Health tips to take care of kidneys

Summers can be hard for the body, especially the kidneys if certain precautions related to its hydration are not followed. “However, hydration is not merely about drinking water,” Dr Suman Lata, director and senior consultant, Nephrology, Dharamshila Narayana Superspeciality Hospital said. Proper functioning of both kidneys is key in maintaining the homeostatic balance of the body and keeping it healthy.

Here are some tips to keep your kidneys healthy.

Consume water-rich food

Considering the fact that we sweat more in summer, keeping oneself hydrated is surely the key. Along with having at least 10 to 12 glasses of water per day, increase the intake of water-rich fruits to ensure required nourishment along with hydration.

Dehydration increases the risk of stone formation; also among the elderly, dehydration increases the risk of kidney injury. Take extra care of children and elders in this regard. Patients already suffering from any kidney problem should follow a food pattern as per the concerned doctor’s suggestion.

Also, always consume balanced meals in summers. Dr Rajesh Aggrawal, senior consultant and chief of action kidney transplant and dialysis department, Sri Balaji Action Medical Institute suggested the following measures.

Limit your salt intake

Extra salt consumption increases blood pressure which affects kidney functioning. Try to limit the quantity of salt in your food. Normally, we take 7 to 10 gm salt per day which should be decreased to 4 to 5 gm. In patients with CKD (chronic kidney disease), cardiac issues, portal hypertension, high blood pressure, taking more salt increases the risk of formations of urinary stones.

Adequate fiber-intake

Although fibre-intake is suggested for better digestion, it is equally beneficial for better kidney functioning. Patients suffering from CKD are also suggested to take more fibre. Add more raw food to your daily meals like beans, peas, berries, melon etc.

Avoid eating out

Foods we eat out are usually unhealthy. Along with food poisoning, indigestion, they potentially add to the risk of kidney infection as well, as they are high in sugar, salt, saturated fats etc. “Rather, eat healthy food, keep your weight in check, avoid smoking, exercise daily, avoid taking more pain killers like Brufen or voveran,” said Dr Aggrawal.   Source: IndianEexpress

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