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Bloating after eating? Possible causes you shouldn’t ignore
Gastrointestinal conditions such as constipation, food intolerances and irritable bowel syndrome (IBS) can contribute to recurring bloating. In some cases, persistent symptoms may indicate another digestive disorder that requires medical evaluation. Bloating is the sensation […]
Health
Walking alone may not be enough: Why strength training matters for bone health
Walking is excellent for overall health, but stronger bones need more than daily steps. Here’s why resistance exercises, balance training and a bone-friendly diet deserve a place in your fitness routine. Walking is one of […]
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Beyond 10,000 steps: The truth about your daily walk
Walking is one of the simplest ways to stay active, but do you really need to complete 10,000 steps every day to enjoy its health benefits? Not necessarily. While the popular target encourages movement, research […]
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Migraine or just a headache? Know the difference
From throbbing pain and nausea to everyday tension and pressure, understanding the symptoms can help you identify what you are experiencing and when to seek medical advice. A pounding head, pressure around the forehead or […]
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Your cholesterol is normal, but is your heart really safe?
A routine blood test comes back with reassuring cholesterol numbers. Your LDL is within the expected range, your HDL looks good, and your triglycerides are not raising concerns. It is tempting to assume that your […]
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Need to add more fiber to your diet? Try these snacks for better blood sugar control
Fiber doesn’t get much attention, but it is an important part of a healthy diet. It supports digestion, keeps you full for longer and may help control blood sugar. Still, many adults do not get […]
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Childhood obesity: WHO draws a new treatment line
Children with obesity under the age of 9 should not be given weight-loss medicines, bariatric surgery or weight-loss devices, while adolescents aged 10-19 could be considered for approved anti-obesity medicines if a supervised programme combining […]
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Rethinking the morning brew: Is your first cup sabotaging your day?
For many, the morning routine feels entirely incomplete without a hot cup of tea or coffee. As the steam rises and the first sip goes down, grogginess subsides, leaving a sense of alertness and readiness […]
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Feeling the burn? It’s not lactic acid
If you’ve ever pushed yourself through a hard workout, you’ve probably “felt the burn.” It’s that familiar sensation of pain and exhaustion in the muscles, where they almost feel like they’re on fire. This feeling […]
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Hungry again by
mid-morning? Your breakfast may be missing key nutrients You finish breakfast, get on with your morning and, a few hours later, your stomach starts rumbling again. Before blaming yourself for having a “big appetite” or […]
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Your heart after 30: Health checks and habits that matter
Your 30s may feel too early to start worrying about heart health. For many people, however, this is precisely when daily habits begin to shape long-term cardiovascular risk. Long working hours, less physical activity, irregular […]
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Why fit-looking people can still face a hidden heart risk
A slim waist, regular workouts and an active lifestyle are often seen as signs of good health. But appearances can be misleading when it comes to heart health. Even people who look fit and exercise […]
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Constant stress, chronic inflammation could cause structural changes to heart: Study
Persistent inflammation, caused by chronic stress from one’s socioeconomic situation and lifestyle, could cause damaging structural changes in the heart, reveals a study. Researchers, led by those at the UK’s Imperial College London, analysed UK […]
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HIV injections keep virus suppressed better than daily pills: Study
A new clinical trial has found that long-acting HIV injections given every eight weeks may keep the virus suppressed more effectively among adolescents than daily antiretroviral tablets. Published in The Lancet, the study found that […]
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High-protein diet could be making you thirstier
Protein has become a favorite nutrient for people trying to build muscle, manage weight or stay fuller for longer. But if you have recently increased your intake of eggs, chicken, paneer, protein shakes or other […]
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Easy swaps to eat less ultra-processed food
Ultra-processed foods can slip into our daily diets almost unnoticed. Breakfast cereal in the morning, biscuits alongside tea, a packaged snack during a busy workday and instant noodles for dinner can quickly become routine. There […]
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Olive oil: Natural boost for healthier hair
Olive oil has been a part of traditional hair-care routines for generations. Rich in fatty acids and antioxidant compounds, it can help condition dry strands, improve manageability and reduce breakage. While it is often promoted […]
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Lesser-known signs you may be low on iron
Iron is an important mineral that our body needs to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Edwina Raj, Head of Services […]