KATE HUDSON IS WRITING A SELF-HELP BOOK

Kate Hudson wants to share her life experiences with her fans but insists that it is not an advice tome but instead, she said it will be about “throwing perfection out the window. It’s about finding what works for you. And I share the things that have worked for me.”

Kate — who has two sons, Ryder, 11, with former husband Chris Robinson and four-year-old Bingham with ex fiance Matt Bellamy — revealed she and her friends motivate each other and try not to focus on life’s negatives. She told a magazine, “I have friends who I’ve told the same story to 500 times. And you’re like, ‘But I need to talk about it, again and again and again.’ One of my girlfriends and I made this decision: We’re going to give ourselves three days. We’re going to talk about a particular subject, ad nauseam. Then we’re done. It was like breaking a bad habit.”

Kate also revealed that she and her exes have remained friendly just for the sake of their children. She said, “Relationships ending are painful, and you can choose to carry that or you can choose to reframe it. If Matt and I had a great relationship, we would still be together, but we chose to move on because we had different visions of how we wanted to live our lives. That doesn’t mean, though, that we can’t rebuild something that would be the best thing for the kids.”

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