Fatty liver disease is a commonly seen problem that can impact one’s quality of life. Did you know? Fatty liver can develop into liver cirrhosis and cause irreversible liver damage. Fatty liver disease happens when there is an excessive buildup of fat in your liver. It is a common occurrence in adults due to over-consumption of alcohol (Alcohol-induced fatty liver disease) or non-alcoholic fatty liver disease owing to a sedentary lifestyle, obesity, and diabetes.
Swelling in legs and ankles (edema)
This occurs due to increased pressure from portal hypertension caused by liver damage associated with fatty liver disease. This pressure buildup leads to fluid accumulation in the surrounding tissues, resulting in swelling.
Abdomen (Ascites)
The potent signs of advanced liver disease are ascites (meaning the build-up of fluid within the abdominal cavity). Liver inflammation and scarring cause high pressure in the blood vessels within the liver which is portal hypertension. This increased pressure can cause fluid to leak from the liver’s blood vessels into the abdominal cavity of the person and he/she may get abdominal swelling and discomfort. It is always necessary to check this fluid to rule out other causes of ascites like tuberculosis, and cancer.
Feet swelling
Apart from swelling in the legs and ankles, there can be Edema in the feet when one has a severe level of fatty liver disease. Facial puffiness and hand swelling can occur in severe disease.
Tag: fatty liver
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Fatty liver alert: Swelling in these body parts can indicate severe disease
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Diet and lifestyle tips that can help reverse fatty liver disease
Hepatic steatosis, another name for fatty liver disease, is brought on by an accumulation of fat in the liver where damage to the liver and other health issues are possible consequences. You can help reverse fatty liver disease and improve liver health by adopting some lifestyle modifications but to decide the appropriate course of action for your particular circumstance, you must however, speak with your doctor or a trained dietitian.
Lose weight
A major risk factor for fatty liver disease is excess weight, especially around the waist. So, one of the best strategies to treat the illness is to lose weight. Even a small amount of weight loss, roughly 10% of your body weight, can benefit your liver.
Maintain a balanced diet
Fatty liver disease can be reversed with a healthy diet. Consume lots of fruits, vegetables, whole grains, lean proteins, avocados, nuts, and fatty fish as well as other healthy fats. Limit or stay away from alcohol, added sugars, and processed and fried foods.
Regular physical activity
It is crucial for treating fatty liver disease. Five days a week, try to get in at least 30 minutes of moderate-intensity activity, such as brisk walking, cycling, or swimming.
Control your blood sugar
Fatty liver disease can develop as a result of high blood sugar levels. Consume less sugary foods and beverages and instead choose complex carbs like those in whole grains, fruits, and vegetables.
Reduce your alcohol consumption
Alcohol can harm your liver and make fatty liver disease worse. The best course of action if you have fatty liver disease is to never drink alcohol. If you do drink, keep your daily intake to one drink for women and two for men. Source: HT