Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar levels after consumption. The Glycemic Index measures how quickly a carbohydrate-containing food increases blood sugar, with low-GI foods […]
In the realm of essential nutrients, vitamin B12 stands out for its crucial role in keeping the blood and nerve cells healthy, as well as its contribution to DNA synthesis. Yet, many people overlook the […]
1. Fatigue and weakness When the kidneys don’t function properly, waste builds up in the bloodstream, leading to fatigue and low energy levels. Additionally, poor kidney function can cause anaemia, as the kidneys produce a […]
People struggling with depression may crave for carbohydrate-rich foods, which could be “related to the overall severity” of their mental condition, according to a study. Even though patients of depression, marked by a persistent low […]
Doctors at Queen Mary University of London, Barts Health NHS Trust, and University College London have led the development of Targeted Thermal Therapy (Triple T), a simple, minimally invasive procedure that has the potential to […]
Mitochondria are responsible for creating energy, which fuels cells and keeps them functioning. However, mitochondrial abnormalities have been linked to the development of disorders like type 2 diabetes. Patients with this illness are unable to […]
Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web application and support from a registered dietitian, including tracking fibre and protein content in meals. Many people […]
Vitamin D is the most common deficiency among diabetics, affecting over 60 per cent of people with diabetes, according to a global analysis published in the British Medical Journal (BMJ) Nutrition Prevention and Health. The […]
In recent years, scientific research has increasingly highlighted the benefits of physical exercise on brain function. While much of the focus has been on older adults and its potential to delay cognitive decline, emerging evidence […]
A team of US scientists has uncovered how a molecule found on certain bacteria may drive blood clotting in sepsis — a life-threatening condition that causes about eight million deaths per year. The team at […]
Alzheimer’s disease has limited treatments for its symptoms, but the progression is almost always inevitable. As a result, the scientific community regularly explores lifestyle changes, such as diets or exercise, that can be incorporated earlier […]
Cortisol levels may not be rising just on waking up as previously thought, rather they are already on the rise as the body gets ready for the day ahead, according to a new research. Researchers, […]
A new study has found that the composition of the gut microbiome helps in predicting how likely a person will succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other bugs — and it […]
High levels of fluoride exposure has been linked to lower IQ in children. Fluoride is a mineral that naturally occurs in water, soil, and plants. It is added to products to prevent tooth decay and […]
Snacks are often considered to be unhealthy, but this is simply a matter of selection. When unprepared, most of us tend to grab the first thing that we see. Usually, this is always an unhealthy […]
The University of Pittsburgh researchers uncovered a surprising link between Alzheimer’s disease and herpes simplex virus-1 (HSV-1) which suggests that viral infections may play a role in the disease. The study has been published in […]
Signs and symptoms of HMPV HMPV typically affects the respiratory system, with common symptoms including sore throat, fever, nasal congestion, cough, and shortness of breath. In severe cases, it can lead to pneumonia or bronchiolitis, […]
A new study has shed light on the effects of vitamin B12 deficiency, highlighting its impact on both physical and neurological health. The research, published in the peer-reviewed journal Cureus, found that men were slightly […]
Recent research has suggested that drinking coffee and tea may lower the risk of developing head and neck cancer, a group of cancers that includes cancers of the mouth, throat, and larynx. The findings, published […]
Drinking alcohol when oestrogen levels are surging could compel women to hit the bottle harder, thereby possibly driving them to ‘binge-drink’, researchers said after they found that female mice drank much more on days when […]
Brain imaging of 70-year-olds has shown that factors risking the health of blood vessels, such as inflammation and high glucose levels, are related to an older-looking brain, whereas healthy lifestyles to a younger one. As […]
A new study co-led by a physician-scientist at the University of Arizona’s Sarver Heart Center has unveiled that a subset of patients with artificial hearts can regenerate heart muscle tissue. This discovery, published in the […]
Love to snack but worried about staying on track with your weight-loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fibre, and healthy fats while being low in […]
Lemon Water Lemon water helps in alkalizing the body and reducing uric acid levels. The vitamin C in lemons aids in dissolving uric acid crystals and promotes their elimination through urine. Drinking lemon water regularly […]
People with allergy-induced sniffles and asthma may have different fungal colonies or mycobiomes in their noses, finds a study. The common respiratory disease, formally called allergic rhinitis, has frequently been associated with asthma. Typical symptoms […]
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