Olive oil has been a part of traditional hair-care routines for generations. Rich in fatty acids and antioxidant compounds, it can help condition dry strands, improve manageability and reduce breakage. While it is often promoted […]
Iron is an important mineral that our body needs to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Edwina Raj, Head of Services […]
Do you know which roti can give you more protein, fibre, iron, calcium and magnesium than your everyday wheat roti? Hint: the answer may already be hiding in traditional Indian kitchens. Ragi: The Mineral-Rich Millet […]
When it comes to improving gut health, most people immediately think about foods they need to avoid. Cut down on sugar. Skip processed food. Avoid greasy meals. While reducing certain foods may help in some […]
Losing weight can be difficult, but keeping the weight off may be even harder. Many people notice that their face, arms and legs become slimmer during weight loss, while stubborn fat around the waist appears […]
Diabetes is a chronic condition that requires proper medical care, regular monitoring and healthy lifestyle habits. While medicines or insulin may be necessary for many people, diet and physical activity also play a major role […]
Choosing healthier foods is an important part of a balanced lifestyle. Many people swap biscuits for granola, chips for nuts and traditional sweets for homemade treats made with dates, jaggery and seeds. While these foods […]
You have wiped the kitchen counter, cleaned the dining table and sprayed something on the bathroom tap. But was the surface cleaned, sanitised or disinfected? They may sound like three ways of saying the same […]
The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, […]
As H1N1 cases rise in the national capital, doctors and health experts have pointed out that children, elderly people, pregnant women and those with chronic illnesses are the most vulnerable to severe infection. Delhi has […]
Avocado is often misunderstood because it contains more fat and calories than many other fruits. But its fat is predominantly monounsaturated fat, and when eaten in sensible portions, avocado can be a nutritious addition to […]
When it comes to blood sugar, the pancreas usually takes centre stage. It produces insulin, the hormone that helps move glucose from the bloodstream into cells. But another pair of organs is quietly involved in […]
Have you ever walked past your favourite food, caught its aroma, or simply seen a picture of it and suddenly noticed your mouth watering? You may not have been particularly hungry a moment earlier, yet […]
Imagine a wellness tool that doesn’t require expensive supplements or giving up favorite foods. It turns out that one of the most significant factors in managing overall health might be the relationship between the internal […]
The brain cannot survive without oxygen, and honestly, it can’t last long without it. It is one of the most oxygen-dependent organs we have. Even though it makes up only about 2 percent of total […]
When it comes to losing weight, many people find themselves caught between two extremes. Eating more can seem like a direct route to weight gain, while skipping meals may appear to be an easy way […]
When people think about liver damage, alcohol is often the first thing that comes to mind. But alcohol is only one of many factors that can affect liver health. Everyday habits, diet, excess body weight, […]
A vegetarian diet is often associated with a healthy lifestyle, but new research suggests that women who avoid meat may need to pay particular attention to bone health as they grow older. While a well-planned […]
For years, India has battled seasonal dengue outbreaks that overwhelm hospitals during the monsoon months. Every year, thousands of people develop high fever, severe body pain, low platelet counts, and in some cases, life-threatening complications […]
In today’s fast-paced world, ultra-processed foods have become a staple in many households. From packaged chips, instant noodles and frozen meals to sugary breakfast cereals, soft drinks and processed meats, these convenient options save time […]
Fatty liver disease is emerging as one of the fastest – growing metabolic health concerns worldwide, but experts warn that the biggest threat is not just the disease itself – it’s that many people don’t […]
An outbreak in the US causing “explosive diarrhea” has left many hospitalised across 18 states, with Michigan being the worst-hit. The US Centers for Disease Control and Prevention (CDC) is currently investigating more than 5,000 […]
Reports of COVID-19 cases inching up in parts of India have inevitably revived memories of the devastating waves the country witnessed a few years ago. News of a handful of Covid-19-linked deaths in Andhra Pradesh […]
When it comes to bone health, calcium has long been the star of the show. Milk, cheese and calcium supplements are often promoted as the key to preventing weak bones and osteoporosis. While calcium is […]
Many people assume that by eating too many fruits at once, they can increase the level of health benefits in their bodies. But this is untrue, as eating too much fruit can increase the level […]
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