Health

In today’s world, when there is so much stress and people are hardpressed for time, there isn’t enough time to relax. Hence, sleeping disorders are commonplace. Like a balanced diet and exercise are important to […]

Researchers have found that walking 6,000 or more steps per day helps in minimizing the risk of knee osteoarthritis (OA). While walking is a common daily physical activity for older adults, medical evidence reports that […]

Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of the time-tested and […]

Researchers are exploring the potential effects of Hass avocado consumption on emerging cardiovascular disease (CVD) risk factors. The research was based on a clinical study that investigated whether eating one Hass avocado every day as […]

Now you may know why you usually have a disturbed sleep at night – go figure out if your wife has higher marital satisfaction! Couples are more likely to sleep in sync when the wife […]

For how long are you going to hide that paunch? Let’s not run away from the problem and, instead, face it head on! Arnav Sarkar, our Strength and Conditioning coach gives you the weapons to […]

The ‘love hormone’ not only triggers emotions when you see your beloved but also helps old muscles work like new. According to new research, oxytocin – a hormone associated with maternal nurturing, social attachments, childbirth […]

In a first, scientists have come up with an explanation to why a sudden shock, stress and fear may trigger heart attack and they found that multiple bacterial species living as biofilms on arterial walls […]

Do you know why you look for chocolates or sweets when under intense stress? Because stress-activated hormones are hidden in oral taste cells responsible for detection of sweet and get activated under stress. These hormones, […]

Bedroom decor should have a romantic essence to it, don’t you think? Considering that we spend a major part of our lives in our bedrooms, we should make it one of the most comfortable zones […]

Blackheads are dirty, tiny black spots that make home on the skin of your face, especially your nose. These are mostly the result of dirt, bacteria and dead skin cells, which clog the pores of […]

While most people gorge on mangoes during summer, another fruit that should be a part of your summer diet is muskmelon, also known as cantaloupe. Its high water content helps you stay hydrated during the […]

Yoghurt is one of the most beneficial food items and must be made a part of everyone’s daily diet. It is not just rich in calcium -which is good for the bones -but protein as […]

We are programmed to believe that losing weight is a Herculean task, which involves grueling exercise schedules, crash diets and drastic lifestyle changes. But the truth is far from it. Yes, you need exercise to […]

Regarded as a great form of aerobic exercise, cycling is an activity any one can take up. It’s also the best way to take in the countryside… When it comes to your fitness, it’s time […]

While we all know water is essential to our basic wellbeing, not many of us can manage to gulp down more than a daily dose of one or two litres. Water, after all, is plain […]

There are some foods that you must avoid if you want six pack abs. Generally, we tend to consume these foods out of laziness and availability, but you can’t be careless when you’re working on […]

Spending too much on expensive shampoos, but not getting the desired results that you see in TV ads? It is mostly possible and very common, because we see overly exaggerated results on TV, since these […]