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HomeWOMEN & CHILDREN

WOMEN & CHILDREN

Women

Pore perfect: Ways to make enlarged pores less noticeable

Sep 11, 2026 - 9:21 am EDT @theindpanorama 1

Acne, oily skin and blackheads often get all the attention when we talk about common beauty concerns. But there is another factor that can make all three appear more prominent: enlarged pores. Pores are tiny […]

Women

Flakes to freedom: What your scalp is trying to tell you

Sep 11, 2026 - 9:21 am EDT @theindpanorama 0

A few white flakes on your shoulders may seem like a minor beauty nuisance, but when they keep returning despite repeated shampooing, oiling and home remedies, it can become a frustrating problem. The first step […]

Food Corner

Baingan bharta

Sep 11, 2026 - 9:20 am EDT @theindpanorama 0

Baingan bharta or Baigan Chokha is an Indian dish prepared by mincing grilled eggplant and mixing it with tomato, onion, herbs and spices. Grilling the eggplant over charcoal or direct fire infuses the dish with […]

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Women

Beyond the glow: What healthy skin really means

Sep 4, 2026 - 8:31 am EDT @theindpanorama 1

Perfectly smooth, clear and glowing skin has become one of the biggest beauty ideals of recent years. Popularly known as “glass skin,” the trend, inspired by Korean beauty routines, promises a complexion that appears luminous, […]

Women

Tomato rice

Sep 4, 2026 - 8:29 am EDT @theindpanorama 0

INGREDIENTS 1 cup soaked basmati rice, 2 medium chopped onion, 2 teaspoon sambhar powder, 1 handful chopped, coriander leaves, 2 tablespoon refined oil, 1/2 teaspoon garlic paste, 4 large chopped tomato, 3 medium green chilli, […]

Food Corner

Jackfruit payasam

Sep 4, 2026 - 8:28 am EDT @theindpanorama 1

INGREDIENTS 500 gm pureed jackfruit, 2 teaspoon cashews, 1 cup grated coconut, 2 cup coconut milk, 2 cup powdered jaggery, 1/2 teaspoon green cardamom, 2 teaspoon ghee Method – To prepare this delicious payasam recipe, […]

Women

Why your hair needs conditioner and how to use it right

Sep 4, 2026 - 8:28 am EDT @theindpanorama 0

For many people, a proper hair-care routine goes beyond simply washing the hair with shampoo. While shampoo removes dirt, excess oil and product build-up from the scalp and hair, conditioner plays an equally important role […]

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Women

Too good to be true? How to recognise a catfish online

Aug 28, 2026 - 8:45 am EDT @theindpanorama 0

The digital world has made it easier than ever to meet new people, build friendships and even find love. Here are some warning signs that suggest it may be time to take a closer look […]

Women

Fresh-faced again: Gentle home remedies for removing heavy makeup

Aug 28, 2026 - 8:43 am EDT @theindpanorama 0

A glamorous evening may end with compliments, photographs and memories-but it should also end with one essential ritual: taking off your makeup. While foundation and blush may disappear with an ordinary face wash, waterproof mascara, […]

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Food Corner

Kale Pakoda Chaat

Aug 28, 2026 - 8:43 am EDT @theindpanorama 0

Ingredients Kale leaf 400gms, Mint chutney 50gms, Saunth chutney 50gms, Yoghurt 50gms, Sugar syrup 20 ml, Red chili powder 5 gms, Chat masala 5gms, Besan (Chickpea flour) 100gms, Rice flour 50gms, Corn flour 25gms, Salt […]

Food Corner

Chilli Garlic Noodles

Aug 28, 2026 - 8:41 am EDT @theindpanorama 0

Ingredients Noodles – 1/2 cup, cooked, Onions – 1/2 cup, chopped, Carrot – 1/2 cup, grated, Ginger Garlic Paste – 1 tblsp, Chilli Paste – 1/2 tblsp, Coriander Leaves – handful, chopped, Oil – 2 […]

Food Corner

Chicken curry with chickpeas

Jun 19, 2026 - 8:46 am EDT @theindpanorama 1

INGREDIENTS 1 pounds chicken thighs, salt as required, 1/2 teaspoon, coriander powder, 1/2 teaspoon turmeric, 1/2 teaspoon dried fenugreek leaves, 2 cloves garlic, 1 1/2 cup tomato, 1 cup chick peas, 1 tablespoon parsley, 1 […]

Women

Ditch soap, your face deserves a better cleansing

Jun 19, 2026 - 8:46 am EDT @theindpanorama 1

Washing your face is one of the most important steps in a skincare routine, but using ordinary soap may not be the best choice for healthy skin. While soap effectively removes dirt and oil, it […]

Women

Turn back the clock: Effective ways to prevent wrinkles

Jun 19, 2026 - 8:45 am EDT @theindpanorama 1

Ageing is a natural process that every individual experiences, but the appearance of wrinkles, fine lines, and sagging skin often prompts people to seek ways to maintain a youthful complexion. While it is impossible to […]

WOMEN & CHILDREN

Natural ways to remove sun tan and restore glowing skin

Jun 13, 2026 - 7:12 am EDT @theindpanorama 0

The scorching sun can leave your skin looking dull, uneven and tanned. Excessive exposure to harmful UV rays often causes hyperpigmentation, roughness and dryness, making the skin appear darker than usual. While sunscreens and protective […]

Women

Wake up your skin naturally with the goodness of coffee

Jun 5, 2026 - 8:39 am EDT @theindpanorama 0

Coffee is no longer just a morning beverage that helps people feel energized and refreshed. Over the years, it has also become a popular ingredient in skincare because of its natural exfoliating, antioxidant, and anti-inflammatory […]

Women

Golden rules to reduce belly fat

May 8, 2026 - 7:47 am EDT @theindpanorama 2

Maintaining a flat belly means maintaining your overall health as well. A larger waistline can increase your risk of diabetes, heart diseases and even cancer. It is not easy to target just the belly fat […]

Food Corner

Bread biryani

May 8, 2026 - 7:47 am EDT @theindpanorama 1

Ingredients Basmatic rice – 1 cup, Coconut milk – 1 1/2 cup, Green peas – 1/4 cup, Radish – 1/4 cup, grated, Carrot – 1/4 cup, grated, Coconut – 1/4 cup, grated, Onions – 2, […]

Women

Stop plucking grey hair or be ready to face these side effects

May 8, 2026 - 7:46 am EDT @theindpanorama 1

People generally start going grey in their 30s, though some may begin experiencing the process earlier than that. Most women like to cover it up with the help of hair colour or cutting off the […]

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WOMEN & CHILDREN

Stress may play a hidden role in female fertility challenges

May 1, 2026 - 5:47 am EDT @theindpanorama 0

For many women trying to conceive, fertility is often discussed in terms of age, hormones, and medical conditions. Yet researchers are increasingly exploring another factor that may quietly influence reproductive health-stress. While stress alone is […]

WOMEN & CHILDREN

Back to nature: Herbal pastes for naturally coloring hair

May 1, 2026 - 5:46 am EDT @theindpanorama 1

Unlike synthetic dyes that coat the hair shaft, herbal treatments penetrate deeply, working at the root level. They stimulate melanin production-the pigment responsible for hair color-while improving blood circulation to the scalp. Over time, this […]

Women

Foods to boost collagen production

Apr 24, 2026 - 8:18 am EDT @theindpanorama 0

Collagen is a large protein that is used to make the connective tissue, which in turn keeps all the other tissues together. Collagen is present in bones, joints, blood, muscles, and cartilages. It is the […]

Women

Kitchen to vanity: DIY natural beauty essentials

Apr 24, 2026 - 8:17 am EDT @theindpanorama 1

Forget complex chemical labels and expensive store-bought serums. Some of the most effective beauty secrets are likely sitting in your pantry right now. From grandmother-approved face packs to instant hair fixes, these five home-made substitutes […]

Food Corner

Mewari paneer

Apr 24, 2026 - 8:14 am EDT @theindpanorama 1

INGREDIENTS – 1 litre full cream milk – 2 gm chopped raisins – 2 gm chopped pistachios – 1 pinch saffron, 3 gm red peppers, 125 gm chopped onion, 5 gm sliced onion pearl, 10 […]

Food Corner

Mistakes that damage your hair and natural fixes that work

Apr 17, 2026 - 8:17 am EDT @theindpanorama 2

The Hidden Damage: Haircare Mistakes You Should Avoid Overwashing Your Hair Washing hair too frequently strips away its natural oils, leaving it dry and brittle. While clean hair feels refreshing, overwashing can disrupt scalp’s balance. […]

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