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HomeHealth

Health

Health

4 vitamins that are needed for a younger looking skin

Mar 13, 2023 - 3:09 am EDT @theindpanorama 1

Healthy-looking skin is extremely important to look confident. The way good food is needed for good health, in the same way, it is important to have a correct diet and lifestyle for good-quality skin. Some […]

Health

Common artificial sweetener linked to increased heart attack, stroke risk: Study

Mar 4, 2023 - 4:36 am EST @theindpanorama 1

Consumption of popular artificial sweetener, erythritol, is associated with an increased risk of heart attack and stroke, according to a study which calls for further safety research to examine the long-term effects of such products. […]

Health

Human antibodies found that can block multiple coronaviruses: Study

Mar 4, 2023 - 4:34 am EST @theindpanorama 1

Scientists have found antibodies in the blood of certain Covid-19 donors that can block infection from a broad set of coronaviruses, specifically in people who have recovered from the SARS-CoV-2 virus and were then vaccinated. […]

Health

Best habits for stronger bones at every age

Mar 4, 2023 - 4:33 am EST @theindpanorama 1

Choose calcium-rich foods to keep your bones strong Calcium is the building-block of bones. You can find calcium in foods like: Milk, Yogurt, Cheese, Kefir, Fortified plant-based beverages, like fortified soy beverage, Beans, tofu, nuts, […]

Health

Tips to build nutritionally balanced meal plan to support your gut health

Feb 25, 2023 - 4:51 am EST @theindpanorama 2

Eating a nutritionally balanced meal that supports gut health can help maintain a healthy gut microbiome and reduce the risk of digestive issues, inflammation, and chronic diseases. Let’s explore what is a nutritionally balanced meal […]

Health

Mental health: Foods that boost serotonin and mood regulation

Feb 25, 2023 - 4:51 am EST @theindpanorama 0

It is commonly known that eating has a significant impact on one’s health and happiness. Yet as time goes on, we’re discovering how eating especially affects our social, emotional, and mental health. Traditionally, psychiatric interventions […]

Health

Lose weight with cumin seeds

Feb 25, 2023 - 4:48 am EST @theindpanorama 1

Cumin, also known as jeera, is an earthy, nutty somewhat bitter spice that is available in India and other countries. Do you know that this spice has got a unique weight loss power too? You […]

Health

Lifestyle changes to prevent early heart attacks

Feb 19, 2023 - 2:39 am EST @theindpanorama 1

According to health experts, the usual risk factors for heart attack are high blood pressure, uncontrolled diabetes, hypercholesterolemia, smoking, drug abuse and lack of physical activity. These are the major reasons for causing coronary artery […]

Health

Free sugars linked with higher risk of cardiovascular disease, reveals study

Feb 19, 2023 - 2:39 am EST @theindpanorama 0

Higher intake of free or added sugars present in sugary drinks, sweets and fruit juice is associated with a higher risk of cardiovascular disease, a study has found. The findings, published in the journal BMC […]

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Health

Calorie restriction is more effective for weight loss than intermittent fasting

Feb 19, 2023 - 2:36 am EST @theindpanorama 1

A study has found that eating smaller meals was more beneficial than intermittent fasting for losing weight. The study was published in a journal, ‘American Heart Association’. According to the senior study author Wendy L. […]

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Health

Everyday tips to keep your gums healthy

Feb 11, 2023 - 4:22 am EST @theindpanorama 2

Are bleeding gums coming in the way if you brushing your teeth well? Does the sensitivity in your teeth prevent you eating your favourite ice cream? Are you not smiling because you are conscious of […]

Health

Intermittent fasting might reverse type 2 diabetes, reveals study

Feb 11, 2023 - 4:22 am EST @theindpanorama 1

According to a recent study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society, patients who underwent an intermittent fasting diet intervention achieved complete diabetes remission, which is defined as a […]

Health

Age-related abdominal fat may lead to less effective muscle function

Feb 11, 2023 - 4:22 am EST @theindpanorama 0

A recent study published in the Journal of Clinical Endocrinology and Metabolism links age-related abdominal fat increase to decreased muscle density. Low muscle density means that the muscle is fattier, which may result in less […]

Health

Moderate exercise encourages restful sleep: Research

Feb 4, 2023 - 1:11 am EST @theindpanorama 2

Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality sleep can help treat a number of conditions, such as dementia, mental illness, and metabolic, […]

Health

Weight loss: Fattening food combinations you should avoid at all costs

Feb 4, 2023 - 1:10 am EST @theindpanorama 1

Rice and potato Rice is a high source of carbohydrates, and consuming rice in larger quantities may lead to weight gain. Although rice is easily digestible, one needs to be careful about the quantity of […]

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Health

Children, teens aren’t doing enough physical activity- new study sounds a health warning

Feb 4, 2023 - 1:08 am EST @theindpanorama 1

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. Recent research estimates that the world could see close to half a billion new cases of major […]

Health

Antidepressants may cause ‘emotional blunting’: Study

Jan 29, 2023 - 3:29 am EST @theindpanorama 1

Common antidepressants can cause many users to feel emotionally ‘blunted’, according to a study that offers new insights into how the drugs work and their possible side-effects. The research, published on Monday in the journal […]

Health

Vegan sources of calcium to maintain strong bones

Jan 29, 2023 - 3:27 am EST @theindpanorama 1

Osteoporosis can make your bones weak and fragile so much so that even a mild fall is enough to fracture a bone or two. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. […]

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Health

Study finds how pembrolizumab helps in cervical cancer treatment

Jan 29, 2023 - 3:24 am EST @theindpanorama 1

Chemotherapy and pembrolizumab have been approved for the treatment of women with metastatic, recurring, or persistent cervical cancer whose tumours express PD-L1. Chemotherapy can be administered with or without bevacizumab. Whether pembrolizumab in this combination […]

Health

COPD patients are 61% more likely to die within a year after major surgery

Jan 21, 2023 - 6:55 am EST @theindpanorama 1

According to a recent study published in Canadian Medical Association Journal, patients with chronic obstructive pulmonary disease (COPD) who undergo major surgery are more likely to die in the year following surgery and have greater […]

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Health

‘Isolate for 10 days’: WHO issues fresh

Jan 21, 2023 - 6:52 am EST @theindpanorama 2

Covid-19 guidelines Covid-19 continues to spread en masse in several coutnries across the globe. While the scare of another probably pandemic wave has not died down, the World Health Organisation (WHO) has issued new guidelines […]

Health

Factors that might increase risk of getting heart attack

Jan 21, 2023 - 6:50 am EST @theindpanorama 1

Cholesterol Uncontrollable variables can alter blood cholesterol levels, however, there are measures you can undertake to ensure that your cholesterol level is healthy. If necessary, ask your doctor for assistance on how to lower your […]

Health

Antibiotic use may increase risk of inflammatory bowel disease in people over 40s

Jan 14, 2023 - 3:17 am EST @theindpanorama 2

Antibiotic use may increase the risk of inflammatory bowel illness (Crohn’s disease and ulcerative colitis) in people over 40, according to a study published online in the journal Gut. The risk seems to be cumulative […]

Health

Fast food consumption linked to liver disease

Jan 14, 2023 - 3:16 am EST @theindpanorama 1

A study published in Clinical Gastroenterology and Hepatology by Keck Medicine at USC provides more motivation for people to minimise their fast-food consumption. The study found that eating fast food is associated with nonalcoholic fatty […]

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Health

Study finds neurodegenerative disease progression linked to proteins in brain

Jan 14, 2023 - 3:13 am EST @theindpanorama 2

Many neurodegenerative illnesses, including Alzheimer’s and Parkinson’s, are mostly caused by tau and tubulin proteins. The accumulation of these proteins in the brain is mostly responsible for the advancement of neurodegenerative diseases. Jiali Li, a […]

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