Health

Below are 5 effective practices that should be embedded into your lifestyle, and have more power to fortify the kidneys than merely hydrating. Adopt a Low-Salt, Nutrient-Rich Diet Too much salt can result in high […]

In today’s fast-paced lifestyle, blood sugar imbalances have become increasingly common-not only among those with Type 2 Diabetes but also in individuals experiencing fatigue, cravings, and fluctuating energy levels. While medication and medical guidance are […]

This new study provides insights and evidence linking a high-fat diet to breast cancer tumour growth and is particularly focused on triple-negative breast cancer, a subtype that is difficult to treat with standard methods. In […]

Have you ever felt constantly tired, low on energy, or simply “off,” only to be told by your doctor that all your reports are normal? You are not alone. This is becoming increasingly common in […]

Eye health is often overlooked until vision problems begin to disrupt daily life. Many people dismiss early symptoms as fatigue, ageing, or excessive screen time. However, your eyes can quietly signal serious underlying conditions long […]

A new CAR-T cell therapy showed encouraging results in treating glioblastoma, a highly aggressive form of brain cancer. Researchers from the Mass General Cancer Center, US, reported significant tumour reductions in the first three patients […]

Indians are consuming only about 10 per cent of the recommended whole grain intake, a habit that is causing a steep increase in non-communicable diseases across the country, a white paper has revealed. The white […]

Peel and stick nutrient patches are the latest wellness trend on social media, marketed as an easy way to absorb nutrients without popping a pill. Unlike oral supplements, patch-based nutrients promise to directly enter the […]

Migraines are more than just headaches they are a complex neurological condition that can disrupt daily life. Often, your body gives subtle warning signs before a migraine attack begins. Recognising these early triggers can help […]

A new study suggests that consuming higher amounts of ultra-processed foods may be linked to reduced fertility in men, slower growth in early embryos, and smaller yolk sacs — essential for early embryonic development. “Even […]

Bananas are one of the most popular and convenient fruits, packed with essential nutrients like potassium, vitamin B6, and natural sugars. But does when you eat a banana matter? The answer depends on your body, […]

New guidelines on cholesterol management are urging doctors and patients to act earlier even if it’s as early as the age of 30, to prevent heart attacks and strokes later in life. The recommendations, released […]

Bryan Johnson, entrepreneur and longevity enthusiast, appeared on Chris Williamson’s podcast earlier this year and said hyperbaric oxygen therapy (HBOT) is the “single best performing therapy” he has ever done. HBOT is a specialised treatment […]

Diseases related to the heart are often considered conditions that affect older individuals, but in recent times, we are witnessing an increase in cardiovascular issues among the young urban professionals, particularly those who are aged […]

A popular fitness trend among young people may be quietly undermining their sleep. A new study led by researchers at the University of Toronto has found that teenagers and young adults who use pre-workout supplements […]

You may be the most disciplined person when it comes to hitting the gym or showing up for a yoga class without fail. You finish your workouts feeling accomplished, convinced you’re doing everything right. But […]

“Hasslers”, or people in one’s close social network who make life difficult, may have consequences on aging, with each additional hassler responsible for about 1.5 per cent faster speed of aging and nine month older […]

India is staring at a major public health crisis. A new white paper has warned that obesity cases in the country are set to rise dramatically by 2050, placing an enormous burden on the healthcare […]