Health

The world is facing a mental health crisis. More than 1 billion people are living with conditions such as anxiety and depression, according to new data from the World Health Organisation (WHO). These conditions are […]

Metformin, a commonly prescribed anti-diabetic drug, could impact metal levels in blood by significantly lowering copper and iron and spiking zinc amounts, possibly related to preventing complications, according to a study. The drug helps one […]

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm. Eating a diet dominated by highly processed foods […]

Vitamin D has become a hot topic in recent years, largely because failure to get enough of it is associated with multiple diseases, and because much of the general population is deficient in this micronutrient. […]

Statins are the go-to drugs for lowering LDL (“bad”) cholesterol, but for many people with mild to moderate elevations – or those who experience side effects – targeted lifestyle changes can deliver equal or greater […]

Modern life is a whirlwind of chaos where stress lurks around every corner. As we navigate the demands of work, family and social obligations, our bodies respond by releasing cortisol, the stress hormone. While cortisol […]

Astronomers have discovered what may be a massive star exploding while trying to swallow a black hole companion, offering an explanation for one of the strangest stellar explosions ever seen. The discovery was made by […]

A group of experts from AIIMS Delhi, McMaster University in Canada and the International Agency for Research on Cancer (IARC) in France has stressed the need to record smoking status in cancer clinical trials, warning […]

Complex carbohydrates Rice, whole wheat roti, multigrain preparations, and millets like ragi, jowar, bajra, maize, and oats, along with foods like bananas and sweet potatoes, are rich in complex carbohydrates. These not only provide sustained […]

When we think of high blood sugar, the first thing that comes to mind is food. But your blood sugar levels can go up even when you haven’t eaten a single bite. Here are five […]

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversised fonts, while social media overflows with recipes promising to pack […]

When we think about a cardiac arrest, we usually imagine dramatic scenes – chest pain, ambulances, and emergency surgeries. However, the truth is, for most people, heart disease is quietly brewing long before any symptoms […]

When we talk of dementia, it is one of the most frightening neurodegenerative diseases in the world. And, not to mention, among the fastest growing neurological conditions. Known as a brain-shrinking disease, dementia is an […]

In today’s fast-paced world, maintaining a strong immune system and healthy skin is more important than ever. One simple yet effective way to support both is through Vitamin C with Zinc tablets. These two essential […]