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Researchers find how ketogenic diet improves severe mental illness
The common antipsychotic medication used for severe mental illnesses such as schizophrenia and bipolar disorder might have unintended consequences. Although these medications aid in the regulation of brain chemistry, they frequently result in metabolic adverse […]
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Heart disease in your family? Daily exercise may help you lower its risks
According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardio-respiratory fitness are associated with reduced risk for heart attacks and stroke — even among […]
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How to stop snoring permanently? A pill might soon be your remedy
Snoring is something that no one can really control. The moment one steps into dreamland and their body fully relaxes, they start snoring without really being aware of what that does to the person sleeping […]
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Dairy products to eat and avoid for better heart health
Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids […]
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Foods to beat high cholesterol levels
Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and happiness into your daily life. As we all know that cholesterol itself isn’t […]
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Why popping vitamin pills without doctor’s prescription may harm you
While it may seem fancy to take vitamin supplements daily, regular consumption without consulting a doctor may be detrimental to your health, warned health experts. Vitamin pills may help people with deficiencies, the elderly or […]
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Diet for kidney health: Foods to consume & avoid
Maintaining kidney health involves a balanced diet that supports overall well-being while managing specific dietary restrictions. A kidney-friendly diet typically emphasizes low-sodium, low-fat foods and includes plenty of fruits, vegetables, whole grains, and lean proteins. […]
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Researchers develop blood test for diagnosing fibromyalgia
Diagnosing the chronic pain condition, fibromyalgia, could be made easier by a blood test developed by researchers in a new study. They said the test can isolate and analyse specific chemical signals in the blood […]
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Those above 40 must test for glaucoma: Experts
If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain in the eye, pressure, headaches, or seeing rainbow-coloured halos around lights, it is essential to […]
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Early morning superfoods to prevent diabetes, control blood sugar
Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound) that can help regulate blood sugar levels. Consuming bitter gourd juice (karela juice) in the […]
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How gut health helps in improving bone density among women
On this International Women’s Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. […]
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Eating too much protein could harm your heart
Eating too much protein could cause heart problems, according to researchers at the University of Pittsburgh School of Medicine. In a study, published in Nature Metabolism, involving people, mice, and cells, consuming over 22% of […]
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Your smart watch isn’t a medical device – but it is tracking all your health data
For millions of people, smartwatches aren’t just a piece of technology. They can use them to take control of their health in ways never thought possible. As you go on your morning run, a smartwatch […]
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Foods to avoid as post-workout meals
Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content, or potential to cause digestive discomfort. Continue reading as we share a list of foods […]
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Norovirus outbreak in the US: Know about the highly contagious stomach bug
Norovirus, commonly known as the stomach bug, has been spreading quickly in the northeastern parts of the United States. Norovirus is a highly contagious virus that leads to vomiting, diarrhoea, nausea, and stomach pain, according […]
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