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Feeling the burn? It’s not lactic acid
If you’ve ever pushed yourself through a hard workout, you’ve probably “felt the burn.” It’s that familiar sensation of pain and exhaustion in the muscles, where they almost feel like they’re on fire. This feeling […]
Health
Hungry again by
mid-morning? Your breakfast may be missing key nutrients You finish breakfast, get on with your morning and, a few hours later, your stomach starts rumbling again. Before blaming yourself for having a “big appetite” or […]
Health
Your heart after 30: Health checks and habits that matter
Your 30s may feel too early to start worrying about heart health. For many people, however, this is precisely when daily habits begin to shape long-term cardiovascular risk. Long working hours, less physical activity, irregular […]
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Health
Why fit-looking people can still face a hidden heart risk
A slim waist, regular workouts and an active lifestyle are often seen as signs of good health. But appearances can be misleading when it comes to heart health. Even people who look fit and exercise […]
Health
Constant stress, chronic inflammation could cause structural changes to heart: Study
Persistent inflammation, caused by chronic stress from one’s socioeconomic situation and lifestyle, could cause damaging structural changes in the heart, reveals a study. Researchers, led by those at the UK’s Imperial College London, analysed UK […]
Health
HIV injections keep virus suppressed better than daily pills: Study
A new clinical trial has found that long-acting HIV injections given every eight weeks may keep the virus suppressed more effectively among adolescents than daily antiretroviral tablets. Published in The Lancet, the study found that […]
E-Edition
Health
High-protein diet could be making you thirstier
Protein has become a favorite nutrient for people trying to build muscle, manage weight or stay fuller for longer. But if you have recently increased your intake of eggs, chicken, paneer, protein shakes or other […]
Health
Easy swaps to eat less ultra-processed food
Ultra-processed foods can slip into our daily diets almost unnoticed. Breakfast cereal in the morning, biscuits alongside tea, a packaged snack during a busy workday and instant noodles for dinner can quickly become routine. There […]
Health
Olive oil: Natural boost for healthier hair
Olive oil has been a part of traditional hair-care routines for generations. Rich in fatty acids and antioxidant compounds, it can help condition dry strands, improve manageability and reduce breakage. While it is often promoted […]
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Health
Lesser-known signs you may be low on iron
Iron is an important mineral that our body needs to make haemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Edwina Raj, Head of Services […]
Health
The roti that beats wheat: Indian flatbread that packs the most nutrition
Do you know which roti can give you more protein, fibre, iron, calcium and magnesium than your everyday wheat roti? Hint: the answer may already be hiding in traditional Indian kitchens. Ragi: The Mineral-Rich Millet […]
Health
Feed your gut: Everyday foods for happier microbiome
When it comes to improving gut health, most people immediately think about foods they need to avoid. Cut down on sugar. Skip processed food. Avoid greasy meals. While reducing certain foods may help in some […]
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Health
Why is belly fat so hard to lose? Study finds the reason
Losing weight can be difficult, but keeping the weight off may be even harder. Many people notice that their face, arms and legs become slimmer during weight loss, while stubborn fat around the waist appears […]
Health
Natural foods that may support blood sugar control
Diabetes is a chronic condition that requires proper medical care, regular monitoring and healthy lifestyle habits. While medicines or insulin may be necessary for many people, diet and physical activity also play a major role […]
Health
5 foods that look healthy but could be adding hidden calories to your diet
Choosing healthier foods is an important part of a balanced lifestyle. Many people swap biscuits for granola, chips for nuts and traditional sweets for homemade treats made with dates, jaggery and seeds. While these foods […]
Health
Clean, sanitise or disinfect? Know what your home actually needs
You have wiped the kitchen counter, cleaned the dining table and sprayed something on the bathroom tap. But was the surface cleaned, sanitised or disinfected? They may sound like three ways of saying the same […]
Health
Everyday habits that may be affecting your gut health
The gut is influenced by far more than what a person eats. Everyday behaviours, including how they eat, when they drink water, how often they snack and whether they respond to the body’s natural signals, […]
Health
H1N1 rise: Children, elderly people at most risk, warn doctors
As H1N1 cases rise in the national capital, doctors and health experts have pointed out that children, elderly people, pregnant women and those with chronic illnesses are the most vulnerable to severe infection. Delhi has […]
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Other News
Stronger after 40: Simple ways to protect your muscles
Muscle loss does not suddenly begin in old age. It can gradually start from the 40s, becoming more noticeable as the years pass. This age-related decline in muscle mass and strength is known as sarcopenia. […]