Latest on Health — - The Indian Panorama

Foods to boost mood, immunity and nourish your body

Nov 23, 2024 - 4:36 am EST @theindpanorama 1

Fatty fishes for omega-3 Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, serve as essential for mood shifting and cognitive function. By supporting the normal functioning of neurotransmitters, omega-3 […]

Vitamin B12 supplement containing cyanocobalamin is as toxic as cyanide

Nov 23, 2024 - 4:36 am EST @theindpanorama 0

Whenever we come across any statement on social media that may impact health, we ensure to always get it fact-checked by experts. We did so again, this time when we read that vitamin B12 supplements […]

November 15 New York & Dallas E – Edition

Nov 16, 2024 - 7:58 am EST @theindpanorama 0

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Fatigue, unintended weight loss: Early warning signs of cancer

Nov 15, 2024 - 8:59 am EST @theindpanorama 1

There is a rising burden of cancer cases in India and globally mainly because of an increase in diagnoses and lifestyle choices. Dr Vinayak Maka, Head of Medical Oncology at Ramaiah Institute of Oncosciences, stressed […]

If you’re taking magnesium, avoid these 3 supplements

Nov 15, 2024 - 8:58 am EST @theindpanorama 1

If you’re familiar with the world of wellness, you probably know that magnesium is a powerhouse mineral with benefits ranging from regulating blood pressure and supporting muscle and nerve function to improving sleep quality. But […]

Limit high-fat dairy foods in diet to ward off fatty liver disease risk

Nov 15, 2024 - 8:57 am EST @theindpanorama 0

Limit high-fat dairy foods in diet to ward off fatty liver disease risk

Vitamin B3 can protect skin cells from UV-induced skin cancer

Nov 8, 2024 - 10:20 am EST @theindpanorama 0

A form of vitamin B3 can protect skin cells from the effects of ultraviolet (UV) exposure which is the main risk factor for non-melanoma skin cancers, reveals new research. Researchers in Italy isolated cells (human […]

Consuming high levels of omega-3, omega-6 may keep cancer at bay

Nov 8, 2024 - 10:12 am EST @theindpanorama 0

A higher consumption of omega-3 and omega-6 fatty acids may help ward off a variety of cancers, finds a study of more than 2,50,000 people on Tuesday. Cancer has become a global health concern, especially […]

Poor sleep can age your brain by 3 years, reveals study

Nov 8, 2024 - 10:11 am EST @theindpanorama 0

Everyone’s concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, cognitive decline begins as well. And […]

November 8 New York & Dallas E – Edition

Nov 8, 2024 - 7:48 am EST @theindpanorama 0

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Gut hormone in fruit flies found to extend lifespan: Researchers

Oct 31, 2024 - 1:41 am EDT @theindpanorama 0

The gut could be key to understanding longevity, according to a study that found a gut hormone in fruit flies could control lifespan, a result important to humans as both species have many similar genes […]

Music speeds up recovery from surgery, reduces stress levels

Oct 31, 2024 - 1:41 am EDT @theindpanorama 0

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use and lower pain, according to researchers. A reduction in cortisol levels when listening to music […]

Eat pistachios for better eyes

Oct 31, 2024 - 1:41 am EDT @theindpanorama 0

With age, eyesight starts to take a hit. However, a recent study explains how having a serving of pistachios on a daily basis can help improve vision and protect us from age-related vision problems. The […]

October 31 New York & Dallas E – Edition

Oct 30, 2024 - 5:12 am EDT @theindpanorama 0

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Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick

Oct 19, 2024 - 8:45 am EDT @theindpanorama 0

If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode […]

Report shows vaccines can reduce antibiotic use, fight resistance

Oct 19, 2024 - 8:45 am EDT @theindpanorama 0

Vaccines are key to preventing infection and thus reducing the use of antibiotics, supporting worldwide efforts to tackle rising antimicrobial resistance (AMR), according to a new report by the World Health Organization (WHO). The report […]

Depression, anxiety cost 12 billion workdays each year: WHO

Oct 19, 2024 - 8:45 am EDT @theindpanorama 0

The theme of World Mental Health Day emphasises the importance of “mental health at workplace”, as a healthy working environment can act as a protective factor for mental wellbeing, said Saima Wazed, WHO’s Regional Director […]

October 18 New York & Dallas E – Edition

Oct 19, 2024 - 7:30 am EDT @theindpanorama 1

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Korean scientists develop a potential anti-ageing drug

Oct 11, 2024 - 8:57 am EDT @theindpanorama 0

Ageing is a natural process, but it comes with various health challenges, including the deterioration of essential body systems. One key contributor to ageing-related diseases is the decline in “proteostasis,” or the body’s ability to […]

Fear about eggs spiking cholesterol levels ‘unwarranted’, say experts

Oct 11, 2024 - 8:57 am EDT @theindpanorama 0

Consuming an egg every day is safe and good for your heart, and it will not increase your blood cholesterol levels, said experts noting that the fear is unwarranted. Given the rise in cholesterol and […]

Do you place your hand on lap while measuring blood pressure? Here’s what you’re doing wrong

Oct 11, 2024 - 8:56 am EDT @theindpanorama 0

The way we place our hands when we get our blood pressure checked is crucial in determining the accurate results – a recent study led by Dr. Tammy Brady, Johns Hopkins University School of Medicine […]

October 11 New York & Dallas E – Edition

Oct 11, 2024 - 7:32 am EDT @theindpanorama 0

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Sources of protein for those on a vegan diet

Oct 5, 2024 - 11:01 am EDT @theindpanorama 0

If exercise helps build strength and flexibility, it is one’s diet and nutrition intake that builds health and energy. While there are different types of diets that may help one achieve the desired results, many […]

Doctors warn breast cancer is rising among younger women

Oct 5, 2024 - 10:59 am EDT @theindpanorama 0

US doctors are warning about the rise of another form of cancer in young people: breast cancer. The American Cancer Society (ACS) has just released its Breast Cancer Statistics 2024, highlighting breast cancer occurrence and […]

Drinking coffee can lower risk of developing multiple cardiometabolic diseases

Oct 5, 2024 - 10:58 am EDT @theindpanorama 0

Consuming moderate amounts of coffee and caffeine regularly may offer a protective effect against developing multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new research published in the Endocrine […]

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