Everyone wants a perfect smile especially when you see celebrities like Julia Roberts, Angelina Jolie or John Abraham smile confidently. We tend to believe that to get that picture perfect smile we have to opt for corrective dental procedures and go for teeth whitening sessions. Here are 20 ways to get that perfect smile and maintain it, without burning a hole in your pocket. *Inputs by Dr.Karishma Jaradi, Aesthetic Dentist, Dentzz Dental Care Centers.
Lighten up Brushing daily with toothpaste that contains baking soda helps in maintaining the whiteness. It will always build up your confidence in maintaining the perfect smile.
Get gorgeous gums
Your gums are at focus every time you smile and so to keep them pink you should use whitening floss, following up with a quick gargle of brightening.
Eat fibrous foods
Fibrous foods like apples and carrots have an exfoliating effect and help remove surface stains which help in maintaining the whiteness of your teeth and in turn enhances your smile.
Check your cracks
Grinding teeth can also be a major cause of cracked teeth. Consult your dentist to determine if you are clenching or grinding your teeth, and if you could benefit from a protective thin night guard.
Fill the spaces
Spaces between the edges of the teeth are unattractive and might ruin the smile. People view your smile and dark spaces can be disturbing to the eye. Therefore consider cosmetic dental bonding to close spaces and enhance your Smile.
Protect your teeth and gums
Getting your teeth and gums camera-ready requires a bit of behind-the-scenes preparation. Correct cracked, broken, or missing teeth by visiting a dentist on regular intervals.
Replace missing teeth
Missing Teeth limits you from Smiling whole heartedly. The most obvious form of dental neglect is a missing tooth, as it instantly draws somebody’s attention to the mouth. So it is advisable to replace the missing teeth and smile the way you want.
Whiten your teeth
Teeth get stained by either chewing tobacco or due to old age or hereditary. Discoloration is expected for most of us who smoke, drink lots of tea and coffee leading to a dull smile that’s lost its radiance. Whitening strips or laser treatment aids in whitening your teeth. This encourages you to smile brighter and bigger.
Eat fruits & vegetables
Fruits and vegetables, along with a balanced diet, have been noted for decreasing tooth decay and promoting oral health. A number of fruits and vegetables are good sources for vitamin C, some contain iron and calcium, and they don’t contain added sugars. Fruits and vegetables are also composed mostly of water, and it provides a moist environment that is not conducive to bacterial growth.
Safeguard your mouth
Do not neglect dental check-ups, loose tooth, sensitivity or pain in your gums. It is very important to keep a check on all of them. Brushing can also help prevent decay.