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Eat plain yoghurt to lower diabetes risk, combat insulin resistance
Regular consumption of plain yoghurt may help people to reduce their risk of diabetes and also reduce insulin resistance, say doctors. Yoghurt has long been known to curb the risk of diabetes. However, the US […]
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Study finds 80% microplastics in blood clots behind heart attack, stroke
A team of scientists in China detected a whopping 80 per cent of microplastics from blood clots that may have contributed to stroke, heart attack, and deep vein thrombosis. Microplastics—any type of plastic less than […]
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Hypertensive disorders of pregnancy up cardiovascular risk of death after giving birth
Researchers at Rutgers Health discovered that hypertensive problems during pregnancy are substantially related to deadly cardiovascular disease up to a year after birth. All hypertensive disorders that cause dangerously high blood pressure during pregnancy–chronic hypertension, […]
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EXAMINING STRUCTURAL & SOCIAL BARRIERS TO HEALTHY AGING IN LGBTQ+ COMMUNITY
By Mabel Pais Our LGBTQ+ elders were trailblazers for equal rights and now they’re forging a difficult road through aging. A lifetime of discrimination combined with a lack of legal and financial protections in their […]
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Beverages for a balanced, happy liver
Jamun Juice Jamun, a low-calorie fruit, effectively improves liver health. Also, it is rich in vitamin A, which promotes good eye health. No doubt our ancestors used this versatile food to cure multiple illness and […]
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Benefits of vitamin C to maintain fit and healthy body
Beyond its reputation for fighting the common cold, Vitamin C provides many benefits that are vital to maintaining a fit and healthy body. Let’s look at some strong reasons why this simple vitamin deserves a […]
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Wear prescription glasses: A care guide to see better
So, you got your eyesight tested and found out you need your first pair of glasses. Or you found out you need a stronger pair than the ones you have. You put them on and […]
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Low-fat vegan diet found to lower insulin needs in Type 1 diabetics
A low-fat vegan diet rich in fruits, vegetables, grains and beans can help reduce insulin needs in people affected by Type 1 diabetes, a new research has found. It also found that changes in body […]
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Researchers find how ketogenic diet improves severe mental illness
The common antipsychotic medication used for severe mental illnesses such as schizophrenia and bipolar disorder might have unintended consequences. Although these medications aid in the regulation of brain chemistry, they frequently result in metabolic adverse […]
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Heart disease in your family? Daily exercise may help you lower its risks
According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardio-respiratory fitness are associated with reduced risk for heart attacks and stroke — even among […]
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How to stop snoring permanently? A pill might soon be your remedy
Snoring is something that no one can really control. The moment one steps into dreamland and their body fully relaxes, they start snoring without really being aware of what that does to the person sleeping […]
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Managing diabetes could help prevent dementia, reveals study
An Indian-origin scientist in his research has found that reducing the risk of dementia in Alzheimer’s is possible by keeping diabetes well controlled or avoiding it in the first place. Narendra Kumar, an associate professor […]
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Dairy products to eat and avoid for better heart health
Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids […]
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Foods to beat high cholesterol levels
Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and happiness into your daily life. As we all know that cholesterol itself isn’t […]
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Why popping vitamin pills without doctor’s prescription may harm you
While it may seem fancy to take vitamin supplements daily, regular consumption without consulting a doctor may be detrimental to your health, warned health experts. Vitamin pills may help people with deficiencies, the elderly or […]
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Diet for kidney health: Foods to consume & avoid
Maintaining kidney health involves a balanced diet that supports overall well-being while managing specific dietary restrictions. A kidney-friendly diet typically emphasizes low-sodium, low-fat foods and includes plenty of fruits, vegetables, whole grains, and lean proteins. […]
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Researchers develop blood test for diagnosing fibromyalgia
Diagnosing the chronic pain condition, fibromyalgia, could be made easier by a blood test developed by researchers in a new study. They said the test can isolate and analyse specific chemical signals in the blood […]
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Those above 40 must test for glaucoma: Experts
If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain in the eye, pressure, headaches, or seeing rainbow-coloured halos around lights, it is essential to […]
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Early morning superfoods to prevent diabetes, control blood sugar
Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound) that can help regulate blood sugar levels. Consuming bitter gourd juice (karela juice) in the […]
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