Health

Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C-packed kiwifruit daily showed thicker, healthier skin. The […]

Bananas are often dismissed as just a quick snack, but doctors say this everyday fruit can quietly support heart health, digestion, and immunity, especially during winter, when the body faces higher cardiovascular strain, sluggish gut […]

For a long time, the idea of reversing Type 2 diabetes was met with doubt. This skepticism stemmed largely from the way “reversal” was portrayed-often tied to crash diets, punishing workout regimens, or rapid weight-loss […]

Cervical cancer is one of the most common cancers affecting women in India. Every year, more than 1.27 lakh new cases are reported, and nearly 79,000 women lose their lives to this disease. What makes […]

Garlic has been valued as a powerful natural remedy for centuries, both in traditional medicine systems and modern nutrition science. When consumed on an empty stomach, its health benefits are believed to be even more […]

When it comes to strong bones, calcium often gets all the attention. However, bone health depends on a combination of several essential nutrients working together. Without these nutrients, calcium cannot be properly absorbed, utilized, or […]

Here are scientifically grounded techniques based on the ‘Experiment of Stillness’ to help manage anger and reduce stress. The Breath Bridge: Returning To Safety When anger strikes, the body enters a state of fight-or-flight. The […]

A new study led by researchers at University College London (UCL) shows that chronic exposure to toxic air can significantly diminish the health benefits of regular physical activity. The study analysed data from more than […]

In our fast-paced lifestyle, eating has become something we squeeze between meetings, commutes and endless to-do lists. But rushing through meals can do more harm than just causing indigestion. Nutritionists warn that eating too quickly […]

A research team has found that specific immune cells can connect with muscle fibres in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering repair within seconds. The mechanism […]

Fatty liver disease, once considered a silent condition, has now become one of the most widespread metabolic disorders affecting people of all ages. What makes it especially worrying is that it often shows no obvious […]

All vitamins and minerals are essential for keeping the human body functioning well, irrespective of the gender. However, there are some vitamins and minerals that women need more of than men do, says Dr Chetna […]

Hypertension can start impairing major brain cells responsible for cognition well before blood pressure increases by a measurable amount, according to a study conducted on mice, which can help explain how the condition is a […]

We often associate memory loss, confusion, and disorientation with dementia or early signs of Alzheimer’s disease. But what if the root cause isn’t a degenerative brain disorder – rather, a simple vitamin deficiency? Surprisingly, in […]