Health

Anew study has found that sleep quality impacts skin function and ageing. The recently completed study by physician-scientists at University Hospitals (UH) Case Medical Center, commissioned by Estee Lauder, demonstrated that poor sleepers had increased […]

For days you’re back has felt sore and stiff and you’re not sure why? You haven’t done anything out of the ordinary, nor are you suffering from any injuries. And yet, here you are, wincing […]

An Illumined Being with direct experiences of Mahavatar Babaji Gorakshanath, Yogiraj Gurunath Siddhanath spent his early years in the Himalayas with the great Nath Yogis in whose presence he was transformed, realizing the unity of […]

Her credo: “Duty with sincerity and honesty” takes in to account the importance of hard work. She is a staunch believer in “Work is Worship” and “God helps those who help themselves”. Shikshayatan and Purnima […]

Have a laugh While all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways […]

Seafood for ageless skin Eating fish three times a week cuts wrinkling and sagging by 30 per cent, as seafood is rich in protein, minerals and omega-3 fats — nutrients that nourish the collagen and […]

Fruits like mango and pomegranate can be very useful to clear scars and marks on your face and even to nourish your skin. Use them on your face once a week to get a natural […]

Your eyes met, he give you a quick glance and in that split second seems to have made up his mind about you and turned away. What just happened? Well it was a mental checklist […]

Little else can compare to the grandeur of a biryani. Beautifully aromatic and blended with spices, rice and meat has long since been the favourite of khansamas and cooks everywhere. But the classic biryani has […]

Triggering your body’s fat burning ability is not a herculean task. There are ample ways to perk up your weight loss efforts. Mike Jackson – Nutritional Consultant and Physique Transformation Specialist gives 20 best ways […]

Anew study claims that a good night’s sleep can increase the benefit of exercise, healthy diet, moderate alcohol consumption and nonsmoking in their protection against cardiovascular disease (CVD). According to results of a large population […]

Anew study led by an Indian researcher has found that a substance in turmeric, curcumin, may provide lasting protection against potentially deadly lung damage in premature infants. Premature infants often need the assistance of ventilators […]

Decorating your kid’s room can be fun and exciting. You can totally indulge your inner child with the colours and prints you get to play around with. However, it’s important to remember that the occupant […]

High blood pressure affects 1 in 3 individuals and can cause serious and irreversible damage. Yet, those affected can be completely unaware of their condition. Fortunately, the control button is your hands. Because high blood […]

How to check if you are pregnant becomes easy if you immediately consult a doctor. But do you really need to keep checking with a doctor every time you get a pregnancy scare? In light […]

Researchers have proved for the very first time that being overweight can raise the risk of heart disease as well as diabetes and high blood pressure. A large-scale study, conducted on 200,000 people by a […]

Wearing bras make your breasts sag even more and they do nothing to reduce back pain, a French study spanning 15-years has found. Jean-Denis Rouillon, Research Professor on the French study, told Counsel and Heal […]

Different way to use mirrors in home decor to accentuate artefacts, add dimension, give the illusion of space and play with light Gone are those days when a mirror was used merely for the dressing […]