Health

Save your skin from dryness and dehydration. Increase water intake and exfoliate the dead skin cells to achieve smooth skin, says an expert. An expert from Advanced Beauty and Cosmetic Clinic has shared a few tips […]

Just exercising for 15 minutes daily may lower the risk of death in the elderly, a new study has claimed. “Age is not an excuse to do no exercise. It is well established that regular […]

Not sleeping sufficiently or at regular intervals may enhance your risk of developing heart diseases, more so if you work in shifts, warn researchers. The body’s involuntary processes may malfunction in shift workers and other chronically […]

Running late for work? Missed your gym routine too? Working professionals find it difficult to accommodate time as they get busy with work, family and children. We help you with a lowdown on the exercises that […]

If you have high blood pressure, you must avoid exposure to polluted air as much as possible, suggest researchers who have found air pollutants to be responsible for high BP. Lead researcher Tao Liu, from Guangdong […]

It’s blazing hot in Chennai. Despite the heat we have to step out for work and for other activities. It is natural that our skin would get tanned when exposed to this scorching heat. Apart from […]