Health

Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and lifting the equivalent of a baby elephant off the gym floor. Spurred on by hashtags and usernames indicating […]

In the world of superfoods, few plants are as quietly powerful as moringa. Known as the “miracle tree” in many cultures, moringa (Moringa oleifera) has been used for centuries in traditional medicine, and modern science […]

We all know vegetables are essential for good health—but even if you’re eating some, you might not be eating enough. A lack of vegetables in your diet can show up in surprising (and not-so-subtle) ways. […]

Inflammation is your body’s natural response to injury, infection, or harmful substances. Redness, heat, swelling and pain are a few signs of inflammation. While short-term inflammation is beneficial for healing, long-term inflammation can disrupt healthy […]

The rainy season may bring cooler weather and scenic views, but it also increases the risk of gut problems like bloating, nausea, and infections. Doctors say the combination of high humidity, contaminated food or water, […]

Salt is a staple in kitchens across the world. It enhances flavour, preserves food, and is essential to human life. But too much of it can silently wreak havoc on our health. For decades, health […]

Japanese scientists have developed artificial blood, which serves as a substitute for real blood. It is a new type of universal artificial blood that could be used for any blood type, stored without refrigeration. This […]

Scientists have developed a new method to monitor sodium levels in the blood without drawing a single drop. By combining terahertz radiation and optoacoustic detection, they created a non-invasive system that tracks sodium in real-time, […]

Did you know that a squeeze of lemon in your greens or dal isn’t just for taste? It actually supports your iron levels. Even a small amount of Vitamin C — like 100 mg taken […]

We all know that our diet plays a major role in the weight loss process. Swapping oily, unhealthy food with healthy and protein-rich food can help you a lot in losing unwanted kilos. One such […]

A groundbreaking wireless implant promises real-time, personalised pain relief using AI and ultrasound power, no batteries, no wires, and no opioids. Designed by University of Southern California (USC) and University of California, Los Angeles (UCLA) […]

Bloating, indigestion, acidity, and feeling heavy after meals – these are some of the problems we have all been dealing with frequently. Agree? Soon after you eat a delicious meal, you feel like a balloon […]

A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the immune system, as well as in promoting mental health. The gut microbiome significantly impacts physical […]