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Belly fat is more dangerous than fat on arms and thighs
Not all body fat is the same. While fat stored on the arms, hips and thighs is often considered less harmful, excess fat around the abdomen – commonly known as belly fat – can pose […]
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Feeling tired? These 12 vitamin B12-rich foods can boost your energy
Feeling tired all the time? Struggling with low energy, brain fog or weakness? Your body may not be getting enough vitamin B12. This essential nutrient helps make red blood cells, supports nerve health and plays […]
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Brain fog vs burnout: Signs, causes and when to seek help
Have you ever walked into a room and forgotten why you went there? Or stared at your computer screen for several minutes, unable to focus on a simple task? Many people experience these symptoms and […]
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Emissions from herbal cigarettes may be more damaging than those from tobacco ones
Herbal cigarettes, widely sold in India and abroad as natural, tobacco-free, and therapeutic alternatives to conventional cigarettes, are not safer than regular tobacco cigarettes — they produce emissions that can be comparably or even more […]
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Many breast cancer patients could safely avoid chemotherapy: Study
Breast cancer treatment has come a long way, but one of the hardest questions has always been: who really needs chemotherapy, and who can safely do without it? Chemotherapy saves lives, but it also comes […]
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Jeera water vs methi water: Which morning drink is better for belly fat loss?
Jeera water and methi water are among the most commonly recommended home remedies for weight loss in Indian households. Social media influencers, wellness enthusiasts, and even family members often suggest starting the day with one […]
E-Edition
E-Edition
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Lifestyle changes that can help manage inflammatory bowel disease symptoms
FOLLOW A BALANCED AND GUT-FRIENDLY DIET Diet plays a major role in managing inflammatory bowel disease (IBD) symptoms. During flare-ups, patients may find certain foods difficult to digest. Doctors usually advise avoiding overly spicy, oily, […]
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Apnimed pill shows strong results in sleep apnea trial
A new pill for sleep apnea may soon offer relief to millions of people who struggle to sleep with bulky breathing machines at night. Obstructive sleep apnea, a condition that affects nearly one billion people […]
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Insulin pump vs injections: Is diabetes care becoming less stressful?
For millions of people living with diabetes, daily insulin injections have long been a part of life. But wearable insulin pumps are now changing how many patients manage their blood sugar levels. Doctors say insulin […]
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Why filtered RO water may become dangerous before you drink it
Most people believe that once water passes through an RO purifier, it becomes completely safe to drink. But a new study by researchers from the Indian Institute of Technology Madras suggests that the real danger […]
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Thyroid disorders: Types, symptoms and causes
The thyroid gland may be small in size, but it plays a vital role in maintaining the body’s overall health. Located in the front of the neck, the butterfly-shaped gland produces hormones that regulate metabolism, […]
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E-Edition
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Wearables, with location and surveys, may capture exposures, health effects: Study
Wearable devices, along with location data from smartphones and real-time surveys, could help capture environmental exposures and their immediate physical and emotional effects, a new pilot study has shown. “People move through many different environments […]
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Working long hours? This is what you can do for your sight
In today’s digital world, spending long hours in front of screens has become almost unavoidable. From office workers and students to freelancers and gamers, many people spend most of their day staring at computers, laptops, […]
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Slow carbs, stronger hearts: How a low-GI diet supports weight loss in heart patients
For heart patients trying to lose weight, dieting can often feel confusing and restrictive. Many people focus only on reducing calories or cutting out fats completely, but experts now believe that the type of carbohydrates […]
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New pill doubles survival in pancreatic cancer
For decades, pancreatic cancer has been one of the deadliest diagnoses. It is often found late, spreads quickly and leaves patients with very few treatment options. Now, a new experimental drug is raising cautious optimism […]
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Why reheated rice can make you sick and how to store it correctly
Reheating leftover rice is a common habit in many households since it’s quick, convenient, and seen as perfectly safe. But this everyday practice could quietly increase the risk of food poisoning if not done properly. […]
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Fuel your circulation: How protein, niacin and zinc strengthen blood vessel health
Healthy blood vessels are essential to overall well-being, quietly performing the vital task of transporting oxygen, nutrients, and hormones throughout the body while removing waste products. When these vessels are strong, flexible, and unobstructed, the […]
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Anthropic expands Claude AI capabilities with new creative connectors for Adobe, Blender and more
Anthropic is back with one more new feature for its Claude AI model. The company has rolled out a set of connectors which will allow Claude to tap into popular creative software, including Adobe’s Creative […]