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Homewomen & children

women & children

Women

Things Korean women eat to stay young for years

Jul 2, 2025 - 8:48 am EDT @theindpanorama 0

Fermentation: The Ageless Alchemy of Kimchi Ask any Korean woman about her must-have for longevity, and she’s likely to name kimchi. This fermented cabbage dish is more than a national treasure; it’s a potent cocktail […]

Food Corner

Paneer butter masala

Jul 2, 2025 - 8:48 am EDT @theindpanorama 0

Ingredients 2 tbsp butter + 1 tbsp oil, 1 bay leaf, 2-3 green cardamoms, 1 small cinnamon stick, 3-4 cloves, 1.5 cups chopped tomatoes (or 3 large tomatoes, pureed), 1 medium onion, chopped (optional, for […]

Women

Steps you must follow daily for a glowing skin

Jul 2, 2025 - 8:47 am EDT @theindpanorama 0

Everyone wants a clear face, free of blemishes and dark spots. We all desire beautiful, naturally glowing skin without makeup. Many resort to various market creams, but you can achieve a clear complexion without them. […]

Women

Grounds for a glow: Revitalize your skin with coffee

Jun 22, 2025 - 11:53 am EDT @theindpanorama 0

Coffee can perk up your skin. The caffeine in coffee has a number of benefits for your skin, from treating redness and inflammation, to reducing the appearance of under-eye circles, to getting rid of cellulite. […]

Food Corner

Mango Custard

Jun 22, 2025 - 11:53 am EDT @theindpanorama 0

Ingredients Ripe Mangoes – 3 to 4 (approximately 200 gms), Vanilla Flavoured Custard Powder – 1 tblsp, Milk – 500 ml, Fresh Cream – 500 ml, Sugar – 1/4 cup (adjust as per taste) Method […]

Food Corner

Nawabi Pulao

Jun 9, 2025 - 11:50 am EDT @theindpanorama 0

Ingredients 1/2 kg chicken 1/4 kg mutton 1/2 kg rice 1 cup curd, well beaten 1 cup milk 3 onions 2 eggs 1/2 cup green peas, shelled 1 pod arlic 1 big piece of ginger […]

Women

Why minimalist wardrobes are the smartest way to dress

May 31, 2025 - 9:32 am EDT @theindpanorama 0

In today’s fast-paced world, the idea of “less is more” is gaining traction—especially when it comes to clothing. Minimalist wardrobes and capsule closets are no longer just trends; they’re lifestyle choices that help simplify fashion […]

Food Corner

Champagne Trifle

May 31, 2025 - 9:25 am EDT @theindpanorama 0

Ingredients Chocolate Cake – 200 gms (readymade) Strawberries – 1/2 cup, chopped Champagne – 3/4 cup (or Sparkling water for a non-alcoholic version) Water – 1/4 cup Eggs – 2 Sugar – 50 gms Corn […]

Food Corner

Home remedies to cure oily skin

May 31, 2025 - 9:25 am EDT @theindpanorama 0

Oily skin is a common dermatological concern that affects people of all ages. Characterized by an overproduction of sebum (natural oil produced by sebaceous glands), oily skin can lead to enlarged pores, acne, blackheads, and […]

Women

Causes of feeling lonely in a relationship

May 23, 2025 - 8:38 am EDT @theindpanorama 0

Poor Communication Open and honest communication is the cornerstone of any healthy relationship. When communication breaks down, partners may struggle to understand each other’s needs and feelings, leading to emotional distance and loneliness. Emotional Neglect […]

Women

Remedies to lighten dark elbows and knees using DIY methods

May 23, 2025 - 8:38 am EDT @theindpanorama 0

Dark elbows and knees can make many people feel self-conscious, especially when wearing sleeveless tops or shorts. This skin discoloration usually occurs due to friction, lack of exfoliation, sun exposure, and neglect in moisturising. Fortunately, […]

Women

Ways to boost hair growth and thickness

May 16, 2025 - 10:35 am EDT @theindpanorama 0

Healthy hair growth is a common goal, whether you’re recovering from hair thinning, dealing with hair loss, or simply want longer, thicker locks. Hair growth depends on many factors including genetics, nutrition, scalp health, and […]

Women

Beware of early signs of ageing; keep your skin happy, healthy

May 16, 2025 - 10:34 am EDT @theindpanorama 0

Dull, tired skin, with fine lines and wrinkles despite your best efforts? These are signs of ageing that become apparent over time. A healthy and happy skin not just about the products you apply, it’s […]

Food Corner

Indian chicken curry

May 16, 2025 - 10:34 am EDT @theindpanorama 0

Ingredients 2 pounds skinless, boneless chicken breast halves, 2 teaspoons salt, ½ cup cooking oil, 1 ½ cups chopped onion, 1 tablespoon minced garlic, 1 ½ teaspoons minced fresh ginger root, 1 tablespoon curry powder, […]

Women

Multani mitti face packs for all types of skin

May 10, 2025 - 7:41 am EDT @theindpanorama 0

Multani mitti is very effective for skin glow. It is good cleanser that brightens our skin immediately. Multani mitti is a clay substance used as a cleanser, toner. Multani mitti is rich in magnesium chloride […]

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Food Corner

Mango Kulfi

May 10, 2025 - 7:37 am EDT @theindpanorama 0

Ingredients 2 fresh, ripe, sweet mangoes (use 3 mangoes if they are not very pulpy), 1 1/2 cups evaporated milk, 2 1/2 cups thickened double cream, 1 3/4 cups sweetened condensed milk, 2 tablespoons almond […]

Food Corner

Mishti Doi

May 10, 2025 - 7:36 am EDT @theindpanorama 0

Mishti Doi is synonymous with Bengal in East India. The Bengalis are famous for their sweet preparations and Mishti Doi is among their most well-known desserts. Mishti Doi tastes great but is amazingly simple to […]

Women

Rules for saving your marriage

May 10, 2025 - 7:33 am EDT @theindpanorama 0

If your marriage is in trouble, the chances are that you and your partner are stuck in trying to control rather than learn. Changing your intent can heal your marriage. – Be honest with yourself […]

Women

Techniques to revive tired skin naturally

May 2, 2025 - 10:03 am EDT @theindpanorama 0

Tired, dull, or stressed skin is a common concern, especially in today’s fast-paced lifestyle where pollution, lack of sleep, poor diet, and screen exposure take a toll on our appearance. While beauty products can offer […]

Food Corner

Chicken with sweet potatoes and cauliflower

May 2, 2025 - 10:02 am EDT @theindpanorama 0

Chicken with sweet potatoes and cauliflower is a simple and nutritious dish that combines: – Chicken (usually boneless, skinless breast or thigh) – for lean protein – Sweet potatoes – for natural sweetness, fiber, and […]

Women

Morning habits to promote natural hair growth

May 2, 2025 - 10:01 am EDT @theindpanorama 0

Scalp Massage for Blood Circulation A 3-5 minute scalp massage every morning can dramatically improve blood flow to hair follicles. This stimulates hair growth by ensuring the follicles receive the oxygen and nutrients they need. […]

Health

Daily habits to support skin health

Apr 26, 2025 - 9:40 am EDT @theindpanorama 0

Cleanse Your Face Twice a Day Cleansing helps remove dirt, oil, makeup, and pollutants that accumulate on the skin. Choose a gentle cleanser that suits your skin type: – Oily/Acne-Prone Skin: Use foaming or gel-based […]

Women

Lifestyle changes that can help your hair grow faster

Apr 26, 2025 - 9:26 am EDT @theindpanorama 0

Everyone wants long, shiny, and strong hair. But it is quite a task to achieve the dream hair no matter how many products we try. While genetics play a vital role in hair growth, lifestyle […]

Food Corner

Chilli Cheese Toast

Apr 18, 2025 - 10:17 am EDT @theindpanorama 0

Ingredients – Bread Slices – 8 to 10 – Butter – 5 to 6 tsp – Onions – 2, finely chopped – Green Chillies – 2tblsp, finely chopped – Cheese – 1/3 cup, grated (you […]

Women

Home remedies for grey hair

Apr 18, 2025 - 10:15 am EDT @theindpanorama 0

Premature greying is one of the maladies of modern lifestyle. Those dreaded streaks of silver and white pop up even when you are in your 20s. They may say that greying is a sign of […]

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Prof. Saluja being awarded Jewel of India by NY Consul General Mr. Randhir Jaiswal

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