Inflammation is your body’s natural response to injury, infection, or harmful substances. Redness, heat, swelling and pain are a few signs of inflammation. While short-term inflammation is beneficial for healing, long-term inflammation can disrupt healthy bodily functions and increase the risk of developing these chronic illnesses.
Here, we have a list of healthy everyday habits that can help reduce inflammation.
Eat right
Several foods are naturally loaded with anti-inflammatory properties. Berries, turmeric, garlic, ginger, leafy greens, olive oil, dark chocolate and nuts and seeds are a few to name. Additionally, foods rich in antioxidants and omega-3 fatty acids can help lower inflammation. Also, limit consumption of processed and sugary foods.
Drink enough water
Dehydration can cause the body to retain toxins, leading to inflammation. Hydrate well throughout the day to flush out waste and maintain healthy blood circulation. Aim for at least eight glasses of water a day, and more if you’re active or in a hot climate.
Exercise
Regular exercise is crucial for your health and overall well-being in more ways than one. Engaging in moderate physical activity several times a week can help reduce inflammation.
Get adequate sleep
Sleep deprivation raises inflammatory markers and weakens the immune system. Quality sleep for 7-9 hours each night allows the body to repair and rejuvenate, reducing inflammation.
Manage stress
Excess cortisol levels can exacerbate inflammation. Techniques such as mindfulness, meditation, yoga, or simply taking time to relax can help balance stress levels and reduce inflammatory responses.