Health

If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain in the eye, pressure, headaches, or seeing rainbow-coloured halos around lights, it is essential to […]

Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound) that can help regulate blood sugar levels. Consuming bitter gourd juice (karela juice) in the […]

On this International Women’s Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. […]

People who sleep for only three to five hours daily may be at a higher risk of developing Type 2 diabetes, according to a study. The research, published in journal JAMA Network Open, also shows […]

For millions of people, smartwatches aren’t just a piece of technology. They can use them to take control of their health in ways never thought possible. As you go on your morning run, a smartwatch […]

Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content, or potential to cause digestive discomfort. Continue reading as we share a list of foods […]