, i.e. the kind of mental energy that controls our actions. Right intention can be described best as commitment to ethical and mental self-improvement. Buddha distinguishes three types of right intentions: (1) The intention of renunciation,which means resistance to the pull of desire. (2) The intention of good will, meaning resistance to feelings of anger and aversion. (3) The intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion.
    3. Right Speech Right speech is the first principle of ethical conduct in the eightfold path. Ethical conduct is viewed as a guideline to moral discipline, which supports the other principles of the path.This aspect is not self-sufficient, however, essential, because mental purification can only be achieved through the cultivation of ethical conduct.The importance of speech in the context of Buddhist ethics is obvious:words can break or save lives, make enemies or friends, start war or create peace. Buddha explained right speech as follows: (1) To abstain from false speech, especially not to tell deliberate lies and not to speak deceitfully (2) To abstain from slanderous speech and not to use words maliciously against others (3) To abstain from harsh words that offend or hurt others (4) To abstain from idle chatter that lacks purpose or depth.Positively phrased, this means to tell the truth, to speak friendly,warm, and gently and to talk only when necessary.

    4. Right Action The second ethical principle, right action, involves the body as natural means of expression, as it refers to deeds that involve bodily actions.Unwholesome actions lead to unsound states of mind,while wholesome actions lead to sound states of mind.Again, the principle is explained in terms of abstinence: right action means: (1) To abstain from harming sentient beings, especially to abstain from taking life (including suicide) and doing harm intentionally or delinquently (2) To abstain from taking what is not given, which includes stealing, robbery, fraud, deceitfulness, and dishonesty. (3) To abstain from sexual misconduct.Positively formulated, right action means to act kindly and compassionately, to be honest, to respect the belongings of others, and to keep sexual relationships harmless to others. Further details regarding the concrete meaning of right action can be found in the Precepts.
    5. Right Livelihood Right livelihood means that one should earn one’s living in a righteous way and that wealth should be gained legally and peacefully. The Buddha mentions four specific activities that harm other beings and that one should avoid for this reason: (1) Dealing in weapons (2) Dealing in living beings (including raising animals for slaughter as well as slave trade and prostitution). (3) Working in meat production and butchery (4) Selling intoxicants and poisons, such as alcohol and drugs. Furthermore any other occupation that would violate the principles of right speech and right action should be avoided.
    6. Right Effort Right effort can be seen as a prerequisite for the other principles of the path. Without effort,which is in itself an act of will, nothing can be achieved,whereas misguided effort distracts the mind from its task, and confusion will be the consequence.Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states.The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness. Right effort is detailed in four types of endeavors that rank in ascending order of perfection: (1) To prevent the arising of unrisen, unwholesome states (2) To abandon unwholesome states that have already arisen (3) To arouse wholesome states that have not yet arisen (4) To maintain and perfect wholesome states already arisen.

    7. Right Mindfulness Right mindfulness is the controlled and perfected faculty of cognition. It is the mental ability to see things as they are, with clear consciousness. Usually, the cognitive process begins with an impression induced by perception, or by a thought, but then it does not stay with the mere impression. Instead,we almost always conceptualize sense impressions and thoughts immediately.We interpret them and set them in relation to other thoughts and experiences,which naturally go beyond the facts of the original impression.The mind then posits concepts, joins concepts into constructs, and weaves those constructs into complex interpretative schemes. All this happens only half consciously, and as a result we often see things obscured. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away. Right mindfulness enables us to be aware of the process of conceptualization in a way that we actively observe and control the way our thoughts go.Buddha accounted for this as the four foundations of mindfulness: (1) Contemplation of the body (2) Contemplation of feeling (repulsive, attractive, or neutral) (3) Contemplation of the state of mind (4) Contemplation of the phenomena.

    8. Right Concentration The eighth principle of the path, right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration. Concentration in this context is described as one-pointedness of mind, meaning a state where all mental faculties are unified and directed onto one particular object. Right concentration for the purpose of the eightfold path means wholesome concentration, i.e. concentration on wholesome thoughts and actions.The Buddhist method of choice to develop right concentration is through the practice of meditation.The meditating mind focuses on a selected object. It first directs itself onto it, then sustains concentration, and finally intensifies concentration step by step.Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.

    Buddha says
    We live in illusion and the appearance of things.There is a reality.We are that reality. When you understand this, you see that you are nothing, and being nothing, you are everything.That is all.

    The Four Reliances

    First, rely on the spirit and meaning of the teachings, not on the words;  Second, rely on the teachings, not on the personality of the teacher;  Third, rely on real wisdom, not superficial interpretation;  And fourth, rely on the essence of your pure Wisdom Mind, not on judgmental perceptions.  We are what we think. All that we are arises with our thoughts.With our thoughts,we make our world. To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.  Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.  Pay no attention to the faults of others, things done or left undone by others.  Consider only what by oneself is done or left undone.  Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.  Do not overrate what you have received, nor envy others.He who envies others does not obtain peace of mind.  An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind  Words have the power to both destroy and heal.When words are both true and kind, they can change our world.  Anger will never disappear so long as thoughts of resentment are cherished in the mind.Anger will disappear just as soon as thoughts of resentment are forgotten. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.  Words have the power to both destroy and heal.When words are both true and kind, they can change our world.  On life’s journey Faith is nourishment, Virtuous deeds are a shelter, Wisdom is the light by day and Right mindfulness is the protection by night. If a man lives a pure life nothing can destroy him; If he has conquered greed nothing can limit his freedom.  One of his students asked Buddha, “Are you the messiah?” “No”, answered Buddha. “Then are you a healer?” “No”, Buddha replied. “Then are you a teacher?” the student persisted. “No, I am not a teacher.” “Then what are you?” asked the student, exasperated. “I am awake”, Buddha replied. Neither fire nor wind, birth nor death can erase our good deeds.

  • SRI GURU GRANTH SAHIB

    SRI GURU GRANTH SAHIB

    Unto whom should I complain? O Nanak, the One who created the creation – He Himself takes care of it. || 23 || SHALOK, FIRST MEHL: He Himself fashioned the vessel of the body, and He Himself fills it. Into some, milk is poured, while others remain on the fire. Some lie down and sleep on soft beds, while others remain watchful. He adorns those, O Nanak, upon whom He casts His Glance of Grace. || 1 || SECOND MEHL: He Himself creates and fashions the world, and He Himself keeps it in order. Having created the beings within it, He oversees their birth and death. Unto whom should we speak, O Nanak, when He Himself is allin- all? || 2 || PAUREE: The description of the greatness of the Great Lord cannot be described. He is the Creator, all-lowerful and benevolent; He gives sustenance to all beings. The mortal does that work, which has been pre-destined from the very beginning. O Nanak, except for the One Lord, there is no other place at all. He does whatever He wills. || 24 || 1 || SUDH || ONE UNIVERSAL CREATOR GOD. TRUTH IS THE NAME. CREATIVE BEING PERSONIFIED. NO FEAR. NO HATRED. IMAGE OF THE UNDYING. BEYOND BIRTH.

    SELF-EXISTENT. BY GURU’S GRACE: RAAG AASAA, THE WORD OF THE DEVOTEES: KABEER, NAAM DAYV AND RAVI DAAS. AASAA, KABEER JEE: Falling at the Feet of the Guru, I pray, and ask Him, “Why was man created? What deeds cause the world to come into being, and be destroyed? Tell me, that I may understand.” || 1 || O Divine Guru, please, show Mercy to me, and place me on the right path, by which the bonds of fear may be cut away. The pains of birth and death come from past actions and karma; peace comes when the soul finds release from reincarnation. || 1 || Pause || The mortal does not break free from the bonds of the noose of Maya, and he does not seek the shelter of the profound, absolute Lord. He does not realize the dignity of the self, and Nirvaanaa; because of this, his doubt does not depart. || 2 || The soul is not born, even though he thinks it is born; it is free from birth and death. When the mortal gives up his ideas of birth and death, he remains constantly absorbed in the Lord’s Love. || 3 || As the reflection of an object blends in the water when the pitcher is broken, says Kabeer, just so virtue dispels doubt, and then the soul is absorbed in the profound, absolute Lord. || 4 || 1 || AASAA: They wear loin cloths, three and a half yards long, and triple-wound sacred threads. They have rosaries around their necks, and they carry glittering jugs in their hands. They are not called Saints of the Lord – they are thugs of Benares. || 1 || Such ‘saints’ are not pleasing to me; they eat the trees along with the branches.

    || 1 || Pause || They wash their pots and pans before putting them on the stove, and they wash the wood before lighting it. They dig up the earth and make two fireplaces, but they eat the whole person! || 2 || Those sinners continually wander in evil deeds, while they call themselves touch-nothing saints. They wander around forever and ever in their self-conceit, and all their families are drowned. || 3 || He is attached to that, to which the Lord has attached him, and he acts accordingly. Says Kabeer, one who meets the True Guru, is not reincarnated again. || 4 || 2 || AASAA: My Father has comforted me. He has given me a cozy bed, and placed His Ambrosial Nectar in my mouth. How could I forget that Father from my mind? When I go to the world hereafter, I shall not lose the game. || 1 || Maya is dead, O mother, and I am very happy. I do not wear the patched coat, nor do I feel the chill. || 1 || Pause || I am a sacrifice to my Father, who gave me life. He put an end to my association with the five deadly sins. I have conquered those five demons, and trampled them underfoot. Remembering the Lord in meditation, my mind and body are drenched with His Love.

    || 2 || My Father is the Great Lord of the Universe. How shall I go to that Father? When I met the True Guru, He showed me the Way. The Father of the Universe is pleasing to my mind. || 3 || I am Your son, and You are my Father.We both dwell in the same place. Says Kabeer, the Lord’s humble servant knows only the One. By Guru’s Grace, I have come to know everything. || 4 || 3 || AASAA: In one pot, they put a boiled chicken, and in the other pot, they put wine. The five Yogis of the Tantric ritual sit there, and in their midst sits the noseless one, the shameless queen. || 1 || The bell of the shameless queen, Maya, rings in both worlds. Some rare person of discriminating wisdom has cut off your nose. || 1 || Pause || Within all dwells the noseless Maya, who kills all, and destroys them. She says, “I am the sister, and the daughter of the sister of everyone; I am the hand-maiden of one who marries me.” || 2 || My Husband is the Great One of discriminating wisdom; He alone is called a Saint. He stands by me, and no one else comes near me. || 3 || I have cut off her nose, and cut off her ears, and cutting her into bits, I have expelled her. Says Kabeer, she is the darling of the three worlds, but the enemy of the Saints.

    || 4 || 4 || AASAA: The Yogis, celibates, penitents and Sannyaasees make pilgrimages to all the sacred places. The Jains with shaven heads, the silent ones, the beggars with matted hair – in the end, they all shall die. || 1 || Meditate, therefore, on the Lord. What can the Messenger of Death do to one whose tongue loves the Name of the Lord? || 1 || Pause || Those who know the Shaastras and the Vedas, astrology and the rules of grammar of many languages; those who know Tantras and mantras and all medicines – even they shall die in the end. || 2 || Those who enjoy regal power and rule, royal canopies and thrones, many beautiful women, betel nuts, camphor and fragrant sandalwood oil – in the end, they too shall die. || 3 || I have searched all the Vedas, Puraanas and Simritees, but none of these can save anyone. Says Kabeer, meditate on the Lord, and eliminate birth and death. || 4 || 5 || AASAA: The elephant is the guitar player, the ox is the drummer, and the crow plays the cymbals. Putting on the skirt, the donkey dances around, and the water buffalo performs devotional worship. || 1 || The Lord, the King, has cooked the cakes of ice, but only the rare man of understanding eats them. || 1 || Pause || Sitting in his den, the lion prepares the betel leaves, and the muskrat brings the betel nuts. Going from house to house, the mouse sings the songs of joy, and the turtle blows on the conch-shell.

    || 2 || The son of the sterile woman goes to get married, and the golden canopy is spread out for him. He marries a beautiful and enticing young woman; the rabbit and the lion sing their praises. || 3 || Says Kabeer, listen, O Saints – the ant has eaten the mountain. The turtle says, “I need a burning coal, also.” Listen to this mystery of the Shabad. || 4 || 6 || AASAA: The body is a bag with seventy-two chambers, and one opening, the Tenth Gate. He alone is a real Yogi on this earth, who asks for the primal world of the nine regions. || 1 || Such a Yogi obtains the nine treasures. He lifts his soul up from below, to the skies of the Tenth Gate. || 1 || Pause || He makes spiritual wisdom his patched coat, and meditation his needle. He twists the thread of the Word of the Shabad. Making the five elements his deer skin to sit on, he walks on the Guru’s Path. || 2 || He makes compassion his shovel, his body the firewood, and he kindles the fire of divine vision. He places love within his heart, and he remains in deep meditation throughout the four ages. || 3 || All Yoga is in the Name of the Lord; the body and the breath of life belong to Him. Says Kabeer, if God grants His Grace, He bestows the insignia of Truth. || 4 || 7 || AASAA: Where have the Hindus and Muslims come from? Who put them on their different paths? Think of this, and contemplate it within your mind, O men of evil intentions.Who will go to heaven and hell? || 1 || O Qazi, which book have you read? Such scholars and students have all died, and none of them have discovered the inner meaning. || 1 || Pause || Because of the love of woman, circumcision is done; I don’t believe in it, O Siblings of Destiny.

    If God wished me to be a Muslim, it would be cut off by itself. || 2 || If circumcision makes one a Muslim, then what about a woman? She is the other half of a man’s body, and she does not leave him, so he remains a Hindu. || 3 || Give up your holy books, and remember the Lord, you fool, and stop oppressing others so badly. Kabeer has grasped hold of the Lord’s Support, and the Muslims have utterly failed. || 4 || 8 || AASAA: As long as the oil and the wick are in the lamp, everything is illuminated. But when the oil is burnt, the wick goes out, and the mansion becomes desolate. || 1 || O mad-man, no one will keep you, for even a moment. Meditate on the Name of that Lord. || 1 || Pause || Tell me, whose mother is that, whose father is that, and which man has a wife? When the pitcher of the body breaks, no one cares for you at all. Everyone says, “Take him away, take him away!” || 2 || Sitting on the threshold, his mother cries, and his brothers take away the coffin. Taking down her hair, his wife cries out in sorrow, and the swan-soul departs all alone. || 3 || Says Kabeer, listen, O Saints, about the terrifying worldocean. This human suffers torture and the Messenger of Death will not leave him alone, O Lord of the World. || 4 || 9 || DUTUKAS || ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: AASAA OF KABEER JEE, CHAUPADAS, IK-TUKAS: Sanak and Sanand, the sons of Brahma, could not find the Lord’s limits. Brahma wasted his life away, continually reading the Vedas.

    || 1 || Churn the churn of the Lord, O my Siblings of Destiny. Churn it steadily, so that the essence, the butter, may not be lost. || 1 || Pause || Make your body the churning jar, and use the stick of your mind to churn it. Gather the curds of the Word of the Shabad. || 2 || The churning of the Lord is to reflect upon Him within your mind. By Guru’s Grace, the Ambrosial Nectar flows into us. || 3 || Says Kabeer, if the Lord, our King casts His Glance of Grace, one is carried across to the other side, holding fast to the Lord’s Name. || 4 || 1 || 10 || AASAA: The wick has dried up, and the oil is exhausted. The drum does not sound, and the actor has gone to sleep. || 1 || The fire has gone out, and no smoke is produced. The One Lord is pervading and permeating everywhere; there is no other second. || 1 || Pause || The string has broken, and the guitar makes no sound. He mistakenly ruins his own affairs. || 2 || When one comes to understand, he forgets his preaching, ranting and raving, and arguing. || 3 || Says Kabeer, the state of supreme dignity is never far from those who conquer the five demons of the body passions. T

  • WAYS TO REDUCE STRESS

    WAYS TO REDUCE STRESS

    Here’s how you can get more out of each day.

    Have a laugh
    While all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways you can unwind — watch your favourite comedy, catch up with close friends and talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces.

    Spend time with your pet
    Pets are known not only to give you unconditional love, but spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the damaging stress hormones. This results in lower blood pressure, less anxiety and even better immunity.

    Get rid of the clutter
    Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don’t start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing.

    Do the housework
    While this might seem like a mundane, everyday chore, try to do things a bit differently. Put on your favourite music or TV show in the background, make a list of all that needs to be done, and get down working. Not only will you burn calories and get your work down, you won’t be tired and stressed out at the end of it.

    Drink juices
    Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.

    Sing out loud
    When was the last time you sang loudly to your heart’s content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.

    Go for a walk
    One of the best ways to beat stress is to exercise. It helps your body produce endorphins that make you feel good. Exercising in warm weather can boost your mood while a daily brisk walk of about 30 minutes can greatly reduce stress levels.

    Have some sex
    If you’re using stress as an excuse to abstain from sex, think again. Having sex is actually a great way to ease stress because it lowers blood pressure, boosts self-esteem as well as increases feelings of intimacy with your partner. It also helps you sleep better.

    Breathe deeply
    Invest in some lavender or rosemary scents and take a deep whiff — it will instantly put you in a more relaxed state and lower levels of the stress hormone cortisol. If you prefer not to use scents, practice the act of deep breathing regularly. This sends oxygen surging through your bloodstream, helping to calm down and beat stress.

  • CHICKPEAS HELP WEIGHT LOSS

    CHICKPEAS HELP WEIGHT LOSS

    Ahealthy meal plan that helps weight loss is incomplete without chickpeas and their healthy weight loss benefits. Add them to salads, curries, vegetables, just about anything can use these wonderful energy powerhouses. Read on to understand just why chickpeas are good for weight loss.

    Chickpeas as a weight loss food
    The nutlike taste and buttery texture of chickpeas is not the only reason to eye this humble pea; its amazing weight loss capabilities makes it a dieters favourite. In 2010, a study was conducted to test the ability of chickpea to lower food consumption in 42 participants over a 12 week study. The same people were later asked to follow their regular diet for weeks. Results showed that people claimed that the level of satiation after eating chickpea was higher. Due to their high fiber content, chickpeas make a great weight loss food by making one feel fuller for longer.The fibre content also takes care of digestive disorders. Chickpeas help decrease heart disease : Studies have revealed that chickpeas being lower in fat levels can lower bad cholesterol and overall cholesterol levels. Chickpeas for diabetics: Chickpeas provide carbohydrates for people sensitive to insulin and those suffering from diabetes. Interesting fact: Chickpeas equal milk or yogurt in calcium level. Chickpeas contain high quality protein and are a good source of folic acid, manganese, iron, copper, magnesium and molybdenum. Vegetarians can mix chickpeas with rice or whole grains to get wholesome amount of proteins in their regular diet.

    Chickpea calories
    100 g of chickpeas contains:
    Calories: 164
    Proteins: 8.9 g
    Carbohydrates: 18.7 g
    Fat: 2.5 g
    Fibers: 8.6
    Iron: 2.8 mg

  • VEGETABLE OILS INCREASE HEART DISEASE RISK

    VEGETABLE OILS INCREASE HEART DISEASE RISK

    Anew study has revealed that some vegetable oils that claim to be healthy may actually increase the risks of heart disease. Replacing saturated animal fats with polyunsaturated vegetable oils has become common practice because they can reduce serum cholesterol levels and help prevent heart disease. “Careful evaluation of recent evidence, however, suggests that allowing a health claim for vegetable oils rich in omega-6 linoleic acid but relatively poor in omega-3 alpha-linolenic acid may not be warranted,” Drs. Richard Bazinet, Department of Nutritional Sciences, University of Toronto and Michael Chu, Lawson Health Research Institute and Division of Cardiac Surgery, Western University, London, Ontario said. Corn and safflower oil, which are rich in omega-6 linoleic acid but contain almost no omega-3 alpha-linolenic acid, are not associated with beneficial effects on heart health according to recent evidence. In the study the intervention group replaced saturated fat with sources of safflower oil or safflower oil margarine (rich in omega-6 linoleic acid but low in omega-3 alinoleic acid). They found that the intervention group had serum cholesterol levels that were significantly decreased (by about 8percent- 13percent) relative to baseline and the control group, which is consistent with the health claim. However, rates of death from all causes of cardiovascular disease and coronary artery disease significantly increased in the treatment group.

  • GLOWING SKIN JUST A GLASS AWAY

    GLOWING SKIN JUST A GLASS AWAY

    People spend fortunes in a bid to have glowing skin like celebrities around the world. While some use natural products, some use expensive cosmetics to get that much-required skin sheen. Recently, however, a new trend is fast catching up among youngsters and middle-aged people alike — consuming plenty of fresh fruit juices — to enhance the quality of the skin. Given the fact that most fruits are high on nutrients and minerals, fruit juices are excellent to get that glow on your skin. Also, by virtue of the fact that fruit juices are easily and quickly absorbed by the body, they show quick results on the skin too. Says Tupur Chakraborty, 23, “Although I have recently joined a job and have a really busy schedule, juggling between tutions, college and the job, I make it a point to eat healthy and consume at least a glass of fruit juice everyday without fail. This is a habit that my mother inculcated in me but it really helps keep acne problems at bay and makes the skin look very healthy.” Some of the most popular juices consumed for great skin are orange, juice, apple juce, lemon juice and watermelon juice. But, vegetable juices, like juices of papaya, spinach and cabbage also help to give a shine to the skin, making it healthy from within. Well, if glowing skin comes with consumption of something as tasty as fruit juices, no one should be complaining.

  • SUPERFOODS FOR HEALTHY, LUSCIOUS HAIR

    SUPERFOODS FOR HEALTHY, LUSCIOUS HAIR

    All of us want to have a mane that we can play with at the right time. And even if a woman is not too fond of long hair, she also wants healthy hair and problem free scalp. “Actually it’s not too difficult to maintain hair and have a good scalp,” says Archana Bhobe, owner of Snip Salon and Spa. “Apart from washing it frequently and nourishing it from outside, it’s important that you nourish it from within as well with a hair friendly diet.”

    Hair friendly foods
    Green tea: Yes. The tea that helps lose weight also helps a healthy scalp. Polyphenols help keep hair shiny. And if you have dandruff, you can even wash your hair with green tea. Walnuts and almonds: Omega-3 and polyphenol rich nuts nourish hair from within. Green vegetables: Spinach has iron and is also a rich source of Vitamin A that produces sebum, the natural hair conditioner. Broccoli, kale and other leafy vegetables also belong to this group. Beans: Beans and legumes are a great source of B vitamins that encourage growth of healthy hair follicles. Soya, eggs and paneer: All these protein rich foods help production of keratin that encourages healthy hair. Coloured fruits: Mangoes, kiwis, all types of berries, peaches, oranges, sweet limes; all are rich in Vitamin C which helps collagen production that gives hair a good structure and fibre.

  • JENNIFER LAWRENCE CALLS KISSING SCENES A CHORE

    JENNIFER LAWRENCE CALLS KISSING SCENES A CHORE

    Jennifer Lawrence has revealed that kissing her ‘Hunger Games: Catching Fire’ co-stars Liam Hemsworth and Josh Hutcherson was more of a chore than exciting. When the 23-year-old star actress was asked by Metro.co.uk, which of her co-stars she preferred kissing in the movie, Lawrence jokingly said that it was “a lose, lose situation”. In the film, the Oscarwinning star is involved in a love triangle with Hemsworth’s character Gale Hawthorne and Hutcherson’s Peeta Mellark.

  • KIM KARDASHIAN’S FAMILY ORGANISED YARD SALE FOR CHARITY

    KIM KARDASHIAN’S FAMILY ORGANISED YARD SALE FOR CHARITY

    Socialite Kim Kardashian and her family raised some money for charity from a yard in Woodland Hills, California. Some items which were sold at the event on Sunday included plates, books and photo frames, reports aceshowbiz.com. “We are having a yard sale today for charity!” Kim posted on Instagram. Proceeds from the sale would go to two organisations – No Kid Hungry and Greater Los Angeles Fisher House Foundation. The 33-year-old reality show star was accompanied by her mother Kris Jenner, sisters Khloe and Kourtney. Her stepfather Bruce Jenner and half-sisters Kylie and Kendall Jenner too came for the sale.