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Tag: International Yoga Day

  • International Yoga Day

    International Yoga Day

    International Yoga Day is observed on June 21, the longest day of the year in the Northern Hemisphere, symbolising the significance of light and the transition to Dakshinayana, an auspicious period in Indian tradition.

    Yoga, which has its roots in India, is a physical and mental health-enhancing activity. The 10th International Yoga Day 2024 will be celebrated around the world on June 21. The day aims to raise awareness about the numerous benefits of yoga, right from physical, mental, and spiritual. The term “Yoga” comes from the Sanskrit root “yuj,” which means “to join,” “to yoke,” or “to unite.” Yoga reflects the union of mind and body, thoughts and actions, restraint and fulfillment, and harmony between humans and nature.
    International Yoga Day 2024 Theme
    Each year, International Yoga Day adopts a specific theme to focus the celebrations and activities around a particular aspect of yoga. The theme for 2024 is “Yoga for Self and Society.”
    International Yoga Day 2024 History
    Though the origin of yoga dates back to ancient India, however, in September 2014, Prime Minister Narendra Modi proposed to observe the International Day of Yoga during his address to the United Nations General Assembly (UNGA). While addressing the 69th session of the UNGA, the prime minister had said, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
    After which, the UNGA on 11 December 2014, proclaimed 21 June as the International Day of Yoga.
    International Yoga Day 2024 Significance
    Over the years, yoga has become widely popular worldwide, with millions embracing it to enhance their overall health and mental well-being. Yoga is not only about physical excercises but includes breathing exercises and mediation. It not only helps to reduce stress, anxiety and depression but also improves flexibility, strength, balance, and endurance. International Yoga Day holds multifaceted significance, centered on promoting the practice of yoga and its associated benefits. Key aspects of its importance include:
    Global awareness: The day aims to educate people worldwide about the extensive health benefits of yoga. By fostering a global community of practitioners, it encourages individuals to incorporate yoga into their daily routines.
    Physical health
    Yoga is renowned for enhancing flexibility, strength, and endurance. Regular practice can prevent and manage various physical ailments, including back pain and cardiovascular issues.
    Mental well-being
    Beyond physical health, yoga significantly benefits mental well-being. It aids in stress reduction, enhances concentration, and promotes mental clarity. Practices such as pranayama (breath control) and meditation are crucial for managing anxiety and depression.
    Spiritual growth
    Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realization. This spiritual aspect helps practitioners connect with themselves on a deeper level.
    Community and unity
    The theme “Yoga for Self and Society” emphasises yoga’s role in creating a harmonious society. It promotes a sense of unity and collective consciousness, transcending cultural and geographical barriers.
    Importance
    Yoga is more than just an exercise. It is a method for empowering oneself, along with the body and psyche. With today’s life, which is going so fast, everybody should integrate yoga into their everyday daily practice.

     

  • International Yoga Day celebrated in Washington

    International Yoga Day celebrated in Washington

    WASHINGTON, D.C. (TIP): Hundreds of yoga enthusiasts came together to observe the International Yoga Day at an event that was addressed by India’s Deputy Ambassador to the US Sripriya Ranganathan. At the picturesque Wharf, overlooking the Potomac river, the International Yoga Day event on Wednesday, June 19, began with prayers and Indian classical dance performances. The yoga session highlighted the spirit of oneness and harmony inspired by the ancient Indian practice. The International Day of Yoga is celebrated on June 21 every year. This year’s theme is ‘Yoga for Self and Society’.

    At the event, Ranganathan said yoga illuminates the path to creating harmony and balance for a brighter future of society.

    Recognizing yoga’s universal appeal, on December 11, 2014, the United Nations proclaimed June 21 as the International Day of Yoga, she said.

    The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. Since its inception in the Indus Valley civilization, the practice of yoga has travelled far and wide. Nearly 5,000 years later, hundreds of millions of people around the world practice yoga, Ranganathan said.

    The event also included elements to popularize inclusion of millets and environment-friendly products and practices in daily life, a media release said.
    (Source: PTI)

  • International Day of Yoga celebrated in Guatemala, Honduras and El Salvador

    International Day of Yoga celebrated in Guatemala, Honduras and El Salvador

    GUATEMALA CITY (TIP): To commemorate the International Day of Yoga 2023, the Embassy of India in Guatemala organized a series of yoga events across Guatemala, Honduras, and El Salvador. These events aimed to unite yoga enthusiasts from the Central American region and emphasize the significance of yoga in enhancing physical and mental well-being. The Embassy’s efforts were focused on promoting the practice of yoga and fostering a deeper connection between the Indian and Central American communities through these events.

    The theme for this year’s International Day of Yoga was “Vasudhaiv Kutumbakam,” which emphasizes the concept of the world as one family. Through the practice of yoga, we aimed to promote unity, harmony, and inclusivity among individuals and communities. It was a wonderful opportunity for the school children to experience the benefits of yoga and participate in this global celebration.

    Embassy of India celebrated yoga event at Mariscal Zavala attended by 2500 participants

    The major highlight of the International Day of Yoga 2023 celebrations was the grand Mega Yoga Show held at Mariscal Zavala in Guatemala City on 18th June 2023. This highly anticipated event drew a remarkable crowd of 2500 participants, comprising students, government officials, and enthusiastic members of the public. The grand Yoga event provided a platform to showcase the beauty and effectiveness of various yoga asanas, breathing exercises, and meditation techniques. It served as a remarkable opportunity to raise awareness about the profound impact that yoga can have on one’s daily life, fostering a sense of harmony and well-being. Invaluable support and cooperation from Ministry of Defence and Military personnel played a pivotal role in ensuring the smooth execution of the event, from assistance in logistical arrangements to security measures. The Embassy acknowledged and appreciated their dedication and commitment to making the International Day of Yoga a resounding success. Their collaborative efforts exemplify the spirit of unity and harmony that yoga promotes.

    Yoga event at UPNFM, Tegucigalpa, Honduras

    In Tegucigalpa, Honduras, a remarkable Yoga Event was held at Universidad Pedagógica Nacional Francisco Morazán (UPNFM) on 20th June 2023. The event brought together a diverse group of participants, including students, faculty members, and local yoga enthusiasts. With an aim to promote the holistic benefits of yoga, the event featured a wide range of yoga asanas and engaging interactive sessions. Around 150 yoga participants from different parts of Honduras attended the event, showcasing the growing interest and engagement of the local community. Through the consistent organization of yoga events, the Embassy of India has successfully established a strong presence among the Honduran population, attracting yoga enthusiasts of all ages and fostering a sense of well-being and harmony.

    Embassy organized yoga gathering at iconic Santa Catalina Arch, in world heritage city of Antigua Guatemala today to celebrate IDY2023.

    The Embassy continued its efforts to organise Yoga events in different iconic places of Central America and one of the most prominent places was in the City of Antigua, which has a history of more than 500 years old. On 21st June 2023, the Embassy of India in Guatemala chose the iconic Santa Catalina Arch in Antigua, Guatemala as the venue for a captivating yoga event. The arch, a magnificent symbol of Guatemala’s rich art and cultural heritage, provided a mesmerizing setting for the participants to engage in yoga practices and embrace a serene ambiance. With the participation of approximately 100 yoga enthusiasts and local Guatemalans, the event not only celebrated the International Day of Yoga but also aimed to promote Guatemala’s cultural legacy and foster the integration of yoga into the community’s lifestyle. It was a harmonious blend of cultural appreciation and holistic well-being.

    Embassy of India in Guatemala City organized International Day of Yoga at Casa Comunal de la Colonia Guadalupe, Soyapango, El Salvador.

    In the same spirit of celebrating the International Day of Yoga, yet another remarkable venue was chosen in Central America, specifically Casa Comunal de la Colonia Guadalupe in Soyapango, El Salvador. This serene location provided an ideal setting for a memorable yoga event, attended by 400 participants. The event focused on the significance of holistic well-being and stress reduction, highlighting the transformative power of yoga through invigorating sessions and guided meditation. By choosing this venue, the Embassy of India aimed to create a harmonious environment where individuals could immerse themselves in the practice of yoga, fostering a sense of balance, peace, and inner harmony. It was a testament to the universality of yoga’s principles and its ability to transcend boundaries and connect people from all walks of life.
    In addition to the grand-scale yoga events, the Embassy of India in Guatemala organized a Yoga Gathering at the Ministry of Foreign Affairs (MoFA) in Guatemala attended by approx. 70 participants. This event held special significance as it aimed to strengthen the diplomatic ties between the two nations through the practice of yoga. The gathering brought together embassy staff, government officials, and MoFA employees, fostering a sense of camaraderie and mutual understanding. Participants had the opportunity to experience firsthand the transformative power of yoga, both in terms of physical well-being and mental clarity. This intimate gathering served as a platform to showcase the shared commitment towards promoting holistic wellness and fostering a harmonious relationship between India and Guatemala.
    Furthermore, the Embassy and Government of El Salvador has taken the initiative to organize another Mega Yoga Event in El Salvador on 30 July 2023. This event holds special significance as it reflects the growing recognition and support for yoga by the government of El Salvador. By bringing together an anticipated gathering of 4000-5000 participants, this event will not only promote the practice of yoga but also serve as a platform to foster well-being and unity among attendees. It is an opportunity for the two democratic nations to come together, strengthen their bond, and celebrate the shared values of holistic wellness and mindfulness. Through this event, the Embassy aims to deepen the existing ties between India and El Salvador while showcasing the transformative power of yoga in promoting physical, mental, and spiritual harmony.

    In conclusion, the Embassy of India in Guatemala, along with its counterparts in Guatemala, Honduras and El Salvador, successfully organized a series of yoga events to commemorate the International Day of Yoga 2023. These events brought together yoga enthusiasts, government officials, and members of the local communities to celebrate the power of yoga in promoting physical and mental well-being. The Embassy’s efforts to promote yoga as a way of life and foster cultural exchange were met with great enthusiasm and participation. The attached photographs capture the vibrant atmosphere and the spirit of unity that prevailed during these events. The Embassy remains committed to promoting the practice of yoga and strengthening the bond between India and the Central American region through such initiatives.

  • International Day of Yoga

    International Day of Yoga

    International Day of Yoga is an occasion celebrated on June 21 to recognize the divine power of yoga that the world has witnessed over the years. Yoga is a healthy activity and a form of exercise done by millions of people daily. People use yoga for the divine connection of the mind and the body with the soul.

    Yoga in India originated over 5,000 years ago. Thus, it is an ancient form of exercise and meditation that was practiced as a way to get closer to enlightenment. Later, with its gaining popularity yoga found its place as a form of exercise and relaxation. Celebration is done every year with great passion and zeal with the participation of thousands of people in India.
    This practice was adopted by people since ancient times to connect the body with the mind and soul as well as for enlightenment. Later, with the popularity of yoga in the western countries, it was adopted by people as a way of relaxation and form of exercise that works towards the well-being of the body. The initiation of the International Day of Yoga was done by PM Narendra Modi in September 2014, at the United Nations General Assembly while giving his speech. Later the announcement of 21 June as International Yoga Day was done by passing a resolution, which was approved by 177 countries across the globe. This was the maximum number of countries to approve any UN resolution so far.
    The reason for choosing June 21 as yoga day is that it is the day of Summer Solstice – a day with the longest period of daylight and when the Sun is at its highest position in the sky.
    This will be the 9th Edition of the International Day of Yoga, which was first celebrated on 21 June 2015. On September 27, 2014, India’s Prime Minister Narendra Modi had proposed the idea of International Yoga Day in the UN General Assembly while introducing a resolution to ascertain June 21 as the International Yoga Day. The proposal was appreciated and approved by 177 countries.
    Theme of International Day of Yoga2023
    The theme of International Day of Yoga, 2023 is ‘Yoga for Humanity’.
    Along with being a significant form of exercise to stay active on a daily basis, yoga has given the world the spiritual expertise through meditation and various postures. Yoga has served as the best way to connect mind, body and soul for thousands of years.
    The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
    The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.
    But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
    PM to lead Yoga Day event at UN headquarters in New York
    Prime Minister Narendra Modi will lead the global community in celebrating the day at the UN headquarters in New York this year.
    Csaba Korosi, president of the UN General Assembly, diplomatic representatives of almost the entire UN membership of over 190 countries, the mayor of New York, Eric Adams, US political leaders from the New York area, and top Indian-American diaspora figures in various domains will join Modi on the north lawns of the UN complex in New York on the morning of June 21, said a person familiar with the planning of the event.
    177 countries had co-sponsored and supported the Yoga Day resolution at the UN in December 2014. The following year, the world saw the first celebrations. And now, the author of that idea will return to the UN to lead the celebrations and send a message. India’s permanent representative to the UN, Ruchira Kamboj, who has earlier served as the chief of protocol of the foreign ministry in New Delhi, India’s permanent representative to UNESCO in Paris, high commissioner to South Africa and ambassador to Bhutan, and her team at the permanent mission of India in New York, are reaching out to counterparts to firm up the details of the event. UN Secretary General Antonio Guterres will, however, miss the event as he will be in Paris at the time to attend a conference on a new global financing pact.
    India has not only booked all the open spaces within the UN complex and the riverside promenade overlooking the Hudson river, but also parts of Roosevelt City and Long Island city to make space for over 2,000 people who are expected to participate in the event. A live feed of the yoga celebrations will be broadcast at Times Square, a few blocks away.
    The event will have a brief cultural component, with the UN choir performing. Modi and Korosi are expected to speak before the Indian Prime Minister leads the yoga event. “The event will be inclusive. It will be international. It will attempt to showcase what India has to offer to the world. It will bring together the world, north and south, east and west, parties in conflict with each other, to send a message of oneness,” said the person quoted above.
    In the week leading up to the Yoga Day celebrations, the UN will also see a special yoga exhibition inside its premises by Isha Yoga, a non-profit.
    UN Declaration
    On 11 December 2014, India’s Permanent Representative Asoke Mukherji introduced the draft resolution in the United Nations General Assembly. The draft text received broad support from 177 Member States who sponsored the text, which was adopted without a vote. This initiative found support from many global leaders. A total of 177 nations co-sponsored the resolution, which is the highest number of co-sponsors ever for any UNGA resolution of such nature.
    When proposing 21 June as the date, Modi said that the date was the longest day of the year in the northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. In Indian calendars, the summer solstice marks the transition to Dakshinayana. The second[9] full moon after summer solstice is known as Guru Poornima. In Hindu mythology, Shiva, the first yogi (Adi Yogi), is said to have begun imparting the knowledge of yoga to the rest of mankind on this day, and became the first guru (Adi Guru).
    Following the adoption of the UN resolution, several leaders of the spiritual movement in India voiced their support for the initiative. The founder of Isha Foundation, Sadhguru, stated, “this could be a kind of a foundation stone to make scientific approach to the inner well-being of the human being, a worldwide thing… It’s a tremendous step for the world.” The founder of Art of Living, Ravi Shankar, lauded the efforts of Modi, saying, “It is very difficult for any philosophy, religion or culture to survive without state patronage. Yoga has existed so far almost like an orphan. Now, official recognition by the UN would further spread the benefit of yoga to the entire world.” The first International Day of Yoga was observed around the world on 21 June 2015. The Ministry of AYUSH made the necessary arrangements in India. 35,985 people, including PM Modi and dignitaries from 84 nations, performed 21 asanas (yoga postures) for 35 minutes at Rajpath in New Delhi, becoming the largest yoga class ever held, and with the largest number—84—of participating nations. Similar days have been held in cities in India and around the world each year since then.
    An Associated Press report in 2015 noted that the first “International Yoga Day” involved “millions of yoga enthusiasts” who “stretched and twisted”, as well as Modi and members of his cabinet. It stated that the main road in Delhi had become an exercise area for the occasion, and reported that while Modi was speaking of “peace and harmony”, some people in India thought the promotion of yoga was a partisan Hindu operation. It reported that a sequence of Surya Namaskar (sun salutations) was dropped because Muslims objected to the implication that the sun was the Hindu god of the sun, Surya; the chanting of the Hindu sacred syllable “Om” was also dropped. Others considered that the money spent on the event might have been better spent on cleaning Delhi’s streets.
    The Christian Science Monitor wrote in 2016 that the 2014 United Nations resolution had been “wildly popular” but noted that yoga had a “meditative component” and had become known as not only a form of physical exercise but also a mental and spiritual practice. It gave as evidence the 2015 sermon by Pope Francis cautioning Roman Catholics about the idea that yoga could be a path to God; it noted, too, that Modi had replied to the charge that the Day was intended to promote Hinduism with the words “Yoga is not about the other life. Therefore, it is not a religious practice”.
    The Week stated in 2015 that the government of India’s purpose in holding International Days of Yoga was to have yoga recognized around the world as “India’s cultural property”,[24] citing India’s minister of yoga, Shripad Yesso Naik as stating “We’re trying to establish to the world that it’s ours.”[24] The Week wrote that this was not likely to succeed, not least because many types of yoga were already being practised in the Western world. The article noted that Christian evangelicals agreed with the Indian government that yoga was “primarily a Hindu spiritual practice”, but quoted the scholar of religion Ann Gleig as saying that most Western yoga was markedly changed by being in the West, and was devoid of religious content; the “ironically” agreeing views of strongly religious Hindus and Christians were “historically flawed”.
    Events to mark IDY- 2023
    Following are some flagship initiatives were taken up by the Ministry of Ayush (MoA), to maximize participation in the 9th International Day of Yoga (IDY- 2023).
    100 Days, 100 Cities, and 100 Organization
    Morarji Desai National Institute of Yoga under the Ministry of Ayush is organising a campaign of 100 days, 100 cities, and 100 organizations from 13th March 2023 to 21st June 2023 across the globe regarding the celebration of 9th IDY-2023. The campaign aimed to promote and disseminate knowledge and practice of Yoga among the people, at the national level, for the improvement of their health and well-being.
    Ocean Ring of Yoga
    IDY-2023 will witness an innovative program ‘Ocean Ring of Yoga’ on June 21st when with the help of the Ministry of Defense, Ministry of External Affairs and the Ministry of Ports, Shipping and Waterways, Yoga demonstrations at many ports, on many ships will take place and many friendly countries will also join hands in this exercise.
    Aligned with the theme of ‘Yoga for Vasudhaiva Kutumbkam’ for this year, the Ocean Ring of Yoga program aims to showcase the transformative power of yoga in fostering global unity and harmonious coexistence.
    Arctic to Antarctica
    Yoga demonstrations will be conducted across a vast geographical range, spanning from the Arctic to Antarctica. Countries located along or in close proximity to the Prime Meridian will actively participate in these demonstrations. Furthermore, the flight decks of INS Vikrant and INS Vikramaditya will serve as impressive platforms for showcasing yoga demonstrations in perfect harmony.
    Yoga sessions will also take place in the pristine regions of the North and South Poles. Yoga sessions will also be held at the Indian Research Base in Svalbard, Arctic as well as Bharati — the third Indian Research Base in Antarctica. These unique and remote locations will serve as serene settings for engaging in yoga practices, further exemplifying the universal reach and adaptability of this ancient discipline.
    Yog Bharatmala
    As part of this initiative, the Indian Army, Indian Air Force, Indian Coast Guard, and Border Road Organisation will organize yoga demonstrations at the borders, coasts, and islands, collectively forming a Yog Bharatmala. This concerted effort aims to showcase the unifying power of yoga in diverse geographical locations and foster a sense of well-being and harmony among the personnel and communities stationed in these strategic areas.
    Yog Bharatmala seeks to promote the practice of yoga as an integral aspect of the nation’s cultural fabric and enhance the overall physical and mental well-being of those serving in these crucial roles.
    Har Aangan Yog
    At the grassroots level, the participation of Panchayats, Anganwadis, Asha/ANM workers, and local communities will be integral to the Yoga demonstrations. These essential pillars of community outreach will actively engage in showcasing yoga at various levels. Furthermore, the Health and Wellness Centers established by both the Health and Ayush Ministries, which are abundant across the country with a count exceeding 150,000, as well as the numerous Amrit Sarovars (approximately 50,000) will host Yoga demonstrations. This year, we can anticipate the immersive experience of ‘Har Aangan Yog,’ which will embody the true essence and spirit of this holistic practice.

  • June 24 New York & Dallas E – Edition

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  • June 17 New York & Dallas E – Edition

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  • International Day of Yoga

    International Day of Yoga

    As the land of yoga, it is no brainer that India is leading global efforts to popularize its universal appeal and demonstrated health benefits. When the Indian Prime Minister Narendra Modi introduced the draft resolution to establish the International Day of Yoga in 2014 at the 69th session of the General Assembly, he stated that “yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.”

    No wonder, the resolution sailed through the United Nations (UN) with the support of a whopping 177 member states, including Indonesia. Consequently the UN unanimously adopted Resolution No 69/13 on Dec. 11, 2014  to proclaim June 21 as the International Day of Yoga (IDY).

    The first IDY was inaugurated on June 21, 2015 by the Prime Minister of India. Not only did the event create two Guinness World Records for the most number of people practicing yoga in a single sitting (35,985), but also for the most number of nationalities (84) participating across the globe. The event was recognized and celebrated across 170 countries including the USA, China and Canada. Since then, this day has been observed across the world by an ever increasing group of people who have embraced yoga and have acquired the character of a mass movement.

    This day serves as a reminder to the people of the world to make healthier choices in life by following yoga to foster good health and also a spirit of harmony. The observance of IDY has created opportunities for people across the globe not only to highlight the obvious health benefits that yoga  brings and the well being it generates, but also spreading goodwill and a spirit of brotherhood.

    Recognizing the obvious health benefits of yoga, the World Health Organization made a clarion call to all member states to encourage their citizens to follow yoga in their daily lives so that physical inactivity is reduced.

    The UN resolution on IDY calls upon all countries, international and regional organizations, as well as civil society and individuals, to observe the International Day of Yoga to raise awareness of the benefits of practising yoga. The observation of IDY has been structured to be in alignment with the UN resolution.

    Considering that yoga provides a holistic approach to health and well-being, the activities of IDY are designed in such a way that the interest of the participants in pursuing yoga does not end with the IDY, but sustains even beyond. It has been observed that a sizable number of people who start learning CYP in the spirit of participation in IDY continue to pursue yoga even beyond IDY. The IDY also presents an occasion for all the universities and schools to engage in yoga as part of their daily academic life.

    In India, the Ministry of AYUSH  (Ayurveda, Yoga, Unani, Siddha, and Homoeopathy) is the premier agency that is tasked with the development of education, research and propagation of indigenous alternative medicine systems in India. Yoga being part of this effort, AYUSH has introduced a 45 minutes Common Yoga Protocol (CYP) as a standard template to be used across the globe during IDY celebrations.

    The CYP has been uniquely designed to suit both yoga professionals and amateurs. It comprises an ideal assemblage of asanas (yogic postures) for inducting beginners to yoga. Designed meticulously for people from various age groups and all walks of life  to participate and reap the health benefits of yoga, the CYP protocol has emerged as a popular introductory yoga programme.

    IDY during Pandemic

    With the onset of the Covid-19 pandemic across the world,  a new approach was adopted in 2020 IDY celebrations which was a hybrid of digital and limited ground activity.

    The theme for 2020 IDY was aptly named  ‘Yoga at Home, Yoga with Family’. This year’s (2021) IDY theme is “ Be with Yoga, Be at Home”. Since the pandemic continues to loom large, the approach to IDY 2021 would be one of caution and care, but significant focus continues to be made on awareness and mobilization through digital media platforms. Depending on local conditions, the CYP, which is available on public domain, could be easily performed by everyone at their homes and at their convenience.

    International Yoga

    Day: 2021 theme

    2021 International Day of Yoga, to be observed on Monday (June 21), carries the theme “Yoga for well-being”, much relevant for our times in a society still recovering from the impact of the coronavirus disease (Covid-19) pandemic.

    The Covid-19 plight was not just a physical crisis, it also left lasting impacts on mental health, with many left in psychological suffering, depression, and anxiety dealing with the pandemic-necessitated restrictions and loss. Yoga can come to the help of people dealing with such crises, the United Nations explained on its website since the message of the practice is to promote both physical and mental health.

    “A growing trend of people around the world embracing Yoga to stay healthy and rejuvenated and to fight social isolation and depression has been witnessed during the pandemic. Yoga is also playing a significant role in the psycho-social care and rehabilitation of Covid-19 patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety,” read the United Nations statement.

    The United Nations has been offering Yoga to its personnel as a means to deal with physical and mental health crises during the Covid-19 pandemic. The World Health Organization (WHO) has also recommended Yoga as means to improve health. Its various benefits include increased flexibility, fitness, mindfulness, and relaxation.

  • Rajasthan sets Guinness record for world’s largest yoga gathering

    Rajasthan sets Guinness record for world’s largest yoga gathering

    JAIPUR(TIP): Rajasthan created, June 21, a world record bringing over a lakh of people together at a yoga session to mark the International Day of Yoga.

    Two representatives from Guinness World Records, watched as Yoga guru Ramdev put the gathering—which included Rajasthan Chief Minister Vasundhara Raje—through a series of asanas.

    The international private organization then handed over a certificate to Raje and Ramdev, saying it had been the largest gathering worldwide of people performing yoga.

    “The largest yoga lesson was achieved by Government of Rajasthan, Patanjali Yogpeeth and District Administration at Kota, Rajasthan, India on 21 June 2018,” it said.

    Nearly two lakh people were at the RAC grounds for the state-level function, also attended by ministers, MLAs and bureaucrats.

    Cameras set up at the site and on drones determined that 1.05 lakh people performed the asanas, beating the previous record of 55, 524 people in Mysore in 2017.

    The yoga camp started at 5 am.  Chief Minister Vasundhara Raje announced plans to set up a yoga center with an ‘acharya’ to coach people at each district headquarters.

    She also asked Ramdev to set up an Acharayakulam in Kota, on the lines of the Vedic school set up by him near Haridwar.

    Yoga roots out all bad habits and tendencies from the body and soul,” Ramdev said. State Health Minister Kalicharan Saraf, Agriculture Minister Phrabhulal Saini, legislators and top bureaucrats attended the event.

    The record-breaking crowd included a large number of students preparing for competitive exams in Kota, often described as a coaching hub. People were brought in buses from four districts of the Kota division.

    “I am proud to be the part of an event that has set a world record and highly elated to have performed yoga on International Yoga Day,” said Aakriti Shrivastav, an IIT-JEE aspirant from Uttar Pradesh.

    She said she has made up her mind to spare 10 to 20 minutes for yoga every day.

    Twinkle Rana, a NEET aspirant from Jharkhand, said she felt physically and mentally good after the session.

    Raje praised students being coached for exams in Kota for being a part of the yoga event.

    “It is the moment of pride that the world record in Yoga is being set at a place where the entire nation dwells, as large number of coaching students from across the country are present here,” she said.

    At Udaipur’s Narayan Seva Sansthan, over 500 differently-abled people performed yoga, Prashant Agrawal, president of the Sansthan, said.

    Soldiers at the Jaipur military station and their family members were also part of the countrywide celebrations to mark the fourth International Yoga Day.

    “A soldier has to be physically and mentally fit at all times and yoga fulfils the twin purposes,” said an officer involved in conducting a yoga event at the 61s Cavalry grounds in Jaipur.

    (With inputs from PTI)

  • Yoga a powerful unifying force in strife-torn world: Modi

    Yoga a powerful unifying force in strife-torn world: Modi

    ‘From Dehradun to Dublin, Shanghai to Chicago, yoga’s everywhere’

    DEHRADUN(TIP): Prime Minister Narendra Modi on Thursday, June 21 performed yoga with over 50,000 enthusiasts at the Forest Research Institute campus here to mark the 4thInternational Day of Yoga,  saying the ancient Indian discipline had emerged as the most powerful unifying force in a strife-torn world.

    Addressing the large gathering in the backdrop of the iconic British-era building of FRI, Modi said yoga had shown the world the way from “illness to wellness” and enriching lives across the globe.

    He said in fact yoga had become the biggest mass movement across the globe in the quest for good health and well-being, which is crucial to the creation of a peaceful world.

    “Dehradun to Dublin, Shanghai to Chicago, Jakarta to Johannesburg, Himalayan highlands or sunburnt deserts, yoga is enriching millions of lives all over the world.

    “Yoga fosters amity in societies which can form the basis of national unity,” the Prime Minister said.

    He said the proposal for the Yoga Day at the UN was accepted in record time with a majority of nations supporting it.

    Today people all over the world had come to look upon yoga as something which belonged to them, Modi said.

    He also asked people to learn to honor their own legacy and heritage if they wanted the rest of the world to respect them.

    “If we don’t take pride in our own legacy and heritage no one else will. We should not hesitate in honoring the gems of our own heritage.”

    He said the way to lead a calm, creative and content life was yoga.

    “In yoga, we have the perfect solution to the problems we face, either as individuals or in our society,” the Prime Minister said.

    “Instead of dividing, yoga unites. Instead of further animosity, yoga assimilates. Instead of increasing suffering, yoga heals,” he said.

    Modi said yoga presented a ray of hope for future of the world. “Yoga is beautiful because it is ancient yet modern, it is constant yet evolving,” he said.

    “India’s legacy of which yoga is a significant part is unique and rich. We must take pride in it,” the Prime Minister said, adding that it had the power to promote universal brotherhood as it united and assimilated instead of dividing.

    “From Tokyo to Toronto, from Stockholm to Sao Paulo, yoga has become a positive influence in the lives of millions,” Modi said.

    He asked people to embrace yoga not just for a healthy but happy and peaceful life.

    The growing popularity of yoga across the globe had brought India closer to the world and this position is going to get strengthened in times to come, he said.

    The Prime Minister had arrived here on Wednesday night to participate in the main event on the International Yoga Day.

    Elaborate security arrangements were made and nearly 3,000 security personnel deployed in and around the venue.

    Modi arrived at the FRI at around 6.30 am and addressed the people before performing asanas with them.

    The Prime Minister had earlier participated in yoga celebrations at Rajpath in New Delhi in 2015, the Capitol Complex in Chandigarh in 2016, and the Ramabai Ambedkar Sabha Sthal in Lucknow in 2017.

    On Wednesday, while greeting yoga enthusiasts across the world, the Prime Minister had said that this exercise is one of the most precious gifts given by the ancient Indian sages to humankind.

    “Yoga is not just a set of exercises that keeps the body fit. It is a passport to health assurance, a key to fitness and wellness. Nor is yoga only what you practice in the morning. Doing your day-to-day activities with diligence and complete awareness is a form of yoga as well,” a statement quoting Modi had said.

    (With inputs from PTI)

  • International Day of Yoga: A Global Celebration

    International Day of Yoga: A Global Celebration

    By Parveen Chopra

    Yoga has been growing exponentially – and organically – worldwide in the past few decades, but credit goes to Indian Prime Minister Narendra Modi for taking the initiative to get United Nations to declare June 21 as International Day of Yoga to be observed every year.

    The resolution in the UN General Assembly on Dec 11, 2014, endorsed by record 177 members, recognized that “yoga provides a holistic approach to health and well-being, and that wider dissemination of information about the benefits of practicing yoga would be beneficial for the health of the world population.”  The resolution invited allnations, UN and world organizations as well as civil society and NGOs to observe IDY to raise awareness of the benefits of practicing yoga.

    The UN resolution followed Modi’s call during his address to UNGA on Sept 27 last year wherein he stated: “Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature.”

    June 21 was suggested for yoga day because it is the Summer Solstice (longest day of the year in the northern hemisphere), and from the perspective of yoga, it marks the transition in the Sun’s celestial passage from north to south. This year June 21 falls on a Sunday.

    Lauding Modi for IDY, the Art of Living founder Sri Sri Ravi Shankar, who himself had earlier lent support for a yoga day, said, “It is very difficult for any philosophy, religion or culture to survive without state patronage. Now, official recognition by the UN would further spread the benefit of yoga to the entire world.” Sri Sri and Sadhguru Jaggi Vasudev (founder of Isha Yoga) are traveling around the world headlining events attended by thousands in the run up to the International Day of Yoga.

    Yoga is at least 5,000-year-old and one of the six systems of Indian philosophy. It was codified by Maharishi Patanjali in 200 AD as Yoga Darshan, containing 195 Yoga Sutras. The core essence of Patanjali is the eightfold path or Ashtanga Yoga containing observances and practices for the holistic growth of a human being – physical, moral, mental and spiritual. Yoga’s literal meaning of union (of individual consciousness with universal consciousness) lays out its higher reaches.

    In today’s world, though, yoga to most people has come to mean the practice of asanas – physical postures, but Patanjali’s treatise has only one sutra about postures- sthira-sukham asanam (2.46), which translated from Sanskrit means: posture should be stable and comfortable.  So where are the numerous asanas practiced in yoga classes coming from? The answer is, they originate from the age-old Hatha Yoga tradition, one treatise for which is called Hatha Yoga Pradipika.

    The modern revival of yoga can be traced to T. Krishnamacharya, who started teaching it from Mysore in 1924.  Among his students prominent in popularizing yoga in the West were B.K.S. Iyengar (Iyengar Yoga) and K. Pattabhi Jois (Viniyasa Yoga). Another major stream of influence within India and and abroad has been Swami Sivananda of Rishikesh and his equally formidable disciples including Swami Vishnu-devananda (Sivananda Yoga Vedanta Centers), Swami Satyananda (Bihar School of Yoga) and Swami Satchidananda (Integral Yoga). In India lately, Baba Ramdev has taken his yoga-pranayama mix for curing ailments to every nook and corner of the country.

    Yoga also received a fillip with the introduction of Indian spirituality to the West starting with Swami Vivekananda’s iconic address to the Parliament of the World’s Religions in 1893 in Chicago. Followed meditation movements of Yogananda Paramahamsa (‘Autobiography of a Yogi’; fame), TM guru Maharishi Mahesh Yoga, Swami Muktananda, Osho Rajneesh, Yogi Bhajan, and more recently Sri Sri Ravi Shankar.  These too had a yoga component.

    Today, yoga is practiced by an estimated 300 million people worldwide. In the western countries, you can find a yoga studio almost every few blocks. In the US, the number pf yoga practitioners is estimated to be over 30 million. A survey by the redoubtable National Institutes of Health (NIH) reported that in 2012, nearly 10% of US adults and 3% of children participated in yoga, almost double than 5% of adults and 2% of children a decade earlier.

    The purists can argue that in its current form, yoga has been reduced to a system of physical exercises. But the practitioners must be liking it, enjoying it and benefiting from it enough to continue to spend their time and energy and money on the practice. Besides, one can also argue that the asana practice, unlike gym workouts, does create a sense of peace and equanimity –  a meditative state in short. Interest is also kindled in practitioners about yoga’s other dimensions and its origins.

    Yoga is part of India’s great heritage. UNESCO’s director general Irina Bokova, who met PM  Modi in Paris earlier this year, affirmed that yoga is in the list of elements to be considered by the Intangible Heritage Committee for inscription on UNESCO’s register. She also told an Indian daily that “UNESCO’s general conference in October will also look to endorse the International Day of Yoga”.

    Modi launched a portal (www.Idayofyoga.Org) for the International Day of Yoga onApril 10 from Paris while addressing a gathering at UNESCO headquarters. The portal gives details of events and venues connected with the IDY, besides videos on individual yoga postures.

    The Government of India has planned to celebrate the IDY in countries around the world, including United States. In Washington DC, on June 21, Embassy of India is organizing a day-long event at the National Mall in collaboration with various yoga organizations, practitioners, and community organizations. In New York, Times Square is the leading official public site for IDY and dignitaries from the UN and Indian government are scheduled to attend the day long event. It is special because Times Square Alliance has been holding a mass yoga event on Summer Solstice for the last 13 years at the Crossroads of the World.

    Undoubtedly, the global observance of the International Day of Yoga and related events will make millions of people to become aware of the tenets of yoga, encouraging many to follow a yogic lifestyle, a life that is healthy and harmonious. In turn, IDY is an opening for the world community to realize human oneness and move beyond war and strife towards peace and harmony.

     (The author is the founder of India’s first spiritual magazine, Life Positive, and a teacher of meditation. He is currently based in New York and working as managing editor of The South Asian Times.  He can be reached at parveen. chopra @gmail.com)       

     

     

     

  • Indian Consulate, TV Asia host curtain-raiser to mark International Day of Yoga 2018

    Indian Consulate, TV Asia host curtain-raiser to mark International Day of Yoga 2018

    EDISON, NJ(TIP): The Consulate General of India in New York, TV Asia and the Indian American community hosted a curtain-raiser on May 29 at the TV Asia auditorium in Edison, NJ, to mark the International Day of Yoga 2018.

    The United Nations General Assembly on December 11, 2014 adopted an India led resolution to declare the day of Summer Solstice June 21 as the International Day of Yoga. The first IDY was celebrated at the United Nations on June 21, 2015.

    The event featured an interactive session with yoga exponents in the presence of Sandeep Chakraborty, India’s Consul General in New York. At the curtain-raiser, Chakravorty announced the 4thInternational Day of Yoga that the Indian Consulate is hosting on Governor’s Island (Picnic Point) in New York on June 16, 11 am-1 pm. Yoga events are also planned at Times Square, NY and elsewhere across the US.

    The Indian Consulate has partnered with several organizations to help host the yoga events. Organizations represented at the curtain-raiser and the panel discussion included, Isha Foundation (Rajashree Kotekar); Art of Living Foundation (Aniket Gune); Hindu Swayamsevak Sangh (Ganesh Ramakrishnan); Vegetarian Vision (Sonali Vyas); World Yoga Community (Guru Dilipji); Hindu Temple Society of North America (Sanjay Attada); Mallakhamb Federation of USA (Chinmaya Patankar); Indian Cultural Association of North America (Shivadasan Nair); and Sahaja Yoga (Sheetal Bhanushali).

    Panelists and prominent members of the community at the curtain-raiser at TV Asia

    The panel discussion was moderated by Rohit Vyas, TV Asia News Director.

    Dayashankar Vidyalankar, the resident yoga teacher of the Indian Consulate in NY, demonstrated quick yoga techniques for the benefit of the audience. Also, in attendance was Apoorv Om, the young Indian activist, who has a hearing impairment. He has been recognized by the United Nations for his outreach for inclusion of people with disabilities.

    Children performing yoga
    Children performing yoga

    Sandeep Chakravorty, India’s Consul General in New York, said in his remarks that notwithstanding all the euphoria it was important to establish the Indian connection of yoga, which seemed to be getting diluted as yoga gains worldwide popularity. He mentioned that the year 2018 was important for yoga as it marked the 125thanniversary of Swami Vivekanada’s address to the World Parliament of Religions in Chicago in 1893.

    “Outside of India, the US is now a leading proponent of yoga,” said Chakravorty. “Hospitals, corporates and everyone else now believes in the healing power of yoga and meditation.” He added that terminally-ill patients with cancer were being recommended to increasingly practice yoga and meditation to improve their end-stage quality of life.

    H R Shah, chairman and CEO of TV Asia speaking

    H R Shah, chairman and CEO of TV Asia, mentioned that nearly 37 million people in the US were practicing some form of yoga and meditation. That, he said quoting media reports, had translated into a $16 billion yoga industry in the US, that included yoga schools, retreats, merchandizing and even health shows on TV.

    “All of this was not possible if it was not for the efforts of Indian Prime Minister Narendra Modi that the United Nations recognized yoga’s universal appeal and on Dec 11, 2014, proclaimed June 21 as the International Day of Yoga,” he said. Shah felt that the recognition by the UN was the turning point in yoga’s acceptance as transcending international borders.

    Yoga, as the name suggests, he said, means to join or to unite, symbolizing the union of body and consciousness, was also helping bring people and countries together.

    At the curtain-raiser, an audio-visual presentation gave a brief overview of yoga. The panelists also performed a symbolic curtain-raiser on stage to announce the events planned around International Day of Yoga 2018. One of the posters at the curtain-raiser aptly displayed a photo of Prime Minister Modi performing yoga with more than 35,000 people at the historic Rajpath in New Delhi on June 21, 2015.

    The curtain-raiser at TV Asia was recorded on multiple-cameras, to be telecast on TV Asia for the extended benefit of the community in the US, Canada and worldwide.

    More than 300 guests attended the event
    Photos / courtesy Gunjesh Desai/TV Asia

    More than 300 guests, including several prominent members of the Indian American community, attended the outreach event, interacting with the yoga exponents and asking them a variety of questions about yoga and meditation.

    (Press Release issued by Niraj Trivedi)

     

     

     

  • International Day of Yoga falls on June 21:Here is the second article in a series to commemorate International Day of Yoga

    International Day of Yoga falls on June 21:Here is the second article in a series to commemorate International Day of Yoga

    Get the Most out of Yoga – the 3 step Blueprint

     By Arun Goel

    There are several reasons why you may like to hop onto the Yoga bandwagon. The reasons are many; the goal ultimately the same (with or without your conscious knowing).

    Whether you are looking at Yoga as a tool for physical fitness, or as an aid to disease management or even for mental peace and ultimate bliss, you should adopt a blueprint for long-lasting effects.

    Step 1:Purification and developing the right attitude

    The maximum benefits of any Yoga practice can be had when the mind is ‘purified’ and the attitude is correct.

    Yoga lays down clear pointers that the aspirant should adopt towards himself and the society. These are laid out as Yamas and Niyamas.

    The Yamas are the social code of conduct which are 5 in number. They are Ahimsa (non-violence), Satya (Truth), Asteya (Non-stealing), Brahmacharya (self-restraint), and Aparigraha (non-possession)

    The Niyamas are the internal moral code. The 5 Niyamas are: Shauch (cleanliness), Santosh (contentment), Swadhyaya (self-study), Tapas (austerity), and Ishwar Pranidhana (surrender to God).

    These Yamas and Niyamas are to be understood, imbibed and practiced in everyday life, 24×7. This adherence brings about a remarkable purification process that makes the body most receptive to gain the maximum out of yoga practices.

    Today, even modern medicine has inextricably linked the mind-body complex as a whole for personal health maintenance which only underlines the necessity of this purification process.

    Step 2:Practice

    While working constantly at step 1, one should commence the practices. It is important (though not easy) to find the right Yoga teacher.

    In Yoga, the paths are many, but the goal is one. Accordingly, there are several schools which adhere to different paths as a focus. Examine your inclination and find the teacher from the path you are inclined. For example, if your primary reason for Yoga is physical fitness, then research yoga schools with an extensive emphasis on Asanas of the Hatha Yoga kind. Contact them to locate a suitable teacher in your area.

    At HealthAndYoga, we are constantly building an exhaustive teacher directory that helps connect aspirants to teachers. You can also search this exhaustive database by clicking here.

    Remember, finding a suitable teacher is not easy and you may have to resort to several trials before you find someone whom you intuitively connect to. Also, as you grow in practice, you may find the need to move on to find more accomplished teachers.

    Step 3:Study and Reading

    Regular study of Yoga books and Scriptures are an important aspect of your personal development through Yoga.

    Besides acting as motivational tools when your spirit is flagging, they provide important subtle insights which almost always spur you onto the next level.

    Indeed, regular study is the only real way to grow in the absence of Guru, of whom most of us are sadly deprived in our modern lifestyle.

    Making this 3-step process as your personal blueprint will undoubtedly help you get the most out of Yoga.

    Benefits of Yoga:

    It is an art of performing physiological, psychological and philosophical practices with a view to tone the body system for the attainment of permanent peace of soul and mind.

    Physiological benefits:

    It includes like improvement of energy levels, immune system becoming stronger, endurance increases, improvement in the respiratory system, muscular strength increases, and reaction time increases and so on.

    Psychological benefits:

    It includes like concentration improvement, social skills increase, anxiety decreases, memory improvement, cognitive functions improve and many more.

    Philosophical benefits:

    It includes like one feels the inner peace of mind, the practitioner becomes more proactive then reactive, feels excited and enthusiastic, behavioral modifications, etc.

    Some feel that Yoga is the direct way to unite our soul with the god and for the attainment of peace and prosperity in day to day life. Getting your child practicing yoga at such a tender age benefits the overall health of your loved ones.

    Yoga in the Office: A quick and effective stretch

                                                               By Evamarie Pilipuf

    It’s great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let’s face it, that’s not always possible. Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and legs.

    Always talk to your doctor before starting any new exercise regime.

     Neutral Posture:Neutral posture is probably the most important position to understand and practice, for it is the position in which the spine is most stable and properly aligned. Whether standing or sitting, it means placing the feet hip-distance apart and facing forward. If you’re sitting in a chair, your heels should sit right underneath your knees, so that your knees and hips are bent at right angles. Sit near the edge of your chair and sit tall. Lift your ribcage and roll your shoulders back to open the chest. Feel a slight arch to your low back and keep your chin level. Draw your belly button inward lightly, but not so much that your ribcage contracts downward. Breathe smoothly; hold this position for a minimum of 1-2 minutes, all the while concentrating on relaxing your shoulders.

    Abdominal Breathing:As simple as it seems, a few minutes of proper abdominal breathing can do much to interrupt your stress levels and help you relax. Sit up in neutral posture and place your hands on your abdomen. As you inhale, feel your abdomen expand like a balloon, then slowly contract your abdomen by “sucking” in your belly button as you exhale. Relax your shoulders. Keep going: inhale with an expanding abdomen, and exhale while contracting your abdominal muscles. If possible, inhale through your nostrils, and exhale through pursed lips (think of the shape of your mouth when you’re about to pronounce the letter “P”). Stop the exercise immediately if you feel at all light-headed (proper abdominal breathing should not cause this). When you inhale, try not to lift your shoulders; let the breath “move” into your stomach.

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    Neck Stretches:With hands resting on your waist, gently lower your chin to relax the back of your neck. Be sure the rest of your body is still sitting or standing tall in neutral posture; the only area that is bent is your neck. After holding through 2-3 breaths, return upright to neutral posture, then lower your right ear down towards your right shoulder. Hold through at least 2-3 breaths and relax the left side of your neck thoroughly. Return upright and repeat on the other side. Finally, rotate your neck as far around towards the right as it feels comfortable, hold for 2-3 breaths, then return to center and repeat on the left side.

    Shoulder Shrugs:With your hands at your sides, lift your shoulders up towards your ears as you inhale, then release the shoulders back down as you exhale. Repeat: lift and tense the muscles of the shoulders and neck as you inhale, then relax them completely as you exhale. Repeat at least 4-6 times.

    Wrist Stretches:Hold up one hand in front of you like you would when saying “stop.” Interlace your fingers with your other hand and pull your fingers back gently to provide a stretch to your wrist. Relax your shoulders and hold through at least four breaths. Now, change the position of your hand so that your fingers point downward, and the back of your hand faces away from you. Take hold of the back of your hand with your other hand and pull gently toward you to stretch the back of your wrist. Hold through at least four breaths, then perform both stretches on the other hand.

    Chest Stretch:Place your hands behind your back, holding a scarf, belt, or necktie in between them. Stand up tall in neutral posture, and gently squeeze your shoulder blades towards the center of your back as though trying to squeeze a pencil. Each time you exhale, raise your arms slowly behind you, going as high as feels comfortable, but not so high that your neck or shoulder posture is compromised. Try to relax your neck, shoulders, and chest as you perform this. Repeat at least 4-6 times.

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    Lateral Side Stretch:If you have pre-existing back problems, check with your doctor before performing this position. Stand tall with your feet hip-distance apart. Raise one arm overhead, and as you exhale, begin a gentle lean to the other side. Be sure your chest continues to face forward, and that your arm remains all the way up; don’t drop your arm in front of your face or let your upper body twist downward. Try to keep your top arm fully stretched; avoid bending the elbow. Relax your shoulders and waist. Hold through two breaths, come up and repeat on the other side. Then start over; work up to a total of 4-8 repetitions.

    Standing Spinal Twist:Stand with your right foot in front of your left foot. Place your right arm straight out in front of you, with your left thumb on top of your head. Keep your spine aligned; that is, do not lean forward or back. Gently rotate your right arm and upper body as far around as you can, keeping your focus over your right hand. Make sure your weight remains evenly distributed on both feet; do not raise either heel. Hold the position through three breaths as you consciously try to relax your shoulders and lightly contract your abdomen. Return around and switch legs to perform the other side.

    Seated Hip Stretch:If you have concerns regarding your knee, check with your doctor before attempting this position. Sitting in a chair, cross your right leg on top of your left leg so that your right ankle is just above your left knee. Point your right leg as far out to the side as possible. Place your right hand on your right knee, and your left hand on your right foot. Gently, sink your chest forward over your right lower leg; go as far forward as you comfortably can, and hold the position through at least four breaths. Relax your low back, shoulders, and hip muscles. Slowly return upright and repeat on the other side.

    (Another article in the series follows in the next weekly edition. Readers are invited to send in their comment)

    (TIP Bureau)