Black tea is one of the most popular beverages worldwide, known for its rich flavor, refreshing taste and potential health benefits. In addition to supporting heart health and providing antioxidants, black tea may also play […]
Researchers at the Indian Institute of Technology (IIT) Kanpur have discovered how certain immune cells inside the pancreas can switch off insulin release within minutes. The study has identified a previously unknown communication pathway between […]
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that causes inflammation in the joints. While it is often associated with older individuals, the condition can also affect young adults in their 20s and 30s. Early […]
A healthy spine is essential for maintaining good posture, balance, flexibility and overall mobility. However, sedentary lifestyles, long working hours, poor posture and nutritional deficiencies can gradually affect spinal health. Experts recommend combining a balanced […]
You finish dinner, get into bed and prepare to sleep, but a burning sensation in your chest keeps you awake. Sometimes, you may wake up with a sour or bitter taste in your mouth, throat […]
Joint pain, stiffness and swelling are often dismissed as signs of ageing. However, arthritis is no longer just an old-age problem. It can affect people across different age groups, including those in their 30s and […]
A new study has given the most direct evidence yet that ultra-processed foods (UPFs) change how children’s brains respond to food, and that this change helps drive weight gain. It comes as the Supreme Court […]
Turning 40 often brings changes in energy levels, sleep and physical stamina. However, symptoms that are new, persistent or worsening should not automatically be blamed on ageing. Heart disease can develop gradually, making early recognition […]
Managing blood sugar can be challenging when busy schedules, physical limitations or health conditions prevent regular exercise. Although physical activity helps the body use glucose efficiently, it is only one part of the picture. Balanced […]
Gastrointestinal conditions such as constipation, food intolerances and irritable bowel syndrome (IBS) can contribute to recurring bloating. In some cases, persistent symptoms may indicate another digestive disorder that requires medical evaluation. Bloating is the sensation […]
Walking is excellent for overall health, but stronger bones need more than daily steps. Here’s why resistance exercises, balance training and a bone-friendly diet deserve a place in your fitness routine. Walking is one of […]
Walking is one of the simplest ways to stay active, but do you really need to complete 10,000 steps every day to enjoy its health benefits? Not necessarily. While the popular target encourages movement, research […]
From throbbing pain and nausea to everyday tension and pressure, understanding the symptoms can help you identify what you are experiencing and when to seek medical advice. A pounding head, pressure around the forehead or […]
A routine blood test comes back with reassuring cholesterol numbers. Your LDL is within the expected range, your HDL looks good, and your triglycerides are not raising concerns. It is tempting to assume that your […]
Fiber doesn’t get much attention, but it is an important part of a healthy diet. It supports digestion, keeps you full for longer and may help control blood sugar. Still, many adults do not get […]
Children with obesity under the age of 9 should not be given weight-loss medicines, bariatric surgery or weight-loss devices, while adolescents aged 10-19 could be considered for approved anti-obesity medicines if a supervised programme combining […]
For many, the morning routine feels entirely incomplete without a hot cup of tea or coffee. As the steam rises and the first sip goes down, grogginess subsides, leaving a sense of alertness and readiness […]
If you’ve ever pushed yourself through a hard workout, you’ve probably “felt the burn.” It’s that familiar sensation of pain and exhaustion in the muscles, where they almost feel like they’re on fire. This feeling […]
mid-morning? Your breakfast may be missing key nutrients You finish breakfast, get on with your morning and, a few hours later, your stomach starts rumbling again. Before blaming yourself for having a “big appetite” or […]
Your 30s may feel too early to start worrying about heart health. For many people, however, this is precisely when daily habits begin to shape long-term cardiovascular risk. Long working hours, less physical activity, irregular […]
A slim waist, regular workouts and an active lifestyle are often seen as signs of good health. But appearances can be misleading when it comes to heart health. Even people who look fit and exercise […]
Persistent inflammation, caused by chronic stress from one’s socioeconomic situation and lifestyle, could cause damaging structural changes in the heart, reveals a study. Researchers, led by those at the UK’s Imperial College London, analysed UK […]
A new clinical trial has found that long-acting HIV injections given every eight weeks may keep the virus suppressed more effectively among adolescents than daily antiretroviral tablets. Published in The Lancet, the study found that […]
Protein has become a favorite nutrient for people trying to build muscle, manage weight or stay fuller for longer. But if you have recently increased your intake of eggs, chicken, paneer, protein shakes or other […]
Ultra-processed foods can slip into our daily diets almost unnoticed. Breakfast cereal in the morning, biscuits alongside tea, a packaged snack during a busy workday and instant noodles for dinner can quickly become routine. There […]
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