Health

Weight loss isn’t just about eating less, it’s about eating smarter. Research consistently shows that meals rich in protein and fibre help people lose weight faster by improving satiety, stabilising blood sugar, and reducing overall […]

Anaemia, often caused by low iron levels, is a common nutritional concern, especially among women and children in India. Iron is essential for making haemoglobin, the protein in red blood cells that carries oxygen throughout […]

Researchers have developed an artificial intelligence model that can predict one’s risk of developing over a hundred different health conditions using sleep data. Named ‘SleepFM’, the model was developed by researchers, including those from the […]

Statins, which help treat high cholesterol, may significantly reduce risk of death and major cardiovascular events in adults with type 2 diabetes, including among those considered at low cardiovascular risk, according to a study. The […]

Do you enjoy spending winter afternoons snacking on peanuts while soaking up some sun? Peanuts are a popular choice during the colder months for several reasons. Their satisfying crunch and rich, nutty flavour make them […]

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with weakened bones due to osteoporosis, the mortality rate after such a fracture is striking, according to […]

Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C-packed kiwifruit daily showed thicker, healthier skin. The […]

Bananas are often dismissed as just a quick snack, but doctors say this everyday fruit can quietly support heart health, digestion, and immunity, especially during winter, when the body faces higher cardiovascular strain, sluggish gut […]

For a long time, the idea of reversing Type 2 diabetes was met with doubt. This skepticism stemmed largely from the way “reversal” was portrayed-often tied to crash diets, punishing workout regimens, or rapid weight-loss […]

Cervical cancer is one of the most common cancers affecting women in India. Every year, more than 1.27 lakh new cases are reported, and nearly 79,000 women lose their lives to this disease. What makes […]

Garlic has been valued as a powerful natural remedy for centuries, both in traditional medicine systems and modern nutrition science. When consumed on an empty stomach, its health benefits are believed to be even more […]

When it comes to strong bones, calcium often gets all the attention. However, bone health depends on a combination of several essential nutrients working together. Without these nutrients, calcium cannot be properly absorbed, utilized, or […]

Here are scientifically grounded techniques based on the ‘Experiment of Stillness’ to help manage anger and reduce stress. The Breath Bridge: Returning To Safety When anger strikes, the body enters a state of fight-or-flight. The […]

A new study led by researchers at University College London (UCL) shows that chronic exposure to toxic air can significantly diminish the health benefits of regular physical activity. The study analysed data from more than […]

In our fast-paced lifestyle, eating has become something we squeeze between meetings, commutes and endless to-do lists. But rushing through meals can do more harm than just causing indigestion. Nutritionists warn that eating too quickly […]