Bloating, indigestion, acidity, and feeling heavy after meals – these are some of the problems we have all been dealing with frequently. Agree? Soon after you eat a delicious meal, you feel like a balloon about to pop. Not fun. This requires a serious solution. While wrong sleeping patterns, intake of more unhealthy rich/junk foods, less hydration and following no fixed routine for daily meals, are the major contributors to one facing problems with proper digestion, maintaining a balanced lifestyle is one of the most challenging tasks in today’s fast-paced lives.
Here are sone digestion-boosting foods
Pineapple
It contains an enzyme called Bromelain, which breaks down tough proteins in simpler forms that are easily absorbed by the body.
Kiwi
The fruit is rich in an enzyme called Actinidin, which eases the digestion of meat & dairy products.
Papaya – Packed with an enzyme called Papain, papaya supports post-meal protein breakdown, which ultimately helps in easier digestion.
Honey
These are full of enzymes like amylase and protease, which are extremely beneficial in the digestion process.
Ginger
It contains an enzyme called Zingibain that boosts protein digestion and nutrient absorption in the body.
Hence, adding these easily available foods to the daily diet will become a cost-effective and healthy process for digestion. Source: NDTV