Health

Make your home a happier place with the help of this colour palette When you want to jazz up your home, the easiest way to do it, is to introduce some colour into your decor […]

Who said a rose can only be used to woo your beloved? Women have been using rose petals since centuries to soothe their mind and body. In fact, it is said that ancient Greeks and […]

In today’s world, when there is so much stress and people are hardpressed for time, there isn’t enough time to relax. Hence, sleeping disorders are commonplace. Like a balanced diet and exercise are important to […]

Researchers have found that walking 6,000 or more steps per day helps in minimizing the risk of knee osteoarthritis (OA). While walking is a common daily physical activity for older adults, medical evidence reports that […]

Every day, we come across people discussing the health benefits of colourful vegetables and fruits, but not all are backed by strong research. Green tea, raspberries and coconut milk are some of the time-tested and […]

Researchers are exploring the potential effects of Hass avocado consumption on emerging cardiovascular disease (CVD) risk factors. The research was based on a clinical study that investigated whether eating one Hass avocado every day as […]

Now you may know why you usually have a disturbed sleep at night – go figure out if your wife has higher marital satisfaction! Couples are more likely to sleep in sync when the wife […]

For how long are you going to hide that paunch? Let’s not run away from the problem and, instead, face it head on! Arnav Sarkar, our Strength and Conditioning coach gives you the weapons to […]

The ‘love hormone’ not only triggers emotions when you see your beloved but also helps old muscles work like new. According to new research, oxytocin – a hormone associated with maternal nurturing, social attachments, childbirth […]

In a first, scientists have come up with an explanation to why a sudden shock, stress and fear may trigger heart attack and they found that multiple bacterial species living as biofilms on arterial walls […]

Do you know why you look for chocolates or sweets when under intense stress? Because stress-activated hormones are hidden in oral taste cells responsible for detection of sweet and get activated under stress. These hormones, […]

Bedroom decor should have a romantic essence to it, don’t you think? Considering that we spend a major part of our lives in our bedrooms, we should make it one of the most comfortable zones […]