Going to the gym can seem overwhelming and confusing for a beginner. The settings and different pieces of machinery may seem too complicated. Although they are easy to learn, one might prefer working outside the […]
Rice and potato Rice is a high source of carbohydrates, and consuming rice in larger quantities may lead to weight gain. Although rice is easily digestible, one needs to be careful about the quantity of […]
Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. Recent research estimates that the world could see close to half a billion new cases of major […]
Who doesn’t yearn for long lustrous hair? But often due to inadequate nourishment and damage, our natural hair growth is hindered. So what can we do so as to increase the pace of our hair […]
Ingredients 1 lb. chicken breasts, cut into cubes 3 tablespoons vegetable oil, divided 2 eggs, beaten with a dash of soy sauce 1 1/2 cups cubed fresh or canned pineapple 1 large red bell pepper, […]
If you are dieting with a size zero figure in mind, think again! Researchers have found that skipping meals can ultimately result in abdominal weight gain. “This does support the notion that small meals throughout […]
Oiling is perhaps the best thing you can do to your hair. In the long run, this practice is your key to healthier and stronger hair. Natural goodness for hair The first benefit is that […]
Who does not like to be appreciated? Human beings thrive on it, and even the tiniest of acknowledgements put wide smiles on out faces. When you are working day in and day out on your […]
Ingredients 1 tbsp olive oil, 1 onion chopped, 500g boneless, skinless chicken thigh, 300g small new potato, 425ml low-salt vegetable stock (such as Kallo low-salt vegetable stock cubes), 350g broccoli, cut into small florets, 350g […]
Losing your hair might cause you to lose confidence and cause emotional stress. There are several reasons why you can be dealing with a receding hairline; history of the family, stress, inadequate nutrition, too much […]
INGREDIENTS 1 kilograms washed & dried chicken boneless 2 finely chopped onion 1 tablespoon garlic 1/2 teaspoon garam masala powder 1 tablespoon dried fenugreek leaves 2 sprigs crushed lightly mint 100 gm fresh cream 1/4 […]
Green juices are blood cleansers that can help your face glow and having a certain quantity of water will help you attain clean skin are some of the anti-aging myths that people are following blindly. […]
Ingredients Onion – 2 (finely chopped), Tomato – 2 (diced or pureed), Oil – 3 tbsp, Bay Leaf – 1, Curry Leaves – 1 sprig, Cumin seeds – ¼ tsp, Coriander leaves (Cilantro) – handful […]
Flowers have always been a symbol of beauty and grace, usually loved by women across the world. Moreover, designers all over are reviving floral prints in outfits because of which this is slowly turning out […]
From the beneficial parsley to the healing vitamin C-rich fruits, nature has provided us a basket-full of home remedies to treat irregular and late monthly cycle. Here’s a list of some of the most effective […]
Ingredients Basmati Rice – 2 cups, Eggs – 10, Onions – 2 Spring, Onions – 1 bunch, Beans – 10, Carrot – 2, Capsicum – 2, Cabbage – 100 gms Pepper Powder – 1/2 tblsp, […]
The Greeks called it “borborygmi”, which is also a medical term for stomach growling. This is a noise which doesn’t exactly come from the stomach but originates when excessive gas moves back and forth in […]
One of the most popular Indian desserts, ‘Gajar ka Halwa’ is known to have originated in Punjab. It is a delicious delight during the winter months. Prepare this delicious dessert for special occasions. Ingredients 1 […]
This humble fruit can do much more than you think! From treating acne to anti-ageing benefits, this genius fruit needs to be part of your beauty regime. Here’s top benefits of banana. Natural moisturiser Banana […]
Most people will tell you that coffee is bad for you. Yet there isn’t a complete consensus around whether your cup of coffee is good or bad. Here we bring some happy news for coffee […]
Creating a slimmer, more defined appearance to the face with makeup might seem like a tall task, but these time-tested expert tips make it easy, effective and essential foolproof. Cheat the Light While she isn’t […]
Vexed by the idea of counting your calories after every time you eat anything just to lose weight? You no longer need to be counting to lose those extra kilos. You can now lose weight […]
INGREDIENTS 250 gm cubed paneer 2 chopped,de seeded Capsicum ( Green Pepper), 4 cloves chopped garlic, 1 tablespoon tomato ketchup, 1 teaspoon white vinegar, 1 cup Veg stock, 2 chopped into cubes Onion, 8 chopped […]
To keep a warm heart in winter is the real victory, they say. But to keep healthy skin in winter is the real challenge. If you are struggling to maintain your skin during winter, we […]
© The Indian Panorama