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Maintaining chemically straightened is a tough task. You need to use a combination of the right tools and techniques to keep it healthy and supple. Avoid any heating products The last thing you wanna do […]
A regular bedtime routine is key to improving sleep quality, with studies showing that people who follow a consistent schedule experience better rest and overall well-being. Research highlights that erratic sleep patterns can lead to […]
Nuts and seeds – like almonds, cashews, chia seeds and more – are a great source of nutrients and often become a part of our daily diet when we are on a transformation journey that […]
About 40% of adults experiencing chronic, persistent pain could also have anxiety or depression, a study has found. It observed that women, youngsters and those suffering from nociplastic pain, such as fibromyalgia, are most likely […]
A simple blood test for people with a certain sleep disorder may help predict the development of dementia years before symptoms occur, according to a new study. Idiopathic REM sleep behavior disorder (iRBD) causes people […]
Gels are commonly used products that are soft and sticky. They can be applied to hair or to the jelly-like components in various foodstuffs. While human skin shares gel-like characteristics, it has unique qualities that […]
A team of researchers from the University of Cologne has made an important contribution to understanding the role of the tau protein in Alzheimer’s disease. Using human induced pluripotent stem cells (iPSCs), the international team […]
Chronic headaches can significantly impact daily life, making it difficult to focus, work, or even enjoy leisure activities. While occasional headaches are common, frequent and persistent headaches require a proactive approach to prevention. Understanding the […]
Heart disease is one of the leading causes of death worldwide, and artery blockages play a significant role in this condition. Blocked arteries can lead to heart attacks, strokes, and other cardiovascular issues. Fortunately, there […]
Low Glycemic Index (GI) foods are those that cause a slow and gradual rise in blood sugar levels after consumption. The Glycemic Index measures how quickly a carbohydrate-containing food increases blood sugar, with low-GI foods […]
In the realm of essential nutrients, vitamin B12 stands out for its crucial role in keeping the blood and nerve cells healthy, as well as its contribution to DNA synthesis. Yet, many people overlook the […]
1. Fatigue and weakness When the kidneys don’t function properly, waste builds up in the bloodstream, leading to fatigue and low energy levels. Additionally, poor kidney function can cause anaemia, as the kidneys produce a […]
People struggling with depression may crave for carbohydrate-rich foods, which could be “related to the overall severity” of their mental condition, according to a study. Even though patients of depression, marked by a persistent low […]
Doctors at Queen Mary University of London, Barts Health NHS Trust, and University College London have led the development of Targeted Thermal Therapy (Triple T), a simple, minimally invasive procedure that has the potential to […]
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