Health

An Indian-origin scientist in his research has found that reducing the risk of dementia in Alzheimer’s is possible by keeping diabetes well controlled or avoiding it in the first place. Narendra Kumar, an associate professor […]

Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and happiness into your daily life. As we all know that cholesterol itself isn’t […]

While it may seem fancy to take vitamin supplements daily, regular consumption without consulting a doctor may be detrimental to your health, warned health experts. Vitamin pills may help people with deficiencies, the elderly or […]

If you have a family history of glaucoma, are over 40 years of age or experiencing symptoms such as pain in the eye, pressure, headaches, or seeing rainbow-coloured halos around lights, it is essential to […]

Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source of compounds (Charntin key bioactive compound) that can help regulate blood sugar levels. Consuming bitter gourd juice (karela juice) in the […]

On this International Women’s Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. […]

People who sleep for only three to five hours daily may be at a higher risk of developing Type 2 diabetes, according to a study. The research, published in journal JAMA Network Open, also shows […]

For millions of people, smartwatches aren’t just a piece of technology. They can use them to take control of their health in ways never thought possible. As you go on your morning run, a smartwatch […]

Certain foods may not be ideal choices for post-workout meals due to factors such as slow digestion, high fat content, or potential to cause digestive discomfort. Continue reading as we share a list of foods […]