Year: 2023

  • NJYC GIVES BACK FOR LOCAL CHARITIES

    By Mabel Pais

    The New Jersey Youth Chorus (NJYC) hosts two benefit concerts this month to raise community awareness and funds for local charities Oasis (oasisnj.org – a haven for women and children), on Saturday, February 11, and Matheny (matheny.org – a New Jersey-approved private school for children with disabilities) on Sunday, February 12.

    NJYC Heart-to-Heart Concert. (Credit: Wharton Arts)

    The Heart to Heart Benefit Concert, featuring singers from NJYC’s Primo Coro and Coro Vivo ensembles, students from the Paterson Music Project, and members of St. Paul’s Episcopal Church choir, will take place on February 11 at 2:00 p.m. at St. Paul’s Church located at 451 Van Houten Street, Paterson. The Middle School Treble Choral Festival Kids for Kids Concert, featuring NJYC’s Sola Voce ensemble and area middle school choirs, will take place February 12 at 5:00 p.m. at Mt. Olive Middle School located at 160 Wolfe Road, Budd Lake.

    TICKETS

    Both concerts are free and open to the public with a free-will offering. For more information, visit WhartonArts.org.

    In 2001, during NJYC’s 10th Anniversary Season, the youth choir adopted the philanthropic philosophy of “Kids for Kids” to teach choristers the importance of giving back to the community. The annual benefit concert has supported local charities including the Hugs for Brady Foundation, Casa of NJ, Goryeb Children’s Hospital, Relay for Life, Matthew Larson Pediatric Brain Tumor Foundation, Brooke Healey Foundation, Team Campbell Foundation, and Good Grief, and more. In 2014, NJYC produced and distributed a CD entitled ‘Stand Together: Music for Hope and Healing,’ a project benefiting cancer patients in local hospitals.

    Founded in 1992 by Trish Joyce, the New Jersey Youth Chorus is an auditioned choral program for children in grades three through twelve, divided into five performing ensembles. The Chorus, which joined Wharton Arts in July, performs frequently with professional ensembles including the New Jersey Symphony Orchestra and Canadian Brass, among others.

    Past highlights include performing at the White House for “Christmas at the White House, 2019,” with Queen Latifah at Super Bowl XLVIII, with six-time Grammy winner The Chieftains in NYC, with Barry Manilow at the Prudential Center, at the New Jersey State Theater’s Gala under both Oscar and Grammy award-winning composer Marvin Hamlisch and Bill Conti, with Ronan Tynan, at the Jimmy V Basketball Classic at Madison Square Garden, and multiple performances at Carnegie Hall. In addition, they have been a featured choir at regional and national music conferences and invited to perform the national anthem for several sports teams.

    NJYC has participated in numerous festivals and tours to New Orleans, Hawaii, Canada, England, Italy, Ireland, Poland, the Czech Republic, Germany, Budapest, Vienna, and Wales. This summer, members of both high school ensembles, Coriste and Camerata, will tour Italy.

    Wharton Arts

    Wharton Arts’ mission is to offer accessible, high quality performing arts education that sparks personal growth and builds inclusive communities.Wharton Arts’ vision is for a transformative performing arts education in an inclusive community to be accessible for everyone.

    Wharton Arts is located in Berkeley Heights, New Providence, and Paterson, NJ and reaches students from 12 counties. All of Wharton Arts’ extraordinary teaching artists, faculty members, and conductors hold degrees in their teaching specialty and have been vetted and trained to enable our students to achieve their personal best.

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    PMP WITH TATI HOSTS MUSIC TEACHER TRAINING EXPERIENCE

    PMP-TATI Students. (Credit: Wharton Arts)

    By Mabel Pais

    The Paterson Music Project, New Jersey(PMP) one among five nonprofits across the US, was selected to host a tailored professional development teacher practicum. The Paterson Music Project (NJ) and Teaching Artists Training Institute (US) collaborate to offer a two-day professional development experience for music Teaching Artists across the Northeast. The Northeast Regional Practicum will be held February 16-17, 2023 in Paterson, NJ, with afternoon visits to Paterson Music Project’s after-school program sites.

    Chosen as part of a national application process to host a Regional Practicum, the Paterson Music Project will partner with the Teaching Artists Training Institute (TATI) to help Teaching Artists across the Northeast, including CT, NJ, NY, PA, and MD, gain new skills and tools that directly support the continued growth of their teaching practice. “A majority of Teaching Artists working with community music programs have extensive music performance backgrounds, but don’t necessarily have experience working with students in classroom settings. Providing foundational training not only increases their confidence and success, but also builds a stronger network of support for their students,” shares Anna Barson, Managing Director of TATI.

    Designed to be highly interactive, this Regional Practicum will provide hands-on workshops centered in classroom management, culturally responsive teaching, and youth voice and leadership by utilizing group discussions, problem-solving challenges, and peer networking. Practicum attendees will have the opportunity to learn from guest clinician, Alice Tsui, Founding Music Teacher at Brooklyn-based elementary school: ‘New Bridges.’ Alice is a GRAMMY-nominated music educator focused on “decolonizing, ABAR (anti-bias, anti-racist), abolitionist public music education and empowering the individual and collective voices of youth through music as expression.”

    In addition, Practicum participants will visit Paterson Music Project’s after-school programming to tour and engage in teaching observations, implementing some of the newly learned classroom strategies, as well as giving and receiving peer feedback on their teaching practices. “I am excited that TATI will be providing high quality teaching artist training that is tailored specifically to the needs of music for social impact programs like PMP. Teaching Artists…often face similar challenges, so having an opportunity for them to come together and work on these challenges in a very practical way is invaluable.,” says Shanna Lin, Director of the Paterson Music Project.

    Registration for the Northeast Regional Practicum is open now through February 1st for any music Teaching Artist working with a community music or El Sistema-inspired program in the Northeast region. For more information, visit tatraininginstitute.org/northeast-practicum. About Teaching Artists Training Institute: Founded in 2020 the Teaching Artists Training Institute (TATI) believes that transformational music education starts with transformational training for teachers. For more information, visit tatraininginstitute.org.

    About Paterson Music Project: The Paterson Music Project (PMP) is a program of Wharton Arts that empowers children to achieve their full potential through the joyful pursuit of musical excellence. For more information, visit whartonarts.org/programs/paterson-music-project.

    (Mabel Pais writes on The Arts and Entertainment, Social Issues, Health & Wellness, Cuisine and Spirituality)

  • 74th Republic Day Celebrated  at Vaishnav Temple of New York

    74th Republic Day Celebrated at Vaishnav Temple of New York

    NEW YORK (TIP): Vaishnav Temple of New York, Inc, (VTNY) was established in December 1986 under the leadershipof the late Dr. Arvind Shah. Vaishnav Temple of New York is the first traditional ‘Pushtimargiya’temple in North America. For more than 30 years, members of VTNY and Indians in the community have shown their patrioticspirit and celebrated India’s Republic Day. For the past couple of years VTNY has partnered with TheGujarati Samaj of New York (GSNY) to organize and celebrate this day. On 29th January, 2023 almost 300 Indian “Desh Bhakts” gathered at VTNY to celebrate the 74th Republic Day of India.

    The Chief Guest of the event was Dr. Bobby Kalotee,  Chairman of the Nassau County Commissionon Human Rights and Mrs. Ragini Srivastava, serving as Town Clerk of the Town of North Hempsteadwas the guest of Honor.

    The event was sponsored by Dr. Pratix Shroff and his family,who are devoted Vaishnavs. Dr. Shroff is a renowned General & Cosmetic Dentistry Practitionerand a longtime supporter ofVTNY.

    The event started with an Indian and American Flag parade with all the dignitaries, trustees, andexecutive committee members of VTNY and GSNY and fellow Indians joining the march. KumarMathuria, Secretary of VTNY welcomed everyone. Thereafter, Jaymin Shah, President of VTNY, AnilShah, Chairman of VTNY, Harshad (Pakaji) Patel, President of GSNY and Co-Chairman of VTNY,Diyesh Tripathi, Program Manager of GSNY and Jignesh Gandhi, Jt. Secretary of VTNY introducedand felicitated the sponsor and chief guests of the event.All the senior members of VTNY and GSNY along with the dignitaries then joined on the stage for theFlag Hoisting Ceremony under the guidance of Champakbhai Parikh and his son Bharatbhai Parikh.Champakbhai has been guiding the flag hoisting ceremony for more than two decades. This ceremonystarted with the American National Anthem sung by Avantika Shah, followed by singing of VandeMataram, Flag Hoisting by the dignitaries, Rashtra Dhwaj salami and singing of the Indian NationalAnthem-  Jana Gana Mana- by all together. Dr. Bobby Kalotee and Mrs. Ragini Srivastava then gave citations and recognized members of thecommunity for their selfless service.

    This was followed by some amazing patriotic song dance performances by young kids and teenagersfrom the community. This included kids from the Gujarati Class of VTNY choreographed byVaishali Shah and Arya Dance Academy led by Shilpa Zurani along with performance by kidschoreographed by Sonal Shah and a performance by Prachi Shah. The members of the Karaoke groupof VTNY then sang a medley of patriotic songs which reminded everyone of the sacrifices of theIndian Freedom Fighters and Independence Leaders and also highlighted the great heritage andculture of India. The celebrationconcluded with update on future events of VTNY provided by the Jt. SecretaryJignesh Gandhi and update on future events of the Senior Community Center of VTNY provided by thePresident Chandrakant Shah followed by vote of thanks from Divyesh Tripathi, the Program Managerof GSNY and Kumar Mathuria, the Secretary of VTNY.

    (Press Release & Pictures /  courtesy Vijay Shah)

  • SENATOR JOHN LIU COMMENTS ON EDUCATION ITEMS IN GOVERNOR HOCHUL’S PROPOSED BUDGET

    SENATOR JOHN LIU COMMENTS ON EDUCATION ITEMS IN GOVERNOR HOCHUL’S PROPOSED BUDGET

    NEW YORK, NY(TIP): Giving his comment on the Governor’s proposed budget announcement, Senator John Liu thanked the governor “for honoring our collective commitment to fully funding foundation aid with an additional $2.7 billion for school funding in your budget proposal. New York school kids can finally receive a sound, basic education as they are long owed under the New York State Constitution.

    “However, the naked attempt to remove the cap on charters in NYC is a nonstarter. The cap has historically served to strike the balance between giving parents so-called ‘choice’ and the constitutional requirement to keep public schools open, and it’s not common sense to upset that balance.”

  • Long Island couple organize eye camp in native India; provide free eyeglasses to the needy

    Long Island couple organize eye camp in native India; provide free eyeglasses to the needy

    Gurjeet Singh Aujla, Member of India’s Parliament joins Rajesh Bhalla and Satish Bhalla distribute food at the Langar, a community meal.

    LONG ISLAND, NY (TIP): Former Commissioner of Nassau County Varinder Bhalla, a native of Amritsar in the Punjab state of India celebrated the life and legacy of his late father on the 50th anniversary of his passing by organizing an eye camp for free eye exam and eyeglasses for the underprivileged.

    The event was also marked by a Langar, a community meal served to over 1000 people as well as distribution of groceries to the poor families in the area.

    Optometrist Suresh Kamboj checking the eye sight of one of 200 people who attended CLB Eye Camp.

    The event was conceived by Ratna Bhalla, former Deputy Commissioner of Nassau County who inspired her husband to commemorate the half century mark of his father who passed away on January 25, 1973.

    The eye camp was supported by a team of eye specialists from the renowned BSLN Eye Hospital in Ganga Nagar, established by Shree Kumar Swami, a spiritual guru acclaimed for his charitable works.

    After determining the approximate lens power of a patient, the optometrist Varun Devesar determines the exact power with trial set.

    Gurjeet Singh Aujla, Member of India’s Parliament, Om Parkash Soni, former Deputy Chief Minister of Punjab and Sandeep Rishi, Commissioner of Amritsar were the notables who gathered to pay homage to the late Chaman Lal Bhalla whose exemplary support of a local school for the blind inspired the Bhalla family to carry on his tradition of giving back to the society. The Bhallas of Long Island also run a food bank in India’s capital city where surplus food from hotels, airlines and industry kitchens is distributed to the needy. Since its inception in 1991, the AWB Food Bank named after their mother Agya Wanti Bhalla, has distributed nearly 15 million meals to the orphans, widows and the other disadvantaged and vulnerable in New Delhi.

    The elder Satish Bhalla acknowledged that the current charitable endeavors of the Bhallas are simply an extension of the humanitarian works of his late parents. The Senate and the General Assembly of the state of New Jersey passed a joint resolution to recognize “Shri Chaman Lal Bhalla in appreciation of the immeasurable contributions he made throughout his lifetime in furtherance of the common good.” For more information about this news, contact Varinder Bhalla at 516.680.8037 or VarinderBhalla@gmail.com

  • Indian batters falter as SA win women’s tri-series

    Indian batters falter as SA win women’s tri-series

    East London (TIP)- A poor batting performance cost India dear as they lost to hosts South Africa by five wickets in the final of the women’s tri-series final here on February 3.
    Chloe Tryon (57 not out off 32 balls) counterattacked with great gusto, hitting six fours and two sixes, to chase down a meagre 110-run target with two overs to spare.
    What made Tryon’s innings special was the degree of difficulty the other batters encountered due to the slowness of the track. India’s spinners Deepti Sharma, Rajeshwari Gayakwad and Sneh Rana tried their best but the target was always going to be difficult to defend despite South Africa being reduced to 47/4. “Unfortunately today we were not able to bat the way we wanted and the bowlers did well,” India captain Harmanpreet Kaur said.
    Earlier, Harleen Deol scored 46 off 56 balls to get the team past the 100-run as India’s batters struggled to break loose. Brief scores: India: 109/4 (Deol 46, Harmanpreet 21; Mlaba 2/16); South Africa: 113/5 (Tryon 57*; Rana 2/21)

  • Gill hits maiden T20I ton as India beat NZ with biggest run margin

    Gill hits maiden T20I ton as India beat NZ with biggest run margin

    Ahmedabad (TIP)- Shubman Gill smashed a whirlwind unbeaten maiden century in the shortest format as India thrashed New Zealand by 168 runs, their biggest-ever win in terms of runs, in the third and final T20 International to pocket the hard-fought series 2-1 here on Wednesday, February 1.
    India’s second highest margin of victory was 143-run win over Ireland in Dublin in 2018.
    It was also the highest margin of victory between two full member teams.
    Gill continued his fine form and showcased his array of shots, hitting the New Zealand bowlers to all parts of the Narendra Modi Stadium to score 126 not out off just 63 balls balls with the help of 12 fours and seven sixes.
    Riding on Gill’s brilliance, India posted 234 for 4 after electing to bat. New Zealand never got going in the huge chase as Indian bowlers performed in unison to bowl out the visitors for a mere 66 in 12.1 overs, the third lowest score for the Kiwis in this format.
    Skipper Hardik Pandya led the bowling department with figures of 4/16, while Umran Malik (2/9), Shivam Mavi (2/12) and Arshdeep Singh (2/16) scalped two wickets each. New Zealand lost Finn Allen in the fifth ball of the opening over bowled by Pandya, caught by Suryakumar Yadav. Left-arm pacer Arshdeep struck with his first delivery, as Devon Conway lobbed a fuller delivery to Pandya at mid-off.
    New Zealand continued to lose wickets as Mark Champman got a faint inside edge which went straight to Ishan Kishan off Arshdeep’s last delivery of the over.
    Wickets kept on tumbling like of pack of cards for New Zealand with Glenn Phillips becoming the next victim, caught by Suryakumar at slips off Pandya.
    Down at 13 for 4 after three overs, it was all but over for New Zealand.
    The situation became even worst for New Zealand when Michael Bracewell was cleaned up up by a fast delivery from Umran Malik.
    New Zealand skipper Mitchell Santner (13) and Daryl Mitchell (35) then added 32 runs for the sixth wicket before Shivam Mavi dismissed the former, caught by Suryakumar at deep midwicket fence as the left-hander tried to heave a short ball.
    Mavi struck again a ball later, removing Ish Sodhi (0) caught by Tripathi at backward point as New Zealand slumped to 53 for seven in nine overs. Thereafter, it was just a formality for India and the hosts romped home in style.
    Earlier, the start was far from rosy for India after electing to bat as Mitchell Santner made a master-stroke decision by handing Michael Bracewell the second over and the off-spinner reposed his captain’s faith by removing an out-of-form Ishan Kishan, who was adjudged LBW with the second ball of the over.
    In-form Gill struck two boundaries off Lockie Ferguson in the next over.
    Gill was at his ominous best, be it pick up hits, drives or pulls to continue his onslaught.
    He hit Blair Tickner for three fours in the fifth over as India reached 44 for 1.
    Young Rahul Tripathi (44 off 22), who has immense potential but yet to fire in the series, then struck Ferguson for a boundary and a six in consecutive balls to keep up the tempo.
    Tripathi then pulled Santner over short-fine leg before coming down and lofting the left-arm spinner for a straight six. Tripathi showed his attacking class and dispatched Ish Sodhi over extra cover for his third six of the innings but perished in the next ball in search of one too many, holing out at deep square leg to Ferguson.

    Source: PTI

  • Lionel Messi has doubts about playing 2026 World Cup at age 39

    Lionel Messi may be in doubt as to whether he’ll be still playing for Argentina at the 2026 World Cup but he’s sure about one thing: he wants Lionel Scaloni to stay on as head coach until then, regardless.
    The 35-year-old Messi led Argentina to the title in Qatar last December and wasn’t entirely sure if his fifth trip to the World Cup would be his last. The next edition will take place in Mexico, Canada and the United States when Messi is 39. Messi told newspaper Olé in an interview published Thursday that he’d regularly said his age would make it difficult to play another World Cup.
    “I love playing soccer, I love what I do and while I am feeling well and feel I am fit and continue to enjoy it, I will do it. But it seems to be too much until the next World Cup,” he told the newspaper. “I have to see where my career goes, what I will do. It depends on many things.”
    In the near future, he suggested he wants to play in next year’s Copa America in the U.S. to help Argentina defend its title. “I will stay a little longer, I have to enjoy this,” he said.
    Scaloni is negotiating an extension of his contract with the Argentinian soccer federation and Messi thinks the coach should remain on the job.

  • Juventus beat Lazio to reach Italian Cup semi-finals

    Juventus will face Inter Milan in the last four of the Italian Cup after beating Lazio 1-0 in Thursday’s, Feb 2, final quarter-final tie. The Brazilian’s second goal of the season won a tight contest in Turin and set up a two-legged semi-final against Juve’s biggest rivals Inter.
    Victory and a clean sheet came after a 2-0 home defeat by promoted Monza at the weekend which meant they had conceded 10 goals in their three most recent league matches.
    “You need the right tactics and play but above all you need the right spirit,” said coach Massimiliano Allegri.
    “We were coming off that Monza defeat so it wasn’t an easy situation for us… now we’ve laid the foundations to recover our league form as well.”
    April’s semi-final will be crucial to Juve’s season as should they get past Inter, who beat Atalanta on Tuesday, they will be favourites for the win the final in May against either Fiorentina or Cremonese.
    Winning the cup would qualify them for the Europa League and that is their most realistic route to continental competition next season after being hit with a 15-point penalty for illicit transfer activity last month.
    Juventus are 14 points away from Serie A’s European spots and a further point off the Champions League places.

  • Energy giant Shell makes record $40 billion profit in tumultuous 2022

    Energy giant Shell makes record $40 billion profit in tumultuous 2022

    London (TIP)- As many as three Adani group companies, including Adani Enterprises, have come un Shell delivered a record $40 billion profit in 2022, the energy giant said on Thursday, capping a tumultuous year in which a surge in energy prices after Russia’s invasion of Ukraine allowed it to hand shareholders unprecedented returns.
    The British company’s record earnings, which more than doubled from a year earlier, mirror those reported by U.S. rivals earlier this week and are certain to intensify pressure on governments to further raise taxes on the sector.
    “We intend to remain disciplined while delivering compelling shareholder returns,” Chief Executive Wael Sawan said in a statement on the first set of earnings since he took the helm on Jan. 1. Shell also posted record fourth-quarter profit of $9.8 billion on the back of a strong recovery in earnings from liquefied natural gas (LNG) trading, beating analyst forecasts for an $8 billion profit.
    Annual profit reached $39.9 billion, more than doubling from a year earlier and far exceeding the previous record of $31 billion in 2008.
    Shell shares were up 1.3% at the opening of trade in London.
    The gains were driven by higher oil and gas prices, robust refining margins and a strong performance from Shell’s trading business.
    Earnings from its LNG division reached $6 billion, a record high, boosted by strong overall trading earnings on the back the gas price volatility, despite recording a loss in the third quarter and a sharp drop in liquefaction volumes due to outages at LNG facilities.
    Russia’s war in Ukraine has sparked huge volatility in oil, gas and power markets around the world, from which Shell and its rivals benefited through their large global footprint and leading trading operations. Governments struggling with soaring energy bills responded by imposing windfall taxes on the energy sector. Shell said it expects to incur around $2.4 billion in accounting costs related to the levies in 2022.
    As previously announced, Shell boosted its dividend by 15% in the fourth quarter, the fifth increase since it delivered a more than 60% cut in the wake of the 2020 COVID-19 pandemic.
    The company also announced a new $4 billion share buyback programme over the next three months, unchanged from the previous three. It bought back $19 billion in shares in the year to February 2023, nearly double the total in pre-pandemic 2019.
    Source: Reuters

  • Stock Exchanges put 3 Adani Group companies under short-term surveillance

    Stock Exchanges put 3 Adani Group companies under short-term surveillance

    New Delhi (TIP)- As many as three Adani group companies, including Adani Enterprises, have come under short-term additional surveillance measure (ASM) framework of the BSE and NSE, according to the latest data available with the exchanges on Thursday, February 2. Apart from Adani Enterprises, the other two firms listed by the exchanges are — Adani Ports and Special Economic Zone and Ambuja Cements.
    The parameters for shortlisting securities under ASM include high-low variation, client concentration, number of price band hits, close-to-close price variation and price-earning ratio. The National Stock Exchange (NSE) and BSE said these companies have satisfied the criteria for inclusion in short-term additional surveillance measure or ASM.
    Under the short-term ASM, the exchanges said, “applicable rate of margin shall be 50 per cent or existing margin whichever is higher, subject to maximum rate of margin capped at 100 per cent, with effect from February 6, 2023 on all open positions as on February 3, 2023 and new positions created from February 6, 2023”.
    Market experts believe that putting in this framework means intra-day trading would require 100 per cent upfront margin.
    The exchanges also noted that the shortlisting of securities under ASM is purely on account of market surveillance, and it should not be construed as an adverse action against the concerned company or entity. Meanwhile, shares of Adani Enterprises tumbled over 26 per cent on Thursday, a day after the firm said it has decided not to go ahead with its Rs 20,000-crore Follow-on Public Offer (FPO) and will return the proceeds to investors. The counter had plunged more than 28 per cent on Wednesday. Most of the other group firms also declined for the sixth day in a row on Thursday and 10 listed Adani Group firms have faced a combined erosion of over Rs 8.76 lakh crore in past six days.
    Adani Group stocks have taken a beating on the bourses after US-based Hindenburg Research made a litany of allegations in a report, including fraudulent transactions and share price manipulation at the Gautam Adani-led group. Adani Group has dismissed the charges as lies, saying it complies with all laws and disclosure requirements.
    Adani’s market losses top $100 bn as shelved FPO spooks investors
    Adani Group’s market losses swelled to more than $100 billion and sparking worries about their potential systemic impact on Thursday, February 2, a day after its flagship company abandoned a $2.5-billion stock offering.
    The withdrawal of Adani Enterprises’ share sale caps a dramatic setback for founder Gautam Adani, the school dropout-turned-billionaire whose fortunes rose rapidly in recent years but have dwindled over the past one week after US-based short-seller Hindenburg published a critical research report.
    Cancelling the share sale saw Adani stocks plunge, Opposition lawmakers call for a wider probe and the central bank spring into action to check on banks’ exposure.
    Citigroup’s wealth unit has stopped extending margin loans to its clients against securities of Adani Group and cut the loan-to-value ratio for credit against Adani securities to zero on Thursday, a source said.
    Adani late on Wednesday, February 1, called off the share sale as a stocks rout sparked by short-seller Hindenburg’s criticisms intensified, despite the offer being fully subscribed.

  • Google’s parent announces ‘meaningful’ slowdown in hiring pace for 2023

    Alphabet Inc. will “meaningfully” slow its pace of hiring in 2023, Chief Financial Officer Ruth Porat said.

    The severance charge for the job cuts will range from $1.9 billion to $2.3 billion and will be reflected in this quarter’s results, Porat said on the company’s earnings call Thursday.

    Google’s parent made its largest job cuts just last month — 6% of its global workforce, or 12,000 jobs.

    Alphabet’s headcount rose in the past quarter, reaching 190,234, but the recent round of layoffs was not included in this figure. Porat said a majority of the hires were for technical roles.

  • Bank of England raises borrowing costs to 4%, hints rates near peak

    The Bank of England raised interest rates for the 10th straight time on Thursday and signalled the tide was turning in Britain’s battle against high inflation, forcing investors to dial down bets on a more aggressive tightening of policy. Softening their forecasts of recession this year, the BoE’s nine interest rate-setters voted 7-2 to increase Bank Rate to 4.0% – its highest since 2008 – from 3.5%. The move had been expected by most investors and economists. The announcement comes a day after the U.S. Federal Reserve slowed the pace of its rate hikes with a smaller quarter-point move, but said it expected further increases would be needed.

    The BoE – which is trying to smother the risks from Britain’s 10% inflation rate without deepening the expected recession – said its run of rate hikes going back to December 2021 were likely to have an increasing impact on the economy.

    That should help to bring inflation down to about 4% by the end of this year, it said. Previously the BoE had forecast 2023 inflation at around 5%.

    “Since the November monetary policy report we’ve seen the first signs that inflation has turned the corner,” Governor Andrew Bailey said in a speech following the rate hike. But it’s too soon to declare victory just yet, inflationary pressures are still there.” He said members of the central bank’s Monetary Policy Committee (MPC) would need to be “absolutely sure” that inflation was receding. They said further interest rate hikes would hinge on evidence of more persistent price pressures appearing. That represented a signal to investors that its sharp run of rate hikes might be coming to an end.

    Previously the BoE had said it would “respond forcefully, as necessary” to signs of further inflation pressure, and that “further increases in Bank Rate may be required”.

  • India’s Budget : Boost to capex & pvt consumption, infra push, green growth

    India’s Budget : Boost to capex & pvt consumption, infra push, green growth

    The Union Budget 2023-24 has tried to strike a balance between the imperatives of fiscal consolidation and boosting growth. The twin boosters of higher capex outlay and moderation in income taxes for the middle class are big positives at a time when global headwinds are expected to slow down growth. This has been done without losing sight of fiscal consolidation. Impetus towards tourism, housing and urban infrastructure in small towns will help in generating employment opportunities. On the expenditure front, while the rationalisation in food and fertiliser subsidy is a welcome development, the cut in the allocation for the rural jobs guarantee programme may require an increase in the coming months.

    Boost to capital expenditure

    The allocation of Rs 10 lakh crore for capital expenditure is a welcome move at a time when private investment recovery is still uneven. With this enhancement, capex outlay has reached 3.3 per cent of GDP. This is also reflected in the quality of expenditure. The share of capital expenditure (including grants in aid for creating assets) in the total government expenditure is budgeted to increase to 30.4 per cent in 2023-24 from 25.2 per cent in 2022-23.

    In another boost to infrastructure, the budget has proposed an urban infrastructure fund of Rs 10,000 crore. The fund will be managed by the National Housing Bank and will be used for the development of urban infrastructure in tier 2 and 3 cities. This will indirectly support employment generation in small cities.

    States have also been incentivised to boost capital spending. The 50-year interest free loans to states has been continued for one more year with an enhanced outlay of Rs 1.3 lakh crore. While the central government has been fast-tracking capital expenditure, states are seen to be slow in capital spending. In addition to enhanced allocation, they need to step up their administrative capacity to expedite capital spending.

    Steps to spur domestic consumption

    The budget aims to spur domestic consumption at a time when external demand is likely to remain muted due to the global headwinds. This has been done through rationalisation and simplification of  the personal income tax under the new tax regime.

    The new tax regime was introduced in 2020 with six tax slabs. The rebate on personal income tax has been raised to Rs 7 lakh from Rs 5 lakh. Thus, persons in the new tax regime, with income up to Rs 7 lakh will not have to pay any tax. The Finance Minister has now proposed to reduce the number of slabs to five and increase the tax exemption limit to Rs 3 lakh. The maximum tax rate has also been reduced from 42.7 per cent to 39 per cent.

    The changes are aimed to make the new tax regime the default one. No changes have been made to the old tax regime. However taxpayers who have parked funds in social security contributions, insurance premiums and are committed to housing loan repayments may continue with the old tax regime.

    Fiscal consolidation backed by realistic revenue estimates & expenditure compression

    The government has reaffirmed its commitment to adhere to the fiscal consolidation roadmap.

    The government expects to achieve this year’s target of 6.4 per cent of GDP. For the next year, the fiscal deficit target is fixed at 5.9 per cent of GDP. The deficit on the revenue account is projected to fall from 4.1 per cent of GDP in the current year to 2.9 per cent of GDP in the next year.

    The targets for revenue receipts are broadly conservative and reflect the slowdown in nominal GDP growth which is expected at 10.5 per cent next year. Gross tax revenue is expected to grow at 10.4. per cent in 2023-24 as compared to 12.3 per cent in the current year.

    The government has projected a lower growth in its expenditure. It projects its expenditure to grow at 7.5 per cent, lower than 10.4 per cent in 2022-23. The bulk of the compression in expenditure is coming from revenue expenditure. Revenue expenditure growth is pegged at a meagre 1.2 per cent for the next financial year, assuming that the unanticipated shocks that rocked the economy in the current year would not re-appear next year.

    The allocation on both food and fertiliser subsidy has been slashed sharply in 2023-24. While the reduction in subsidy will provide the necessary fiscal space for capital expenditure, the cut in the allocation on the Mahatma Gandhi National Rural Employment Guarantee Scheme (MNREGS) is puzzling.

    This year, the government had to increase the allocation on the scheme. It might have to increase the allocation over the coming months if the demand for work remains elevated.

    The net market borrowings are expected to be Rs 11.8 lakh crore for the next financial year. Market borrowing, though elevated is in line with market expectations. As an outcome, the yield on the benchmark ten year bond did not see a jump post the announcement of budget. Going forward, however borrowings need to see a dip for a material decline in the central government’s debt-GDP ratio. This is important as almost 24 per cent of the expenditure of the central government goes towards interest payments.

    Noteworthy initiatives for tourism and green growth

    The Budget’s focus on tourism is a positive move and will help in generating employment opportunities. The proposal to set up Unity Malls for promotion and sale of their one district, one product, GI products and other handicraft products will give an impetus to local handicrafts and help in boosting income and employment.

    The emphasis on green growth is welcome. The various measures announced in the budget including an allocation of Rs 19,000 crore for the National Hydrogen Mission will help in reducing the carbon footprint of the economy and will help in moving towards the ultimate goal of net zero emissions by 2070.

    The scrapping of old vehicles by the Centre and States is not only environment friendly but will also give a boost to the automobile sector.

                    Source: The Print

    (Author Radhika Pandey is Senior Fellow at National Institute of Public Finance and Policy).

    What gets expensive, what’s cheaper

    Costlier

    –              Cigarettes

    –              Kitchen chimney

    –              Imported bicycles and toys

    –              Fully imported cars and Electric Vehicles

    –              Imitation jewellery

    –              Compounded rubber

    –              Silver dores

    –              Naphtha

    Cheaper

    –              Domestically-manufactured TV sets

    –              Shrimp feed

    –              Fish lipid oil used in manufacturing aquatic feed

    –              Seeds for lab-grown diamonds

    –              Capital good

    –              Machinery for manufacturing lithium ion cell to be used in electric vehicles.

    ‘NO Roadmap to Build India’s Future’: Rahul Gandhi

    Hitting out at the Modi government, Congress MP Rahul Gandhi tweeted, “Mitr Kaal Budget has: NO vision to create Jobs. NO plan to tackle Mehngai. NO intent to stem Inequality. 1% richest own 40% wealth, 50% poorest pay 64% of GST, 42% youth are unemployed- yet, PM doesn’t Care! This Budget proves Govt has NO roadmap to build India’s future.”

    ‘Nothing for the Poor People’: Congress chief Kharge

    Hitting out at Modi government, Congress President Mallikarjun Kharge said, “Budget was presented by Modi govt keeping in view the upcoming Assembly polls in 3-4 states… There’s nothing in the budget for poor people & to control inflation. No steps for jobs, to fill govt vacancies & MNREGA.”

     

    ‘This Budget will Touch 140 Crore Indians’:  Piyush Goyal

    Praising the government, Union Commerce Minister Piyush Goyal said, “This budget will touch 140 crore Indians & will impact their lives for a better future & prepare India to enter into Amrit Kaal with great confidence as a country which is working to a plan to make India a nation where everybody grows as the economy grows.”

    ‘Earlier Punjab was Missing From Republic Day, now Missing From Budget’: Punjab CM

    Hitting out at the government, Punjab CM Bhagwant Mann said, “Earlier Punjab was missing from Republic Day, now Punjab is missing from the budget. As a border state, we demanded Rs 1000 cr for BSF’s upgradation, modernisation, anti-drone system, but nothing has been talked about in the budget.”

    ‘Disappointing Budget’: DMK MP Dayanidhi Maran

    DMK MP Dayanidhi Maran termed the budget as disappointing. He said the schemes announced for the states, but they have been asked to take care of themselves.

    ‘This budget will increase inflation’: Arvind Kejriwal

    Delhi CM Arvind Kejriwal has slammed the Union Budget 2023 and said it does provide any relief from the increasing inflation. The AAP chief in a tweet said, “There is no relief from inflation in this budget. On the contrary, this budget will increase inflation There is no concrete plan to remove unemployment. Unfortunate to reduce education budget from 2.64% to 2.5% Reducing health budget from 2.2% to 1.98% is harmful.”

  • Gondal – vintage car enthusiasts dream

    Gondal – vintage car enthusiasts dream

    By Murli Menon

    One is writing this from one’s garden facing suite at Orchard Palace Resort at Gondal which is a heritage hotel managed by the Royal family of Gondal. The most exciting part of the visit to Orchard Palace, is its location.  Orchard Palace is adjacent to Gondal antique and classic cars museum of the erstwhile Gondal State. This  royal collection of cars – Forty impressive vehicles, from a 1907 car made by the New Engine Company Acton and a 1935 vintage Mercedes saloon to racing cars raced by the present Maharaja of Gondal. Most are still in pristine working condition. The Delage D8, Daimler, and the grand 1935 Mercedes seven-seater saloon are some of the numerous heritage European cars of the 1920s and ’30s, which can be seen at Gondal Heritage and Classic Cars Museum. The car collection was owned by Maharaja Bhagwat Sinhji who ruled the region in early 19th century and was a visionary leader.

    The Gondal Antique Car Museum in Gujarat, India is a must-see destination for car enthusiasts and history buffs alike. The museum houses a collection of over 50 vintage cars and motorcycles, all beautifully restored and maintained to their original condition.

    One of the highlights of the museum is the collection of cars from the 1920s and 1930s, including a 1923 Rolls Royce Silver Ghost and a 1931 Studebaker President. Visitors can also see a 1948 Rolls Royce Silver Wraith, a 1951 Chevrolet Styleline, and a 1955 Mercedes Benz 300SL Gullwing.

    The museum is located in the historic town of Gondal, which is known for its palaces and havelis. Visitors can take a tour of the town and see the beautiful architecture of the buildings, many of which have been converted into heritage hotels.The museum is open to the public every day except Monday and visitors can take a guided tour of the museum, which is conducted in English and Hindi.

    Overall, Gondal Antique Car Museum is a unique and interesting destination that offers a glimpse into the history of transportation and a chance to see some truly beautiful and rare vehicles. It’s definitely worth a visit for anyone interested in cars and their history.

    The Maharajah of Gondal had his own vintage and classic Car collection displayed at the heritage Orchard Palace Hotel at Gondal and the museum manager Mr. Bhavesh escorted me to photograph and carefully took me for an ambling walk through the antique cars, each parked in a private garage. The circumambulation of the garage allows tourists to appreciate nearly forty antique, classic and racing cars. Lunch over, we walked across the lawn and watched one garage door. There was a gorgeous, bright orange 1930 Delage designed by Maurice Gaultier andfounded in 1905 by Louis Delage is part of the collection.

    A 1947 top-of-the-line Frazer (Kaiser-Buick convertible) and Studebaker are also seen. A1935 Packard, Ford convertible and Rolls Royce besides 1930 Daimler rub shoulders with one another in adjacent private garages.The most unusual “car” from 1907 was made in the United Kingdom and called “New Engine”. Rather than a “car”, it resembled a railroad or trolley car. This car not only could run on a street but also on train tracks! The Gondal Antique Car Museum in Gujarat, India is a must-see destination for car enthusiasts and history buffs alike. The museum houses a collection of over 50 vintage and classic cars, all beautifully restored and maintained to their original condition.One 1923 Rolls Royce Silver Ghost and a 1948 Rolls Royce Silver Wraith, a 1951 Chevrolet Styleline, and a 1955 Mercedes Benz 300SL Gullwing can also be seen.

    The museum is located in the historic town of Gondal, which is known for its palaces and havelis. Visitors can take a tour of the town and see  beautiful architecture of the buildings, many of which have been converted into heritage hotels.day except Mondays.

    Overall, Gondal Antique Car Museum is a unique and interesting destination that offers a glimpse into the history of transportation and a chance to see some truly beautiful and rare vehicles. It’s definitely worth a visit for anyone interested in cars and their history.

    How to get there?

    Gondal is located 40 km. from Rajkot. And 60 km. from Junagadh making it a convenient base to visit this historic city by bus.

    By Train:

    Gondal Railway Station is located about 42km from Rajkot Railway Station.

    By Air:

    Gondal is about 41km from Rajkot Airport.

    Museum Ticket:

    Ticket price is Rs 120 per person plus Rs 280 for photos and video recording per cameraA few cars are behind glass windows so it isnotpossible to click photos of some if the antique  cars.You need to pay extra to go to other palaces.

    Where to stay?

    Many budget hotels ranging from Rs. 500/- to Rs. 1000/- dot Gondal. Several temple guest houses offer free accommodation for pilgrims. The Circuit House is an option for Government employees.

    However, Bhubaneshwari Residency and Tulja Residency  at Gondal are the  accommodation of choice  for European tourists who would like to stay in the town . A family of four can rent twin sharing rooms with hot water showers and vegetarian food  for 50 Euro per night. Advance booking is recommended during festivals or weekends.

    Where to eat?

    Several restaurants offering Indian vegetarian cuisine are located around Diu. Several make-shift stalls selling idlis, dosas, khaman and dhoklas are also found here. Dhabas serving Gujarati and Kathiawari vegetarian fare are found both at Gondal  and all along the highway from Ahmedabad to Gondal.

    Murli Menon, is a travel writer, stress management consultant and author  based at Ahmedabad, India. He is the author of “ZeNLP-Learning through stories” published by The Written Word Publications,”ZeNLP-the power to succeed” published by Sage publications and “ZeNLP-the power to relax” by New Dawn Press. He can be reached at ceo@tips4ceos.com

  • Maghi Purnima

    Maghi Purnima

    The full moon day that falls in the month of Maghi (that is the month of January or February in the English calendar) is known as Maghi Purnima according to the Hindu Panchang. Maghi Purnima has special significance from a religious and spiritual point of view according to Hindu scriptures. Bathing, charity and chanting on this auspicious day of Purnima, are said to be very virtuous and fruitful. Magh bath is also very important on this day. The special bath, which takes place in the month of Magha, normally starts from the full moon of the Posh month and continues till Maghi Purnima. For the Triveni Sangam bath, Maghi Purnima is the last day that follows after performing Kalpavas in the pilgrimage place of Teerthraj Prayag. According to the beliefs of Sanatan Dharma, the grace of Lord Madhav that is Shri Krishna showers on the people who take baths during the month of Magha. Also, they will be blessed with happiness, prosperity, children and salvation.

    Bathing, charity and chanting on this date are said to be very virtuous and fruitful. Magh bath also has special significance on this day.

    Significance of Maghi Purnima

    According to the Hindu texts and scriptures, it is said that bathing in the holy river on the eve of Maghi Purnima is considered really auspicious. After taking the bath and then giving alms is considered to wash away all your sins of the present life and past sins.

    Additionally, on the day of Purnima, Lord Vishnu and Lord Hanuman are worshipped to receive their blessings. Also, it is believed that on this day all the wishes of the devotees who worship Lord Vishnu and Lord Hanuman are fulfilled.

    According to mythology, Magh Purnima is considered a holy day to perform various spiritual and religious rituals and ceremonies. It is also believed that during this month the deities descend from heaven to spend some time on earth and stay on the banks of the river Ganges. The popular ‘Magh Mela’ and ‘Kumbh Mela’ are also organised during this month, where hundreds of devotees from all over the country come to take the auspicious plunge in the holy river of the Ganges in the beaming rays of Maghi Purnima.

    Astrological Significance Of Magha Purnima

    The day of Maghi Purnima is also significant in astrology. On this day, the Sun enters Capricorn and the Moon moves into the Cancer constellation, according to legend. Hence, it is believed that taking a holy dip on Maghi Purnima will solve all difficulties associated with the Sun and Moon. From a scientific standpoint, the month of Magha is also helpful. This month is thought to aid the human body in adjusting to the changing seasons. As a result, bathing on Maghi Purnima will provide the body with strength and power.

    Moreover, if Pushya Nakshatra falls on the same day as the Magh Purnima Ganga Bath Purnima, then the day becomes more auspicious. Interestingly, in the regions of Tamil Nadu, on the day of Magha Purnima, a known float festival is organised.

    Maghi Purnima Vrat Katha

    According to the legend, a Brahmin known as Dhaneshwar used to reside in Kantika Nagar. He used to beg for dakshina and donations for his livelihood. In spite of sheer poverty, both husband and wife were happy in their own little world. The only thing that made both Brahmin and his wife unhappy was that they didn’t have any kids. One day his wife went to the city to beg for alms, but everyone refused to give alms to her as she did not have any children, which broke her heart and made her very sad and gloomy. Seeing her grief and distress, someone told her to worship Maa Kali for 16 days. The Brahmin couple worshipped Maa Kali for continuous 16 days. Seeing their penance and severe devotion, goddess Kali blessed them and gave a boon to Brahmin’s wife that she will conceive and she became pregnant. But, told the Brahmin’s wife that according to her capacity, she should light a lamp on every full moon day and she should go on adding one lamp on every full moon day.

    In this way, she should keep on increasing the number of lamps on every full moon day till there are at least 32 lamps. The Brahmin brought raw mango fruit from the tree for his wife to worship. His wife performed the puja as a result of which she became pregnant. On every full moon, she kept lighting the lamp as per the instructions of Mother Kali. By the grace of Mother Kali, a son was born to her, who was named Devdas. When Devdas grew up, he was sent to Kashi to study at his maternal uncle’s house. An accident happened with mother and nephew in Kashi, due to which Devdas got married by fraud.

    Devdas did not want to marry so requested to stop this marriage as he was young but still he was forced to get married. After some time Yamraj came to take his life in the form of Kaal, but on that day the Brahmin couple had kept a fast of Purnima, so Kaal could not harm Devdas. Since then it is said that fasting on the day of Maghi Purnima leads to freedom from all troubles and fulfils all wishes.

    Maghi Purnima Vrat Puja Vidhi & Rituals

    Bathing, charity, homa (havan), fasting and chanting are performed on Magha Purnima. On this day Lord Vishnu should be worshipped, Shradh-tarpan and donated to poor people.

    The worship method of Maghi Purnima Vrat is as follows:

    On the day of Maghi Purnima, one should take a bath in a holy river, reservoir, well or stepwell before sunrise in the morning. After bathing, offer arghya to the Sun God while reciting the Surya Mantra.

    After taking a bath, one should worship Lord Madhusudan/Lord Krishna by taking a vow of fasting. During the mid-day period, poor people and Brahmins should be given food and donations and dakshina.

    Sesame and black sesame should be specially donated to charity. In the month of Magha, havan should be done with black sesame seeds and ancestors should be offered with black sesame seeds.

    Gayatri Mantra or ‘Om Namo Narayan’ mantra should be chanted 108 times continuously.

  • Microsoft Rolls Out ChatGPT-Powered Teams Premium

    Microsoft Rolls Out ChatGPT-Powered Teams Premium

    Microsoft on Wednesday, February 1, rolled out a premium Teams messaging offering powered by ChatGPT to simplify meetings using the AI chatbot that has taken Silicon Valley by a storm.The premium service will cost $7 (roughly Rs. 600) per month in June before increasing to $10 (roughly Rs. 800) in July, Microsoft said.

    OpenAI-owned ChatGPT will generate automatic meeting notes, recommend tasks and help create meeting templates for Teams users.

    Microsoft, which announced a multi-billion dollar investment in OpenAI earlier this month, has said it aims to add ChatGPT’s technology into all its products, setting the stage for more competition with rival Alphabet’s Google. The chatbot, which can produce prose or poetry on command, is at the forefront of generative AI, a space where more and more big tech companies are funneling their resources in. ChatGPT on Wednesday announced a $20 (roughly Rs. 1,600) per-month subscription plan, which will let subscribers receive access to faster responses and priority access to new features and improvements. ChatGPT owner OpenAI launched a pilot subscription plan for its popular AI-powered chatbot, called ChatGPT Plus, for $20 (roughly Rs. 1,600) per month. Subscribers will receive access to ChatGPT during peak times, faster responses and priority access to new features and improvements.

    In a blog post published by OpenAI on Wednesday, the company introduced ChatGPT Plus, which will be initially rolling out only for the customers in the United States. The company will soon extend the access availability through inviting people from its waitlist, probably over the coming weeks. OpenAI will also be rolling out ChatGPT to more regions in the near future.

    Source: Reuters

  • Scientists release the most accurate map of all the matter in universe

    Scientists release the most accurate map of all the matter in universe

    We are all made of matter. This matter was first thrown outwards in the moments after the Big Bang when our universe came into existence. Over centuries it all packed together to form planets and eventually our Solar System and Earth as well. Scientists have now revealed a map of the matter in the universe to better understand the story of evolution.

    Researchers have released one of the most precise measurements ever made of how matter is distributed across the universe today. The team from the University of Chicago and Fermi National Accelerator Laboratory (Fermilab) have tried to understand the forces that shaped the evolution of the universe. The team combined data from two major telescope surveys of the universe, the Dark Energy Survey and the South Pole Telescope, which looks for the faint traces of radiation that are still traveling across the sky from the first few moments of the universe. The team of 150 researchers has released the details of their findings in a series of three different papers in Physical Review D.

    They found that matter in the universe is not as clumpy as was expected in the current model of the universe. The current model indicates that at the time of the Big Bang, the universe was condensed into a single point of infinite density and extreme heat that bursts suddenly and combined to form protons, neutrons, and nuclei. A few thousand years later, hydrogen and helium atoms originated. “The analysis indicates that matter is not as “clumpy” as we would expect based on our current best model of the universe, which adds to a body of evidence that there may be something missing from our existing standard model of the universe,” researchers said in a release.

    Scientists are interested in tracing the path of the matter, as by seeing where all the matter ended up, they could try to recreate what happened and what forces would have had to have been in play after the Big Bang.

    Chihway Chang, one of the lead authors of the studies said that the data from two different telescopes functions like a cross-check, so it becomes a much more robust measurement than if you just used one or the other. The team looked at gravitational lensing, the slight bending of light as it passes objects with lots of gravity, like galaxies.

    By rigorously analyzing these two sets of data, scientists could infer where all the matter ended up in the universe. It is more precise than previous measurements—that is, it narrows down the possibilities for where this matter wound up—compared to previous analyses, the authors said.

    The analysis is a landmark as it yielded useful information from two very different telescope surveys. “I think this exercise showed both the challenges and benefits of doing these kinds of analyses. There’s a lot of new things you can do when you combine these different angles of looking at the universe,” Chang added.   Source: India Today

  • Google Chrome Is Working on Ability to Translate Text Within Images: Report

    Google Chrome Is Working on Ability to Translate Text Within Images: Report

    Google is reportedly working on a new feature for Chrome that will let users translate text within images with ease. The web browser currently allows users to translate text for an entire page. However, the same translation features don’t work to translate content from posters, banners, and other images currently. The search engine may reportedly soon introduce a new feature that will allow users to detect the text within the image and translate them. As of now, users can translate text within an image by using Google lens.

    According to the report by Android Police via Chrome feature researcher Leopeva64, Google has been developing a new feature to translate text within an image in the web browser. The said feature has been spotted in a new Chromium source code, hinting that a new option will be added to Chrome’s translation feature. Once added, the image text transaction feature can be activated with a feature flag. The report  also adds that the new translation option will appear in Chrome’s context menu after the rest of the text on the page will be translated by the browser. It is to be noted that the new image translation tool is not live yet in Chrome Beta or Canary. It is still under development. Currently, one can only translate the entire web page by tapping on the translate option available under the menu. Last month, Google was spotted testing a new “Search” button for its Photos app on Android enabling users to view photos and recognise faces. It will reportedly replace the Lens button on the Photos app that users need to get more info about a particular subject in the photo. The new generic “Search” button will not only scan the faces in a photo but will also do a reverse search for them in the users’ Google Photos Library.             Source: NDTV

  • Moderate exercise encourages restful sleep: Research

    Moderate exercise encourages restful sleep: Research

    Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality sleep can help treat a number of conditions, such as dementia, mental illness, and metabolic, cardiovascular, and metabolic disorders. On the other hand, sleep disorders like insomnia, narcolepsy, and excessive drowsiness are very common all over the world and may cause major health problems.

    50 to 70 million adult Americans from sleep disorders, particularly insomnia. Meanwhile, a meta-analysis of 17 research found that 15 per cent of people in China suffer from sleeplessness. It’s crucial to research the elements that support high-quality sleep in order to comprehend such conditions better. According to earlier studies, leading a healthy lifestyle that includes eating well and exercising frequently is beneficial.

    Previous studies have indicated that a proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep. However, a systematic comprehensive study is lacking in this area of research.

    To this end, a team of researchers from Japan, Canada, and Taiwan — led by Associate Professor Javad Koohsari from the School of Knowledge Science at Japan Advanced Institute of Science and Technology (JAIST), who is also an adjunct researcher at the Faculty of Sport Sciences at Waseda University, has probed the inter-relationship between sedentary behaviour, physical activity, and sleep quality in a sample of the middle-aged Japanese population.

    The research group, comprising Professor Yukari Nagai, also from JAIST; Professor Akitomo Yasunaga from Bunka Gakuen University; Associate Professor Ai Shibata from the University of Tsukuba; Professor Yung Liao from National Taiwan Normal University; Associate Professor Gavin R. McCormack from the University of Calgary, and Professor Koichiro Oka and Professor Kaori Ishii from Waseda University, based their study on Japanese adults between 40 and 64 years of age — a crucial time window which often marks the onset of various health issues. Their work has been recently published in Scientific Reports.

    The researchers used an isotemporal substitution approach, which estimates the effect of replacing one activity type with another for the same amount of time. Dr Koohsari said, “We replaced 60 minutes of sedentary behaviour or light-intensity physical activity with moderate-to-vigorous physical activity in the participants’ schedules.”

    An accelerometer monitored the participants’ level of physical activity for seven consecutive days. A questionnaire was then used to assess the participants’ quality of sleep and rest.

    The replacement of sedentary behaviour with moderate-to-intense exercise indeed improved sleep quality. Interestingly, this association was seen to be gender-based and was only found in women. This is in agreement with reports that have shed light on gender-based differences in sleep disorders. More studies are, however, required to understand why these gender-based dissimilarities occur.          Source: ANI

  • Weight loss: Fattening food combinations you should avoid at all costs

    Weight loss: Fattening food combinations you should avoid at all costs

    1. Rice and potato

    Rice is a high source of carbohydrates, and consuming rice in larger quantities may lead to weight gain. Although rice is easily digestible, one needs to be careful about the quantity of it. Rice, along with potato, is not a healthy combination as both of them can be fattening. Potato is starch-based which, mixed with rice, can be responsible for excessive calorie gain. Individually, having them in small quantities is not harmful to the body.

    1. White bread and frozen yogurt

    Often, in want of saving time, we grab a sandwich and frozen yogurt as a form of dessert. However, white bread has a high glycemic index which contributes to high blood sugar levels and is also not good if you want to lose weight. Go for multi-grain bread or brown bread, which are more nutritious. Also, frozen yogurts have high sugar content.

    1. Chicken and lentil

    Sometimes too much protein can mess up your digestion system, which will lead you to unnecessary weight gain without your fault. So, if you want to consume protein-based foods like chicken and daal or lentil, have them in different meals. Try to avoid having them together, as it can make you feel bloated and lead to indigestion.

    1. Processed snacks with beverages

    It is a common habit to have some kind of snack with tea or coffee. This combination can not only lead to acidity, but highly processed snacks like biscuits, cookies, and savories are high in sugar and preservatives, which are damaging to your body weight.

    1. Milk and banana

    Milk and banana are two excellent foods that have amazing nutritional benefits. However, consuming them together not only kills their nutritious quotient but also makes you gain weight.

    Source: HT

  • Children, teens aren’t doing enough physical activity- new study sounds a health warning

    Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability.

    Recent research estimates that the world could see close to half a billion new cases of major chronic diseases by 2030 if people don’t get more active. Regular physical activity helps to prevent and manage many chronic diseases. Popular ways to be physically active include walking, cycling, and playing sports.

    The World Health Organisation (WHO) recommends that children and adolescents (5-17 years old) get an average of at least 60 minutes per day of moderate to vigorous intensity physical activity.

    This should incorporate vigorous aerobic activities, as well as those that strengthen muscle and bone, at least three days a week. It’s also recommended that children spend no more than two hours a day on recreational screen time. These recommendations aim to improve children’s physical and mental health, as well as cognitive outcomes.

    Before the COVID-19 pandemic, physical activity among children and adolescents was already below the recommended levels. In 2016, 81 per cent of adolescents around the world aged 11-17 were considered physically inactive. Girls were less active than boys.

    The pandemic has made matters worse. Physical inactivity in children and adolescents has become a global public health priority. It is now included in global action plans.

    For example, using 2016 as baseline, the WHO through its Global Action Plan on Physical Activity targeted a 15 percentage point reduction in prevalence of physical inactivity among adolescents by 2030.

    This call to action also implored other international organisations and governments to help track progress in physical activity promotion among children and adolescents.

  • Natural ways to make your hair grow faster

    Natural ways to make your hair grow faster

    Who doesn’t yearn for long lustrous hair? But often due to inadequate nourishment and damage, our natural hair growth is hindered. So what can we do so as to increase the pace of our hair growth? Just follow these simple tips and see the astounding results on your own.

    Trimming to the rescue

    Yes, you heard it right. Regular trimming of hairs every eight to ten weeks ensures fast hair growth. What happens is that due to excessive dirt and sun, the end of the hair usually gets damaged and rough, inducing split ends. When you regularly trim your hair, those split ends get cut off, leaving your hair to breathe and grow without any hurdle.

    Make conditioner your friend

    You might have noticed that often the ends of the hair are thinner and damaged when compared to the root end connecting to the scalp. This is because the lower end doesn’t get nourished well. Conditioning after every hair wash helps seal the cuticle at the end and prevents the hair from further damage. This makes your hair healthier; and healthier hair grows faster.

    Relaxing hot oil massages

    A good hot oil massage can be a perfect stress buster for you. Massaging your hair with a good hot oil every week ensures that your hair is healthy and there are no more hair strands lying on your floor or brush. Try using coconut, olive or lavender oil so as to bring that beautiful luster to your hair and help you hair grow.

    Regular brushing every night

    You must have heard that excessive brushing can cause hair fall and physically harm your hair. Well, not always. It simply depends on the brush your use. Using synthetic bristles can create friction in hair and thus actually damage hair. Instead, using the right brush such as the boar bristle brush can actually increase the blood circulation of the scalp. Make sure that you are combing your hair for at least 50 times before you retire for the night. Brushing the hair makes your roots stronger and hair grow faster.

    Don’t wrap your wet hairs in towel

    Most of us have a habit of wrapping our wet hairs in a towel just after shampooing, little realizing about the drawbacks of this habit. Wet hair is prone to even more hair fall and wrapping them in a towel can make this even worse. Our hairs get rubbed with those massive towel fibers making those strands of hair to fall. Instead, go for a microfiber towel, if you simply can’t resist this habit.

  • Cashew chicken fried rice

    Cashew chicken fried rice

    Ingredients

    1 lb. chicken breasts, cut into cubes 3 tablespoons vegetable oil, divided 2 eggs, beaten with a dash of soy sauce 1 1/2 cups cubed fresh or canned pineapple 1 large red bell pepper, diced 1/2 cup frozen peas, defrosted 3 green onions, green and white parts, thinly sliced 2 cloves garlic, finely minced 1 tablespoon finely chopped fresh ginger 1/2 cup chopped raw, unsalted cashews 2 cups cooked and chilled rice, white or brown 1 tablespoon plus 2 teaspoons reduced-sodium tamari or soy sauce 1 to 2 teaspoons chili garlic sauce 1 small lime, juiced 1/4 cup fresh cilantro leaves, finely chopped

    Directions

    Step 1: Marinate chicken in 2 teaspoons of soy sauce and freshly ground black pepper and refrigerate for at least 30 minutes.

    Step 2: Heat one tablespoon of oil in a large skillet or wok over medium high heat. Add the chicken to the pan and cook until the chicken is no longer pink, about 7 to 8 minutes. Remove from pan and set aside.

    Step 3: In the same pan, add a teaspoon of oil and gently scramble the eggs. Scoop the eggs into a bowl and set aside.

    Step 4: Add one tablespoon of oil to the pan and add the pineapple and red pepper. Cook, stirring constantly, until the pineapple is caramelized on the edges and the red pepper has softened, about 3 to 5 minutes. Then add the green onion, peas, ginger and garlic. Cook, while stirring constantly, until fragrant, about 30 seconds or longer. Transfer the contents of the pan to your bowl of eggs.

    Step 5: Add the remaining two teaspoons of oil to the pan. Pour in the cashews and toast them, stirring constantly, until the cashews smell fragrant and have turned golden brown, about 30 seconds. Add the rice to the pan and stir to combine. Cook, stirring occasionally, until the rice is hot, about 3 minutes.

    Step 6: Pour the cooked vegetables and eggs back into the pan with the rice and stir to combine. Season with soy sauce, chili garlic sauce, and lime juice. Taste and adjust seasoning as necessary. Garnish with fresh cilantro.

  • Oscars 2023: Andrea Riseborough Will Keep Controversial Nomination After Academy’s Review

    Oscars 2023: Andrea Riseborough Will Keep Controversial Nomination After Academy’s Review

    Andrea Riseborough will keep her controversial Oscar nomination for To Leslie even though a review of the indie film’s unorthodox promotional campaign uncovered concerns, the Academy said. The British star’s best actress nomination, unveiled last week by Hollywood’s most prestigious awards group, sent shockwaves through the industry.

    While her performance was lauded by critics, the film had grossed just $27,000 at the box office, and had not received the sort of expensive and highly visible marketing campaign that is widely seen as essential for Academy Awards glory.

    The movie – about a Texas mother who won the lottery but squandered her fortune and descended into alcoholism – instead relied upon an intense, last-minute social media campaign mounted by prominent celebrities including Edward Norton, Gwyneth Paltrow and Sarah Paulson.

    Debate has raged in Hollywood over whether any Academy rules against lobbying or disparaging rivals were broken. “The Academy has determined the activity in question does not rise to the level that the film’s nomination should be rescinded,” the Oscar-awarding group said in a statement.

    “However, we did discover social media and outreach campaigning tactics that caused concern. These tactics are being addressed with the responsible parties directly.”

    The Oscars are awarded based on the votes of the 9,500 members of the Academy of Motion Picture Arts and Sciences. Nominations are determined by each Academy branch, meaning the Oscar nominations for actors including Riseborough were voted on by around 1,300 actor members of the group.

    It is these members who were allegedly targeted with e-mails and social media posts, encouraging them to vote for Riseborough and ask others to do so. At least one Instagram post supporting To Leslie suggested that Riseborough’s rivals such as Danielle Deadwyler and Viola Davis were “getting nominated anyway,” so members’ votes could safely be directed elsewhere.

    Neither Deadwyler nor Davis – who are both Black – ended up receiving nominations. No Black stars received lead actress nods this year. “The purpose of the Academy’s campaign regulations is to ensure a fair and ethical awards process – these are core values of the Academy,” said the Academy statement.

    The review made it clear that “components of the regulations must be clarified to help create a better framework for respectful, inclusive, and unbiased campaigning.”            Source: AFP

     

  • Skipping meals can increase belly fat

    If you are dieting with a size zero figure in mind, think again! Researchers have found that skipping meals can ultimately result in abdominal weight gain. “This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people,” said senior author of the study Martha Belury, professor of human nutrition at The Ohio State University in the US.

    “But you definitely do not want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss,” Belury explained.

    In the study, mice that ate all of their food as a single meal and fasted the rest of the day developed insulin resistance in their livers.

    When the liver does not respond to insulin signals telling it to stop producing glucose, that extra sugar in the blood is stored as fat.

    These mice initially were put on a restricted diet and lost weight compared to controls that had unlimited access to food.

    The restricted-diet mice regained weight as calories were added back into their diets and nearly caught up to controls by the study’s end. But fat around their middles – the equivalent to human belly fat – weighed more in the restricted-diet mice than in mice that were free to nibble all day long.

    An excess of that kind of fat is associated with insulin resistance and risk for Type-2 diabetes and heart disease.

    What happens to your body when you skip a meal?

    Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson. “This causes your cells and body to crave food which causes you to eat a lot!

    Why is it bad to not eat?

    when our metabolism thinks we are starving, it gets rid of calorie-hungry muscle tissue. Studies show that up to 70% of the weight lost while eating less comes from burning muscle—not body fat! … And that is why eating less is not an effective long-term fat loss approach.