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  • XIAN ZHANG CONDUCTS TCHAIKOVSKY’S BELOVED FIFTH SYMPHONY

    • By Mabel Pais

    “What the New Jersey Symphony has established, bringing music to the Garden State in schools and in six different cities, is a sincere accomplishment. And it’s never been better.” – nj.com

    The New Jersey Symphony will present Tchaikovsky’s beloved Fifth Symphony, conducted by Xian Zhang, in three March performances (see program below).

    Composed in 1888 at his country house, Tchaikovsky’s Symphony No. 5 is widely recognized and one of the composer’s most popular symphonies. The Fifth was a part of Zhang’s inaugural program as New Jersey Symphony Music Director in October of 2016.

    Tom Borrow (Crediit / njsymphony.org)

    ‘Musical America’s’ “New Artist of the Month” in December of 2021, pianist Tom Borrow will play Mozart’s Piano Concerto No. 24 in his New Jersey Symphony debut on these performances. Borrow was born in Tel Aviv and performs regularly around the world with orchestras like The Cleveland Orchestra, Atlanta Symphony Orchestra, London Philharmonic Orchestra and BBC Symphony Orchestra, among others.

    Also on the program is David Ludwig’s ‘NightVision,’ which premiered at New Jersey Performing Arts Center with the New Jersey Symphony in 2001. Ludwig is currently Dean at The Juilliard School, and ‘NightVision’ is considered his breakout orchestral work.

    Enjoy a lively Classical Conversation starting one hour before the concert on Friday, March 15, and Sunday, March 17. Learn more about the music from New Jersey Symphony musicians, guest artists and other engaging insiders.

    PROGRAM

    Tchaikovsky’s Fifth Symphony

    New Jersey Symphony Classical

    Newark: Thursday, March 14, 2024, 1:30 pm New Jersey Performing Arts Center

    Princeton: Friday, March 15, 2024, 8 pm Richardson Auditorium

    Morristown: Sunday, March 17, 2024, 3 pm Mayo Performing Arts Center

    Xian Zhang conductor

    Xian Zhang (Crediit / njsymphony.org)

    Tom Borrow piano 

    New Jersey Symphony

    David Ludwig NightVision

    Mozart Piano Concerto No. 24

    Tchaikovsky Symphony No. 5

    TICKETS

    For more information on concerts and tickets, visit njsymphony.org/events

    ——————————–

    MUCH CHERISHED FILM ‘MATILDA’ NARRATED LIVE BY DEVITO IN NJ SYMPHONY CONCERT

    Matilda (Crediit / njsymphony.org)

    By Mabel Pais

    New Jersey native Danny DeVito this March narrates the film ‘Matilda,’ while David Newman’s enchanting score is performed live to picture! Acclaimed actor, producer and director Danny DeVito will join famed film composer David Newman and the New Jersey Symphony in a very special performance of ‘Matilda’ in Concert at the State Theatre New Jersey in New Brunswick, NJ, on Friday March 22, 2024. The performance will also feature celebrity guest appearances by actors who played characters in ‘Matilda, including Pam Ferris (Trunchbull), Rhea Perlman (Mrs. Wormwood) and Mara Wilson (Matilda).

    STORY

    Based on Roald Dahl’s award-winning book and directed by Danny DeVito, from a screenplay by Nicholas Kazan & Robin Swicord, ‘Matilda’ is the story of a little girl (Mara Wilson) who loves books and wants to go to school. Belittled by mean parents and terrorized by a disparaging school headmistress, Matilda uses her secret telekinetic gift to stand up for herself, her friends, and the lovely Ms. Honey. This humorous and touching coming-of-age story will have audience members young and old humming in their seats!

    Watch this video – youtu.be/8Cblc7wS57Q

    Celebrating almost 3 decades, the film adaptation of Road Dahl’s literary masterpiece, expertly brought to life by Danny DeVito, is experiencing a remarkable resurgence in popular culture, now attaining a revered status among enthusiasts.

    This revival has manifested in various ways, including cast reunions, captivating Buzzfeed re-enactments, a Tony Award-winning musical and the recent publication of “Where Am I Now?” by Mara Wilson, the actress who portrayed the indomitable Matilda in the film. Recognized as one of the top 10 children’s novels by the esteemed School Library Journal, ‘Matilda’ has firmly secured its place as one of the most cherished and enduring tales for young readers worldwide.

    PROGRAM

    Matilda in Concert

    Friday, March 22, 7:30 pm

    State Theatre of New Jersey in New Brunswick

    Danny DeVito narrator

    David Newman conductor 

    New Jersey Symphony

    TICKETS

    For Tickets & more information, visit njsymphony.org/matilda or call 1.800.ALLEGRO (255.3476).

    An add-on VIP experience package is available, which includes a post-concert meet and greet and photo op with Danny DeVito and David Newman. The VIP experience tickets cost an additional fee when ordering concert tickets.

    More information and tickets are available at njsymphony.org/matilda.

    Danny Devito

    Danny DeVito, Director (Crediit / njsymphony.org)

    Danny DeVito has amassed a formidable and versatile body of work as an actor, producer and director that spans the stage, television and film.

    In 1968, Danny landed his first part in a movie when he appeared as a thug in the obscure Dreams of Glass (1970). Despite this minor triumph, Danny became discouraged with the film industry and decided to focus on stage productions. He made his Off-Broadway debut in 1969 in ‘The Man With the Flower in His Mouth.’

    He followed this up with stage roles in ‘The Shrinking Bride,’ and ‘Lady Liberty.’ In 1975, he was approached by director Milos Forman and Michael Douglas about appearing in the film version of ‘One Flew Over the Cuckoo’s Nest’ (1975), which would star Jack Nicholson in the leading role. With box office success almost guaranteed and a chance for national exposure, Danny agreed to the role.

    But his big break came in 1978 when he auditioned for a role of Louie DePalma, played flawlessly by Danny on an ABC sitcom pilot called ‘Taxi’ (1978), which centered around taxicab drivers at a New York City garage. The producers, realizing he was perfect for the part, brought him on board. The show was a huge success, running from 1978 to 1983. He was well-praised by critics, winning an Emmy award and being nominated three other times.

    Throughout the 1980s and 1990s, Devita played memorable roles in movies like ‘Romancing the Stone’ (1984), Ruthless People (1986), Throw Momma from the Train (1987) and Twins (1988).

    He also had a great deal of success behind the camera, directing movies like The War of the Roses (1989) and Hoffa (1992) and more.

    In 1992, along with his wife Rhea Perlman, Danny co-founded Jersey Films, which has produced many popular films and TV shows, including Pulp Fiction (1994), Get Shorty (1995), Man on the Moon (1999) and Erin Brockovich (2000). DeVito has many directing credits to his name as well, including Throw Momma from the Train (1987), The War of the Roses (1989), Hoffa (1992), Death to Smoochy (2002) and the upcoming St. Sebastian.

    In 2006, he returned to series television in the FX comedy series It’s Always Sunny in Philadelphia (2005). With a prominent role in a hit series, DeVito’s comic talents were now on display for a new generation of television viewers. In 2012, he provided the title voice role in Dr. Seuss’ The Lorax (2012). Learn more at imdb.com/name/nm0000362 

    David Newman

    David Newman is one of today’s most accomplished creators of music for film. In his 30-year career he has scored more than 110 films, ranging from ‘War of the Roses,’ ‘Matilda,’ ‘Bowfinger,’ and ‘Heathers’ to the more recent ‘Girls Trip,’ ‘Night School’ and ‘Serenity.’ His music has brought to life the critically acclaimed dramas ‘Brokedown Palace’ and ‘Hoffa’; comedies such as ‘Galaxy Quest’ and ‘Throw Momma from the Train’; and award-winning animated films ‘Ice Age,’ ‘The Brave Little Toaster,’ and ‘Anastasia.’ He holds an Academy Award nomination for his score to ‘Anastasia.’

    In 2021, after a decade of conducting numerous live music-to-film concerts for the classic ‘West Side Story’ film, Newman arranged the score for Steven Spielberg’s bold new re-imagining of the legendary Leonard Bernstein & Stephen Sondheim musical, earning him a Grammy nomination in 2022.

    Passionate about nurturing the next generation of musicians, Newman has served on the faculty of the Aspen Music Festival in the Film Scoring Program. Learn more at davidlouisnewman.com.

     The New Jersey Symphony

    Learn more about the Emmy and Grammy Award-winning New Jersey Symphony at njsymphony.org or email information@njsymphony.org.

    Connect with NJ Symphony:

    @NJSymphony on Facebook, Instagram, TikTok and X, formerly known as Twitter

    @NewJerseySymphony on YouTube

    Subscribe today! njsymphony.org/subscribe

    (Mabel Pais writes on The Arts and Entertainment, Social Issues, Spirituality, Education, Cuisine, Health & Wellness, and Business)

  • Mumbai clinch Ranji Trophy for 42nd time

    Mumbai clinch Ranji Trophy for 42nd time

    Domestic heavyweights Mumbai ended their eight-year barren run to lift a record-extending 42nd Ranji Trophy title on Thursday, March 14, beating a resolute Vidarbha by 169 runs on the fifth and final day of a thoroughly engrossing summit clash. The fate of the final — Mumbai’s 48th in the 90 years of the tournament’s history — here at the iconic Wankhede Stadium was sealed when the hosts set a 538-run target for the visiting team.
    Vidarbha captain Akshay Wadkar (102) and the unheralded Harsh Dubey (65) kept Mumbai at bay for the entire first session after Vidarbha resumed on 248 for five, needing another 290 runs to win. The team was eventually bowled out for 368.
    In a contest that ebbed and flowed, Mumbai came out as the winners after Vidarbha frustrated them for long periods of play in the last two days.
    Wadkar led the fight for his side with his first century of the year while also crossing the 600-run mark this season. Dubey brought up only his second fifty of the first-class career.
    Together, they forged the longest stand of the innings, consuming 255 balls in 194 minutes from day four until a little after the resumption of the second session on the final day.
    Wadkar fell shortly after play resumed — leg before off Tanush Kotian (4/95) — and once the pair was broken, it all ended in a jiffy for the visitors who have now lost the Ranji Trophy final on the third instance after winning two titles.

  • Pant fit to keep wickets in IPL, Shami ruled out

    Pant fit to keep wickets in IPL, Shami ruled out

    NEW DELHI (TIP)- Rishabh Pant has been cleared to keep wickets in the Indian Premier League (IPL) beginning next month but pace bowler Mohammed Shami will miss the T20 tournament following heel surgery, the country’s cricket board (BCCI) has said. India wicketkeeper Pant was involved in a near-fatal car crash in December 2022 that required him to undergo multiple surgeries and kept him out of the 50-over World Cup on home soil last year.
    The Delhi Capitals’ captain was initially expected to play purely as a batter in the 10-team IPL, which begins in Chennai on March 22. “After undergoing an extensive 14-month rehab and recovery process … Rishabh Pant has now been declared fit as a wicketkeeper-batter for the upcoming IPL 2024,” BCCI secretary Jay Shah said in a statement.
    A strong showing in the IPL could earn the 26-year-old a place in India’s squad for the T20 World Cup in June. Shami, who missed India’s recent home series against England and underwent surgery, is a doubt for the World Cup. He is not expected to be back before September this year. “The fast bowler successfully underwent surgery on February 26th, 2024, for his right heel problem. He is currently being monitored by the BCCI medical team and is ruled out of the upcoming IPL 2024,” the BCCI statement read. Fellow seam bowler Prasidh Krishna has also been ruled out of the IPL with a quadriceps tendon injury.
    There is, however, no update on KL Rahul, who hasn’t played since the first Test against England in January.
    The Board of Control for Cricket in India (BCCI) vice-president Rajeev Shukla expressed happiness at star Indian player Rishabh Pant being declared fit to play as a wicketkeeper-batter in Indian Premier League (IPL) starting from March 22 and expressed hope that the attacking left-hander will perform well.
    Shukla said, “Rishabh Pant has been declared fit for batting and wicketkeeping. He was injured in an accident. BCCI provided all possible help to him and now he is coming back on the ground. It is a matter of happiness for us since he is a great player. We hope he will perform very well in the future. The selectors will take a call on the T20 World Cup team and Rishabh’s place in it, as of now he is fit for IPL and we are happy about it.”
    BCCI took to their official X account and stated that after taking part in an extensive 14-month recovery process Pant has been given the green signal to take part in IPL 2024.
    “After undergoing an extensive 14-month rehab and recovery process, following a life-threatening road mishap on December 30, 2022, @RishabhPant17 has now been declared fit as a wicketkeeper batter for the upcoming #TATA@IPL 2024,” BCCI wrote.

  • IMMERSE YOURSELF IN THE FESTIVAL OF COLORS AT NYC SEAPORT

    • By Mabel Pais

    Immerse yourself in the vibrant Festival of Colors, Holi, symbolizing the onset of Spring. The South Street Seaport neighborhood celebrates Holi on Saturday, March 23, 2024. You can get free General Admission to the South Street Seaport Museum 11am – 5 pm and explore the introduction galleries at 12 Fulton Street and the historic ships at Pier 16 throughout the day.

    South Street Seaport Celebrations

    Holi originated on the Indian Subcontinent as a vibrant festival of colors, symbolizing the onset of Spring. Today, this joyous celebration has transcended borders and is embraced worldwide as a spirited way to welcome the season, promote inclusivity, and revel in playful and colorful festivities.

    The festivities commence at 11am aboard the 1885 tall ship ‘Wavertree,’ where you’ll discover the culinary delights of Holi and savor a tasty treat. The celebration continues on Seaport Square, featuring the Colors of Krishna’s Love puppet show, which shares the history of Holi; interactive dance workshops and performances; and the iconic throwing of colorful pigments––the quintessential part of Holi.

    After the colorful revelry, head to Pier 16 and participate in the creation of a collaborative mural inspired by the balloon fights that characterize Holi celebrations across India.

    These activities, presented in collaboration with The Culture Tree and the Seaport, promise a day filled with cultural richness, interactive experiences, and the shared spirit of Holi. Explore below for details on special all-ages activities happening at the Seaport Museum.  Learn more at seaportmuseum.org/holi

    Foods of Holi

    March 23 | 11am | ‘Wavertree’ | Free

    Priya Krishna

    Begin the Holi celebration with a family-friendly book reading and a captivating talk on the traditional foods of Holi by Priya Krishna, an award-winning food reporter for ‘The New York Times.’ Priya will share insights from her new book, ‘Priya’s Kitchen Adventures,’ an illustrated cookbook for kids and parents that draws inspiration from her childhood experiences traveling the globe with her family.

    Anu Sehgal (Credit : theculturetree.com)

    Following the reading, there will be an interactive cooking segment led by Anu Sehgal, founder and CEO of ‘The Culture Tree,’ which will culminate in a tasting of Shahi Toast, a sweet Holi delicacy. Participants will also receive the recipe to recreate this treat at home.

    Advanced registration is encouraged for this free family program but walk ups will be accommodated as possible. Please be aware that the treat contains nuts, dairy, and gluten. 

    Holi Collaborative Mural

    March 23 | 11am–5pm | Pier 16 | Free with General Admission

    Visitors of all ages are invited to continue the Holi celebration on Pier 16 with the Museum by joining in to create a vibrant collaborative mural inspired by the colorful pigment and balloon fights of the annual festival.

    Every participant will be provided with a colorful paintball to add their touch to the mural, creating a collective masterpiece. Let’s roll up our sleeves together and celebrate the kaleidoscope of colors that define Holi.

    Supplies are limited. This activity takes place outdoors at Pier 16 and walk ups are welcome. No additional registration required.

    Extend Your Visit

    General Admission includes access to all current exhibitions on view in the introduction gallery space at 12 Fulton Street and access to the 1885 tall ship ‘Wavertree.’ Free timed tickets for a tour of the 1908 lightship ‘Ambrose’ are available separately at no additional cost. 

    The Culture Tree

    The Culture Tree promotes cultural literacy about South Asia through language and educational and cultural programs. The goal is to create empathy, respect and understanding towards all different cultures and further inclusivity, while still helping address questions about Identity with heritage cultures.

    The Culture Tree partners with museums, galleries, schools and libraries to implement its classes and programming. Programs include celebration of key festivals and events, puppet shows, bilingual storytime, mindful eating, mindfulness and language classes in key South Asian languages.

    Culture Tree is made up of cultural and diversity consultants who advocate for cultural literacy and diversity and equity in children’s programming and education. Learn more at theculturetree.com

    The South Street Seaport Museum

    The South Street Seaport Museum, located in the heart of the historic seaport district in New York City, preserves and interprets the history of New York as a great port city. Founded in 1967, the Museum houses an extensive collection of works of art and artifacts, a maritime reference library, exhibition galleries and education spaces, working 19th century print shops, and an active fleet of historic vessels that all work to tell the story of “Where New York Begins.” Learn more at seaportmuseum.org

    Connect with the Museum online

    #SouthStreetSeaportMuseum #WhereNewYorkBegins

    @SouthStreetSeaportMuseum – Facebook

    @seaportmuseum – Instagram

    @seaportmuseum – Twitter

    @seaportmuseum – TikTok

    (Mabel Pais writes on The Arts and Entertainment, Social Issues, Spirituality, Education, Cuisine, Health & Wellness, and Business)

  • European Golden Boot race: Contenders in 2023-24 season

    European Golden Boot race: Contenders in 2023-24 season

    The European Golden Boot race is slowly coming to a wrap for the 2023-24 European football season. The award is presented to the leading goalscorer in league matches from the top division of a European league, and is awarded by the European Sports Media. Manchester City’s Erling Haaland won the award in the 2022-23 season, scoring 36 goals.
    Meanwhile, Lionel Messi has bagged the most European Golden Boot awards, winning six in total. He is followed by Cristiano Ronaldo (4), Eusebio (2), Gerd Muller (2), Dudu Georgescu (2), Fernando Gomes (2), Ally McCoist (2), Mario Jardel (2), Theirry Henry (2), Diego Forlan (2), Luis Suarez (2) and Robert Lewandowski (2).
    1. Harry Kane
    The English forward leads the race with 30 points, but his goals have failed to put Bayern Munich in contention for the Bundesliga title. The German giants are currently second with 57 points, behind Bayer Leverkusen (67).
    2. Lautaro Martinez
    2022 World Cup winner Lautaro Martinez is in second position, with 23 goals. Although Inter Milan are out of the Champions League, they are on course to clinch the Serie A and are top of table with 75 points, ahead of second-placed Milan (59).
    3. Serhou Guirassy
    The Guinea international is third in the European Golden Boot race, with 21 goals. Having joined VfB Stuttgart permanently this season, he has been in hot form this season. In this season, he scored 10 goals in the first five matches, including his first Bundesliga hat-trick, to equal a record set by Robert Lewandowski in 2020-21. He also set the Bundesliga record for most goals by a player in the first seven matches of a season, by bagging a hat-trick within 15 minutes in a 3-1 win vs Wolfsburg.
    4. Kylian Mbappe
    PSG star Kylian Mbappe is fourth, with 21 goals. Although this is his last season, he isn’t that far off from Kane, and will be looking to make a late push for the award. Mbappe will be departing PSG after this season, and is expected to join Real Madrid.

    5. Akor Adams
    Nigerian Akor Adams is fifth in the leaderboard with 22 goals. His goals for Lillestrom is also considered in the race. Currently, he is representing Montpellier in Ligue 1.

  • Masinagudi: An enchanting hill station with diverse wildlife

    Masinagudi: An enchanting hill station with diverse wildlife

    Masinagudi is a quaint hill station located just a 1-hour drive away from Ooty. The Mudumalai National Park is the highlight here and is popular amongst visitors. Masinagudi is considered one of the most perfect jungle getaways in South India. Apart from Mudumalai, the Bandipur Tiger Reserve is also a popular hotspot here. One can engage in wildlife spotting, fishing, go on many exciting safaris by hiring private jeeps, sit by the stunning Moyar River or even go boating there, the possibilities here are endless. Visit the Theppakadu Elephant Camp for an unforgettable experience amongst elephants as you go right into their abodes.
    Mudumalai National Park
    Located at a distance of 17 km from Masinagudi, Mudumalai National Park is a heaven for nature and animal lovers.
    This National Park is enthusiastically involved in preserving tigers and is home to quite a number of them. This place is also replete with other animals and birds too including elephants, deers, monkeys, leopards, sloth bears, black Flycatcher, eagle, woodpecker bulbuls and wood owl. You can even opt for a Jeep Safari to explore this national park to the fullest.
    Theppakadu Elephant Camp
    Even though similar activities were carried out in this are since 1910 or even before, the ‘camp’ was officially established in 1972. The camp provides visitors with the wonderful experience of interacting with the elephants – bathing them, feeding them, etc.
    The camp houses well trained elephants and hence there is minimum risk attached.
    Bandipura Tiger Reserve and National Park
    Located at a distance of around 12 km from Masinagudi, Bandipura Tiger Reserve and National Park is another popular destination to visit amongst nature and animal lovers.
    Known for conserving tigers this place is home to a large number of animals and birds. Some of them include elephants, spotted deer, gaurs, antelopes, Python, jackal, Peafowl, Indian Rollers, eagles and kingfisher. You can even indulge in jeep safari or bus safari or elephant safari to enjoy the beauty of national park to the fullest and see as many animals and birds as possible.
    Moyar River
    A serene and tranquil river namely Moyar River is situated at a distance of 7 km from Masinagudi. This river is the best place to sit and relax.
    You can either dip your feet or your body in the cold water of the river to rejuvenate and refresh yourself. This river also provides picturesque views of nature as it is surrounded by verdant trees and hills.
    Nilgiri Tea Plantations
    Masinagudi is rich in lush green tea plantation and a number of them are located here. You can visit tea plantation and take a lazy stroll amidst fields that are enveloped in the aroma of tea. You will also get to learn and explore the workings of how tea is produced.

  • Holashtak: Why not do auspicious work for eight days

    Holashtak: Why not do auspicious work for eight days

    In the Hindu calendar, the period of Holashtak holds great significance. Commencing from the Ashtami date of Shukla Paksha in the month of Phalgun, Holashtak, spanning eight days leading up to the festival of Holi, is a time of caution and reflection as per religious beliefs.
    Derived from the combination of ‘Holi’ and ‘Ashtak,’ Holashtak signifies a period of astrological significance where all major planets are believed to exert fierce energies, rendering it inauspicious for conducting any auspicious activities. Dr Mrityunjay Tiwari, Head of the Astrology Department at Shri Kallaji Vedic University, provides insights into the significance and duration of Holashtak for the year 2024.
    This year, Falgun Shukla Ashtami Tithi begins at 09:39 PM on March 16 and concludes at 09:53 AM on March 17. Hence, based on Udayatithi, Phalgun Shukla Ashtami Tithi falls on March 17, marking the commencement of Holashtak. Holashtak ends with Holika Dahan on Phalgun Purnima, scheduled for March 24 2024. Consequently, the eight-day period of Holashtak concludes on March 24, followed by the celebration of the Holi festival on March 25.
    Activities avoided during Holashtak
    – No auspicious work or new ventures are initiated.
    – Major rituals such as marriages, naming ceremonies, house warming and head-shaving ceremonies are postponed.
    – Observers maintain good conduct, practice restraint, and celibacy.
    – However, Holashtak also presents opportunities for spiritual practices and penance:
    – Devotees engage in penance and follow strict spiritual disciplines.
    – Collecting small pieces of wood daily for Holika Dahan is customary.
    – Donations of food, clothing, money, and other items are encouraged, resulting in virtuous outcomes.
    – The period is conducive for chanting, tantra, mantra sadhana, and spiritual pursuits, considered ideal for Tantra Sadhana and Siddhi.
    Legend has it that during Holashtak, devotee Prahlad faced trials from his father Hiranyakashyap in his steadfast devotion to Lord Vishnu. Ultimately, Lord Vishnu’s incarnation as Narasimha vanquished Hiranyakashyap, illustrating the triumph of devotion over adversity.
    Rituals
    With the start of Holashtak, people start decorating the branch of a tree using colorful pieces of clothes. Each individual ties a piece of cloth on the branch and it is then finally buried in the ground. Few communities even burn these pieces of clothes during Holika Dahan.
    Also on the beginning day of Holashtak, Falgun Shukla Paksha Ashtami, and a place is chosen for Holika Dahan. On each day small sticks are gathered and collected at the place of Holika Dahan.
    The festival of Holi finally comes to end on the day of ‘Dhuleti’.
    The day of Holashtak is ideal for doing ‘Daan’ or offering donations. During this time one must generously donate clothes, grains, money and other essential commodities as per their financial status.
    Significance
    Holashtak is a word made from two different words, ‘Holi’ and ‘Ashtak’ (8th day) implying the eight days of Holi. In the Hindu community, the period of Holashtak is considered to be unfavourable.
    Therefore auspicious ceremonies like marriages, child naming sanskar, housewarming and any other 16 Hindu Sanskars or rituals are avoided during this period. In some communities people even do not prefer starting a new business venture during the Holashtak period.
    There are certain reasons why the period of Holashtak is considered inauspicious. Three of them are as follows:
    For one, it is believed that the planets of religious significance like the Sun, Moon, Mercury, Jupiter, Mars, Saturn, Rahu and Venus undergo transformations and it is unfavourable to auspicious activities because of uncertainty of the results.
    As per a legend claimed by the Vishnu Puran and the Bhagvata Puran, the king of demons, Hiranyakashipu warned his son Prahlada against worshiping Lord Vishnu. Despite the warning, Prahlada continued to worship the Lord with full devotion and steadfast loyalty. This angered Hiranyakashipu so much that he began torturing Prahlada to the extent that he even tried to kill his son. He abused Prahlada for eight days, from Ashtami to Purnima of the Hindu Phalgun month. Hiranyakashipu later entrusted his sister, Holika to kill Prahlada. Holika was born with a blessing that she would never get harmed by fire. She grabbed Prahlada on her lap and sat on fire with the intention of killing him. However, Prahlada was protected by Lord Vishnu for his undying faith and devotion. He came out completely unharmed while Holika died in the fire. The eight days before the Holika Dahan incident that marked the torture of Prahlada is called the Holashtak, and is considered inauspicious and unfavorable in the Hindu religion. In another legend according to the Shiv Puran, Lord Shiva chose to enter a meditational trance soon after Sati embraced death by fire. She was later reborn as Goddess Parvati who wished to marry Lord Shiva, but he resorted to meditation and ignored her feelings. The heavenly Lord of love and carnal desires, Lord Kama Deva was summoned to arouse passion in Lord Shiva so that he would agree to marry Goddess Parvati. Lord Kama Deva struck Lord Shiva with Kamabana to arouse feelings in him which, however, disturbed Lord Shiva in his meditation. This angered him and he opened his third eye at Kama Deva, reducing him to ashes on the day of Phalgun Ashtami. Lord Kama Deva’s wife Rati, who was a faithful devotee of Lord Shiva, prayed to him for her husband. This earned Lord Shiva’s pity, and he later revived Lord Kama Deva from the ashes. This period has been considered as Holashtak ever since.
    The period of Holashtak is considered to be very favourable for Tantriks as they can easily achieve their goals through ‘Saadhna’. The celebrations of Holi start with the beginning of Holashtak and come to an end on ‘Dhuleti’, the day following Falgun Purnima.

  • DC ENVIRONMENTAL FILM FEST RETURNS IN A CRUCIAL YEAR

    DC ENVIRONMENTAL FILM FEST RETURNS IN A CRUCIAL YEAR

    • By Mabel Pais

    The DC (District of Columbia) Environmental Film Festival returns to theaters in a crucial year.

    With a high-stakes election coming up this November, the Environmental Film Festival in the Nation’s Capital (DCEFF) is offering opportunities for audiences to come out and engage with filmmakers, organizers, and experts on issues like climate change, environmental justice, and conservation efforts.

    The Festival, March 21-30, which celebrates its 32nd year, hosts screenings of over 60 eye-catching and exciting new films at venues across the D.C. Metropolitan Area, including Smithsonians, foreign embassies, and universities, as well as the National Academy of Sciences and National Museum of Women in the Arts.

    On Thursday March 21, the Festival will open at Smithsonian’s National Museum of Natural History with the U.S. Premiere of Academy Award-winner Luc Jacquet’s new film ‘Antarctica Calling.’ ‘The March of the Penguins’ director will also be on hand for a post-screening conversation about his career and what drew him back to the vanishing continent.

    On Sunday, March 24, DCEFF will honor Hip Hop Caucus President & CEO Rev. Lennox Yearwood with its Environmental Champion Award in a special event followed by a screening of Underwater Projects, which highlights climate injustice in sinking Norfolk, Virginia. Additional guest highlights include: Famed oceanographer Dr. Sylvia Earle in conversation at the National Portrait Gallery; Merlin Sheldrake, author of New York Times Bestseller ‘Entangled Life’ will be on hand for a double-feature of new films exploring the world of fungi, including one narrated by Icelandic singer-songwriter Björk; and Soul Fire Farm co-founder and author Leah Penniman will participate in a screening and conversation of ‘Farming While Black,’ which chronicles the efforts of Penniman and other Black farmers to reclaim their agricultural heritage.

    In terms of this year’s film lineup, the Festival offers something for everyone. Highlights include: ‘First We Bombed New Mexico,’ a film that aims to tell “the story that [Oscar-frontrunner] Oppenheimer doesn’t” about the forgotten communities still facing negative effects from the Trinity nuclear tests; the regional premiere of National Geographic’s family-friendly Billy & Molly: An Otter Love Story; and additional titles exploring human connections to wildlife like ‘Mongolia, Valley of the Bears’ and semi-experimental moth film ‘The Night Visitors’ (both of which are taking home Festival awards, which totaled $45,000 in filmmaker support this year).

    TICKETS & SCHEDULE

    For Tickets and the full schedule for the Environmental Film Festival, visit dceff.org.

    (Mabel Pais writes on Social Issues, The Arts and Entertainment, Spirituality, Education, Cuisine, Health & Wellness, and Business)

  • Last-minute relief for Paytm, customers can continue using app for payments

    Last-minute relief for Paytm, customers can continue using app for payments

    The National Payments Corporation of India (NPCI) on Thursday, March 14, granted approval to Paytm-owner One97 Communications Ltd to participate in UPI as a Third-Party Application Provider (TPAP) under the multi-bank model. Axis Bank, HDFC Bank, State Bank of India, and YES Bank will act as Payment System Provider (PSP) banks to Paytm.
    YES Bank shall also be acting as merchant acquiring bank for existing and new UPI merchants for One97 Communications Ltd (OCL). “@Paytm” handle shall be redirected to YES Bank, NPCI said in a statement.
    OCL provides payment services under the Paytm brand.
    “This will enable existing users and merchants to continue to do UPI transactions and AutoPay mandates in a seamless and uninterrupted manner,” it said.
    Paytm has been advised to complete migration for all existing handles and mandates, wherever required, to new PSP banks at the earliest. The NPCI’s decision comes a day ahead of the Reserve Bank deadline asking customers and merchants of Paytm Payments Bank Ltd (PPBL) to shift their accounts to other banks by March 15.

  • China fastest in replacing workers with robots, US think tank says

    China fastest in replacing workers with robots, US think tank says

    China has 12½ times more robots in its workforce than expected, an independent think tank in Washington Information Technology and Innovation Foundation (ITIF) said in a report. This indicates that Chinese workers are being replaced by robots at the fastest rate in the world, the report claimed, adding, “China does not yet appear to be leading in robotic innovation, but … it is likely only a matter of time before Chinese robotics companies catch up to the leading edge.”
    The US think tank found that China is using automation far more than expected based on what workers get paid in manufacturing. The country is using 12½ times more robots than predicted – a huge jump from 1.6 times more in 2017.
    On the other hand, the United States uses only 70 percent of the robots it should be using.
    The report included research into major companies and insights from global experts. It also found out that production and deployment rates of robotics in China were increasing rapidly as the Chinese government has made robotics industry a priority.
    Robert D. Atkinson, ITIF president and author of the report, said, “China is already the largest industrial robot market in the world. In 2022, 52 per cent of all industrial robots in the world were installed in China, up from 14 per cent a decade earlier.”

  • Samsung poised to win over $6 billion for expanded US investment

    Samsung poised to win over $6 billion for expanded US investment

    Washington (TIP)- THE United States plans to award more than US$6 billion to Samsung Electronics, helping the chipmaker expand beyond a project in Texas it has already announced, according to sources familiar with the matter. The money from the 2022 Chips and Science Act would be one of several major awards that the Commerce Department is expected to announce in the coming weeks, including a grant of more than US$5 billion to Samsung’s Asian rival, Taiwan Semiconductor Manufacturing Company (TSMC), sources familiar with the plans said earlier. The sources spoke on condition of anonymity in advance of the official announcements.
    The federal funding for Samsung, South Korea’s leading chipmaker, would come alongside significant additional US investment by the firm, the sources said. In 2021, the company announced a US$17 billion project in Taylor, Texas, near an existing Samsung plant in Austin. It is not yet clear where the additional investment would be located.
    The pending announcement only represents a preliminary agreement that could still change, and no final decision has been made. Samsung and the Commerce Department declined to comment, while the White House did not respond to a request for comment.
    The Chips Act set aside US$39 billion in direct grants – plus loans and loan guarantees valued at US$75 billion – to persuade the world’s top semiconductor companies to make chips on American soil after decades of production abroad.
    The Commerce Department earlier announced three Chips Act grants to producers of older-generation semiconductors. Officials have been negotiating for months with makers of cutting-edge chips that will fuel the artificial intelligence boom, and have set aside about US$28 billion for those advanced projects, Commerce Secretary Gina Raimondo has said.
    Intel – the main American competitor to Samsung and TSMC – has been in talks for a Chips Act package of more than US$10 billion spanning both grants and loans. Intel’s incentive deal is expected to be announced next week, one of the sources said, with the other advanced chipmakers set to follow.
    It is not clear whether companies beyond Intel are in line to receive loans or financing guarantees. Samsung has indicated that it is not interested in loans, according to sources familiar with the matter.
    There is also the separate issue of US$3.5 billion in Chips Act grants for production of military chips – money that is expected to go to Intel and has thrown a wrench in negotiations over the past few weeks after the Pentagon pulled out from its portion of the funding.

  • 5 public sector banks to reduce govt stake to meet Sebi norms

    Five public sector lenders, including Bank of Maharashtra, IOB and UCO Bank are planning to reduce government stake to less than 75 per cent to comply with Sebi’s minimum public shareholding (MPS) norms, Financial Services Secretary Vivek Joshi has said. Of 12 public sector banks (PSBs), four were complying with MPS norms as on March 31, 2023. “As part of an ongoing effort, three more PSBs have complied with minimum 25 per cent public float during the current financial year. Remaining five PSBs have laid out action plans to meet MPS requirement,” he said. Currently, government holding in Delhi-based Punjab & Sind Bank is 98.25 per cent. It is followed by Chennai-based Indian Overseas Bank at 96.38 per cent, UCO Bank 95.39 per cent, Central Bank of India 93.08 per cent, Bank of Maharashtra at 86.46 per cent. As per the Securities and Exchange Board of India (Sebi), all listed companies must maintain an MPS of 25 per cent.
    However, the regulator had given special forbearance to state-owned banks. They have time till August 2024 to meet the requirement of 25 per cent MPS. Joshi said banks have various options to bring down the stake, including follow on public offering or Qualified Institutional Placement.
    Depending on market condition, each of these banks will take a call in the best interest of shareholders, he added. Without giving a timeline, he said, efforts were on to meet the requirement. Source: PTI

  • A new era in photography: How low-light tech is redefining smartphone cameras

    A new era in photography: How low-light tech is redefining smartphone cameras

    The landscape of smartphone technology is ever-evolving, with continuous innovations reshaping every facet of these omnipresent devices. Amid this evolution, numerous smartphones tout their camera capabilities as superior.
    However, the definition of “the best” remains a topic worth deliberating. What truly constitutes the best camera, and where should consumers direct their attention amidst this claim-heavy market? This is a debate worth exploring, according to realme.
    From single to multiple lens systems, the evolution of smartphone cameras has also been remarkable. Innovations like optical image stabilization, low-light photography, and AI-enhanced image processing have turned smartphones into powerful photography tools.
    With its latest upcoming release, NARZO 70 Pro 5G, realme is bringing you an amalgamation of the two innovations, all without burning a hole in your pocket.
    In a collaborative endeavor, realme and Amazon have developed the state-of-the-art NARZO 70 Pro 5G smartphone. This next-generation device is specifically engineered to meet the sophisticated and reliable needs of Gen-Z users.
    The NARZO 70 Pro 5G, touted as the smoothest smartphone with the best camera, will come equipped with a robust camera setup that guarantees high-quality photos and videos under various lighting conditions. Its main feature is a 50 MP rear camera, complete with Optical Image Stabilization (OIS) and a Sony IMX890 sensor, designed to minimize blur from minor hand movements and capture detailed, vibrant images.
    Complementing the primary sensor are two additional lenses of 8MP and 2MP, providing the versatility to capture wide-angle shots and add depth-of-field effects to your photos.
    A key highlight of the NARZO 70 Pro 5G’s camera system is its remarkable low-light performance, facilitated by a large sensor and sophisticated image processing algorithms, making it an excellent choice for night or indoor photography. The significance of low-light capabilities in smartphone cameras lies in their ability to capture high-quality images under poor lighting conditions. This feature enhances the versatility and performance of the camera, enabling users to take clear, detailed photos regardless of the time or place. The technology behind this involves optimising hardware components and utilizing advanced image processing techniques.
    With superior sensors, the NARZO 70 Pro 5G stands out from its competitors. This makes it the top choice for a low-light camera under 30K, further asserting its dominance in this category.
    The NARZO 70 Pro 5G stands as a symbol of realme’s dedication to providing top-tier technology at an accessible price point. Source: IANS

  • Mars secretly makes Earth’s oceans dance to its tunes

    Mars secretly makes Earth’s oceans dance to its tunes

    Mars, the next-door cosmic neighbour to Earth, is the next target for the human species to raise a colony, and as this effort pans out, more and more intriguing information is pouring out.
    New findings reveal how Mars has had a deep impact on Earth’s oceans for millennia without us knowing about it. Mars causes the churning of Earth’s ocean every 2.4 million years, which is linked to periods of increased solar energy and a warmer climate.
    No, the current bout of climate change being experienced by Earth is not due to Mars. It’s all human-induced, the scientists have categorically said. In a study published in the journal Nature Communications, researchers looked at how geological-timescale climate change affects ocean circulation and how this could help scientists model future climate outcomes. They were trying to understand if ocean-bottom currents become more vigorous or more sluggish in a warmer climate.
    Researchers analysed more than half a century of scientific drilling data from hundreds of sites worldwide to understand the vigour of deep-sea currents through time.
    What they found was the vigour of these deep-sea currents shifts every 2.4 million years and they term this cycle as the “astronomical grand cycles.” This occurs due to the interaction between the orbits of Earth and Mars.
    We were surprised to find these 2.4-million-year cycles in our deep-sea sedimentary data. There is only one way to explain them: they are linked to cycles in the interactions of Mars and Earth orbiting the Sun,” Dr Adriana Dutkiewicz from the University of Sydney explained.
    The gravity of the two planets messes with each other, creating a dance called resonance.
    This dance affects the shape of their orbits, called eccentricity, or how circular they are. For Earth, this means cycles of about 2.4 million years with periods of more sunlight and warmer weather.
    The scientists found that during warmer times, the deep-sea record shows more breaks, connected to stronger deep ocean currents.
    The study also points out that deep whirlpools, known as eddies, played a big role in warming seas in the past. These eddies might help prevent ocean stagnation some thought could happen if a crucial ocean current (AMOC) slows down.
    However, they don’t move water like the AMOC, which shifts water between different latitudes. These eddies are more like giant whirlpools that reach the deep ocean floor, causing erosion and building up sediment, like underwater snowdrifts.

  • AI will be smarter than any single human by next year: Elon Musk

    AI will be smarter than any single human by next year: Elon Musk

    Elon Musk, who is currently locked in a battle with ChatGPT maker OpenAI, said that artificial intelligence (AI) will probably be smarter than any single human by next year. Musk has sued Sam-Altman-run company, alleging that it had breached the “founding agreement” via its partnership with tech giant Microsoft.
    OpenAI has hit back, saying they are not in any kind of founding agreement with Tesla and SpaceX CEO Elon Musk.
    In a fresh post on X, the billionaire said that AI is going to be smarter than humans by next year. “By 2029, AI will probably be smarter than all humans combined,” Musk added.
    OpenAI has hit back, saying they are not in any kind of founding agreement with Tesla and SpaceX CEO Elon Musk.
    In a fresh post on X, the billionaire said that AI is going to be smarter than humans by next year. “By 2029, AI will probably be smarter than all humans combined,” Musk added. Source: IANS

  • Gujiya

    Gujiya

    Ingredients
    For the dough
    2 cups refined flour, 1 cup clarified butter, Water (to mix)
    For the filling
    1 cup khoya, 1 cup sugar, 1 tsp green cardamom, powdered, 1 tbsp almonds, finely chopped, ghee (for deep-frying)
    For the syrup
    1 cup sugar1 cup water
    Method
    Prepare the dough
    – Rub 1/4 cup ghee into the flour and knead into a stiff dough with water.
    – Leave to rest for at least half an hour.
    Prepare the filling
    – Saute the khoya over medium heat till it looks slightly fried.
    – Take off the heat and when it cools, mix in the sugar, cardamom and almonds.
    – Shape the filling into ovals about 21 cm length and 1 cm thickness.
    – Make balls of the dough and roll out into 1 cm / 1/8 in thick rounds.
    – Take a round, wet the edges with water and place a piece of filling over one half.
    – Fold the other half over and press the edges together to seal.
    – Either cut off the edge with a fancy cutter or make a design by pinching and twisting all along the sealed edges.
    – Make all the gujiyas in this way. Heat ghee in a kadahi. To check if the ghee is hot enough put a piece of dough in it. If it comes up at once, add as many gujiyas as fit in comfortably.
    – Turn them over and lower the heat to medium. Fry till golden brown on all sides. Lift out and leave to drain on absorbent paper.
    – Make sugar syrup by cooking water and sugar together, till one thread consistency
    – Dip the gujiyas in it, lift and let dry on a plate.
    – Fry the rest, increasing the heat for a few seconds before adding the next lot.
    – Can be eaten hot or at room temperature and can be stored in air-tight containers.

  • Tips for incorporating bold colors and patterns in interior design

    Tips for incorporating bold colors and patterns in interior design

    Color-blocking
    Color blocking involves using contrasting colours in solid blocks to create a visually striking effect. This technique can be applied to walls, furniture, and accessories. Start with a base color that sets the tone for the space. Bold and vibrant colors like emerald green, royal blue, or fiery red work well for this purpose. Once the base color is chosen, select one or two complementary or contrasting hues to create the blocks of color.
    Mixing Patterns with Confidence
    Mixing patterns is an advanced interior design technique that requires a keen eye for detail and a sense of balance. For instance, a room with bold floral wallpaper can be complemented by geometric patterned throw pillows in coordinating colors.
    Statement Furniture and Accent Pieces
    To make a bold statement, incorporate furniture and accent pieces in striking colors or patterns. A vibrant sofa or an eye-catching statement chair can instantly become the focal point of a room. When selecting bold furniture pieces, be mindful of the overall colour scheme of the room. Consider jewel tones like sapphire, amethyst, or emerald for a luxurious feel, or opt for unconventional patterns such as animal prints or graphic designs for a contemporary touch.
    Ceiling Drama
    Often overlooked, the ceiling provides a unique opportunity to infuse bold colors and patterns into a space. A vibrant ceiling can draw the eye upward, creating a sense of height and drama. Consider using bold wallpaper, a striking paint color, or even a mural on the ceiling to make a statement.

  • Benefits of using tea powder for healthy hair

    Many of us want thick, luscious hair, and the secret to achieving it might just be in your kitchen cupboard! Tea, a common beverage, has a lot of health benefits. Did you know it could also work wonders for your hair? Tea — whether black, green or herbal — is packed with antioxidants, such as polyphenols and catechins, which fight oxidative stress and inflammation that can lead to hair loss. Vitamins like vitamin E and minerals like iron found in tea are vital for healthy hair growth. Without wasting much time, let’s take a look at the benefits of using tea powder water in hair.
    Hair Growth
    Tea powder, when used in hair care, provides hair growth by improving blood circulation to the hair follicles. The caffeine in tea powder penetrates deep into the follicles, nourishing them and promoting healthy hair growth.
    Rich in Antioxidants
    Tea powder is packed with antioxidants like polyphenols and catechins, which are known for their ability to combat oxidative stress. These antioxidants protect the hair follicles from damage caused by free radicals, reducing the risk of hair loss and promoting overall scalp health.
    Provides Essential Nutrients
    Tea powder contains essential nutrients like vitamin E and iron, which are crucial for maintaining healthy hair. Vitamin E promotes hair growth by supporting a healthy scalp, while iron helps in the production of red blood cells, which carry oxygen and nutrients to the hair follicles.
    Strengthens Hair Follicles
    Regular use of tea powder strengthens the hair follicles, making them less prone to breakage. The strengthening effect of tea powder helps in maintaining overall health and reducing the risk of split ends and breakage.
    Reduces Hair Loss
    Tea powder contains compounds that promote the production of DHT, a hormone known to contribute to hair loss. By reducing the levels of DHT in the scalp, tea powder helps in reducing hair fall and promoting the growth of new, healthy hair.
    How to prepare?
    Prepare the tea and let it cool to room temperature. Avoid using hot tea, as it can damage your hair. Shampoo your hair as usual, then rinse it with the tea. Gently massage the tea into your scalp, leave it on for a few minutes, and then rinse with cold water.
    Source: News18

  • Researchers develop blood test for diagnosing fibromyalgia

    Diagnosing the chronic pain condition, fibromyalgia, could be made easier by a blood test developed by researchers in a new study. They said the test can isolate and analyse specific chemical signals in the blood that could help differentiate the condition from other rheumatic diseases and long Covid, all of which present similar symptoms. The researchers, led by The University of Texas, US, said that the blood test was a step forward in accurately diagnosing fibromyalgia and personalising treatment for patients.
    The study, published in journal Biomedicines, would also open up new avenues for research into the pathology and clinical care of the chronic condition, they said. Fibromyalgia is characterised by widespread muscle pain and fatigue, sleep disturbances, and mood and cognitive changes.
    “This tool is fast, accurate and non-invasive, and can easily be integrated into the clinical environment to improve the quality of life of patients with fibromyalgia,” said study author Silvia de Lamo Castellvi, a researcher from the Chemical Engineering Department of Universitat Rovira i Virgili, Spain.
    For the study, the researchers collected blood samples from three different groups of people – those diagnosed with fibromyalgia, those with similar rheumatic diseases and those without any of these conditions (controls).
    The samples were then “illuminated” using Raman spectroscopy, which involves using a special laser light to study how molecules in blood, such as amino acids, reacted to it. Based on these interactions, the researchers discerned differences in the chemical characteristics of the blood samples from all these groups.
    The results highlighted that “chemical signatures” of amino acid molecules in blood could distinguish fibromyalgia from other diseases, they said.
    The test is currently undergoing validation and could be available at health centres in about two years’ time, according to the researchers. Source: PTI

  • Those above 40 must test for glaucoma: Experts

    Those above 40 must test for glaucoma: Experts

    If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain in the eye, pressure, headaches, or seeing rainbow-coloured halos around lights, it is essential to undergo an eye test.
    Ignoring these signs may lead to irreversible peripheral vision loss associated with glaucoma.
    Siddharth Agrawal, faculty at the ophthalmology department of KGMU, said glaucoma is caused by a buildup of fluid within the eye, leading to pressure that can damage the optic nerve.
    He underlined the importance of regular eye checkups, especially for those above 40. He advised people to be especially vigilant if they have a family member with glaucoma, experience frequent spectacle changes, or have any discomfort in their eyes.
    Another faculty SK Bhaskar, said the fluid buildup inside the eye, called aqueous humor, needs to drain properly to maintain healthy pressure.
    Excessive steroid use can also contribute to eye problems. He said due to awareness, more patients are being diagnosed, and the number of glaucoma patients has grown by 10 per cent in the past five years, partly due to increased awareness and better detection methods.
    However, many people mistake glaucoma for cataracts, delaying proper treatment. Unlike cataracts, glaucoma causes permanent vision loss if left untreated.
    Bhaskar emphasised the importance of eye pressure and retinal tests for anyone over 40 experiencing vision problems. Early detection allows for timely treatment and helps prevent vision loss, he added. Source: IANS

  • Early morning superfoods to prevent diabetes, control blood sugar

    Early morning superfoods to prevent diabetes, control blood sugar

    Bitter gourd juice
    Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound) that can help regulate blood sugar levels. Consuming bitter gourd juice (karela juice) in the morning can enhance insulin sensitivity, reducing the risk of diabetes. Bitter gourd contains Polypeptide-p which may help improve insulin sensitivity. Vicin and lectin present in the veggie may stimulate insulin secretion from pancreas. Bitter gourd may help inhibit the activity of alpha-glucosidase, an enzyme involved in the digestion of carbohydrates. This can result in a slower absorption of glucose leading to better blood glucose control. Inclusion in the diet aligns with traditional Ayurveda practices, making it a valuable addition to combat diabetes in India.
    Soaked fenugreek seeds
    Fenugreek (methi) seeds are a staple in Indian kitchens and are renowned for their anti-diabetic properties. These seeds contain soluble fibre, which aids in controlling blood sugar levels. Consuming soaked fenugreek seeds or incorporating them into morning meals can contribute to improved glycaemic control. Fenugreek may help in reducing appetite, which could be beneficial for individuals with diabetes who need to manage their weight. Some studies suggest that fenugreek may help lower total cholesterol and triglyceride levels, which is important for overall cardiovascular health, especially in individuals with diabetes who are at a higher risk of cardiovascular complications.
    Amla juice
    Amla or Indian gooseberry, a powerhouse of vitamin C, is known for its antioxidant and anti-inflammatory properties. Regular consumption of amla can help manage diabetes by regulating blood sugar levels. Including amla juice or fresh amla in the morning routine can be a tasty and effective strategy for diabetes prevention.
    Turmeric water
    Turmeric or Haldi, a spice commonly used in Indian cuisine, contains curcumin, known for its anti-inflammatory and antioxidant effects. Research suggests that curcumin may help lower blood sugar levels and improve insulin sensitivity. Incorporating a pinch of turmeric in warm water or milk in the morning can be a simple yet impactful habit.
    Cinnamon tea
    Cinnamon or Dalchini may aid in diabetes management by potentially improving insulin sensitivity and influencing glucose metabolism. Studies suggest its ability to lower fasting blood sugar levels and provide antioxidant benefits. Cinnamon is rich in antioxidants, which can help combat oxidative stress in the body. Chronic inflammation and oxidative stress are associated with diabetes and its complications. The anti-inflammatory properties of cinnamon may contribute to its potential benefits in diabetes management.
    Source: HT

  • Brad Pitt secures another victory against ex-wife Angelina Jolie

    Brad Pitt secures another victory against ex-wife Angelina Jolie

    Brad Pitt is clearly at an advantage in ‘War of the Rosés.’ The latest court ruling is favoring Pitt, who has been handed up-to-the minute victory in the battle to control the French vineyard he owned with ex-wife Angelina Jolie. This marks his second consecutive win after the previous one in February. This big win implies that the Bullet Train star’s legal team has all the rights to take the lawsuit to court, in which the A-lister is suing Jolie. According to Mail, Jolie’s legal team had been trying to reverse a court decision in LA that agreed with her ex-husband’s claim. The big claim made by Pitt, where he mentioned Jolie selling her share of their beautiful vineyard to Russian oligarch Yuri Shefler without his consent in 2021, has been the center of dispute between the Hollywood heavyweights since their divorce. However, the court has now dismissed claims that his lawsuit was “frivolous, malicious, and part of a problematic pattern,” marking another win for the Fight Club star.

  • The Fall Guy is a funny, romantic, stunt-filled delight

    The Fall Guy is a funny, romantic, stunt-filled delight

    David Leitch’s action comedy The Fall Guy, with Barbie star Ryan Gosling and Oppenheimer star Emily Blunt, premiered at the SXSW this week. The first reviews hail it as “delightful,” “funny,” and “surprisingly romantic” among other things. The Vulture review lauded Ryan’s comic skills by stating, “Gosling, whose comedic talents were criminally undervalued until last year’s runaway hit Barbie, gets to flex them again here, bringing his deadpan, affably dim charm to the role of Colt Seavers, a hot-shot stunt double for megawatt movie star.”
    The Variety review echoed the thought and claimed Ryan is very well-cast. “The Fall Guy is funny, it’s sexy, and it features the boy-toy version of Barbie scene-stealer Ryan Gosling — which is to say, this time around, he embodies the ultimate action figure,” it read.
    The Vulture review said that the ‘genuine romance’ between Ryan and Emily’s characters is the most surprising thing about the film. It stated, “Blunt and Gosling have splendid chemistry – the kind of onscreen magnetism shared by people who are not just insanely hot but also simply know how to look at each other,” The Guardian review seemed to agree: “It’s all a fizzy, funny, convincingly romantic delight, a tribute to the craft of making big movies with big stunts that is heartfelt in its appreciation without taking itself too seriously.”
    However, the Wrap review called The Fall Guy “dull,” in comparison to Dev Patel’s action flick Monkey Man, which premiered the same evening at SXSW. “Where that directorial debut from Dev Patel felt fresh and alive, this one plays as a stale attempt at an action-comedy that quickly runs out of steam,” it stated.
    Based on Glen A. Larson’s 1980s television series of the same name, The Fall Guy stars Ryan as Colt Seavers, a stuntman on the hunt for a missing movie star he once doubled for. The film also stars Emily as Gosling’s ex-girlfriend Jody, and Aaron Taylor-Johnson. Supporting them in the film is Stephanie Hsu (Everything Everywhere All at Once), Winston Duke (Black Panther), Hannah Waddingham (Ted Lasso) and Teresa Palmer (A Discovery of Witches).

  • Monkey Man: How Lord Hanuman and Dev Patel have taken Hollywood by storm

    Monkey Man: How Lord Hanuman and Dev Patel have taken Hollywood by storm

    Dev Patel and his directorial debut, Monkey Man, have taken Hollywood by storm! This intense action story of a young man, who seeks revenge for his mother’s death, is a visual extravaganza and an emotional experience, say those who watched the film at SXSW.
    However, more than making a much-deserved spectacular directorial debut, what the 33-year-old Slumdog Millionaire star has managed to do is take Indian mythology and make it mainstream Hollywood cinema. This is a feat that no one else has achieved.
    Set in Mumbai, Monkey Man is inspired by Lord Hanuman. Dev revealed he was introduced to the Ramayana and Lord Hanuman’s stories by his grandfather, who used to narrate them to him when he was a child. After the screening on Monday, Dev explained to the audience on why he found inspiration from Lord Hanuman. Hanuman is a god who is symbolised by devotion, loyalty, valour, strength, humility and discipline. And the character that Dev plays in the film – Kid – embodies these qualities as well.
    “Hanuman really captivated me. He has been sort of an emblem for my father and many in my family. If you go to any gym in India, there’s Arnold Schwarzenegger, Ronnie Coleman and Hanuman. What baffled me growing up was this iconography of this super-strong being who could hold mountains in one hand and split his chest open. It reminded me of the iconography of Superman. I was like, this is amazing, I wish the world knew about it. When you go deep into it, he is sort of a guy who has lost faith in himself and had to be reminded of who he was,” said the Lion actor, who hails from a Gujarati Hindu family.
    But Monkey Man delves much deeper, especially into the caste system in India, socio-political issues, and the exploitation that is inherent in Indian society. Dev added, “I really wanted to touch on caste system in India, the idea where the poor are at the bottom, slaving away in these kitchens, then you go to the land of the kings and above them, you have God, a man-made god that is polluting and corrupting religion, and then you have heaven.”
    Writing the screenplay with Paul Angunawela and John Collee, The Last Airbender star has taken Indian mythology to the world, weaving a story which they can relate to and understand. He combined two of his biggest passions – love for action films and love for the stories narrated by his grandad – and created a world on screen that has captured the imagination of the Western audience. While director SS Rajamouli took a Telugu film, RRR, which included a slice of Indian history, to the global audience, Dev has pushed the envelope a significant step further by making a Hollywood action drama inspired by Indian mythology, set in India, but having global appeal.
    There have been many Indian films inspired by the Ramayana and Mahabharata, and Indian filmmakers continue to tap into these epics for stories. However, this is the first time that the West has been exposed to a mainstream Hollywood film that has its roots in these epics and set in an Indian milieu. What Dev has done is successfully combine elements of Indian cinema (mother sentiment, Mumbai milieu, revenge story, caste, etc) with the Hollywood action genre, and possibly created a new genre of cinema that has takers.
    Monkey Man is slated for release on April 5, 2024 worldwide and with the amazing response it has received at SXSW, Dev Patel and his film are likely to inspire more filmmakers in India, and possibly the West, to tap into Indian mythology for mainstream films. Source: HT