Almonds, you can often spot these crunchy nuts in grocery stores or sprinkled on top of your desserts, but these are far more than just a garnish. Almonds are packed with prebiotics. They support gut health, aid digestion, boost overall well-being, and even support heart health, making it an underrated superfood.
WHY ALMONDS ARE GUT-FRIENDLY
Your gut health plays a crucial role in everything from digestion to immunity and even mental well-being. Necessarily, Almonds may not change the types of bacteria in your gut, but they may help your gut bacteria work better.
Feeding beneficial bacteria: Compounds in almonds help “good” bacteria like Bifidobacterium, Lactobacillus, and Roseburia flourish. These probiotics support both digestion and immune function.
Boosting SCFA production: Short-chain fatty acids (SCFAs), such as butyrate, are produced when gut bacteria feed on almond fibre and polyphenols. SCFAs strengthen the gut lining, reduce inflammation, and support metabolic health.
A HEART HEALTHY HERO
Almonds are not only gut-friendly but heart-friendly too, and they protect the heart in several ways.
Consumption of these nuts can help lower LDL cholesterol while maintaining healthy HDL levels. People with high cholesterol who included almonds in their diet also experienced reductions in belly and leg fat.
And totally living up to its status as the OG superfood, almonds can help to reduce blood pressure, ease stress on the heart and vascular system. It also helps to relax the blood vessels and reduce arterial stiffness. These effects contribute to better metabolism, lower inflammation and reduce chronic diseases.
PACKED WITH NUTRIENTS
Every ounce of almonds is filled with nutrients that help to improve gut health.
Protein: It provides around 6g of plant-based protein
Healthy Fats: Contains 13g of unsaturated fats
Micronutrients: It also includes micronutrients like magnesium (18% DV), potassium (4% DV), and vitamin E (50% DV)
These nutrients make almonds an all-in-one snack for energy, wellness and immunity.
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