Health

Statins are the go-to drugs for lowering LDL (“bad”) cholesterol, but for many people with mild to moderate elevations – or those who experience side effects – targeted lifestyle changes can deliver equal or greater […]

Modern life is a whirlwind of chaos where stress lurks around every corner. As we navigate the demands of work, family and social obligations, our bodies respond by releasing cortisol, the stress hormone. While cortisol […]

Astronomers have discovered what may be a massive star exploding while trying to swallow a black hole companion, offering an explanation for one of the strangest stellar explosions ever seen. The discovery was made by […]

A group of experts from AIIMS Delhi, McMaster University in Canada and the International Agency for Research on Cancer (IARC) in France has stressed the need to record smoking status in cancer clinical trials, warning […]

Complex carbohydrates Rice, whole wheat roti, multigrain preparations, and millets like ragi, jowar, bajra, maize, and oats, along with foods like bananas and sweet potatoes, are rich in complex carbohydrates. These not only provide sustained […]

When we think of high blood sugar, the first thing that comes to mind is food. But your blood sugar levels can go up even when you haven’t eaten a single bite. Here are five […]

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversised fonts, while social media overflows with recipes promising to pack […]

When we think about a cardiac arrest, we usually imagine dramatic scenes – chest pain, ambulances, and emergency surgeries. However, the truth is, for most people, heart disease is quietly brewing long before any symptoms […]

When we talk of dementia, it is one of the most frightening neurodegenerative diseases in the world. And, not to mention, among the fastest growing neurological conditions. Known as a brain-shrinking disease, dementia is an […]

In today’s fast-paced world, maintaining a strong immune system and healthy skin is more important than ever. One simple yet effective way to support both is through Vitamin C with Zinc tablets. These two essential […]

Heartburn, that uncomfortable burning sensation rising from the stomach to the chest or throat, affects millions of people daily. While medications like antacids can help, making the right dietary choices is one of the most […]

Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and lifting the equivalent of a baby elephant off the gym floor. Spurred on by hashtags and usernames indicating […]

In the world of superfoods, few plants are as quietly powerful as moringa. Known as the “miracle tree” in many cultures, moringa (Moringa oleifera) has been used for centuries in traditional medicine, and modern science […]

We all know vegetables are essential for good health—but even if you’re eating some, you might not be eating enough. A lack of vegetables in your diet can show up in surprising (and not-so-subtle) ways. […]

Inflammation is your body’s natural response to injury, infection, or harmful substances. Redness, heat, swelling and pain are a few signs of inflammation. While short-term inflammation is beneficial for healing, long-term inflammation can disrupt healthy […]