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Lesser-known signs you may be low on iron
Iron is an important mineral that our body needs to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Edwina Raj, Head of Services […]
Health
The roti that beats wheat: Indian flatbread that packs the most nutrition
Do you know which roti can give you more protein, fibre, iron, calcium and magnesium than your everyday wheat roti? Hint: the answer may already be hiding in traditional Indian kitchens. Ragi: The Mineral-Rich Millet […]
Health
Feed your gut: Everyday foods for happier microbiome
When it comes to improving gut health, most people immediately think about foods they need to avoid. Cut down on sugar. Skip processed food. Avoid greasy meals. While reducing certain foods may help in some […]
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Why is belly fat so hard to lose? Study finds the reason
Losing weight can be difficult, but keeping the weight off may be even harder. Many people notice that their face, arms and legs become slimmer during weight loss, while stubborn fat around the waist appears […]
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Natural foods that may support blood sugar control
Diabetes is a chronic condition that requires proper medical care, regular monitoring and healthy lifestyle habits. While medicines or insulin may be necessary for many people, diet and physical activity also play a major role […]
Health
5 foods that look healthy but could be adding hidden calories to your diet
Choosing healthier foods is an important part of a balanced lifestyle. Many people swap biscuits for granola, chips for nuts and traditional sweets for homemade treats made with dates, jaggery and seeds. While these foods […]
Health
Clean, sanitise or disinfect? Know what your home actually needs
You have wiped the kitchen counter, cleaned the dining table and sprayed something on the bathroom tap. But was the surface cleaned, sanitised or disinfected? They may sound like three ways of saying the same […]
Health
Everyday habits that may be affecting your gut health
The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, […]
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H1N1 rise: Children, elderly people at most risk, warn doctors
As H1N1 cases rise in the national capital, doctors and health experts have pointed out that children, elderly people, pregnant women and those with chronic illnesses are the most vulnerable to severe infection. Delhi has […]
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Stronger after 40: Simple ways to protect your muscles
Muscle loss does not suddenly begin in old age. It can gradually start from the 40s, becoming more noticeable as the years pass. This age-related decline in muscle mass and strength is known as sarcopenia. […]
Health
Avocado: The creamy superfood that can support weight management
Avocado is often misunderstood because it contains more fat and calories than many other fruits. But its fat is predominantly monounsaturated fat, and when eaten in sensible portions, avocado can be a nutritious addition to […]
Health
Surprising role your kidneys play in blood sugar control
When it comes to blood sugar, the pancreas usually takes centre stage. It produces insulin, the hormone that helps move glucose from the bloodstream into cells. But another pair of organs is quietly involved in […]
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The science behind a mouth-watering craving
Have you ever walked past your favourite food, caught its aroma, or simply seen a picture of it and suddenly noticed your mouth watering? You may not have been particularly hungry a moment earlier, yet […]
Health
The midnight shift: Sleep and timing impact your metabolic health
Imagine a wellness tool that doesn’t require expensive supplements or giving up favorite foods. It turns out that one of the most significant factors in managing overall health might be the relationship between the internal […]
Health
What happens to brain during heart attack and cardiac arrest
The brain cannot survive without oxygen, and honestly, it can’t last long without it. It is one of the most oxygen-dependent organs we have. Even though it makes up only about 2 percent of total […]
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Eat right, don’t starve: The truth about weight loss
When it comes to losing weight, many people find themselves caught between two extremes. Eating more can seem like a direct route to weight gain, while skipping meals may appear to be an easy way […]
Health
From sugar to supplements: habits that can hurt your liver
When people think about liver damage, alcohol is often the first thing that comes to mind. But alcohol is only one of many factors that can affect liver health. Everyday habits, diet, excess body weight, […]
Health
Vegetarian women may face a higher risk of hip fractures in later life
A vegetarian diet is often associated with a healthy lifestyle, but new research suggests that women who avoid meat may need to pay particular attention to bone health as they grow older. While a well-planned […]
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