We all know that our diet plays a major role in the weight loss process. Swapping oily, unhealthy food with healthy and protein-rich food can help you a lot in losing unwanted kilos. One such protein-rich food is curd which is known for its numerous health benefits. It is packed with a variety of nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium which are beneficial for our health. Moreover, it helps in lowering high blood pressure and promoting a healthy heart. Yogurt contains several enzymes that can fight disease-causing germs and keep us safe from various ailments. Apart from this, researchers also claim that curd facilitates weight loss. But is it really true? Scroll on to find out.
According to a study published in the International Journal of Obesity, adults who consumed three servings of fat-free yogurt per day lost 22% more weight and 61% more body fat than those who simply cut down their calorie intake and didn’t bone up on calcium. Moreover, it is packed with several vitamins and nutrients, which keeps you full and satisfied for a longer period of time and prevents you from bingeing on junk food.
If you are trying to lose weight, you need to eat a good amount of protein, which is present in curd. According to USDA data, curd contains 8.5 grams of protein in a cup of whole milk yogurt, 13g per cup of low-fat yogurt, and 10g of protein in a cup of non-fat yogurt. Protein helps you keep full for longer hours, thus preventing you from overeating and gaining weight.
Improves digestion
Curd has a good concentration of pro-biotic elements that are beneficial for our digestive system. According to a research review published in Nutrition and Metabolism in February 2016, it was found that intestinal microflora plays a major role in boosting metabolism and regulating body weight.
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