The rainy season may bring cooler weather and scenic views, but it also increases the risk of gut problems like bloating, nausea, and infections. Doctors say the combination of high humidity, contaminated food or water, and poor hygiene habits can upset digestion and lead to uncomfortable symptoms.
WHY MONSOON AFFECTS DIGESTION
“Digestion tends to slow down during the monsoon,” says Dr. Adarsh CK, chief consultant gastroenterologist at Gleneagles BGS Hospital, Bengaluru. “Humidity and cooler temperatures reduce gastric motility, meaning food stays in the stomach longer. This leads to bloating and discomfort after meals.” Dr. Divya Gopal, consultant, internal medicine at Sir HN Reliance Foundation Hospital, Mumbai, adds that “bloating and nausea often originate from consuming contaminated food or water.” She explains that damp weather increases bacterial and fungal growth, making food spoil faster.
Even without an obvious infection, the gut can react. “Sometimes the stomach just feels off, or there’s a lingering fullness,” says Dr. H. Guru Prasad, Head of General Medicine at CARE Hospitals, Hyderabad. “Spoiled or poorly stored food can irritate the stomach even if it looks fine.”
WHAT TO EAT AND WHAT TO AVOID
Doctors agree that warm, fresh meals are easier to digest during the monsoon than raw or oily foods.
“Street food and raw salads should ideally be avoided during this time, as they’re harder to clean thoroughly,” says Dr. Adarsh. He recommends warm, home-cooked meals with natural digestive aids. “Adding cumin, ginger, or ajwain to meals can offer some natural support.”
Dr. Divya suggests sticking to light, nourishing foods. “Choose soups, steamed dishes, or khichdi. Avoid oily or spicy foods, which can overburden the stomach. Probiotic-rich foods like yogurt or fermented rice help maintain good gut bacteria.”
Source: India Today