While there are many people who aren’t fans of papayas, this fruit is said to be packed with a range of antioxidants like carotenes and flavonoids. It also contains folate, potassium, copper, fibre and magnesium, making it one of the most healthy fruits around. Here are some health benefits…
The nutrients found in papayas are said to be great for heart health. Since they contain vitamin C and A, which prevent the oxidation of cholesterol, papayas are strongly recommended especially for heart patients.
Experts say that the fibre in the fruit lowers high cholesterol levels.
Papayas are especially beneficial for those who regularly suffer from indigestion.
Some studies say that the fibre present in the fruit helps prevent colon cancer because the fibre binds cancer-causing toxins and makes sure they keep away from healthy colon cells.
The protein-digesting enzymes known as chymopapain and papain found in papayas are said to reduce inflammation.
Give a boost to your immunity by consuming papayas. The Vitamin A and C made in your body from the beta-carotene present in papaya ensures that your immune system works well.
Keep your eyesight healthy by regularly eating papayas, which is packed with vitamin A.
Some studies also claim that papayas ease menstrual pain because the enzyme known as papain eases the flow.