Tag: Health

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  • BENEFITS OF GINGER TEA

    BENEFITS OF GINGER TEA

    Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage.

    Relieve nausea
    Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cuppa at the first sign of nausea to relieve the symptom.

    Improve stomach performance
    Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.

    Reduce inflammation
    Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.

    Fight respiratory problems
    Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

    Improve blood circulation
    The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

  • INDIA: A RISING ECONOMIC POWERHOUSE

    INDIA: A RISING ECONOMIC POWERHOUSE

    The India economy, the third largest economy in the world in terms of purchasing power, is going to touch new heights in coming years. As predicted by Goldman Sachs, the Global Investment Bank, by 2035 India would be the third largest economy of the world just after US and China.

    It will grow to 60% of size of the US economy. This booming economy of today has to pass through many phases before it can achieve the current milestone of 9% GDP. The history of Indian economy can be broadly divided into three phases: Pre- Colonial, Colonial and Post Colonial. PRE COLONIAL: The economic history of India since Indus Valley Civilization to 1700 AD can be categorized under this phase. During Indus Valley Civilization Indian economy was very well developed.

    It had very good trade relations with other parts of world, which is evident from the coins of various civilizations found at the site of Indus valley. Before the advent of the East India Company, each village in India was a self sufficient entity and was economically independent as all the economic needs were fulfilled within the village COLONIAL INDIAN ECONOMY: The arrival of the East India Company in India caused a huge strain to the Indian economy and there was a two-way depletion of resources. The British would buy raw materials from India at cheaper rates and the finished goods were sold at higher than normal price in Indian markets.

    During this phase India’s share of world income declined from 22.3% in 1700 AD to 3.8% in 1952. POST COLONIAL INDIAN ECONOMY: After India got independence from colonial rule in 1947, the process of rebuilding the economy started. For this various policies and schemes were formulated. First five year plan for the development of Indian economy came into implementation in 1952. These Five Year Plans, started by Indian government, focused on the needs of the Indian economy. If on one hand agriculture received the immediate attention on the other hand the industrial sector was developed at a fast pace to provide employment opportunities to the growing population and to keep pace with the developments in the world. Since then the Indian economy has come a long way.

    The Gross Domestic Product (GDP) at factor cost, which was 2.3 % in 1951-52 reached 6.5 in the financial year 2011-2012 Trade liberalization, financial liberalization, tax reforms and opening up to foreign investments were some of the important steps, which helped Indian economy to gain momentum. The Economic Liberalization introduced by Man Mohan Singh in 1991, then Finance Minister in the government of P V Narsimha Rao, proved to be the stepping-stone for Indian economic reform movements. To maintain its current status and to achieve the target GDP of 10% for financial year 2006-07, the Indian economy has to overcome many challenges.

    Challenges before Indian economy:
    Population explosion:The rising population is eating into the success of India. According to 2011 census of India, the population of India has crossed one billion and isgrowing at a rate of 2.11% approx. Such a vast population puts lots of stress on economic infrastructure of the nation. Thus India has to control its burgeoning population. Poverty: As per records of National Planning Commission, 36 crore people are living below the poverty line in India in 2012. Unemployment:The increasing population is pressing hard on economic resources as well as job opportunities. Indian government has started various schemes such as Jawahar Rozgar Yojna, and Self Employment Scheme for Educated Unemployed Youth (SEEUY). But these are proving to be a drop in an ocean. Rural Urban Divide:It is said that India lies in villages, even today when there is lots of talk going about migration to cities, 70% of the Indian population still lives in villages. There is a very stark difference in pace of rural and urban growth. Unless there isn’t a balanced development Indian economy cannot grow.

    These challenges can be overcome by the sustained and planned economic reforms. These include:

    • Maintaining fiscal discipline
    • Orientation of public expenditure towards sectors in which India is faring badly such as health and education.
    • Introduction of reforms in labour laws to generate more employment opportunities for the growing population of India.
    • Reorganization of agricultural sector, introduction of new technology, reducing agriculture’s dependence on monsoon by developing means of irrigation.
    • Introduction of financial reforms including privatization of some public sector banks.

    A Global Economic Super Power by 2030
    India is poised to take over the developed countries to emerge at the top of the heap in the global economic superpower league by 2030, says a survey.More than half of the respondents (53 per cent) of a survey commissioned by London-based independent think-tank Legatum Institute said India is likely to be the world’s most important economic power by 2030.

    According to the respondents of the survey, India is now on course to outstrip developed nations such as — the United States, Japan, Germany and the fast-emerging economic giant China over the next two decades. The survey, which questioned nearly 2,400 Indian senior managers, entrepreneurs and aspiring entrepreneurs said the levels of confidence among the country’s wealth-creators is very high, with nearly nine in ten saying they expected India to be in a stronger economic position in the next five years. Only one in five said the world economic crisis had badly affected business in India, the survey said.

    India is already moving up the economic league tables as the 12th largest economy in the world, as per the World Bank. Besides, it also ranked 45th in the internationally respected 2009 Legatum Prosperity Index — which embraces social and political data to provide a wider measure of national success. About two-thirds of the respondents said Indians were more entrepreneurial than people from other countries and 84 per cent said their country was going in the right direction. Beyond making money, Indian entrepreneurs are also highly motivated by the broader social impact of their work. Over half (54 per cent) of respondents say the social effects of their business, such as improving the quality of life in their communities or developing people, are a main motivation for what they do, the survey said.

  • Flu Battle, Vaccinations Continue Across North Texas

    Flu Battle, Vaccinations Continue Across North Texas

    As the flu epidemic continues to hit North Texas, health leaders are hammering the message: It’s still not too late to get vaccinated. Some clinics have quickly run out of the shots, but several DFW-area Wal-Mart and Sam’s Club stores say they’re stocked up.

    At the Wal-Mart store off Northwest Highway and Skillman in Dallas, NBC 5 found there wasn’t a line at the pharmacy and they had plenty of flu shots in supply. “We got a heads up on the issues that were going on with the flu shots, so we were giving the incentive and directions to order enough supply to have some in stock.

    We have plenty of supply and figure my other Wal-Mart pharmacies, as far as I know, Wal-Mart is not experiencing a shortage as some other retailers are,” said Dallas Wal-Mart Pharmacist Emelda Azu-Irondi. She said even though her store has plenty of doses of the flu shot, there’s still not the demand. She’s only been giving out a dozen shots a day. That was good news for Elizabeth Bula, she tried a CVS Store first a couple of weeks ago.

    “The pharmacy I went to was out of stock, so I’ve just kind of been putting it off until now,” said Bula. The 25-year-old said this is the first year she’s rolling up her sleeve to get a shot. “I know the age range I’m [in] and it’s almost like we’re being targeted this season. It’s interesting to hear how many people have gotten sick, and some people have passed away, which is so sad. Hearing that, realizing I should’ve gotten a shot, I’m out here and getting it done,” said Bula. Lucy Neal’s sister is a nurse in the intensive care unit. She heard the warning from her: don’t wait any longer.

  • Mayor de Blasio Picks Indian American Ram Raju as Commissioner of Health & Hospitals

    Mayor de Blasio Picks Indian American Ram Raju as Commissioner of Health & Hospitals

    NEW YORK, NY (TIP): Mayor Bill de Blasio named January 21, the new heads of the Department of Small Business Services and the Health and Hospitals Corporation, pledging to deepen each agency’s connections to neighborhoods across the five boroughs.

    Mayor de Blasio appointed Maria Torres-Springer as Commissioner of the Department of Small Business Services and Dr. Ramanathan Raju as Commissioner of Health and Hospitals Corporation. As public servants with deep expertise at their respective agencies, both Torres-Springer and Raju are poised to aggressively implement progressive, community-based reforms.

    “We sought out progressive, proven leaders who are committed to serving diverse communities across this city. And in Maria and Raju, we found them. Whether it’s deepening our outreach to immigrant entrepreneurs long overlooked by City Hall, or bringing new community health care clinics to low-income neighborhoods, our approach will be the same:We will lift up every community. This will be one city, where everyone rises together,” said Mayor Bill de Blasio.

    A former Executive Vice President and Chief of Staff at the New York City Economic Development Corporation, Maria Torres-Springer was a key leader in project teams that helped launch the Applied Sciences Initiative and the redevelopment of Coney Island. As Commissioner of Small Business Services, she will establish a new revolving loan fund to help local businesses grow, expand outreach to immigrant-owned businesses, and help launch new economic development hubs in underserved communities.

    “As the child of immigrants, I understand our city is strongest when every New Yorker has access to quality economic opportunities and good middle class jobs,” said Torres-Springer. “As Commissioner at the Department of Small Business Services, I look forward to ensuring that every small business owner-no matter where they are from, where they live, or what they look like-has access to the resources they need to succeed.”

    Currently CEO of the Chicago’s Cook County Health and Hospital System, Dr. Ramanathan Raju is a respected physician who has led some of the nation’s largest and most complex health care systems. As President of the New York City Health and Hospitals Corporation-the nation’s largest public hospital system-he will work to raise standards of care at HHC hospitals and deepen the agency’s approach to providing primary and preventative care at the neighborhood level.

    Dr. Ramanathan Raju’s appointment must be ratified by the HHC board. “I am excited to return to the Health and Hospitals Corporation,” said incoming HHC President Ramanathan Raju. “Under my leadership, the HHC will continue its mission of ensuring New Yorkers have access to quality health care optionsfrom major hospitals to neighborhood clinics-no matter where they live.” Dr. Ramanathan Raju brings more than 30 years of experience in public and not-for-profit hospital systems.

    Dr. Raju began his medical career at Lutheran Medical Center in Brooklyn, where he ascended to the positions of Director of Surgery, Director of Medical Education, and Senior Vice President. He went on to serve as the COO and Chief Medical Officer at Coney Island Hospital, and then as Chief Medical Officer, Corporate COO and Executive Vice President at the New York City Health and Hospitals Corporation. Most recently, he has served as CEO of Cook County Health and Hospitals System, the third largest health system in the US.

    He is credited with improving CCHHS’s quality of care, increasing revenues, and cutting costs by leveraging federal resources, restructuring the system’s operation, and utilizing technology to increase efficiency and make the health care system more accessible to patients. A native of Madras (now Chennai), India, Dr. Raju received his medical degree from the Madras Medical College and was a Fellow of the Royal College of Surgeons of England in the United Kingdom. He received his Masters in Business Administration from the University of Tennessee.

  • Committee Co-Chairs

    Committee Co-Chairs

    Vijay has been involved with the India Association of Long Island for about 25 years and has served the organization in several capacities. He has been a member at large for several years and a Treasurer for two years. Besides IALI he is actively involved with a number of different organizations on Long Island. He is on the committee of Indian American Forum and runs their senior program. He also runs a senior program for ASLI. He is currently a treasurer for Arya Samaj of Long Island. He is also on the IDPUSA committee. He has been president of Arya Samaj of NY. He has two masters’ degrees and has worked in administrative positions in the health care industry. Currently , he is retired and devotes most of his time to community service.


    25Jaya Bahadkar – Socio-Cultural Co- Chair
    Jaya is a Registered Nurse. She likes to involve herself in social and cultural activities. She is an Executive Member of India Home, a Board Member of National Indo- American Association for Senior Citizens, Cultural Co-Chair and former Vice President (2012) of Indian Association of Long Island And Cultural Chair of Indian American Forum

  • Old Order Changeath Yielding Place to New: IALI New Leadership Takes Over

    Old Order Changeath Yielding Place to New: IALI New Leadership Takes Over

    NEW YORK (TIP): India Association of Long Island (IALI) one of the largest organizations serving the Indian community on Long Island held the inauguration of office-bearers for the year 2014 on January 12. The inauguration held at the Nassau County Legislature on Long Island was attended by over 300 people comprising of IALI members, past presidents, dignitaries and community leaders The Oath of office was administered by Nassau County Legislature Presiding Officer Norma Gonzalez to the four ranking officers of the Association – President, Vice President, Secretary and Treasurer.

    Mike Venditto, Nassau County legislator swore in Members-at-Large, Standing Committees, Chairs and Co-Chairs. It was the 26th Installation function. The 2000 member strong India Association of Long Island is more than 30 years old. It had a humble beginning when the idea occurred to a small band of pioneering individuals who had made Long Island their home more than 30 years ago to forge a bond whereby the extrinsic beauty, culture, history, festivals, food and arts & crafts of India aptly showcased could “foster a better understanding of the diversity and the rich culture of the Indian subcontinent to Indians and the larger community of Long Island”, as IALI’s mission statement expresses. There were bridges to be built and crossed and the need to assimilate as new immigrants in the new homeland which was America.

    This then became the creed and mission statement of the newly formed not-for-profit India Association of Long Island. It was the 1970s and Indians back then had mostly just started to trickle in and arrive on Long Island shores. They were a mix of different languages and varied geographical locations, India being the vast sub-continent that it is, and in some ways impossible to define. There was a need to be met for unity and of a broad-based organization uniting Indians from all regions – east, west, north, south and central – however dissimilar their origins, customs, languages and practices. The dedication and commitment of those few paid off. A foundation was laid which was carried through. decades. Membership grew. A fledgling Association weathering daunting obstacles and hurdles took shape and became much more sizeable and visible in the fluidity of its expanding reach and scope. The rest as they say is history.

    Today IALI has many year-long signature events outstandingly and energetically showcased – Indiafest, Family Picnic, Valentine’s Dinner & Dance / Holi Festival, Health Camps, Diwali, Annual Fund-Raising Dinner and more – besides its regular monthly programs for Women, Seniors and Youth. All of these are looking to expand. Music, song and dance have found a voice. Sports has been added to the mix so that tennis and particularly the ever popular game of cricket may be loudly encouraged and kept alive among the youth. IALI’s collaborative efforts of teaming up with Nassau and Suffolk Counties through local universities or at Eisenhower Park to celebrate cultural diversity at Asian Summer Festivals is widely received. IALI’s on-going relationships with many other organizations such as National Indo-American Association for Senior Citizens (NIAASC), Association of Indians in America (AIA), Federation of Indians in America (FIA), Indian American Forum (IAF), India Day Parade (IDPUSA) and many others is active.

    Many of IALI’s well known members and leaders have gone on to staying in the forefront in other noteworthy organizations such as American Association of Physicians of Indian Origin (AAPI) and Nargis Dutt Memorial Foundation (NDMF) besides political organizations. IALI’s Annual Food Drive and donations to Interfaith Nutrition Network (INN) which supports soup kitchens and provides shelters for the homeless on Long Island and to Rotacare is in its 18th year of continued promise receiving robust support from the community at large to be able to give back to the community.

    The development of an India Center where the richness of our Indian heritage may be maintained and displayed and relegated for posterity is on the table and one of the main projects awaiting fruition for this current year 2014. The Indian community on Long Island has certainly come a long way. With the India Association of Long Island (IALI) this journey has taken exciting strides and could go much further. It is a journey which once embarked upon continues to this day. “Accomplishments have been met through commitment, hard work, endeavors of the many and diligence on the part of its multitude of members and of the leadership. However, the journey is never at an end till goals are met, challenges overcome and ports of call are reached. The journey endures”, says Rekha Valliappan, the dynamic General Secretary of IALI.

  • Texas judge recuses herself from lawsuit over brain-dead pregnant woman

    Texas judge recuses herself from lawsuit over brain-dead pregnant woman

    TEXAS (TIP): The judge overseeing a lawsuit seeking to force a Texas hospital to remove a braindead pregnant woman from life support abruptly recused herself from the case January 16. In a oneparagraph order issued without explanation late in the afternoon, Tarrant County District Judge Melody Wilkinson removed herself from the nationally watched case of Marlise Munoz, the 33-year-old Fort Worth paramedic whose husband has sued to have her taken off of life support.

    Marlise Munoz was 14 weeks pregnant when she collapsed in November from what doctors believe was a pulmonary embolism. Her husband, Erick Munoz, has said that doctors have described her as brain-dead and that his wife was clear that she wouldn’t want to be kept alive. Erick Munoz on Tuesday sued John Peter Smith Hospital of Fort Worth, which responded that it was barred by state law from removing a pregnant patient from life support. Neither judge Wilkinson nor the Tarrant County District Attorney’s Office would elaborate on the move, but Bud Kennedy, a reporter for the Fort Worth Star- Telegram, tweeted on Jan 16 that Wilkinson’s campaign treasurer is also general counsel for JPS Health Network, the hospital’s parent company.

  • HOT CHOCOLATE CAN KEEP BRAIN HEALTHY

    HOT CHOCOLATE CAN KEEP BRAIN HEALTHY

    AUS study has suggested drinking two cups of hot chocolate a day may help elderly people to keep their brains healthy. The study, published online in the American Academy of Neurology journal Neurology, involved 60 people with an average age of 73 who did not have dementia. The participants drank two cups of hot cocoa per day for a month and did not consume any other chocolate during that time. These people were also given tests of memory and thinking skills as well as ultrasounds tests to measure the amount of blood flow to the brain. “We’re learning more about blood flow in the brain and its effect on thinking skills,” said study author Farzaneh Sorond of the Harvard Medical School in Boston.

    “As different areas of the brain need more energy to complete their tasks, they also need greater blood flow.” “This relationship, called neurovascular coupling, may play an important role in diseases such as Alzheimer’s,” Sorond added. The researchers found that 18 of the 60 participants, having impaired blood flow at the start of the study, saw an 8.3-percent improvement by the end of the study. There was no improvement for those who started out with regular blood flow.

    The people with impaired blood flow also improved their times on a test of working memory, with scores dropping from 167 seconds at the beginning of the study to 116 seconds at the end, the researchers said. There was no change in times for people with regular blood flow. However, Paul Rosenberg, of the Johns Hopkins School of Medicine in Baltimore, who wrote an editorial accompanying the study, said: “More work is needed to prove a link between cocoa, blood flow problems and cognitive decline.” “But this is an important first step that could guide future studies.” Rosenberg added.

  • Meals for a big orgasm

    Meals for a big orgasm

    Cranberries
    Now cranberry is the go-to juice for women, who are careful to avoid a urinary track infection episode. But that doesn’t mean it’s the sole prerogative of women. The juice is full of vitamin B which is necessary for hormone balance and vitamin C, thought to help with healthy sperm function.

    Brussel sprouts
    They may not be the best foods your taste buds have been introduced to, but Brussels sprouts contain indole-3- carbinol — a compound that reduces oestrogen levels in the body — which gives men a great libido boost.

    Coffee with nutmeg
    Now you don’t need an excuse to down a cup of Joe, but if you are planning a great end to the day, add a pinch of nutmeg to your morning brew. Nutmeg is said to be an aphrodisiac, stimulating nerve cells and blood circulation, which boosts sexual desire.

    Oatmeal with flaxseed and nuts
    If last night didn’t go well, how about fixing it with breakfast? Oatmeal contains avenacoside, a nutrient that keeps a healthy supply of testosterone — a libido-booster — in the system. Flaxseeds also help maintain a good testosterone level. Besides, they also contain a rich supply of lignans which help combat vaginal dryness. Add walnuts, pine nuts and almonds in the breakfast bowl for an extra boost — they all contain l-arginine, an amino acid that increases blood flow to the genitals, enhancing arousal and orgasms.

    Pumpkin seeds
    Oysters might be the best edible aphrodisiacs but if you don’t happen to stock them in the fridge, pumpkin seeds will do the trick. Pumpkin seeds are full of zinc, which pumps up the female sex drive. They’re rich in omega 3 fatty acids, which, among a ton of other benefits, keep your libido healthy.

    Salmon and asparagus
    Like pumpkin seeds, salmon too is rich in omega-3 fatty acids. Because it is essential for good circulation of blood, it is must for maintaining erections and improving clitoral stimulation. And, taking a little asparagus on the side will help maintain levels of sexual hormones in your body such as, testosterone, oestrogen, and progesterone. All of these help stimulate sexual responses like vaginal lubrication and clitoral swelling.

    Pomegranate juice
    A glass per day of fresh juice from this super-food is not only good for the over all health of your body, but will also help battle erectile dysfunction. It is high in antioxidants and helps prevent free radical molecules from disrupting blood circulation to your genitals.

  • VITAMIN E SLOWS ALZHEIMER’S PROGRESSION

    VITAMIN E SLOWS ALZHEIMER’S PROGRESSION

    Adaily dosage of vitamin E can slow functional decline and reduce caregiver time in assisting Alzheimer’s patients. Researchers have found that alpha tocopherol – a fat-soluble vitamin (E) and antioxidant – in patients with moderately severe Alzheimer’s disease (AD) was shown to be effective in slowing clinical progression. “We examined the effectiveness and safety of vitamin E and memantine (a drug used for the treatment of moderate to severe dementia of the Alzheimer’s type) in patients who were taking an acetylcholinesterase inhibitor (a chemical that increases the level and duration of action of the neurotransmitter acetylcholine),” said Maurice W. Dysken of the Minneapolis VA Health Care System.

    The trial included 613 patients at 14 medical centres. Participants received either 2,000 IU/day of vitamin E, 20 mg/day of memantine, a combination of both vitamin E and memantine or placebo – a substance containing no medication and prescribed to reinforce a patient’s expectation to get well. They found that participants receiving vitamin E had slower functional decline than those receiving placebo. Neither memantine nor the combination of vitamin E and memantine showed clinical benefit in this trial, claimed the study published in Journal of the American Medical Association (JAMA). “Because vitamin E is inexpensive, it is likely these benefits are cost-effective as alpha tocopherol improves functional outcomes and decreases caregiver burden,” concluded the study.

  • RELY ON GARLIC TO FEND OFF COLD

    RELY ON GARLIC TO FEND OFF COLD

    Raw garlic is one of the most essential natural remedies to fend off these common ailments. Follow these tips to extract the best benefits from this wonder of nature: -After breakfast, swallow a small clove of garlic. Do not chew. The juice, once out in the mouth, will result in a stench that will stay for some time. Having a garlic daily during winter improves your immunity. -Chop some cloves and sprinkle it in your food. This boosts your digestion and helps you fight stomach ailments. -Heat some mustard oil and put a few cloves of garlic in it and boil. Rub the oil on your chest and under your feet when you have heavy cough or cold. It cures the cold overnight and relieves you from congestion due to cough.

    -Chop a clove and swallow it with a glass of orange juice just before retiring to bed. Your body ache will be gone overnight. -A cupful of garlic broth will help you in curing sore throat and it is really easy to make. Crush four or five cloves of garlic. In a bowl, boil a cupful of water. Add the crushed cloves to the boiling water and cook on seam for fifteen minutes. Strain the liquid and sip it. The warmth of the liquid will relax your sore throat and the antibacterial properties of garlic will help combat the infection. -If you are looking for a cure for your fever, try this grandma’s secret and trusted tip. Toss a few chopped cloves of garlic in your favourite soup just a minute before you take it off the gas. Remember, heat reduces the effectiveness of raw garlic.

  • ADD LIFE TO YOUR WALLS

    ADD LIFE TO YOUR WALLS

    Be a little creative and add more colour and vibrancy to your wall. Walls with a dash of colour and imagination can change the look of your room. And there are simple not so expensive ways to add more life to your walls. Just let your creative juices flow. And then see the change. ART POWER: Nothing brightens up the wall like a canvas. So, if you have an artwork then display it. Choose the perfect place to showcase it so that it becomes the centre of attraction. And if you don’t have the money to buy original art, don’t lose heart. You can always buy a print and with a stylish frame, it can change the look.

    COLOURS OF LIFE: Interestingly, fabrics add much colour to a wall. India is a country of great textile heritage. So, you can choose from the ikkats to mangalgiris for adding a completely different, vibrant look to your wall. If you have seen the Calico Textile Museum in Ahmedabad, you will definitely know the power of textile in adding a warm rich look. Learn to use saris, dupattas, rugs in adding more colour and texture to your decor. STRINGING MEMORY: Memories are great to have as company in your intimate space. Dig into your album for your favourite family photos and then arrange it to bring in a sense of personal touch to your space.

    How about being a little different and creative? Write your favourite poem on a nice handmade paper and then frame it. You can also make a collage out of your kids’ paintings and then frame it to hang on the wall. SHELVE IT: Do you think shelves are boring? Well, you couldn’t be more wrong. These days there are many colourful shelves in different shapes available in the market. Even you have an ordinary shelf, paint it in warm colours with different motifs and see the result yourself. Arrange your favourite books, DVDs and knickknacks on the shelf and see the transformation.

  • Marijuana: Frequently asked questions

    Marijuana: Frequently asked questions

    Twenty states plus the District of Columbia have enacted laws that allow people to use medical marijuana with a doctor’s recommendation. Two of those states – Colorado and Washington – have legalized marijuana for recreational use. Marijuana is still illegal under federal law, but the Justice Department said it will not challenge states’ marijuana laws as long as they do not run counter to certain federal enforcement priorities, such as selling pot to minors. The number of medical marijuana patients in the US is 1,029,315. Besides, there is a large number of people who use marijuana as addictive drug.

    We bring to our readers answers to some frequently asked questions on the drug.
    Marijuana is a dry, shredded green and brown mix of leaves, flowers, stems, and seeds from the hemp plant Cannabis sativa. In a more concentrated, resinous form, it is called hashish, and as a sticky black liquid, hash oil. The main psychoactive (mindaltering) chemical in marijuana is delta-9- tetrahydrocannabinol, or THC. Marijuana is the most common illicit drug used in the United States. After a period of decline in the last decade, its use has generally increased among young people since 2007, corresponding to a diminishing perception of the drug’s risks. More teenagers are now current (pastmonth) smokers of marijuana than of cigarettes, according to annual survey data.

    How is Marijuana Abused?
    Marijuana is usually smoked in handrolled cigarettes (joints) or in pipes or water pipes (bongs). It is also smoked in blunts-cigars that have been emptied of tobacco and refilled with a mixture of marijuana and tobacco. Marijuana smoke has a pungent and distinctive, usually sweet-and-sour, odor. Marijuana can also be mixed in food or brewed as a tea.

    How does marijuana work?
    Marijuana’s main active ingredient is delta-9-tetrahydrocannabinol, or THC, found in the leaves, stems, seeds and especially the flowers of the cannabis plant. It binds to the surface of nerve cells in high-density areas of the brain involved in memory, thinking, concentration, feelings of pleasure, coordination and movement, and sensory and time perception. THC stimulates this communication network, resulting in marijuana “high.”

    What are its medicinal uses?
    About 20 states and the District allow the use of marijuana for medical purposes. Most patients seek the drug for controlling pain from medical conditions including cancer, nervous system diseases, glaucoma and migraine. It is also being used to treat nausea and improve appetites of people with HIV or chronic illnesses.

    What’s the difference between smoking marijuana and consuming it in food, powders or liquid extracts?
    When marijuana is smoked, THC moves almost immediately from the lungs to the bloodstream and to the brain. The effects can last one to three hours. If it’s eaten, say in brownies or cookies, it can take 30 minutes to an hour to have an effect, but the high can last up to four hours.

    What are the health effects of marijuana use?
    In the short term, it can lead to a rapid heart rate, increased blood pressure, red eyes, dry mouth, increased appetite and slowed reaction time. Long-term use has been linked to impaired thinking, memory problems, panic attacks and other psychological issues. There have also been studies showing a weakened immune system and, for those who smoke the drug, impaired lung function.

    How much marijuana is safe to use? Can you overdose?
    There is no recorded case of someone dying from an overdose of marijuana, but it has been a factor in accidents or medical issues that can lead to death. The concentration of THC in seized samples of illegal marijuana has been increasing over the past 30 years, with the average potency more than doubling since 1998, leading to concern about the consequences for young users. But scientists don’t know much about the effects of higher concentrations on the body and brain.

    Is it addictive?
    It can be. Long-term use, especially by those who start at a young age, has been shown to lead to addiction, with an estimated one out of 11 people who use it becoming dependent on it. Marijuana was responsible for 4.5 million of the 7.1 million Americans dependent on or abusing illicit drugs, according to the 2010 National Survey on Drug Use and Health published by the Department of Health and Human Services. Withdrawal symptoms are similar to those of withdrawal from smoking and include irritability, sleep difficulties and anxiety.

    How does marijuana use affect the young?
    Last year, Canadian and American researchers reviewed more than 120 studies examining cannabis and its effects on the teenage brain. They found strong indications that early marijuana use can alter development and contribute to mental health problems later in life. “When you smoke marijuana, you cannot memorize or learn as you should,” Nora D. Volkow, director of the National Institute on Drug Abuse, said recently on NPR’s “The Diane Rehm Show.”

    “The other issue is that, the younger you start smoking marijuana, the higher the risk not only to becoming addicted to marijuana, but it also appears to increase the risk for addiction of other drugs in adulthood.” Volkow added: “What we know about the marijuana, as well as other drugs, is that the effects of drugs in the human brain are not the same when you take them as a child, adolescent or as an adult, and this is because there are significant changes in the brain as we go in the transition from childhood into adulthood.”

    How does marijuana use affect driving?
    One of the key questions Colorado lawmakers had to wrestle with in setting up a legal marijuana market: When is someone too stoned to drive? The answer isn’t simple. Prosecutors and some state lawmakers have long sought strict blood-level limits for THC. Many marijuana advocates argue that the drug affects people differently and that setting a hard limit could lead to wrongful DUI convictions. They also argue that, unlike with alcohol, traces of the drug remain in the bloodstream long after an individual has smoked pot.

    Officials in favor of blood-level limits say tests can pinpoint “active” THC in the bloodstream in the hours immediately after marijuana usage. Studies have shown that smoking marijuana tends to affect spatial perceptions. Drivers might swerve or follow other cars too closely. They can lose concentration and have slower reaction times. Such findings have led some researchers to conclude that driving while high greatly increases the chances for an accident, and that smoking pot and drinking before driving is a particularly dangerous mix. Every state forbids driving under the influence.

    But convictions in druggeddriving cases generally rely on the observations and testimony of police officers rather than blood tests. The White House, in a drug policy paper last year, called on states to adopt blood-limit laws in an effort to reduce drugged driving, but states continue to take different approaches. Last year, Colorado lawmakers approved a bill that creates a “permissive inference” that someone with a certain level of THC in their blood is impaired. Drivers suspected of driving while high generally would have to consent to have their blood drawn, and they could lose their license if they refuse.

    Should you use marijuana if you’re pregnant?
    A number of studies have shown that babies born to some women who regularly used marijuana had an increased risk of cognitive and attention deficits, memory and learning problems, low birth weight, pre-term delivery and other issues. But more research is needed to figure out to what extent environmental factors played a role in these studies.

  • Personal Injury Lawyers Secure $8.8 Million Settlement For New York Pedestrian Accident Victim

    Personal Injury Lawyers Secure $8.8 Million Settlement For New York Pedestrian Accident Victim

    NEW YORK, NY (TIP) : In the case of Fata Krluc v. The City of New York, et. al (Supreme Court, Queens County, Index Number: 20275/11), New York injury lawyers Block O’Toole & Murphy, LLP have secured an Eight Million Eight Hundred Thousand ($8,800,000) Dollar settlement for a Queens woman who suffered a brain injury in an accident alleged to be caused, in part, by a stop sign that was partially covered by tree branches. The City of New York, a Defendant in the case, paid $7,500,000 toward the $8,800,000 result.

    The parties reached the settlement on January 7, 2014, two days before jury selection for the trial was scheduled to begin in Queens County, where the case was pending. According to the pleadings and deposition testimony of the parties, the accident occurred on June 3, 2011 at approximately 2:30pm, at the intersection of 103rd Avenue and 93rd Street in the Ozone Park neighborhood of Queens, New York. Plaintiff was a 51 year old woman, originally from Bosnia, who worked at a Manhattan hotel as a housekeeper and lived in a multi-family home with her two sons, two daughtersin- law and two grandsons. At the time of the accident, Plaintiff was walking along 103rd Avenue, on her way from her home to pick up her grandsons from their local elementary school.

    According to various documents, including Plaintiff’s Verified Complaint and the police accident report, a collision occurred within the intersection between a white van, approaching from 103rd Avenue, and a maroon mini-van, approaching from 93rd Street. While both vehicles faced stop signs at the intersection, discovery revealed that the white van did not stop or even slow down as it passed through its stop sign. This included the deposition testimony of the van driver himself, as well as multiple witness accounts and the conclusions reached by the investigating New York City police officers. The Plaintiff’s attorneys at Block O’Toole & Murphy, LLP commenced a lawsuit against the drivers and owners of the two vehicles, as well as The City of New York. Plaintiff’s claim against The City of New York involved, among other things, the aforementioned stop sign that was at least partially covered by the branches of an adjacent tree, as alleged in Plaintiff’s Complaint.

    Plaintiff claimed the reason the white van ran its stop sign was that the sign was not properly visible to its driver. There was much debate among the parties about whether the stop sign should have been observed by the white van driver. In this regard, it was argued by The City of New York that the stop was still visible, despite its partial obstruction by foliage, and there were other markings, such as the word “STOP” on the street that should have alerted the white van driver to its obligation to stop. According to the pleadings and medical records exchanged during discovery, Plaintiff suffered a forceful blow to her head and was rendered unconscious at the scene. She was rushed to Jamaica Hospital Medical Center, where she was diagnosed with multiple facial and skull fractures, as well as hemorrhaging and edema in the right frontal, temporal and parietal lobes of her brain.

    Plaintiff underwent a brain surgery on the date of the accident, consisting of craniectomy and debridement of fracture fragments. Plaintiff also suffered multiple rib fractures, right clavicle and scapular fractures, multiple transverse process fractures in her cervical and thoracic spine and a right brachial plexus injury. Plaintiff underwent a long course of inpatient rehabilitation, after which she was discharged back to her home and began outpatient cognitive and physical therapy treatments. At the time of settlement, Plaintiff claimed to have suffered permanent brain damage characterized by cognitive limitations, depression and episodic confusion and short-term memory loss. Plaintiff was able to communicate without difficulty, walk without assistance and tend to her own needs with the assistance of her family members.

    The Plaintiff’s attorneys made claims for various future medical costs they argued would result from her injuries, including the need for a home health aide. Noted handling Partner Stephen J. Murphy, “We are very pleased that we were able to reach a settlement which ensures that our client will never have a problem paying for any related future medical treatment or accommodation.” Mr. Murphy is a noted trial attorney who was a successful homicide prosecutor for the Kings County District Attorney’s office before joining the firm, where he now handles significant injury cases. Partner David L. Scher also worked on the case for the firm, and further explained why The City of New York was such a big contributor to the settlement: “Through discovery efforts, we learned that The City’s Department of Parks & Recreation had actually been on notice of a problem with obstructed stop signs at the intersection about ten (10) months earlier via a 311 call from a concerned resident in the area. The Parks Department did respond to that call, but we believe the evidence we collected would have proven at trial that they negligently failed to address the tree that caused this accident, despite having a clear opportunity to have done so.”

  • Chemical spill brings US city to standstil

    Chemical spill brings US city to standstil

    CHARLESTON, WEST VIRGINIA (TIP): A chemical spill left the water for 300,000 people in and around West Virginia’s capital city stained blue-green and smelling like licorice, with officials saying January 16 it was unclear when it might be safe again for even mundane activities like showers and laundry. Federal authorities began investigating how the foaming agent escaped a chemical plant and seeped into the Elk River. Just how much of the chemical leaked into the river was not yet known.

    Officials are working with the company that makes the chemical to determine how much can be in the water without it posing harm to residents, said West Virginia American Water president Jeff McIntyre. “We don’t know that the water’s not safe. But I can’t say that it is safe,” McIntyre said Friday. For now, there is no way to treat the tainted water aside from flushing the system until it’s in low enough concentrations to be safe, a process that could take days. Officials and experts said the chemical, even in its most concentrated form, isn’t deadly. However, people across nine counties were told not to so much as wash their clothes in water affected, as the compound can cause symptoms ranging from skin irritation and rashes to vomiting and diarrhea.

    No more than six people have been brought into emergency rooms with symptoms that may stem from the chemical, and none were in serious or critical condition, said State Department of Health & Human Resources Secretary Karen L. Bowling. The company where the leak occurred, Freedom Industries, discovered Thursday morning around 10:30 a.m. that the chemical was leaking from the bottom of a storage tank, said its president Gary Southern. Southern said the company worked all day and through the night to remove the chemical from the site and take it elsewhere. Vacuum trucks were used to remove the chemical from the ground at the site. The spill brought West Virginia’s most populous city and nearby areas to a virtual standstill, closing schools and offices and even forcing the Legislature to cancel its business for the day. Officials focused on getting water to people who needed it, particularly the elderly and disabled.

  • Vasundhara Raje’s austerity measures to give competition to AAP govt

    Vasundhara Raje’s austerity measures to give competition to AAP govt

    JAIPUR (TIP): Delhi’s Aam Aadmi Party government’s roadside public hearings, austerity drive and brushing aside VIP culture has some serious competition coming from neighbouring Rajasthan’s Vasundhara Raje government. After deciding to cut down her security detail by half, not moving to the designated chief minister’s house and stopping at traffic lights, Vasundhara Raje now wants ministers and officials to go down the same route. District collectors, SPs and ministers have been directed accordingly at the Collectors and SP’s conference in Jaipur.

    State Health Minister Rajendra Singh Rathore said, “Definitely these are the times of the ‘aam aadmi’ and he has contributed in a big way in getting the Rajasthan government such a huge majority which is why its an ‘aam aadmi’ government.” The officials have been asked not to use police escort, not to keep a second official car, not to use the services of office staff, cooks etc at their homes and stay away from hosting meals at five star hotels at government expense. Most importantly miniaters are asked to listen to the ‘aam aadmi’ and redress their issues on priority.

    Not just officials but two Cabinet ministers have been directed to hold public hearing at the BJP office on a daily basis. Even though the BJP government is working on the lines of AAP, they have dismissed the charge that its working under AAP’s pressure. State Food and Civil Supplies Minister Hem Singh Bhadana, who took oath two weeks before AAP government, said, “AAP is following us and its not the other way round.” The AAP factor’s effect in the Vasundhara government’s governance is only obvious in the run up to the Lok Sabha polls but the aam aadmi is asking is if this is just a seasonal symbolism or is the government genuinely looking to cleanse the system.

  • ECONOMY ENDS 2013 ON SLUGGISH NOTE

    ECONOMY ENDS 2013 ON SLUGGISH NOTE

    NEW DELHI (TIP): There was no respite from sluggish data in 2013. Two sets of data released on December 31, the last day of 2013, showed the health of the economy still remained fragile. During April-November, the fiscal deficit was estimated at nearly Rs 5.1 lakh crore, or 94% of the full-year, estimate of Rs 5.42 lakh crore as revenues remained sluggish and total spending touched 61% of the budget estimate of Rs 16.6 lakh crore. Separate data showed the core sector grew 1.7% in November 2013 compared to an expansion of 5.8% in the year earlier period.

    The November data showed some signs of improvement from the previous month when the sector had contracted 0.6%. The core sector accounts for nearly 38% of the index of industrial production and any sign of improvement in this vital segment augurs well for industrial output. Factory output had contracted 1.8% in October while retail inflation shot up above 11% in November, raising fresh doubts about the health of the economy.

    “The sub-2% core sector growth combined with the moderation in the growth of merchandise exports, prevailing issues in the sugar and gems and jewellery sectors, and an uneven uptick in domestic consumption led by rural demand, suggest that industrial growth remained muted in November 2013,” ICRA economist Aditi Nayar said in a statement. But economists cautioned that fiscal situation was a bigger concern. “It will be difficult to meet the target on a business as usual basis,” said D K Joshi, chief economist at ratings agency Crisil.

    “The government will have to resort to expenditure cuts, rollover expenditure to next year and speed up divestments and finally they will have to dig into dividends from public sector units to keep the fiscal deficit within the target of 4.8% of gross domestic product,” said Joshi. Finance minister P Chidambaram has said the government will not breach the red line on the fiscal deficit and will keep it within the target of 4.8% of GDP. The core sector, which spans coal, steel, cement, fertilizers, crude oil, natural gas, petroleum refinery products and electricity, has remained volatile in the past few months making it difficult to derive a trend.

    But overall, the industrial sector has remained under stress, hit by stubborn inflation, high interest rates, high input costs and rising wage pressures. Investment has remained sluggish as demand remains muted. Economic growth slowed to a decade low of 5% in 2012-13 and is expected to be on similar lines in the current fiscal year. Two sectors, natural gas and petroleum refinery products, remained laggards. Coal production grew by 2.3% in November from a year earlier, crude oil production increased by 1.1% in November.

    Natural Gas production declined by 11.3% in November compared to contraction of 15.1% in November, 2012. Petroleum refinery products fell 5% in November compared with a growth of 29.9% in the year earlier month. Fertilizer production posted a growth of 0.6% while steel production recorded a growth of 3.9%. Cement production rose 4.2% in November compared to a decline of 0.2% in November 2012. Electricity generation increased by 5.9% in November compared with a growth 2.9% in the year earlier month.

  • Salman Khurshid’s Call to Expatriates to Help Build India’s Brand Image

    Salman Khurshid’s Call to Expatriates to Help Build India’s Brand Image

    NEW DELHI (TIP): Minister of External Affairs Sh. Salman Khurshid, has exhorted the overseas Indians to become India’s best ambassadors to spread and popularize the country’s values, beliefs, culture and heritage overseas. Presiding over the session on ‘India Soft Power’ on Day-2 of Pravasi Bharatiya Divas 2014, Khurshid called upon the delegates to be active in social networking to enable India to build its brand name and image so that deeper economic engagements are concluded with overseas economies, irrespective of their size.

    Addressing the session, Kapil Sibal, Minister of Communication & Information Technology and Law & Justice said, the present aspirational India will begin to inspire the remaining part of the globe by 2025, as it will have 90 crore people in the working age population, throwing a lone challenge for successive governments to provide infrastructure and growth opportunities for the people to realize their collective potential. Sibal said that by 2020, 60 crore Indians would have migrated to large cities, embracing latest technologies with the best of education at their command.

    This would create windows for them to unleash their potential and make India a hub to interact and interconnect with the rest of the world. The revenue generated in 2006 through IT &ITEs was estimated at $40 billion which has gone up to $100 billion now. Of this, $75 billion was contributed by export earnings. This was indicative of the strides made by the Indian economy, he added. Sibal complimented the diaspora present at the convention, saying that it epitomized India’s soft power and has done India proud and hoped that it continued to serve India. Minister of Culture, Smt Chandresh Kumari Katoch in her presentation, stated that the Indian diaspora should actively spread its civilization, heritage and cultural ethos in their host countries and organize promotional events.

    Pravasi Bharatiya Samman Awards Winners
    The President of India Sh. Pranab Mukherjee has conferred Pravasi Bharatiya Samman Awards to thirteen NRIs, PIOs and Organisations for their outstanding and illustrious contribution in the country of their residence as well as to India in different spheres of their activity.

    Sr. No Name Country Description
    1 Ms Lisa Maria Singh Australia Public service and fostering friendly relations between India and Australia.
    2 Mr. Kurian Varghese Bahrain Business for enhancing India’s image and for
    Promotion better understanding of India abroad.
    3 Mr Vasdev Chanchlani Canada Community service and fostering ties between India and
    Canada.
    4 Ramakrishna Mission Fiji Community service and philanthropic activity and
    enhancing India’s prestige abroad.
    5 Satnarainsing Baldewsingh Netherlands Public service and developing closer ties
    between India and South Africa.
    6 Bikas Chandra Sanyal France Education and culture and enhancing India’s image.
    7 Sasindran Muthuvel Papua New Guinea In the field of Public service.
    8 Shihabudeen Vava Kunju Saudi Arabia Community service and promoting ties between India and the Kingdom of Saudi Arabia.
    9 Ela Gandhi South Africa Public service, enhancing India’s image and promoting ties between India and South Africa.
    10 Dr. Shamsheer Parambath United Arab Health business and in promoting Better understanding of India
    11 Shailesh Lakhman Vara United Kingdom Public service and in promoting ties between India and the people of U.K.
    12 Dr. Parthasarathy Pillai USA Science and for fostering closer relations between India and USA.
    13 Renu Khator USA Education and enhancing India’s prestige abroad.
  • ECONOMIC GLOOM

    ECONOMIC GLOOM

    The year did not bring much cheer for the country’s economy as the rupee continued to slide for most of 2013. The rupee dropped by nearly 4% to a new low of 68.7 to the US dollar on 28 August amid growing concerns over the health of the country’s economy. It has recovered slightly but continues to perform weakly in the international market. Newspapers and pundits mostly added to the negative sentiment throughout the year. Now one hopes that the new year will bring renewed energy into India’s struggling economy.

  • Eighty-five-year-old

    Eighty-five-year-old

    Eighty-five-year-old Pope Benedict XVI resigned on February 28 on ground of health, thus becoming the first Pope to resign since 1415. Jorge Mario Bergoglio succeeded him as the Pope in March.

  • Musharraf’s heart like that of ‘18-yearold’: Prosecutor

    Musharraf’s heart like that of ‘18-yearold’: Prosecutor

    ISLAMABAD (TIP): The condition of former Pakistani dictator Pervez Musharraf’s heart was today compared to that of an “18-year-old” by the government prosecutor to emphasize that he did not have any justification for skipping his treason trial. Prosecutor Akram Sheikh asked the special court set up to try 70-year-old Musharraf on charges of high treason for imposing emergency in 2007 to summon him, saying the former army chief had not undergone an angiography since he was admitted to a military hospital on January 2.

    This proves Musharraf’s condition is not serious, and many aspects of his medical report were like that of a sportsman while the condition of his heart was comparable to that of an 18-year-old, Sheikh claimed. “The hospital will of course not expel its patient. It is Musharraf’s prerogative whether to check out or not,” Sheikh told reporters outside the special court. He said Pakistan has many good medical centres and there is no need to send Musharraf abroad for treatment.

    However, Musharraf’s lawyer Ahmed Raza Kasuri said the former president needs more time to rest and recover. He contended that Musharraf’s health condition is “serious”. Kasuri criticised the media for getting access to Musharraf’s medical report and called it a “privacy breach”. Musharraf will request the court to exempt him from hearings until he completely recovers, he added. The three judges of the special court had on Tuesday exempted Musharraf from hearings for two days after his medical report was submitted by the Armed Forces Institute of Cardiology. Musharraf was rushed to the hospital in Rawalpindi after he developed heart problems while being driven to the special court.

    The former military strongman had missed two earlier hearings after explosives were found near his home. Musharraf is currently barred from travelling abroad but there has been rampant speculation that he would be allowed to leave Pakistan for medical treatment. During today’s hearing, Anwar Mansoor Khan, counsel for Musharraf, told the court that he was threatened to give up the case last night, while his driver was “tortured” in Karachi.

    He said he had provided the phone number of the person who threatened him to police chiefs of Sindh and Islamabad and an FIR had also been registered. The special court said it would not tolerate such acts and would direct authorities to protect the prosecutor and defence lawyers.

  • GURU GOBIND SINGH A Great Proponent of Religious Diversity

    GURU GOBIND SINGH A Great Proponent of Religious Diversity

    25 million Sikhs all over the world celebrated January 5 to 7, the birth anniversary of their Tenth Master, Guru Gobind Singh who created Khalsa in 1699.

    On this January 7, day of his birthday, we are reminded of Guru Gobind Singh, a great messiah and a fearless Asian leader. He changed the course of history in many ways and his life is a telling story of an invaluable legacy. The prophet lived at a time (1666-1708) when religious fanaticism in South Asia was at its height. It was endlessly posing a grave threat to the human spirit of freedom and liberty. Acceptance of pluralism and multicultural life was in peril.

    Those with faith practices different from those of misguided rulers were persecuted and the religious places of one religion were replaced with those of others. Guru’s great-grand-father, father, four sons and countless followers were put to death by the powers. It was a dark, grim and ominous period in human history. The innate human desire for individual expression and diversity of belief was severely curtailed. From his childhood Gobind took the ways of interfaith promotion and broke the social barriers to its practices. Contrary to established practices of initiating a child by the faith of his forefathers, a renowned Muslim saint, Syed Bhikhan Shah, was given this honor.

    The saint was inspired by Divine Light to make his way to the Guru’s birth place, Patna in East India. He was sent there to bless the day-old Gobind, and to pronounce him divine messiah of the time. Throughout his life, Guru Gobind Singh worked tirelessly to restore society’s confidence in the time-tested human values of unity in diversity, freedom of faith practices, justice and compassion. He challenged the ruling and dominant powers with perseverance and determination. With equal might he challenged the wide-spread religious bigotry of self-appointed contractors of heavens.

    The Guru’s defiance of political and antagonistic cultural onslaughts extracted a heavy price. His both parents and four sons faced martyrdom right in front of his eyes. However, his commitment and resolve didn’t weaken despite enormous hardships. He founded and led an army of those committed to serve the divine mission, and be partisans of truth and freedom in the unholy strife. To spread his message of a perfect egalitarian society based on one-ness of God that celebrates diversity in all of its myriad forms, he said:

    As out of a single fire arise millions of spark; but all of them merge back into the same fire. As out of same dust arise millions of dust particles; but all of them merge back into the same dust. As out of a single ocean arise millions of waves; but all of them merge into the same water. So from God’s form, emerge all creation, animate and inanimate; and all of them are in equilibrium with the same Creator.

    Guru Gobind Singh believed that the differences among humans in terms of color, appearance and ethnicity were due to God’s creative process; all human beings had a moral responsibility to cherish and preserve this sacred creativity. He emphasized the unity of human spirit despite many apparent distinctions. He said:

    All human being are one and the same, although there is a deception of differences.

    Guru Gobind Singh was a champion of human rights. He advocated freedom of culture, religion and thought for every individual. He explained that the differences in our outward appearance, clothes, customs and practices are attributed to the choices that only we make:

    Many are gods or demon, or celestial musicians. There are heavenly tribes and the learned people or the artists. They may be seen as people of different religions as Muslims (citizens of Islamic nations) or Hindus (natives of Indian subcontinent). They all look and act differently, but their apparent differences are due only to the influences from their countries and cultures, or in the clothes they wear.

    We can thus appreciate that selfrighteousness which comes from dividing the world into us and them had no place in Guru Gobind Singh’s vision. His sacrifices made a great difference and diversity was preserved throughout Indian sub-continent. Santokh Singh, a great historian of India rightly observed.

    Were Guru Gobind Singh not there at the critical junction of South Asian history, there would have been all uniformity; the diversity would have taken wings. In favor of one religion, the others would have been destroyed and their holy places smashed. Sin would have replaced the virtues.

    The worldview of Guru Gobind Singh is all inclusive. Indeed, Guru Gobind Singh’s ideal of appreciation for diversity as a pivotal feature of all human activity is also an American ideal. We must never forget to defend it. On this day of Guru’s coming, we take pride in its celebration.

    (The author is an authority on Sikhism. He is Emeritus Professor and Chairman, Dept of Pharmacology & Neuroscience U. North Texas Health Science Center He can be reached at 817- 446-8757 and Japji8@yahoo.com)

  • WAYS TO LOSE BELLY FAT

    WAYS TO LOSE BELLY FAT

    One of the most common problems faced by nutritionists is related to losing belly fat. While it is quite a task to lose weight on your midriff, a balances diet combined with exercise can help you get a flat belly. Here are the 30 best ways to lose the fat and get a toned tummy. A combination of two major muscles transversus abdominis and rectus abdomen are the muscles that make up our abdomen. So, if you ate a healthy diet comprising lean proteins, carbohydrates and fats combined with intense cardio, your muscles would start showing, resulting in a flat belly or even six pack abs.

    Eat Lean Proteins
    The Harvard School of Public Health notes that lean sources of protein aid in keeping the saturated fat intake at a healthy level. When you are on sources of proteins such as chicken or beans you find yourself losing body fat and shaping your body. You get most of your vitamins from these sources and this improves your overall health as well.

    Water Water Baby
    Water constitutes 70% of our body. Most of our metabolic process takes place in the presence of water. So, when we are well hydrated the basal metabolic rate of our body goes up. This would mean that our body is able to digest the food we eat in a proper manner and the food is used to burn sufficient calories required by the body, so you end up with a nice flat belly.

    Salt Matters
    Avoid salted products like packaged food, chips, pickles and junk food. Check labels for preserved foods, because preserved foods generally contain extra salt. Salt is very bad for the body, because it causes water retention, and due to this it makes you look bloated.

    Replace junk food
    Firstly, throw away all the unhealthy food from your refrigerator. Replace this unhealthy food with lean meats, fresh fruits, vegetables and whole grains. Avoid over-cooking the food as the nutrient contents of the food will be lost. Plan what you will be eating in this 10 day period and avoid extra unhealthy calories.

    Fruit Punches- Not a good idea
    In general juices, alcohol and fruit punches are calorie dense and often disturb the blood sugar levels in our body. Where moderate and controlled alcohol consumption has certain beneficial effects, fruits are best eaten in their natural form rather in the form of juices. Juices are full of concentrated sugar, which is not a good thing, if you are aiming for a flat belly. Eating fresh fruit should be the mantra of healthy living.

    Say No to High carb meals
    Pick a diet filled with fruits and vegetables to lose stomach fat. Integrate this in your lose stomach fat diet plan, because fruits and vegetables have good carbs. Avoid donuts, desserts and cookies as far as possible. Again, keep in mind that though good carbs help reduce fat naturally, you shouldn’t over indulge in these foods for quick results.

    In fact, if you go beyond the limit, it can increase your insulin level, and reduce your metabolic rate, because your body cannot process too many carbs at once. Nutrient dense and good fat foods are those that have essential fatty acids and other vital nutrients. Try eating grilled fish as it has essential fatty acids, proteins and is a perfect example of a nutrient dense good fat food.

    Cardio and Strength Training
    All types of cardio exercise routines elevate your heart rate and keep it that way for extended periods of time. This results in increased consumption of oxygen, which leads to fat loss. Fat loss and stamina building are equally important. If you eat healthy and workout, your chances of achieving a flatter belly increases.

    Basic Plank or the Elbow Plank
    Lie down on your stomach. Place your elbows by the side of your chest. Palms facing downwards come up on your toes. Your back hips and legs should be in a straight line. Do not raise your hips, keep them in line with the back. Hold this for 10-20 secs. Keep your abs tight.

    Leg raise in a plank
    Come to the basic plank position and lift one leg at a time. Hold this for 10-20 secs. Keep hips and lower back stable, avoiding sagging and rotation in hips/lower back.

    Arm raise in a plank
    Come to the basic plank position and lift one hand at a time. The hand should be stretched out straight. Hold this for 10-20 secs. Keep abs contracted and hips clenched. Let the force to balance in plank come from the contracted core muscles.

    Leg Raise in a Side Plank
    Come to a side plank position. And raise your upper leg up. Press the side of the feet of the lower leg into the floor. Balance yourself with contracted abs. Do it for 10-20 secs.

    Yoga Postures for Flat Belly
    Take almost any yoga posture like the sarvangasana (shoulder stand), virbhadrasana (warrior pose), or the dhanurasana (bow pose). How well are you able to emulate these poses almost always depends on how strong your core is. Being flexible, but having a weak core, will allow you to do some basic postures like Uttanasana (bending forward and touching your toes), but will not allow you to make much headway, when it comes to the more advanced postures.

  • TOP SIGNS OF ALCOHOL ADDICTION

    TOP SIGNS OF ALCOHOL ADDICTION

    Yes, life is stressful these days. And a growing trend is reflecting how the working executives are handling the stress of everyday life. Several corporates are choosing to deal with the tension of workplace by heading to pubs on a more than regular basis. Friday nights have turned to drinking nights for office goers and grabbing a beer on weekdays is not a big deal. Sound familiar? It is important to recognize the signs of alcohol addition and pull the plug before it turns into a full blown addiction.

    Top signs of alcohol addiction
    1. You need a drink every time and the time of day does not matter. You have no power over how much alcohol you consume.
    2. You wake up looking for a drink. It may seem unrealistic but alcoholics will have and prefer to have a drink in the morning.
    3. You drink to get back to the feeling of high. This feeling makes you forget reality but eventually you need to realise you can’t run from your problems.
    4. You experience withdrawal symptoms associated with addiction like sweating, shivering, loss of taste and you experience frustration.
    5. Your dependence on alcohol cuts you out from daily activities and socializing.
    6. It’s an addiction when people who love you can see your fall from glory. When your friends see the road to destruction or your friends isolate you, then you need to step back and ascertain the course your life has taken.
    7. You will also experience weight loss and digestive problems. Alcohol addiction has destroyed families and even lead to bankruptcy. But there is no harm in having alcohol occasionally if you know your limit and remember to drink responsibly.

  • responsibly. Popping aspirin daily poses health risk

    responsibly. Popping aspirin daily poses health risk

    Health experts have warned that healthy people who take a daily aspirin in a bid to reduce their risk of disease should stop doing so because of potential health dangers. Many people take a dose once a day to ward off the threat of cancer or heart attacks. But a major new NHS review concluded that it is a “fine balance” due to the dangers of bleeding in the brain and stomach, the Mirror reported.

    Overall, it warned against taking the drug until there was more evidence. Aspirin makes the blood less sticky so it reduces the odds of clots which could cause a heart attack or stroke. Some studies suggest it can cut the risk of cancer. But the most comprehensive review ever undertaken – by Warwick Medical School for the NHS National Institute for Health Research – concluded that healthy people should avoid aspirin.

    Prof Aileen Clarke, who led the research, said that the risks are finely balanced and for now there is not the evidence to advise people to take it.