Health

Healthy breakfast ideas help you save time and effort and get straight to the point of optimal everyday nutrition. Healthy breakfasts fire up your metabolism for the day besides keeping your hormone and blood sugar […]

Poor eating habits can affect your heart for a long time and the effects can persist long after dietary habits are improved, shows a research. Poor eating habits alter the way genes express themselves, including […]

Having the right kind of breakfast can also help you losing weight in the simplest way. Weight loss might be one of the most frequent things on your mind, and if you are not one […]

From optical illusion to colour schemes and fine art, there are plenty of ideas to dig into for a more spacious-looking living space Don’t clutter with furniture “People tend to have too much furniture in […]

If you’re introspective by nature and have been called shy, reserved or withdrawn at various points in life, you belong to the quiet tribe of introverts. They are people-loving folk who also like their solitude. […]

Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five patients with mineral deficiency every […]

If you are experiencing hair fall problems, your teeth may require extra care as researchers have found that hair disorder could increase risk of dental decay. Keratins, proteins associated with strong hair, are important for […]

Suryanamaskar or the Indian ritual of saluting the sun comprises a rhythmic combination of yogic postures and breathing exercises. The complete series includes 12 basic postures performed in cyclical pattern to benefit all three levels […]

Watch out! Sitting has been regarded akin to something as harmful as smoking and having hardly any physical activity is said to be a health hazard. It can lead to painful neck and back aches, […]

Decorate your home with diyas, torans and kandeels. Diwali is synonymous with diyas, kandeels and torans. The sheer variety of these items available in the markets these days is inspiring, for you can do a […]

Diwali is the time when gifts are exchanged. While there are a lot of options easily available in the market for gifts, it’s always nice when someone gives something handmade -and it is cost effective […]

Gradual weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly, a study says. Substantial weight loss is more likely to be achieved if undertaken rapidly, it pointed […]

In olden days, fresh fruits and vegetables used to be part of one’s daily diet, and food was less processed. It’s hardly surprising that people lived longer and had healthy bodies. Nowadays, one needs to […]