Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate.
Now you can do all this guilt-free! All these foods help in fighting bad cholesterol. According to the American Heart Association, ‘You can reduce cholesterol in your blood by eating healthy foods’.
So, here we are today with our list of top 10 cholesterol fighting foods.
Oats: If you change your morning meal to oats then you can do your cholesterol level a whole lot of good. Do note that two servings of oats can lower LDL cholesterol by 5.3% in only 6 weeks. Essentially, oats contain a substance called beta-glucan which absorbs bad cholesterol.
Red Wine: Here’s yet another reason to toast to your health. The red grapes used in the manufacturing of red wine have an important effect on cholesterol levels. Two glasses of red wine in a week can do you a whole lot of good.
Salmon and fatty Fish: Full of Omega-3 fatty acids, salmon is a natural health wonder, which helps in keeping heart conditions such as heart attacks, stroke and high cholesterol levels at bay. Fishes such as salmon, sardines and herring help in raising good cholesterol levels by 4%.
Nuts: Mono-unsaturated fats (found in nuts, seeds etc.) have the lowest fatty acid molecules and are the best of the three fats, namely poly-saturated fats, saturated fats and monounsaturated fats. Nuts are the best way to get those required healthy fats into your body without feeling guilty. Since the fats that come from nuts are natural and are not chemically processed, this makes them heart healthy, filling, and nutritious options.
Beans: Excellent for the heart, ½ a cup of beans added in our diet (in the form of any dish or soup), helps in lowering cholesterol levels by 8%. You should try black, kidney, or pinto beans; each one of them supplies about one-third of your day’s fiber needs.
Tea: Tea has antioxidants and less amounts of caffeine than coffee. An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. Tea helps in protecting your bones because of the presence of phytochemicals in them. It is also a great defense against LDL cholesterol levels.
Chocolate: Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterolreducing properties. According to a Spanish study published in 2010 in the “Journal of Hepatology,”, “the antioxidants in dark chocolate reduce the damage that can occur to blood vessels, which can further threaten the health of people with cirrhosis.
The dark chocolate can help prevent the blood vessels in the liver from rupturing”. Medical experts suggest that munching on 100 grams of chocolate every day helps in reducing the occurrence of cardiovascular mishaps by 21 percent.
Spinach. Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis. 1/2 a cup of this lutein-rich food, daily, guards us against heart attacks.
Olive oil: This oil has many health benefits. It contains mono-unsaturated fatty acids which lower bad cholesterol and triglycerides, without lowering good cholesterol levels. Different stages of pressing and processing yield different varieties of olive oil.
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May I simply say what a comfort to uncover somebody that genuinely understands what they’re discussing on the net. You actually realize how to bring a problem to light and make it important. More people really need to read this and understand this side of the story. I was surprised that you are not more popular given that you definitely have the gift.
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At this time it sounds like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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May I just say what a comfort to find a person that truly knows what they are discussing on the internet. You actually know how to bring an issue to light and make it important. More and more people should check this out and understand this side of your story. It’s surprising you are not more popular given that you definitely possess the gift.
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At this time it looks like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Can I simply say what a relief to discover someone who genuinely knows what they are talking about on the web. You definitely realize how to bring a problem to light and make it important. More and more people should check this out and understand this side of your story. It’s surprising you aren’t more popular because you certainly have the gift.
At this time it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Can I simply say what a comfort to uncover somebody who really knows what they’re talking about on the net. You definitely know how to bring an issue to light and make it important. More and more people need to read this and understand this side of your story. It’s surprising you aren’t more popular because you most certainly possess the gift.
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Can I just say what a relief to discover someone who truly knows what they are talking about on the internet. You definitely understand how to bring a problem to light and make it important. More and more people ought to read this and understand this side of the story. I was surprised that you’re not more popular given that you certainly possess the gift.
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Right now it sounds like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
At this time it looks like Movable Type is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?
Currently it appears like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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At this time it sounds like Drupal is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!
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Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
May I simply just say what a comfort to discover an individual who genuinely knows what they are discussing on the net. You certainly understand how to bring an issue to light and make it important. More and more people really need to check this out and understand this side of the story. I can’t believe you’re not more popular because you most certainly possess the gift.
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Aw, this was an extremely nice post. Finding the time and actual effort to produce a superb article… but what can I say… I procrastinate a whole lot and never seem to get anything done.
May I just say what a comfort to discover an individual who truly understands what they’re discussing online. You certainly know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. It’s surprising you aren’t more popular since you surely have the gift.
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Aw, this was an incredibly good post. Finding the time and actual effort to make a great article… but what can I say… I hesitate a lot and don’t seem to get anything done.
Right now it looks like BlogEngine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
At this time it seems like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Can I simply say what a relief to discover a person that truly knows what they are talking about online. You certainly know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of the story. I can’t believe you’re not more popular since you definitely have the gift.
Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Hi there, You have performed an incredible job. I will definitely digg it and in my view suggest to my friends. I am sure they will be benefited from this site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Can I just say what a comfort to find a person that actually understands what they’re talking about on the internet. You actually realize how to bring a problem to light and make it important. More and more people should look at this and understand this side of the story. It’s surprising you’re not more popular because you surely possess the gift.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
Greate article. Keep posting such kind of information on your site. Im really impressed by it.
Hi there, You have performed an excellent job. I’ll definitely digg it and in my opinion suggest to my friends. I’m confident they will be benefited from this website.
Aw, this was a very good post. Finding the time and actual effort to create a superb article… but what can I say… I procrastinate a whole lot and don’t seem to get anything done.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hi there, You have done an excellent job. I will certainly digg it and personally suggest to my friends. I am confident they will be benefited from this site.
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
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Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello there, You’ve done an incredible job. I’ll certainly digg it and in my opinion suggest to my friends. I’m sure they will be benefited from this web site.
Currently it appears like Drupal is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?
Hey there, You have performed a fantastic job. I will definitely digg it and in my opinion suggest to my friends. I am sure they will be benefited from this website.
At this time it looks like Expression Engine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
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